Budget-friendly meal planning for the week | grocery shop with me | plant based, high-protein vegan
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- Опубликовано: 27 сен 2024
- Alright friend, today is all about meal planning. Help me plan my meals for the week and join me for a quick grocery shopping trip!
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We’re back in our meal prep era! What’s on your menu for the week??
For Breakfast I made breakfast burritos with air fried sweet potato, spinach, peppers, onions, tofu scramble, and pea protein breakfast sausage crumbles topped with sriracha and wrapped in a mission whole wheat carb balance tortilla, lunch is homemade seitan slices on wheat bread with veggies and a piece of fruit (i have green apples and sumo citrus this week), dinner is my homemade vegan chicken pot pies, and snack is my vegan homemade protein cereal bar lol.
B- grits with grilled veggies, avocado toast, overnight oats with berries
L- salad mix with walnuts and berry vinaigrette, potato soup, roasted veggies over quinoa
D- veggie spaghetti, ramen with tofu and broccoli, veggie budda bowls, and sweet potato hash
S- celery with peanut butter, hummus with pita chip/carrots, popcorn and a dark chocolate candy bar
Ooooweeee that sounds so good!!!
@@Shakaylafelice thanks
Thank you so much😂
Hey lady. One way I save money is by bringing, not buying my lunch. As long as I have food at home, I have lunch.
I also do a grocery list with the prices and calculate as I shop. That way I won't go over my budget. Lol, I leave my kids at home, cause what they throw in the buggie isn't on my list. 😅
I’m the same I bring lunch or I bring seasoning and eat the school lunch
Love these tips especially doing the list with prices. So helpful!!
girl make your own hummus! it’s soooo simple and and can save $$$! i started making my own this past week and I’m like damnnnn it’s just as good as the store if not better :)
love your videos!
I am.loving your channel. It popped up in my suggested and I am so glad. My husband and I are starting our plant based lifestyle and your videos are really helping. Girl I have been cooking everyday and I need to MEAL PREP.😂
Baby Vegan here...week 3 and I am very excited for my journey! I meal prepped yesterday and I felt so accomplished lol
B- Breakfast burritos...I used meatless sausage patties and ground them up, seared peppers and onions with JUST eggs, potato cubes and .vegan shredded cheese. I was able to make 9 of them and they were delicious!
Lunch-Rice, broccoli, meatless chicken pieces and egg. I know, super simple but lunch and dinner have been difficult for me so sometimes less is more.
Dinner- A traditional salad with all of the veggies. I eat heavier during the day and try to keep it light at night with minimal starches and carbs. Helps with my tummy!
Yesss this all sounds so good
Thanks for the inspiration! I'm pescatarian but I incorporate vegan meals a lot. I'm always lacking on the proper amounts of protein throughout the day. This gave me inspiration to actually write out my meal ideas so I have no excuse to just something random lol
Thanks for the introduction to “Poppi.” It’s so so good. They need to pay you a commission for as much as I have been buying them from Whole Foods.
Yayyy! So glad you enjoy them and I agree lol they definitely should work with me!
I'm definitely looking forward to the meal prep video. Have you tried making your own hummus? I made a batch of sweet basil and artichoke hummus this morning.
Share recipe please 😊
Ooooo that sounds so good!! Now I want to try making my own hummus. I have some dried chickpeas in the pantry
Loving seeing you share your different creative and personality sides💃🏾 Breath Of Fresh Air🌞 I'm so proud you and the growth variety👏🏾 Love This Video and so glad I can relate to needing to shop in my own kitchen 1st😃
Im glad to have a space where I can do that! Thank you for being here and always supporting me!!
I’ve been trying to get my protein in so thank you for pointing out so many options.
Lovvvve a budget meal plan
Love this episode and your hair is adorable!
Hey Shakayla, just wanted to reach out to you and let you know how much I enjoy your new channel. I have been watching for a little over a year and with this new channel I feel so much more educated on food choices that I make just wanted to reach out and say thank you thank you thank you❤
Wow, I am so grateful you shared this!! My goal is to add value and share what I've learned along my journey so Im really glad my videos have been helpful
Thanks for sharing! I love the notebook and I love your coat!
Thank youuuuuuu
This was fun! I'd love to see more of these! 🥰
Im so glad you enjoyed it!!
Another awesome video beautiful Shakayla and like the new hairstyle. Budget meal planning is getting more difficult with prices increasing (not impossible). Love 🥰 the video and love 💕 Shakayla and her channel.
Thank you!!!
🤣 that's me: Plan with the list, come home with the EXTRAS☺ You did good.
Oh.. I’m making Chili with Tofu Crumbles .. Also broccoli potato soup! Put a falafel pita on the list for the future. I have a box of falafel mix from Trader Joe’s that I still haven’t tried!
Ahhh chili sounds soooo good
Loooove your videos Queen 👸🏾🫶🏾🫶🏾❤️✨
Thank you!!!
Thank you I’m excited to do that egg roll bowl !!
Hope you like it!
Hey Shakayla Boo ❤️❤️🌹🙏
I shop like that! Try to think of meals with stuff I got. That eggroll in a bowl looked good & it's only a few ingredients! Love you & your videos. But I'm learning I need to just write down your recipes cause by the time I get to the store I forget half of it😂
Thank you so muchhhh
I really love this video I just said after church Imma make a list of meals and they need to last for two weeks cause I’m tied of spending all my money at grocery store lol I don’t get food stamps 😂
Wow, prices are much better there than here in Canada 😮 it is $25 just for the paper towels!
Whew
😂 I know exactly what you mean about writing down the list instead of using the phone...its something about pen to paper 😂
Exactlyyyy lol you get it
You're right friend, I'm not rich yet 😂😂😂. Let me sit down and create this meal prep list. I think I will buy vegetables to eat buddha bowls for this week.
Hahah girl we are in the same boat!!
the snacks always get everyone 😂
Lol every single time
Snacks always catch my eye 😄 at the gocery store!
Hahah they get me every time
❤❤❤
Love, do you have a wholesale club near you? Even for a family of two it can help save your coins.
Yes!! We plan to start going especially for those pantry items and household needs. Thanks for the reminder
@@Shakaylafelice Don't forget frozen organic fruits and vegetables, and nuts. I pack in smaller quantities and freeze as I am the only plant based individual in my home.
Hey hey
, I am having trouble keeping on weight . I have tried several protein shakes but the taste . What would you recommend
Have you tried sun warrior?
@@fitnesswithyou I will now, thank you.
Wow there are so many
I've been really enjoying Bosc Pears lately as a fruit option...they're so sweet and crisp!
Ooo yes!!
@@Shakaylafelice lol get themmm
Your skin is beautiful! What do you use on your face?
ooo what blender is that?!
❤😊❤😊
Hello 👋🏼 Shakayla ❤❤
Hiiiii!!! ❤️❤️
Hey!
Love your content. 💜💜
Just wondering, do you have a video on why you decided to start a plant based diet?
Thank you!!! I've talked about it in a couple of my past videos but it was mainly for preventative health reasons.
love this! i just said to my boyfriend I need to start meal prepping dinner I think because I am getting so LAZY at night lolol
Hahah I know you would do so well meal planning!!
Is your husband still vegan or was that just a trial?
He hasn't adopted a plant based diet but did volunteer to try it out for a month! Im excited
Great vlog as always can’t wait to see what meals you plan on making with the groceries you bought from the store 👍🏾👏🏾🤗.
I love watching all your videos! you're such an inspiration! ❤
I just started watching your videos and so far I am loving some of your ideas.
Loved this looking forward to your recipes.
I decided to watch this as I did my own meal planning 😊
Love this content
Great video. You were so good with sticking to your list!!
I am new to whole foods plant based and really like eating the same stuff over and over, here's what I'm doing this week:
B: overnight oats with flax and berries/banana (every day lol) I have some Bran cereal if I want to be crazy and switch things up. lol
L: I made a big pot of veggie soup with some chick pea pasta and will be eating that until it's gone...and then I'll made another big pot of soup (it's cold).
D: I'm trying to convince my husband to eat more veg so we are trying out: Vegan Bratwurst, Impossible Burgers, Vegan Mac n cheese, Vegan BBQ pulled "pork" sandwiches, and a Vegan Hamburger Helper (Lord, help me...I made the vegan mac n cheese last night and my kitchen was a disaster zone! lol but he liked it!!!) tonight I am baking some potatoes and putting some vegan chili on that and pouring some of the vegan cheese sauce I made since there's plenty left over....oh yeah, and ramen with tofu and veg.
Omg this all sounds so good!!!!
Thank you!!! Great job👏👏👏👏👏
Thank you so much
NYC One ❤ to you my G