6 Hip Arthritis Exercises
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- Опубликовано: 15 фев 2023
- Today's video covers exercises that can be used to help manage hip osteoarthritis or be implemented after a total hip replacement (THR). Hip pain associated with osteoarthritis (OA) is the most common cause of hip pain in older adults. The condition affects both the structure and function of the hip joint and is usually associated with both mobility and strength deficits.
Symptoms typically include morning stiffness, which improves within one hour of being awake, pain in the anterior and/or lateral hip with weight bearing and limited mobility in at least two of the six hip movements (flexion, extension, adduction, abduction, external rotation and internal rotation).
Clinical testing for hip OA will usually include a loss of mobility with internal rotation and abduction typically being most affected. Weakness of the hip musculature, especially the abductors, is also often noted.
Considering these common impairments, rehabilitation should focus on gentle joint mobility drills and exercises to strengthen the muscles surrounding the hip. Shown in this post are several exercises that are good options for many people. However, each individual’s symptoms and impairments can be unique and there may be other exercises that are more appropriate.
Loop Band Link: amzn.to/3IwabsC
Theraband Link: amzn.to/3YDS49F
*Make sure to checkout my new pain & injury rehab book. It includes comprehensive programs for the 50 most common orthopedic issues, including hip and knee arthritis. a.co/d/0HzBHAa
Reference: Cibulka M, et al. Hip Pain and Mobility Deficits - Hip Osteoarthritis. Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability, and Health from the Orthopaedic Section of the American Physical Therapy Association. 2009.
Just got diagnosed with arthritis in my left hip. Felt really depressed those last couple of days, but seeing there's hope to be found again through exercise is Fantastic! 🙏☺️
I hope the exercises help you!
@RehabScience Thank you so much 🙏 To think I needed this diagnos to be up and about 😄
Thanks very much . ❤❤❤
Thanks Doctor
When I started having pain on side of leg..the last thing I thought of was my hip. I got weird deep pain when I walked..every other step. My doctor told me to exercise but I thought I knew better (omg)..and used pain killers..cremes..pads..none which helped. Not until I started exercising and getting that hip joint moving in different directions..did the pain go away. Don’t assume you can’t help yourself and that the only remedy is surgery down the line!
Thank you for all the info!
Thank you for the comment! We often see that the hip refers down the leg. I’m glad you found the root cause for your symptoms and that strengthening exercises are helping you.
I am experiencing the same pain.I haven't walked normal in 1 year.
Thankd you so much for the info, Dr Rehab Science
You’re welcome!
Thanks for the exercises, they are really helping me, get back to some sort of normal, I have hip arthritis, thanks again
No problem! I’m glad the exercises were helpful.
😭😭😭😭
Great exercises, unfortunately I cant bend to attach band but great without band.
Thanks!
Thanks so much!
Thank you. I really need to exercise since dealing with hip pain my legs feel shaky.
I hope the exercises help you! You can find more comprehensive hip pain rehab programs in my book. Here is an Amazon link, if you want to learn more about it.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/7sbBxHE
I’ve having pain in my wrist from a high velocity fracture I got a few months ago and it’s been hindering my sleep what’s recommendation on how can adjust or at least troubleshoot that problem?
I have drop foot in both feet so my balance is shot. I avoid working out because of the balance issues. I have never seen holding the foam roller for assistance and it’s genius. Thank you!!
It’s the most stable device, but the foam roller can work okay for these exercises. Glad you found the video to be useful!
Very good for hip exercises enjoyed working the ostio also
A month ago I broke my second toe, now the plaster has been removed, what exercises should I do now? please make a video 🙏
Thanks for these exercises. My hip issue is I feel pain on the side of my left hip only when swinging the leg into the car or putting on pants. I was recently diagnosed with significant hip dysplasia and secondary osteoarthritis. I can do anything else without pain. Are these exercises designed to reduce pain from OA?
You’re welcome. Yes, these exercises are designed to help reduce pain associated with arthritis. If you need another resource, the hip joint pain program in my book is more comprehensive. Here is an Amazon link for my book, if you want to check it out.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/azEjBDH
Hi, is that theraband tied in a knot around your ankle and around the anchor? Thanks
Yes, exactly
Are these safe to do with an arthritic knee? Tia
Hey man! I was curious, where or how do you make your covers for your videos? The thumbnails.
Thank You! I’m a personal trainer/MMA Coach.
I work with an individual on the fiverr app who makes them for me. He’s awesome!
I did the floor bit.Could someone come round and help me get up i need the toilet.
This might be obvious, but is the point of these exercises to build muscle to support the joints around the hip?
Yes, exactly. When the muscles are stronger and better coordinated, it helps to take stress off of the cartilage in the joint.
how soon can you start doing glute bridges after hip surgery
The day after my hip replacement surgery they had me doing bridge exercises at age 65. I'm 75 and still doing them.
How many days a week should this happen?
Daily
How many sessions per week to obtain the most benefit from these exercises?
Usually, 3-4 sessions per week.
I have had horrible hip pain and found out I have ortheoaritis and bursitis in hip I need excercise bad
😭😭😭
Will ice help hip pain?
In most cases, it doesn’t help much since the joint is too deep. The effectiveness of ice will usually only include tissues that are a few centimeters deep.
Doc can i do that...OJD my case
How the hell is excersise gonna relieve arthritis?
I've tried everything and only replacement is gonna help
Because muscles protect joints and exercise makes the body produce natural lubricants. Just give it a try, I'd it doesn't work then go with the replacement
bro needs to file his heels
Bands are too much for my pain. Not good for me right now.
Hip joint pain
When i stand from chair my hip joint pain badly
Cannot rehab an arthritic hip.read a dictionary.
While rehab won’t alter structural arthritic changes, we have a great deal of research showing that it can’t help reduce pain and improve function!