Top 10 Medball Drills for Explosive Bat Speed with Sierra Romero
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- Опубликовано: 30 июл 2024
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![CENTRAL CEE - GEN Z LUV [VERTICAL VIDEO]](http://i.ytimg.com/vi/VIbidJm9q34/mqdefault.jpg)
top drills that really work 100%
These are great med ball choices
awesome stuff
i just started having my 7u son do these....adjusted the weight of the ball down to match his age...2lbs ball...since the goal is to do these explosive and fast.
This is so good. What a beast!
really impressive medball drills
I love love love this
Oh yeah keep swinging girl. nice work.
softball ladies out for business
Is it pk working with a small (but corre t weight) medicine ball instead of one big one like the size in the video?
Love it! Sierra is a beast!
For a RH batter, do you recommend doing left side as well?
Both sides since you want to even the strength on your body to decrease disproportionate muscles which can possibly cause injury… keep it even and stable!
Can you recommend any specific weightlifting drills to increase bat speed for Slowpitch softball?
I know right. I play slow pitch softball too
My 12 yr old Softball daughter has gained tremendous power in a fairly short time by following these, but just today I noticed Sierra is working with a 6 Lb and my poor daughter has been working with a 12 lb this whole time. Oh well lol
Haha grinder! You should get on the app!!!
This is what Sierra does every single day
Take a look
www.summersmethod.com/the-32-approach-explainer
To add some real numbers to what her gains have been, her bat speed before working with the med ball daily averaged around 52 MPH, with an exit velo of 68. The after numbers are bat speed 60 MPH with an exit velo of 78.
thats awesome! over what period of time?@@CoachAndrew77