BJJ Side Control Escape Solo Drill | Landmine and a Heavy Bag
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- Опубликовано: 2 окт 2024
- BJJ side control escape drill with a landmine barbell and a punching bag
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High rep drilling is the unsung hero of all physical endeavors, especially Brazilian Jiu-Jitsu. Everyone wants to roll, but few people want to drill...I say, work hard drilling, so you can play hard rolling...anyway, I digress.
I set this little rig up in about 30 seconds to practice bump n' shoot and shrimp side mount escapes. It's not as good as having a partner, but I'd argue it's just as good, if not better, than a standard grappling dummy (at least for this particular movement pattern...it moves with you and at least provides some dynamic resistance).
I used the top of a wave heavy bag, a landmine pivot an old barbell and a yoga mat. In pinch you could probably accomplish the same thing with a barbell wedged into a corner, and few beach towels rolled tight around the end.
looks like an intense calorie burning !!
Wow! great!
Love this idea!
LOL your an official legend of gym hacks! Keep it up!
That's high praise! Thanks man!
I really enjoy your videos, just super entertaining. On to the next one... happy new year 2021
Thanks George!
Beautiful drill except to make it for realistic for me, the bag should be like a roller coaster bar, locked down and doesn’t move. 😂
😂😂😂😂
Nice! You can add isometric work too by holding TWO foam rollers in a figure 4 and practicing triangle chokes for 30 to 60 seconds OR practice holding Matte Leão (rear naked choke) with a single foam roller for 30 to 60 seconds.
Love it
Having too much fun over there but its inspiring to come up with ways with what you have or as I say "MacGyver" it till you have something workable. Carry on my friend, stay thirsty
Way too much fun! Geeking out makes me giddy!
That was a great roll away exit, complete with sound effects 😀
i know Im quite randomly asking but does anybody know a good site to watch new series online?
@Cain Jad Flixportal =)
@Kye Sullivan Thanks, I went there and it seems to work =) I appreciate it!!
@Cain Jad you are welcome xD
Nice one, if you find an axel bar or 3-inch heavy pipe you can work your x guard at home really easy, I am personally using titan globe barbell.
Woah. I'm trying to visualize what that would look like. Are you moving/transitioning your X foot patterns along the bar? Sounds awesome. If you have a video or walkthrough of a demo, if love to see it
@@ThreeStormFitness I will try to make one ))) i never filmed myself
Love the tease! Damn, I've missed your videos.