Know what I really love about your videos? I can hear them while walking and only need to look one thing or another when you say you'll be showing a picture or something 😊 I love it!!! I'm here trying to unlearn how to focus to much on calories numbers and focus on steady weight loss. This time it is coming off and staying off and I was never so proud of myself and my motivation. It's been 6 months since I started to see change. I have lost 16 kgs and the kgs keep falling off and when I feel better they fall even quicker 😄
I soooo much needed this! I go into the spiral of "I am being too slow" from time to time, so this reminder was just what I needed to get out of this dark loop. Thank you Lucy and yay to healthy habits!
This advice is gold! I went really hard on a strict meal replacement diet last year, with lots of fasting. fast forward to today and I have gained those 10 kilos back and feeling totally overwhelmed to start this journey again.I've been watching your videos to try and reprogram my thinking about how to lose weight and this is exactly the information I needed Xx thank you so much for all the advice you willing give to us on here! it's really appreciated :) Xx
I love your videos to stay motivated. I started exercising regularly at the gym. After 2 months, I did not lose any weight at all. I admitted what I already knew-that it's all about the food. I started being conscious of the food choices I was making and cut out trigger foods for about 2 months. Then, I started focusing on a calorie deficit. I am now down about 14 lbs. I set my first, realistic goal at 20 lbs, so I am getting there. I think I have been able to stick with it because I did it in stages. I was not ready to focus on calorie reduction immediately. Now, I really enjoy trying new recipes and eating quality food. For me, it really is just a healthier way of living. Most important is I feel good mentally and physically.
Glad you went into coaching, you and your story are so inspiring! Love your posts, they’re so motivating and positive. Please keep doing what you do so well, and thank you for sharing your wisdom and experience with us all, you’re awesome, Lucy!🙏💕💪
I definitely don't worry when I don't lose weight week to week. I have been working out and been more active and I am aware that muscle gain means slight weight gain. But when I don't see weight loss in 8 months, I start to lose confidence and wonder how I ever lost any weight leading up to that period. Ultimately, I know these 8 months won't even be remembered in years to come!
I’ve struggled with ed all of my life. I know either extreme restriction or binge/purge behaviors. It’s tough to take it slow but you have just convinced me to keep trying and focus on being stronger and eating healthy. Thank you from the bottom of my heart 💕
In April I started with taking a 15 minute walk away from my car then 15 minutes back to equal 30 minutes and by the end of that I would be so exhausted. Now I’m able to speed walk for 4 minutes then jog for 30 seconds till I’m done a 4 mile/6.4km stretch in all types of weather. I can’t wait to be able to jog the park twice (8 miles/12.8km). Slow and consistent. Give your body a chance to transform into this new you.
I struggle with my body image and actually battled eating disorders in my younger years (maybe still battling, if i'm being honest). I have gotten to my goal weight many many times, but then bingeing urges flood back. I get down to a size 4, and even though i actually enjoy the way i feel eating in a healthy and sensible way, i just can't stop myself from eating an entire pizza or a double batch of macaroni and cheese or whatever. I go into this haze of food seduction, and i just ruin everything i accomplished, and then i feel ashamed and like a failure, and i hate how fat i get and how i feel from eating crap. I just don't know how to break this cycle.
Sorry to hear it! That’s really tough! Have you considered talking to a therapist who specializes in body image and has experience with ED? This is a battle that you don’t need to fight alone. ❤️
Great video. And i cannot agree more. As it was for me i also prefer small caloric deficit. Yes it took longer time but diet is sustainable and i almost never felt hungry. I was in around 200 to 300 kcal defficit for around 10 months and i lost around 10kg and from around 25% to 17% body fat(just my estimation) and also gain muscles that hepled me not to hit plateau (combination of weight liffting and cardio). Now i am eating in maintenance, way healthier than before, and now my goal change from fat loss to gain as much muscle i can. As you said in video its never ending story with our goals :)
I'm going to start real slow, past eating disorders in both directions. I'm starting with the habit of walking for 30-60mims daily after I've master that for a month I'll be adding some resistance training 2-3days a week and once I've done that a month then I'll look at my food better. Since i feel i normally mindfully eat but i can improve. I have 10kgs to loose so it's not a massive amount and i rather take 1-2yrs then end up in hospital again
@@lucylismore it's the calorie counting that set off either the other training while eating like a toddler or the binging so that's why it's my last habit. Want to find a way to do this without tracking. Rather eat the same things and each time eat more of the low calorie food parts to make them less calories without being hugely less food. Then restrict everything
If you can have a consistent, sustainable process that creates the calorie deficit, you can lose weight. When I started on this six months or so ago, I established a new diet for myself and a new exercise habit. The diet isn’t strenuous and doesn’t make me feel unhappy or like I’m denying myself the basics. I’m averaging an hour or more a day of useful cardio (running, walking, biking). I lose around 3.5 pounds/month. Is it a BIG number? No (and I’ve actually had some people sneer that I’m not losing ten). But it’s something I can maintain for a long time. And my overall 70 pound goal should take me about 20 months.
I definitely feel more positive. Thank you so much! I have lost 17 lbs and have 50 more Togo. Slow and steady. Thanks so much. Ps you look fantastic.❤️❤️❤️
Thank you!! This totally validates my current approach to weight loss. I’m down 7lbs over the course of about 7 weeks. Although I’d like it to be more, my main focus was to gain back a positive attitude about myself, tracking my activity and calorie consumption over a week at a time, and being more consistent about my choices. My calorie intake fluctuates between 1,300-2,000/day depending on my activity. I think the fluctuation is what keeps my body moving towards weight loss because I’m teaching it that it’s not going to starve on those days where my calories are on the lower side. I appreciate your videos, thank you!!
I needed this today. I’ve lost 5lbs in 3 weeks.. and then this week I’m up like .1…. I feel so annoyed. I’m only trying to lose 1lbs a week so I’m sticking to it. Because my calories are not super low I don’t feel like I’m missing out on anything. I have a lot of weight to lose. My maintenance is 2700-2800 and I’m eating 2200 per day. Just an example of someone who’s maintenance is much higher 😂
I'm honestly so frustrated right now. I"ve been at a weight loss plateau for the past few weeks and I'm not quite sure what to do. Having PCOS sucks for weight loss. For years I've gotten rid of gluten and lately I've been trying to cut out sugar and diary. I've been tempted to buy one of those scales that show muscle mass, fat content, etc but I'm not quite sure how accurate they are. But thank you for the reminder of slow progress compared to fast.
I own one that scales and I love it! It keeps me motivated with all the information that gives me and it is accurate (I compared the results with the ones I get with the scale of my nutritionist)
If you make your diet too restrictive you won't be able to maintain the weight loss. So while it is a good idea to cut down on sugar and dairy don't quit them completely if you are already gluten free.
Could you make a video about only losing up to 5 kg or so? I’ve heard times and times again people who lost massive amounts of weight claiming they took half a year for the last few pounds whereas the biggest amount took them also half a year. Why is that? I’ve never been overweight, but always thought about those few kilos. I think it could be more difficult because the needed changes you need to make to your life are more subtle than if your lifestyle caused you to be overweight in the first place?
Hi from America in Tennessee! Loving your videos! I always hated keto when I tried it 😂 having 60 pounds to lose I feel impatient but this video helps!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃
Because as you lose weight your body requires less energy so a calorie deficit is no longer a deficit but maintenance. I have a video on plateaus if it helps! 😁
Yep. I use to do 6-12 hours a week of exercise and over 3 months would lose loads of weight even though I would stuff my face. However as I was training and competing for sports I could not eat certain things as I would feel sluggish. I also would run or do spinning early morning before eating breakfast. So for example I rarely ate pizza, burgers and chips (french fries) as they would make me feel sluggish and wouldn't provide sufficient energy for me to exercise in the early morning.
I am 169 cms and weigh 62 I have been so depressed I lost weight and had turned 55 now i feel so pathetic every damn day. Being a vegetarian its hard for me to get enough protein as being a student most of it i am unable to buy. My metabolism is a joke and it hurts so much. I workout every day and it hurts because its not enough. How do I speed up my metabolism. I eat 2 meals a day. Yet I dont see diff. MY TUMMY WONT GO AWAY. The lower tummy specially. I used to love working out now I am just so scared. It hurts.
Dear jasmine, please take it easy. I’m sending love up you ❤️You’re already saying that it hurts. That is exactly where the „fault“ is. Please don’t be so harsh on you. Your body is probably exhausted and scared to loose more weight.too much training and too little food. Allow yourself to rest and to nourish your body. Sending love
With your height, 62kg is already a very healthy weight, 55kg is almost pushing underweight, why do you want to lose even more? I think you need to start having a more positive mentality about your body. I'm the same height as you and being around 60kg I think is perfect, maybe you can focus on training but losing too much weight is unhealthy... also if you are training it might be that you're gaining muscle.. also you can't force your body to lose weight in certain areas either
so this is how im feeling but im 35, 5'1 and pescatarian. ive been trying to lose 2 sizes for a few yrs now and at first kept getting sick and now i keep getting injured (im accident prone) so i have to take a lot of breaks :/ weight goes up and down rapidly too. it especially goes up when i stress about it. give your body time to rest, either days off with epsom salt baths or a week off and relax. so long as its not longer than 2 weeks?? u shouldnt lose strength/progress. eat avocado every day and fresh foods/ roasted steamed veggies. i just wrote up my calories cos i had no idea and im under even having daily cocoa, peanut butter and yogurt, chia seeds mix i love. focus on heavy lifting too it really seems to help a lot of ppl. the main goal with diet is to not spike insulin all the time which is why IF can help, so long as its not to the point that its stressful. for me 6 hr window is the least stressful and can get 2 meals and a snack/dessert in but im not strict about it. im making progress but ive had external stress (good stress) thats distracted me and ive been snacking on rice mixed with butter xD SO BAD but ill excuse myself briefly so long as i dont really binge (even then i only point my finger at myself and say no, dont do this to yourself it doesnt even make you feel good). progress is slow but burning yourself out ruins the fun in life which is more important.
Do you know how I can lose thigh fat and have slim thighs and legs with a thigh gap and without bulking up? You know those slim legs like the ones kpop idols have
You cant spot reduce fat. Where you lose and retain fat is determined by your genetics and you cant change it naturally. Thats why some people can be skinny with a chubby face or have very skinny limbs but a belly. Thats just how they store fat genetically.
@@sg-yo4kp Yeah ik, I want to lose overall body fat, I want to do full body exercises but I dont know which ones are best for skinny legs, some of the exercises out there make you bulky instead of slim so Idk which ones are best :(
@@minstastic7705 Its actually not very easy to get 'bulky' per say. People work out for Years and they still dont gain enough muscle to look 'bulky'. Your best bet to look toned is overall resistance training, and cardio for fat loss along with a health diet to support that activity. Dont abandon your legs while resistance training for the fear of getting bulky cause you wont. That 'toned' look we are after needs muscle development in the legs.
i was stuck at 66kg for two weeks despite doing calorie deficit, and then on the third week i lose 1 kg. consistency is really the key.
I am at 61kg now btw :)
I read a quote once: 'slow is smooth, smooth is fast', definitely applies to a lot of things including weight loss.
Love this! It’s sooo true! 👏🏻
@@lucylismore I remember, it was the Navy Seals who say that.
@@LeeMaitland that's a great quote!
@@lucylismore that's a line from modern family 😂
Know what I really love about your videos? I can hear them while walking and only need to look one thing or another when you say you'll be showing a picture or something 😊 I love it!!! I'm here trying to unlearn how to focus to much on calories numbers and focus on steady weight loss. This time it is coming off and staying off and I was never so proud of myself and my motivation. It's been 6 months since I started to see change. I have lost 16 kgs and the kgs keep falling off and when I feel better they fall even quicker 😄
Hahah "Sometimes bigger is definetly not better". Well yes. Yes, that is why we are here´. :D
😝😝😝😝❤️
I soooo much needed this! I go into the spiral of "I am being too slow" from time to time, so this reminder was just what I needed to get out of this dark loop. Thank you Lucy and yay to healthy habits!
This Video came EXACTLY when I was losing motivation!!!! Thank you ❤️❤️
Yay this makes me so happy you got this!! ❤️❤️
Yeah same
Same as well.
This advice is gold! I went really hard on a strict meal replacement diet last year, with lots of fasting. fast forward to today and I have gained those 10 kilos back and feeling totally overwhelmed to start this journey again.I've been watching your videos to try and reprogram my thinking about how to lose weight and this is exactly the information I needed Xx thank you so much for all the advice you willing give to us on here! it's really appreciated :) Xx
I love your videos to stay motivated. I started exercising regularly at the gym. After 2 months, I did not lose any weight at all. I admitted what I already knew-that it's all about the food. I started being conscious of the food choices I was making and cut out trigger foods for about 2 months. Then, I started focusing on a calorie deficit. I am now down about 14 lbs. I set my first, realistic goal at 20 lbs, so I am getting there. I think I have been able to stick with it because I did it in stages. I was not ready to focus on calorie reduction immediately. Now, I really enjoy trying new recipes and eating quality food. For me, it really is just a healthier way of living. Most important is I feel good mentally and physically.
Glad you went into coaching, you and your story are so inspiring! Love your posts, they’re so motivating and positive. Please keep doing what you do so well, and thank you for sharing your wisdom and experience with us all, you’re awesome, Lucy!🙏💕💪
I definitely don't worry when I don't lose weight week to week. I have been working out and been more active and I am aware that muscle gain means slight weight gain. But when I don't see weight loss in 8 months, I start to lose confidence and wonder how I ever lost any weight leading up to that period. Ultimately, I know these 8 months won't even be remembered in years to come!
Whatever happens, don't lose faith..you'll get there so just keep reassesing, do ur best and be kind to yourself. You've got this! 😊
@@shazamminazz 💛
I’ve struggled with ed all of my life. I know either extreme restriction or binge/purge behaviors. It’s tough to take it slow but you have just convinced me to keep trying and focus on being stronger and eating healthy. Thank you from the bottom of my heart 💕
In April I started with taking a 15 minute walk away from my car then 15 minutes back to equal 30 minutes and by the end of that I would be so exhausted. Now I’m able to speed walk for 4 minutes then jog for 30 seconds till I’m done a 4 mile/6.4km stretch in all types of weather. I can’t wait to be able to jog the park twice (8 miles/12.8km). Slow and consistent. Give your body a chance to transform into this new you.
Your arms are gorgeous!!! Great video.
🥺🥺 thank you ❤️
I struggle with my body image and actually battled eating disorders in my younger years (maybe still battling, if i'm being honest). I have gotten to my goal weight many many times, but then bingeing urges flood back. I get down to a size 4, and even though i actually enjoy the way i feel eating in a healthy and sensible way, i just can't stop myself from eating an entire pizza or a double batch of macaroni and cheese or whatever. I go into this haze of food seduction, and i just ruin everything i accomplished, and then i feel ashamed and like a failure, and i hate how fat i get and how i feel from eating crap. I just don't know how to break this cycle.
Sorry to hear it! That’s really tough! Have you considered talking to a therapist who specializes in body image and has experience with ED? This is a battle that you don’t need to fight alone. ❤️
Great video. And i cannot agree more. As it was for me i also prefer small caloric deficit. Yes it took longer time but diet is sustainable and i almost never felt hungry. I was in around 200 to 300 kcal defficit for around 10 months and i lost around 10kg and from around 25% to 17% body fat(just my estimation) and also gain muscles that hepled me not to hit plateau (combination of weight liffting and cardio). Now i am eating in maintenance, way healthier than before, and now my goal change from fat loss to gain as much muscle i can. As you said in video its never ending story with our goals :)
I'm going to start real slow, past eating disorders in both directions. I'm starting with the habit of walking for 30-60mims daily after I've master that for a month I'll be adding some resistance training 2-3days a week and once I've done that a month then I'll look at my food better. Since i feel i normally mindfully eat but i can improve. I have 10kgs to loose so it's not a massive amount and i rather take 1-2yrs then end up in hospital again
I love this and I think they are great habits to work on! You’ve got this… ❤️ x
@@lucylismore it's the calorie counting that set off either the other training while eating like a toddler or the binging so that's why it's my last habit. Want to find a way to do this without tracking. Rather eat the same things and each time eat more of the low calorie food parts to make them less calories without being hugely less food. Then restrict everything
it's a journey and i'm finally learning to enjoy it~~ 🥺
If you can have a consistent, sustainable process that creates the calorie deficit, you can lose weight. When I started on this six months or so ago, I established a new diet for myself and a new exercise habit. The diet isn’t strenuous and doesn’t make me feel unhappy or like I’m denying myself the basics. I’m averaging an hour or more a day of useful cardio (running, walking, biking). I lose around 3.5 pounds/month. Is it a BIG number? No (and I’ve actually had some people sneer that I’m not losing ten). But it’s something I can maintain for a long time. And my overall 70 pound goal should take me about 20 months.
I definitely feel more positive. Thank you so much! I have lost 17 lbs and have 50 more Togo. Slow and steady. Thanks so much. Ps you look fantastic.❤️❤️❤️
Thank you!! This totally validates my current approach to weight loss. I’m down 7lbs over the course of about 7 weeks. Although I’d like it to be more, my main focus was to gain back a positive attitude about myself, tracking my activity and calorie consumption over a week at a time, and being more consistent about my choices. My calorie intake fluctuates between 1,300-2,000/day depending on my activity. I think the fluctuation is what keeps my body moving towards weight loss because I’m teaching it that it’s not going to starve on those days where my calories are on the lower side. I appreciate your videos, thank you!!
I needed this today. I’ve lost 5lbs in 3 weeks.. and then this week I’m up like .1…. I feel so annoyed. I’m only trying to lose 1lbs a week so I’m sticking to it. Because my calories are not super low I don’t feel like I’m missing out on anything. I have a lot of weight to lose. My maintenance is 2700-2800 and I’m eating 2200 per day. Just an example of someone who’s maintenance is much higher 😂
"Sometimes bigger is not better" - unless you're a fluffy cat! ;D
Lucy: do you want to see the size of my cat?
Me (noticing the cat in the frame): yeeeessss! 😄😂
Haha just saw that scene and then read ur comment 😄
It's all about consistency.. I've seen that in you Lucy! Thanks
Thanks for the info and pep talk, so helpful! And the cat cameo, love it, he is so cute!
I'm honestly so frustrated right now. I"ve been at a weight loss plateau for the past few weeks and I'm not quite sure what to do. Having PCOS sucks for weight loss. For years I've gotten rid of gluten and lately I've been trying to cut out sugar and diary. I've been tempted to buy one of those scales that show muscle mass, fat content, etc but I'm not quite sure how accurate they are. But thank you for the reminder of slow progress compared to fast.
They're not accurate, not worth it imo
I own one that scales and I love it! It keeps me motivated with all the information that gives me and it is accurate (I compared the results with the ones I get with the scale of my nutritionist)
If you make your diet too restrictive you won't be able to maintain the weight loss. So while it is a good idea to cut down on sugar and dairy don't quit them completely if you are already gluten free.
I listen to a podcast called Better by Dr Brooke Kalanick. She has some great resources for PCOS and weight loss.
Your videos are simply the best. I listen to them regularly to keep my mindset on track. Thank you!!
Hey!
Nice video
A small request do a video on lower body reducing workout please.....
Thank you for this video. I totaly agree and it worls fine for me. I lost 11,3Kg in 3Months by changing one bad (eating)habbit after another.
This video is a gem!!!!💎
This is great information and most importantly, so positive and realistic 🌞
Yay that means a lot! Thank you 💕
Thank you SO much for this encouragement!! It’s very timely and motivating 🥰🥰🥰🥰
Thanks for being such a great coach, even just through RUclips. Your words hit "home" 👌🤗
The kittie is so cute for a while I was just looking at it's cute white paws
❤️❤️❤️
Could you make a video about only losing up to 5 kg or so? I’ve heard times and times again people who lost massive amounts of weight claiming they took half a year for the last few pounds whereas the biggest amount took them also half a year. Why is that? I’ve never been overweight, but always thought about those few kilos. I think it could be more difficult because the needed changes you need to make to your life are more subtle than if your lifestyle caused you to be overweight in the first place?
This is exactly what I need! Thank you, Lucy. xx
Ur kitten-cat is adorable! 🥰💙💗
How do we check if we have metabolic issues
The cat looks great being bigger though 😻
❤️ he says ‘meow’ - I think he’s saying thank you! 😂 He’s a hefty weight too so extra arm workout for me!
Hi from America in Tennessee! Loving your videos! I always hated keto when I tried it 😂 having 60 pounds to lose I feel impatient but this video helps!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃
The caaaaat!👍🏻 thanks for the vid, something I needed to keep going on my slooooow weight loss journey 😅
This was very informative. Thank you!
Fantastic
Loved this video , very realistic advise thank u
Very interesting 🧐
OMG that cat 😂😂😂 so cute 🥺… he hasn’t started in your program 😂 Just kidding! He’s adorable!!! 😻
This is sooooooo helpful 😻
Makes total sense thanks Lucy 😄
why does plateau happens if it's just calories in and calories out.
Because as you lose weight your body requires less energy so a calorie deficit is no longer a deficit but maintenance. I have a video on plateaus if it helps! 😁
Best video! Love it!
Love your videos!
Bien
Thank you 💕❤️
Excellent advice ❤️😀
So good!!!
Your cat is so cute
Really interesting study on the biggest loser contestants. Is there anything you can do to boost your metabolism in these circumstances?
How tall are you?
so could a deficit also be reached through more extreme exercise?
Yep.
I use to do 6-12 hours a week of exercise and over 3 months would lose loads of weight even though I would stuff my face. However as I was training and competing for sports I could not eat certain things as I would feel sluggish. I also would run or do spinning early morning before eating breakfast. So for example I rarely ate pizza, burgers and chips (french fries) as they would make me feel sluggish and wouldn't provide sufficient energy for me to exercise in the early morning.
Which country u from
Awesome video! so helpful❤ On a great journey with with Exipure 🌿
I am 169 cms and weigh 62 I have been so depressed I lost weight and had turned 55 now i feel so pathetic every damn day. Being a vegetarian its hard for me to get enough protein as being a student most of it i am unable to buy. My metabolism is a joke and it hurts so much. I workout every day and it hurts because its not enough. How do I speed up my metabolism. I eat 2 meals a day. Yet I dont see diff. MY TUMMY WONT GO AWAY. The lower tummy specially. I used to love working out now I am just so scared. It hurts.
Dear jasmine, please take it easy. I’m sending love up you ❤️You’re already saying that it hurts. That is exactly where the „fault“ is. Please don’t be so harsh on you. Your body is probably exhausted and scared to loose more weight.too much training and too little food. Allow yourself to rest and to nourish your body. Sending love
With your height, 62kg is already a very healthy weight, 55kg is almost pushing underweight, why do you want to lose even more? I think you need to start having a more positive mentality about your body. I'm the same height as you and being around 60kg I think is perfect, maybe you can focus on training but losing too much weight is unhealthy... also if you are training it might be that you're gaining muscle.. also you can't force your body to lose weight in certain areas either
so this is how im feeling but im 35, 5'1 and pescatarian. ive been trying to lose 2 sizes for a few yrs now and at first kept getting sick and now i keep getting injured (im accident prone) so i have to take a lot of breaks :/ weight goes up and down rapidly too. it especially goes up when i stress about it. give your body time to rest, either days off with epsom salt baths or a week off and relax. so long as its not longer than 2 weeks?? u shouldnt lose strength/progress. eat avocado every day and fresh foods/ roasted steamed veggies. i just wrote up my calories cos i had no idea and im under even having daily cocoa, peanut butter and yogurt, chia seeds mix i love. focus on heavy lifting too it really seems to help a lot of ppl. the main goal with diet is to not spike insulin all the time which is why IF can help, so long as its not to the point that its stressful. for me 6 hr window is the least stressful and can get 2 meals and a snack/dessert in but im not strict about it. im making progress but ive had external stress (good stress) thats distracted me and ive been snacking on rice mixed with butter xD SO BAD but ill excuse myself briefly so long as i dont really binge (even then i only point my finger at myself and say no, dont do this to yourself it doesnt even make you feel good). progress is slow but burning yourself out ruins the fun in life which is more important.
do you live in Melbourne?
Do you know how I can lose thigh fat and have slim thighs and legs with a thigh gap and without bulking up? You know those slim legs like the ones kpop idols have
You cant spot reduce fat. Where you lose and retain fat is determined by your genetics and you cant change it naturally. Thats why some people can be skinny with a chubby face or have very skinny limbs but a belly. Thats just how they store fat genetically.
@@sg-yo4kp Yeah ik, I want to lose overall body fat, I want to do full body exercises but I dont know which ones are best for skinny legs, some of the exercises out there make you bulky instead of slim so Idk which ones are best :(
Maybe try inner thigh exercises and work out legs with pulses or different time under tension rather than heavy weight.
@@TheKarebear666 Alright thank you sm I'll try it😊
@@minstastic7705 Its actually not very easy to get 'bulky' per say. People work out for Years and they still dont gain enough muscle to look 'bulky'. Your best bet to look toned is overall resistance training, and cardio for fat loss along with a health diet to support that activity.
Dont abandon your legs while resistance training for the fear of getting bulky cause you wont. That 'toned' look we are after needs muscle development in the legs.
🔝🔝🔝