Which nuts are good for fertility?

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  • Опубликовано: 16 янв 2025

Комментарии • 154

  • @inthemaking980
    @inthemaking980 5 лет назад +53

    1.Brazil Nuts
    2. Pine Nuts
    3. Walnuts
    4. Cashews
    5. Macadamia nuts
    30g assorted a day

    • @NourishwithMelanie
      @NourishwithMelanie  5 лет назад +1

      Thanks :)

    • @gennimae3710
      @gennimae3710 4 года назад +1

      @@NourishwithMelanie 😒 this comment makes people not watch the content...theres more information provided about why these particular nuts, and things that help the process.. Comments like this are acceptable on a long videos or in the creator pins the talking points themselves but now people will just take the top 5 and not know why they are on the top 5😔 anyway thank you to Melanie for your time and hard work you provide people with great information💞

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад

      @@gennimae3710 Thank you for your comment Genni! You are absolutely correct! I definitely go into more detail of these in my video. Thank you so much for your lovely comment about my videos! :)

    • @princess3438
      @princess3438 4 года назад

      Thanks a lot

  • @prajwalavasudev
    @prajwalavasudev 4 года назад +12

    I completely appreciate this being a doctor. Well explained

  • @aparajitakusum240
    @aparajitakusum240 4 года назад +11

    People, this channel is underrated. Such an amazing content with good explanation. I subscribed and clicked the bell button as well. Thanks Melanie. You are doing a wonderful job. :)

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад +1

      This has made my day!! Thank-you so much for your kind words. Glad you are enjoying my videos 😊

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      @aceskylar9176 3 года назад

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  • @firefly69
    @firefly69 3 года назад

    Just explored and found you, with excellent, meaningful and good and to the point contents full of good knowledge and educating audiences, no useless long video making ppl bore.
    In 2019 Dec, I was diagnosed with Carpal Tunnel Syndrome and same time discovered my weight exceed 95 kg.
    At that time, my doctor asked me to reduce my weight, I want to get pregnant also, ( my AMH was 2.33 and my age was 37 when I checked it in 2020). So reducing weight means a lot to me now.
    Thanks to God, change in diet, intermediate fasting and exercise help out a lot. And I came down from 95kg-80kg.
    Now following your guidelines I hope I will improve my fertility as well.
    Im hopeful and I believe now it gonna happen only if I start following ur guidance.
    Ur such an amazing lady!! ❤️

  • @angool8411
    @angool8411 2 года назад

    Thank you for ur kindness and yes her meal plan is free

  • @pepper72375
    @pepper72375 5 лет назад +5

    Start at 2:10

  • @officialfaychi7941
    @officialfaychi7941 3 года назад

    Just discovered this channel now, Ave subscribed. Thanks Doc

  • @jamunaasha7255
    @jamunaasha7255 3 года назад +1

    Great information.. something new I learnt about pine nuts n the benefits. Thank you. Q: is Brazil nuts safe to consume while being pregnant?

    • @NourishwithMelanie
      @NourishwithMelanie  3 года назад +2

      Glad this video was helpful! And yes, Brazil nuts are great :)

  • @ML-un1qq
    @ML-un1qq 2 года назад

    Thank you 💞

  • @johnd5508
    @johnd5508 3 года назад

    Thank you.

  • @pinknpurple1328
    @pinknpurple1328 3 года назад +3

    Great channel... Every women must watch 🙂 Thank you mam

  • @taramm2391
    @taramm2391 4 года назад +1

    Good sagested

  • @nasimasharmin6680
    @nasimasharmin6680 4 года назад +1

    thank you!!

  • @soumyakmohan1992
    @soumyakmohan1992 4 года назад

    Thank you Dr😍

  • @krayziejerry
    @krayziejerry 3 года назад

    Hello, what about pumpkin seeds?

  • @Manu-rw4vk
    @Manu-rw4vk 3 года назад +1

    My AMH is 10, how can I improve?

  • @ritarosbinfernandez441
    @ritarosbinfernandez441 4 года назад

    Thank you for suggesting the nuts

  • @kingdrew9712
    @kingdrew9712 4 года назад

    Yes because i need to know

  • @RennicJ
    @RennicJ 5 лет назад +7

    Just in time! I’ve added brazil nuts daily but kind of forgot about walnuts. I started eating more sunflower seeds for folate as well. Thanks for the list ;)

  • @adiolamurray1957
    @adiolamurray1957 4 года назад

    Thanks a lot.

  • @divyareshmini3108
    @divyareshmini3108 5 лет назад

    Thanks a lot❤😘..just came across your channel and subscribed 👍...and watching each video..very useful for us..all the best..and bless us..🤗

    • @NourishwithMelanie
      @NourishwithMelanie  5 лет назад +2

      So glad you are finding them helpful! 😊 best wishes ♥️

  • @backpackingvillager1480
    @backpackingvillager1480 3 года назад +2

    Heard walnuts actually affect men fertility, is it true? I have been eating almost every day and i still cannot able to have a baby. Age 39.

    • @NourishwithMelanie
      @NourishwithMelanie  3 года назад +1

      Yes this is true and important to remember your partner's diet and health is also very important when trying to conceive! Research shows that it can increase sperm motility and concentration.

    • @backpackingvillager1480
      @backpackingvillager1480 3 года назад +1

      @@NourishwithMelanie i am actually saying i heard walnuts are AFFECTING sperm quality (decreasing) but u are saying it is true. Are u sure? Then i should stop eating walnuts?

    • @NourishwithMelanie
      @NourishwithMelanie  3 года назад

      @@backpackingvillager1480 I should have clarified, it seems to have a positive effect on male fertility. Therefore it is recommended to include a handful most days!

  • @Endzsoocs
    @Endzsoocs 3 года назад

    Do you recommend to eat this nuts wh pregnancy?

  • @HananKh20
    @HananKh20 4 года назад

    Im drinking daily my smoothies, banana, milk, cashew or walnuts, chia seeds, yoghurt, or sometimes I switch the milk with orange juice

    • @laitran8094
      @laitran8094 4 года назад

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  • @Affuachina
    @Affuachina 4 года назад

    Am going for IVF can I take all the nuts in a day or I have to take some

  • @ayeshakhan-hy2ye
    @ayeshakhan-hy2ye 4 года назад

    Walnut ,pine nut ,cashew nut,Brazil nuts

  • @amarnathpeter4886
    @amarnathpeter4886 5 лет назад +2

    HI Melanie, your videos are great!!! could you please let us know the amount of nuts intake per day

  • @ammusudha9802
    @ammusudha9802 4 года назад +1

    Hi mam lower amh harmone levels affects conception...would u suggest tips to get pregnant..plz I was in such a depression ..our married life has six years

  • @rachela4306
    @rachela4306 4 года назад +1

    I Mel, I just had an embryo transfer done 3 days ago. Does every woman have to feel a symptom? I’m not feeling anything just a tiny bit of pinching which maybe from the progesterone.

    • @tinkerer9075
      @tinkerer9075 4 года назад

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    • @NourishwithMelanie
      @NourishwithMelanie  3 года назад

      Every woman is different!

  • @almazamora6823
    @almazamora6823 5 лет назад +2

    So this nuts that you mention is good for fertility yh?

  • @raheemriaz5658
    @raheemriaz5658 4 года назад +1

    Thanks mam i follow ur video

  • @soniakamara3684
    @soniakamara3684 5 лет назад

    Thank you that nice

  • @nyotastella5802
    @nyotastella5802 4 года назад

    Thanks you so much for the information. Be bless 🙏🙏

  • @rowelalias1276
    @rowelalias1276 5 лет назад

    Good day miss melanie, these nuts are good for fertility only for women? or for both women and men? couple should eat these nuts? Thank you

    • @NourishwithMelanie
      @NourishwithMelanie  5 лет назад +1

      These nuts are particularly good for female fertility, but nuts in general are good for male fertility too, so enjoy them together

  • @martinamalatji9515
    @martinamalatji9515 4 года назад

    Thank you so much for all your information I found it very helpful. I'm new here and just subscribed to your channel ❤

  • @sidraabaid5555
    @sidraabaid5555 5 лет назад

    Are you a qualified fertility nutritionist?
    Can IVF patients take nuts after embryo transfer?

  • @firefly69
    @firefly69 3 года назад

    I only put a button 🔵 on for your channel ❤️😊

  • @blkgoddess78
    @blkgoddess78 4 года назад

    What about almonds ?

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад +1

      They are still good to eat, but I recommend staying with the ones I suggested :)

  • @GTSDD_NATUREISGOD
    @GTSDD_NATUREISGOD 3 года назад

    Macdiam_cashew_walnuts_pienuts_brailnuts

  • @AbidKhan-fo6nk
    @AbidKhan-fo6nk 4 года назад +1

    Hi mam, how can i improve my sperm count.3 years ago i have operate my mild vericocele 2.5. But still there is a little swelling in that left side testies.is there any suplements..

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад +1

      Yes, Coenzyme Q10 is one supplement that has been found to improve sperm count when taken for at least 6 months. I'd recommend seeing a fertility dietitian.

    • @AbidKhan-fo6nk
      @AbidKhan-fo6nk 4 года назад

      @@NourishwithMelanie thanxx a lot mam..

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад

      💜

    • @AbidKhan-fo6nk
      @AbidKhan-fo6nk 4 года назад

      @@NourishwithMelanie madam whats about surbex Z..??

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад +1

      @@AbidKhan-fo6nk Potentially. It's difficult to say without having a personalised nutrition consultation. If you'd like to book, go to www.melaniemcgrice.com/BookNow

  • @أبراهيممحمدعليالطيري

    Cant believe she didnt mention Almond Nuts

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад

      almonds are also a great choice!

    • @أبراهيممحمدعليالطيري
      @أبراهيممحمدعليالطيري 4 года назад

      I know but throughout the middle east & Asia its the number 1 nut it sells far more than other due to the high nutrients in them but your vids i must say are very educational and i copy n send them to my friends n family back home keep going 👍🏽

  • @idaroselle4755
    @idaroselle4755 3 года назад

    I need to ask you something I know you gonna hepl me the women that she have 2 years with out periods.and she needs it back again she can get a pregnancy 🤰 what to do? Pls I need your answer and hepl thank you 🙏

    • @NourishwithMelanie
      @NourishwithMelanie  3 года назад

      Hello Ida :) As a health care professional I cannot give personalised advice online. It would be best to consult with a women's health professional.

    • @idaroselle4755
      @idaroselle4755 3 года назад +1

      @@NourishwithMelanie but you have to tell me what to do or were can I go that why you are doctor here on youtube we follow you send me your phone number I can call you if you have something to help me or if you know something let me know tell me what to do if there’s anything or any medicine you can write to me .ok

    • @NourishwithMelanie
      @NourishwithMelanie  3 года назад

      @@idaroselle4755 I'm sorry I am not a doctor, therefore I cannot prescribe medications. My job as a dietitian is to help people with their diet. If you would like to book a consultation, please feel free to use this link :) www.melaniemcgrice.com.au/booknow/

  • @jessilyn6423
    @jessilyn6423 4 года назад

    hi i just want to ask is it normal for cycle to change within a month like cycle 28 to26 days?

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад

      Yes it can. The more important question is: “is it normal for YOU?” If not, what’s changed?

    • @jessilyn6423
      @jessilyn6423 4 года назад

      @@NourishwithMelanie there are months that my cycle is 28days and also 26 days. my cycle is like alternate cycle on 28-26 days.

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад +1

      All women are different and that is completely normal :)

  • @mosesodhiambo8884
    @mosesodhiambo8884 4 года назад

    nice

  • @rowelalias1276
    @rowelalias1276 5 лет назад

    No almonds?

  • @sweethome9336
    @sweethome9336 3 года назад

    Mam my AMH is 0.615 can I conceive naturally

    • @NourishwithMelanie
      @NourishwithMelanie  3 года назад

      Yes it is possible! You might find this video helpful - ruclips.net/video/4ei2-qMbQAk/видео.html

  • @danielkebi7324
    @danielkebi7324 Год назад

    Pistachio

  • @ayeshakhan-hy2ye
    @ayeshakhan-hy2ye 4 года назад

    Brazil nuts first time listen

  • @sirajanimalworld3846
    @sirajanimalworld3846 4 года назад +1

    GREAT INFORMATION FOR THE SAKE OF HUMANITY ARE PEANUT ALSO , GOOD FOR FERTILITY , BUT WE WOULD LIKE TO KNOW ABOUT THE VEGETABLES , LIKE TOMATO, LEMON, MINT , CURD, ETC ETC ARE HARMFUL OF SPERM COUNT DAMAGE, PLZ REPLY THANKS A LOT.

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад

      You can find lots of my diet for fertility videos here 🙂 - ruclips.net/p/PLHiTs07Tq9RhAKAVHnQ60Sw30dD97LslF

  • @5gracie8
    @5gracie8 3 года назад

    Thank you so much, I just had my 3rd miscarriage, but was trying to get pregnant, meaning not looking to see when to have relation with hubby. But I just want to try to do better being at the age of 40. I know that I still have a chance to get pregnant and if I did would like to a lot more healthy. Thanks a lot for the information ☺️

  • @amarnathpeter4886
    @amarnathpeter4886 5 лет назад

    sorry, i have noticed just now the nuts intake..

  • @umamaheshwari7090
    @umamaheshwari7090 3 года назад +2

    Hi.. Mam...
    Please I kindly request you to clear my doubt... My husband have only below 2 lakh sperm count... If he take this nuts every day, may it will increase the sperm count?
    Please give me the daily allowance of the nuts for men daily diet plan.. Please tell me the measurements of those nuts.. And how many month will take to reach 40 million sperm count mam??

    • @kassemtokmwakat8251
      @kassemtokmwakat8251 3 года назад +1

      I have endometriosis and have had surgery and miscarriages,pls what can I eat to stop the pain and concieve again?

  • @sta.9997
    @sta.9997 4 года назад

    What about taking Vitamin D supplement to AMH

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад

      You might find this video helpful on this topic - ruclips.net/video/4ei2-qMbQAk/видео.html

  • @babatunkara4486
    @babatunkara4486 4 года назад

    U ok

  • @aloysiusudayasuriyan1013
    @aloysiusudayasuriyan1013 4 года назад

    You are beautiful 😘

  • @Daily852
    @Daily852 4 года назад

    Hi I am 39 year old according to dr my eggs are not forming. Can you please suggest me what should I do now.

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад

      Hi Mahima, hopefully this video gives you some tips! :) ruclips.net/video/_2Z7nbMGL4s/видео.html

  • @kyoung5600
    @kyoung5600 Год назад

    Does eating brazil nuts increase semen volume? My semen volume is extremely low

    • @NourishwithMelanie
      @NourishwithMelanie  Год назад

      Brazil nuts are rich in selenium which may help improve sperm production. There isn't enough research to confirm this yet however.

  • @HirdayRajKuntal
    @HirdayRajKuntal 5 лет назад

    Hello mam my amh level is good bt fsh 5. 72 and lh 15. 5 what shoul i do

    • @NourishwithMelanie
      @NourishwithMelanie  5 лет назад

      That all sounds good! Are you ovulating regularly?

    • @michelleajiri1196
      @michelleajiri1196 4 года назад

      @nourish with Melanie. Is it safe to take lemon water or lemonade daily while trying to get pregnant?

    • @NourishwithMelanie
      @NourishwithMelanie  4 года назад

      Lemon water is fine as long as it doesn’t contain sugar