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Can YOU Stop Procrastinating? - Real Therapist Explains!
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- Опубликовано: 18 авг 2024
- Psychotherapist Georgia Dow gives her favorite tips and tricks on how to beat procrastination once and for all!
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Just get started. That's what I tell myself. Once I start I feel like I get in a groove and get more things done than just worrying about getting things done.
I keep meaning to watch this video. Don't worry, I'll get to it soon.
For me I try to get a notification on my phone to (do x now) oftentimes I go to the library as it takes away from the natural home feeling of "oh this is relaxing time." Additionally going to the library at a specific time each day will put it in your mind that "hey this is work time, let's go to the library." You can also get help at the library on your project(s) if you can't find out what to do. (Usually, college libraries are more helpful due to the database) the librarians helped a ton with finding sources for my final.
I do try to take some breaks every now and then to not seem overwhelmed just by doing the work of loads of things.
By FAR the best advice I've ever heard for procrastination. Solid and sensible and clearly explained. I'm bookmarking this to come back to whenever I get myself stuck. Thank you.
Glad it was helpful!
As a writer, I quickly learned that writing...is ACTUALLY...re-writing. So yes...I get it quote-unquote "finished". Annnd...I already know it's not done. To soften the blow, I do a lot of writing, re-writing in my head while I do other things...so when I go to type it, it feels closer to what I actually want already. BUT...even that will still need to be re-written. One hammer strike to a rock does not make it a sculpture...one splash of paint does not make a painting...(although I have seen where someone tried that ;) And yes, re-writing can get tiresome. A story of workplace conflict? It's tempting to suddenly resolve it by having a comet take out the empty building in the middle of the night! But that just makes the story shorter, not better.
6:10 be accountable (too🙅) to someone else
I can relate so much to this rule of 15 minutes! 😭😭 I'm currently working on my master's thesis and every single second I spent working on it felt so agonizing! 😭😭
hear you ! good luck on getting it done
@@GeorgiaDow thank you, Georgia ❤❤ I appreciate the kind support
Only do it for 15 mins
Get everything prepared from night
,make it pleasant
Get rid of distraction, focus on ur work
Make managable pieces
Do the most disliked part first
Get it done, dont go for perfection, if u want go back make it perfect
Work earlier in the day
Make a schedule, spare and set time
Be accountable to someone else
I love the first tip of setting a timer for like 15 minutes or less. It makes it so much easier to actually do some of the work ^.^
let me know how well it worked out
I always find it's easier for me to do something, when I know it's going to make my life in the coming 1-3 weeks easier, especially when my schedule is filled with other stuff. When I have truble starting something I'll go take a walk, listen to some music and then I'm usually pumped enough to start.
15 minutes. Best recommendation ever!!!
yay
The explanation is so clear! 💕
I’m not the type who checks again when something is done. But setting the time chunk is one of the good suggestions. Also, I need an accountability buddy or a coach to make my work faster 😆
This is some amazing advice. I identify with everything you've said and I have done some of these tips and they do work. The problem is that I don't always do these tips. I really identified with the first one you said about how its hard to get started but once you get started you want to keep going. I was just talking to someone about this the other day and I described it as a big heavy bolder at the top of the hill that you need to really push very hard in order to get it going, but once it starts going down that hill, it will keep on going (at least until it gets stuck on a tree or another rock or something lol).
hope they work for you keep at that boulder
@@GeorgiaDow Thank you!
This is really helpful. Thank you. You're doing great!
Thank you !
Thank you so much Georgia, these videos where you explain things like this are so helpful, and I reference them a lot
I'm one of those people who, when writing something creative, needs to let the first draft mature in the mind. :) An idea that doesn't survive my brain is a bad idea. An idea that grows inside me, matures, turns into a complete (and invisible!) book is something that I need to write down fast. Once I finish a few chapters, I read everything again and make the corrections I feel I need to do. The edited version is always better. I see both the good and the bad in this. The bad side is what you call "the perfectionist procrastinator". I'm adopting the 15 min per day rule from now on. I'm sure it'll work for me.
I love your channel. Thank you.
That was one fiery video lol
All the points were helpful, thanks a lot
Glad it helped!
I do this alot
OMG I'm so late to this video!!! I was just commenting on your video about procrastination and I found this!!!!
😃😃😃😃
thank you !
heavy work, and hard time are a challenge to mind and body, I welcome it
Great tips! Thank you!
This is some really helpful advice but what should you do if you are stuck in a situation where cannot get away from a distraction? I listen to music to help myself stay focused on what I am doing and sometimes even work to the beat of the music I am listening to but I know I can't have that music everywhere I go. When I don't have the music, there are some distractions that I cannot separate myself from or ignore without creating a bigger problem that breaks my concentration and motivation completely as it pertains to other people around me that I currently cannot separate myself from. This is throwing a wrench in everything else I'm trying to do, such as breaking an assignment up into chunks, being able to follow my schedule, and starting early, among other things.
This video was just everything I needed!
Oh hey, a video about how to stop procrastinating....*adds to watch later list*
If only this video was released before my exams were finished 😂
Thank you. I'll watch this video. Tomorrow.
Thanks for the tips! Cracked me up when you mentioned this video was made later in your day😂 one of *those* days
hahah =P
👀 I appreciate your tips which I can share with others. Blessings on your day 👍🏻
I find that once I get something started I will often end up trying to go for completion without many roadblocks. Getting it started is a HUGE problem for me though, that anticipatory anxiety gets me every time.
Writing down everything I need to get done also helps a lot so I can visualize it.
(Also if you don’t mind me asking I would love to know what you did your thesis about)
THANK YOU FOR THISSSS 😭💖🙏🏼
whenever i realize im procrastinating i'll watch this video as a reminder
im ready for those many replaying i'll do xd
=)
Great video. Thanks Georgia.
Bought a window... what now? :)
Hahahahah 😂😂😂
Much needed
i feel like once i take out the biggest rock, and then i have taken out most, or at least more of the rocks, i feel like it gets filled more and more before i reach the top of the mountain ... and then after a few years, i figured that there will always be rocks in my bag still, and so i don't see as much purpose in emptying it as much as i possibly can lolz
I'm really concerned about the future and I don't want to procrastinate anymore, it won't bring me nothing
My friend Winnie is a procrastinator. He didn't get his birthmark until he was eight years old. -Steven Wright
❤️
I just need you to be my shrink...you prescribe meds?