💚Open Your Heart Chakra💚 I 15 min Guided Meditation

#chakrahealing #heartchakra #open #balance
#love #selflove #anahata
Open Your Heart To Love
#heartchakrahealing #Give #Receive
A 15min #guidedmeditation to open and balance your heart chakra. In Sanskrit, “anahata” means unhurt, unstruck and unbeaten. It is associated with the color green, which represents transformation and love energy.
This chakra is associated with the element of air and unconditional love. Air, like love, is within and all around us. We can embody this element by keeping our heart center open and our love free-flowing.
I invite you to share this guided meditation with friends or loved ones, or those whom you know may be feeling emotionally numb due to loss, going through a breakup or finding it hard to act lovingly towards themselves. Thank you for being here, thank you for your presence 💗🙏💗
🔔 Subscribe to receive new practices released every Wednesday:
shorturl.at/ahpAW
About Sherry Yasay Licensed Mindfulness & Meditation Facilitator, Mindset Coach, Energy Healer. The practices Sherry offers are designed to guide individuals through an inner exploration, opening them up to discovering what works best for them when navigating life’s challenges. She supports the belief that mindfulness is a life skill, enhancing emotional intelligence, self control and resilience. On a personal level, Sherry finds the open awareness practice of mindfulness and meditation helps her to recenter. She wholeheartedly believes that through a consistent practice, we can course correct, forge healthier relationships and be more intentional in our daily lives.
Visit Sherry's website: sherryyasay.com
Follow Sherry on Facebook: / s681h
Follow Sherry on Instagram: / sherry.yasay
____
Original vocals and video design by Sherry Yasay Copyright © 2024 All rights reserved.
#guidedmeditation #reprogram #opening #brokenheart #breakthecycle #affirmations #balance #calm #serentity #whole #you #chakrabalancing #dailymeditation #radical #selflove #selfcare #unconditionallove #compassion #joy #forgiveness