How to Get HIGH Pull Ups
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- Опубликовано: 9 сен 2024
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How to do high pull ups? In this high pull up tutorial I show you the best ways to get higher pull ups. All the high pull up progressions in this video are from easy to hard.
Love it. You finally pointed out the fact that high pull ups are even harder than weighted ones at some level. True.
False grip training may definetly help in that process
tldw: get stronger using weighted pull ups.
I' start doing it this month
well i started doing +10kg and i do about 3-5 sets and 3-6 reps but still no results in getting to the higher pull ups
@@raumG59 bummer. How long have you been doing it? It will probably take longer that a few weeks. Are you pulling any higher at all? Even pulling to your neck, shoulders or chest is progress.
@@sabelch shoulders but not chest
@@raumG59 Progress is progress. keep going!
Wow, most explosive pull-ups I’ve ever seen. Makes a muscle- up look like nothing! Great inspiration! Thanks!
*Folks, I took off the 8 one arm pull ups* *Support the people*
you made it look so easy, as if you don't even struggle. man you're strong
It's CGI bro
@@miniwaern💀
My target is to do a muscle up next year (can hardly do pull ups at present). Your video is the first I have seen showing a realistic progression towards my goal - I’ll let you know if I succeed. Thanks!
Good luck 👍
You will eventually get the muscle up if you consistently grind it you got this brother 💪👍🖖
How's it going?
bro did you get your muscle up yet
Best ever pull up training I've ever seen. Just the best ever workout video Ever!!
Best video on high pull-up i've seen. And i've seen a lot of them. 👍🔥❤️
1:58 nice transition
In 4 weeks? N E V E R!
he meant 4 years lol
Best video on high pull-ups I've seen!
Thanks! 🙏🏻
This must be the most underrated channel for this kind of stuff. Great video!
yeah, right... just four weeks to high pull-ups? totally clickbait video, don't believe it, i takes months of hard work
months? dude I'm doing normal pull-ups more than a year and still very hard
Youre too bad. I can do under chest after 4 months
Struggling with golfers elbow. It hurts more when I watch you doing those man
Best explains of all
thank you !
BEAST!! 🙌
💯 bro
Thanks for the tips!
Very well explained
Very nice, I need learn this.
Thanks a lot!
Great video and I love the weighted pullups!
I am going to use your tips. THanks Sam!
*Folks, I took off the 8 one arm pull ups* *Support the people*
Fantastic. Great video
When training for explosive pull ups what is the best strategy? My pull up volume is pretty decent and can do 4 sets of 10. Now I want to increase my explosiveness for unlocking the muscle up. Should I be practicing explosive pull ups for low reps mainly? Or should I start weighted pull ups? I tried weighted pull ups and tried adding 7,5 kg but I always feel like I plateau with weighted pull ups at some point.
Awesome Progression 💯💪❤️
I haven't tried your method but I love it. You got 1 Subcribed from me, my friend.!
Thanks bro ❤
Some great options, thank you!
Great work man 👏
Good and thanks,but it’s better this video if insert also the little progression or rep and series for day and week. This exercises are good but without a good action plan for a week is very difficult to improve …. However, many many thanks for this video 😊
Goed bezig bro! Bedankt voor goeie instructies ❤️👍🏻
Thanks bro!! 💪🏻💪🏻
*Folks, I took off the 8 one arm pull ups* *Support the people*
Any tips for that transition into the muscle up. I have pretty high pull ups but that transition is pretty hard.
negative muscle ups, and pullovers help a lot.
First use an overhand grip, you will have more strength to pull higher and also lowers the angle of rotation between hand/wrist and the bar.
Second, help yourself with your legs a little bit, when you pull do like an Lsit, that will give you an extra momentum.
Third, when you pull and reach the highest level, try to bend de bar (in the direction in which your elbows are tucked in) so that will activate you triceps and by the time you try to lean over the bar the pushing motion will be activated.
To add a final thing. If you are training the high pull up, always pull so that your body touches the bar. What i mean is not only pull UP but also FORWARD so that chest/stomach/waist touches the bar similar to an australian pull up. That will help the muscle memory to go forward by the time you need to transition.
Hope this will help you 💪
Have a look at my recent muscle up video! If you can already do high pull ups, just really focus on getting your chest over the bar. Let me know how you get on 💪💪
SAM you are very spectacular and fantastic PHYSIQUE 💪💪💪💪💪❤️❤️❤️❤️❤️
Thank you my friend! 🤝🙏🏻
The Video is helpful but I miss the amount of Sets and Reps. How many pulling reps are necessary per training session? How many minutes should I Rest between sets from your experience? How many days of rest between training days? Should I focus solely on pulling strength and skip all other exercises or incorporate this into a plan? Would you do a push and pull day or full body workout every session with pulling focus?
Thank you for your answers.
6-12 reps builds strength.
3-5 sets depending on your level.
Rest until ready. 1-5 minutes.
1-7 days off depending on your level.
Incorporate into plan unless it’s your only goal. Try to split pulls and pushes equally unless you have a specific goal in mind.
Set goals.
Once reached progress to next level.
Keep us updated with your progress!
@@smartnothard2400Great advice 👍
Literally: just get stronger.😂😂
I have reached point 9. The target should be how many repetitions?
I love explosive pullups. I always do them after a set of weighted pullups. My muscles get exhausted so fast with this method, I end up with resistance band assisted pullups🤣.
Goed bezig
Great
also wrist position helps a lot
respect
What a coincidence I'm doing some grouting with Mapei keracolor.
I like the video but could add something about different technique of high vs normal pull ups (wrists, arms, posture)
super film
przydatny
Awesome
Nuts
4 weeks he said lol
I'm doing normal pull-ups more than a year and now I barely can do 5×4 normal pull-ups
sounds like you need to evaluate your training then.
Amazing video! I have a question, how do you gt those exercises unto your workout how do you split them?
Thanks! When doing explosive reps it’s best to do max 5 reps per set. For normal reps I usually go for 10 reps per set.
🔥🔥🔥
The hardest part is the transition btw. 7 and 8, I think. Veeery cool progressions though
For how long should each step take? Noob here, w/o any strength in the back to pull even 5 chin-ups....
is that a sassuolo jersey?
Yes it is!
Man, if Americans could get high on pullups this country would look very different.
what should the frequency be?
How many reps/ sets of +50% body weighted pull ups?
Want to bench 300 pounds? Easy, you just need to bench 400 pounds and 300 will be easy
Bro, when doing explosive pull ups I think it’s not wise to control the negatives because that way you lose more energy and can’t be more explosive in your remaining reps.. just drop down normally or even faster when reaching the top
Exactly 👌🏽
I would like to know if that guy already unlocked muscleup kkkk
Step 1: smoke meth
Step 2: endless energy for pull ups
BOOM high pull ups
4 months may be, but 4 weeks impossible 😂
Ok, lets be clear as with all these videos which claim 30 days, its absolute garbage. The high pullup requires months and months of dedicated training, its incredibly hard to do without swinging and you will be VERY VERY lucky if you can do it even in 6 months. Anyone telling you otherwise is conning you, thats a simple fact, all these 30 day videos are a total crock and you will simply become demotivated by believing them. Calisthenics takes years of dedicated training, fact and if you arent ready and willing to do that, dont start. For goodness sake dont start with these videos by unscrupulous people who literally only want your views and dont care one jot about the outcome. The high pullup is possible but it will take a minimum of 6 months to a year of training, as with most skills in Calisthenics there is no shortcut at all, you need to repeat and repeat and repeat until the muscle forms and the muscle you need cannot form in 30 days its biologically impossible. These viedeos annoy me, they literally destroy the confidence and belief of beginners by selling them a garbage idea of ease when in fact the journey they are on is a journey of years. not days or weeks.
А с чего ты взял, что подтягивания у низкой перекладины турника, называются Австралийскими? Просто интересно😁😁😁 У нас в России это называется обычными подтягиваниями у низкой перекладины или женские подтягивания😁
high pull ups aka bar muscle ups
Зачем здесь австралийские подтягивания???
❣️😇💖💝❤️♥️🌞⭐🌠
Я не знаю что это за 4 недели. У меня 1,5 года уже ушло
i need to add weight to pullup.🤔
if it's gets too easy for you then yes
How come your so thin?
number 7. Pull Up. Its not pull ups !!!!!! its chest to bar 🙂🙃🙂its ok, nice video, thanks , good exercise i sub 👻
Animal
my bw is 95kg not fat mb 20% bodyfat idk, but i can't even do 1 pull up and im feeling frustrated, i really want to learn this shit because its so fascinating to me, mb 1 day ill do 20 pull ups and few muscle ups....
he didn't mention negative pull ups (they'll help you get your first pull up)
If you stay consistent you can achieve anything 💪
@@taaha4532 True! 🔥
Follow this plan and you’ll have them in not time!! 3-6 months at most. May sound like a long time but it’s really not. I’m not saying they can’t be achieved in less or more time. Consistency is key.
Set goals and when you reach them progress to the next level.
Boom! High pulls ups before you know it!
Technique is also key 👍
Good luck and let us know how you do!
@@taaha4532explosives are almost like negatives if you compare how your explode up to the bar vs how you lower down from the bar a lot slower.
Negatives in general are key as well though. Big time!
Так просто?😂
Australian pull ups?? For high pull ups??? Clickbait. And you even have your thumb below the bar..dude wtf cmon
I thought you were cheating in the beginning lmao
0. lose 50 kg
Off course like
Such progress is not possibl in 1 month of classes