You will cook this vegetarian broccoli recipe over and over again. low calorie!
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- Опубликовано: 18 сен 2024
- A delicious low-calorie broccoli recipe without meat.
If you're in the mood for something healthy and watch your calories, try this amazing food. The perfect meatless lunch everyone will love.
I will post another video in a few days, don't forget to visit me again.
Ingredients:
500g broccoli
water
2 cloves of garlic
salt
pepper
2-3 eggs
100 grams of rolled oats
olive oil
100g grated mozzarella
Bake: 200°C / 392°F 20 min.
*****
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Hi from Ireland! Thank you so much for this recipe, it is delicious!
We are vegan, so I made a vegan version. I changed the eggs for 1/2 cup of gram flour in 1/2 cup of water. Rest of ingredients just the same. I call it "Broccoli Coffins", and everybody loves it! So tasty, and vegan.
Thanks again!
what did you use to replace the mozzarella?
Homemade “Vegan Parmesian” may be a good mozzarella replacement: nutrional yeast, cashews, salt, garlic powder blended, run through a food processor.
@@lillyvanmalssen4409 Why ask. I mean really no animals were killed during this event lol.. Im sure the Irish Vegan wrote this while drinking several pints of Guinness
Looks yum. Must try but I’d use the stalk too 🥦
Thanks for sharing your recipe. 👍
I have replaced the oats with grated coconuts and added some grated Parmesan cheese. I pan fried them and it tastes as good. I also used all the stalks and stem which I stir fried with garlic and a touch of soya sauce. Yummy.😊
Woe sand here I was wondering what to do with all the stalks, thanks🇿🇦🇿🇦🙏🏼
delicious broccoli recipe, nice video, I love it!
Çok sağlıklı teşekkür ediyorum güzel bir gün diliyorum
super! es gibt viel zu wenige Rezepte für Brokkoli, danke dafür! ✨
This looks really healthy. Can't wait to try it. Thank you.
Backe ist heute bin schon gespannt
Kids would definitely eat their broccoli this way! 😍😍
Thank you 🥰🐞🍀
Tastes good, thank you! + I added small onion the same way as garlic.
This looks so delicious,it's something that I can't wait to make.thank you so much for sharing your recipe 😊💛
Рецепт отличный! Буду готовить.
Love the recipe, will be making it. The old school scale is priceless!
Agree.
🙂Have a nice day.
Oat flakes can be ground. It is a good idea, thanks
Yes, of course. He can also give you ground flakes. Have a nice day
I made this recipe tonight and squeezed some sweet chilli sauce on top so yummy, thx for sharing 💖
was looking for a topping...thanks.
Beautifully done! Love the music, so peaceful. Looks yummy!
From Vineyard in 'Straya' (Australia), enjoying your cooking and finding this therapeutic while working up an appetite friendly greetings to y'all
Brocoli kannst du in ganze verarbeiten auch den Strunk aber nur in BIO Qualität 👌
I love the visuals and the the asmr of the cooking sounds along with the comforting music. My favorite part of this video, besides the yummy food, was when you were forming the croquettes and placing them on the baking sheet. You tucked them in and patted them like sweet little kittens.
That’s the love. Thx
What did you do with the broccoli stems? I use the stems for broccoli or vegetables soup, with some salt water and onion and blizz them up. Could keep it in the freezer for another day!
broccoli stalks ate my pets😊
@@Einfache-Rezepte good idea, I don't have pets🤣. Thank you for the recipe and your respons!
You are right. I never throw awy the stalks or even the leaves (like on a cauliflower). I somehow figure out a way to incorprtate them into a new dish or some sort, some soup or stir ftry with rice. Even even sane onion skins. You can freeze them and put them in a stock when making soup from scratch. They help to add a nice flavor and brown color.
Danke für das tolle rezept.habe es ausprobiert-hat allen geschmeckt.
I made it today. We liked it. I used quark instead of a mozarella. Thank you.
Que fácil parece.de Argentina👍
Vielen lieben Dank! Ich liebe diese Frikadellen. Sie sind schnell gemacht und sehr lecker - auch kalt. Ich mag sie am liebsten mit Hummus.
Тази рецепта съм повече от любопитна да опитам.Благодаря!
Гледам Ви с интерес от България.
Не разбирам защо коментирате преди да сте опитали. Никаква полза от такива коментари.
Beru good recipe.sure i try amazingrecipe
I tried these tonight and they are delicious 😋😋☺️☺️
Thank you very 😊 👍🍀🐞
🟢🟡🟢🟡🟢
tolle Präsentation & hervorragende Zubereitung 👍 sieht lecker aus 😍💚😍💚
🟢🟡🟢🟡🟢
One of my favorite recipes. Simple & tasty! Thanks for posting.
I added some mushrooms and a bit of celery seed. Awesome!
이거 방금 해먹었는데 정말 맛있어요. 빵가루 파마산치즈 넣어먹어도 좋아요!
Who is that beautiful song by that made me cry ? never have I seen oats combined with a vegetable, can't wait to try, thank you, much appreciated.
Thank you sooo much 🥰 🍀
It is " It'll be allright" by Cody Francis 🎶
@@caleidoscopepatchamamalove3082, thank you.
I like this
Looks yum. Could oat flour be substituted? I have that on hand but not oat flakes. Thanks!
Should work as well🥦🌟May be less crunchy but also yummy I guess... give it a try🙏🏼
Such simple and yet nutritious recipe. Thank you for sharing with all of us. I appreciated it very much.
Fantastic, I've just prepared it and eaten all 😃
لذيذه تشهي 👏🏻👏🏻👏🏻
Broccoli 🥦, cheese and oats, three of my favorite foods, YUM!
Se ve delicioso intentare hacerlo
This looks absolutely delicious, can´t wait to try it!:)
Çok güzel oldu, mozzeralla yerine kaşar peyniri olurmu
Looks very tasty and I think.It could be made just for one person too. Perhaps using mashed sweet potato instead of potato and add a mushroom. The large portions look yummy! Thank you for showing this delicious recipe.
Tell me dear chef being vegetarian can eggs be replaced if yes what ingredients I can use thank you
Add a grated carrot.
Made this last night ... We loved it!! Thank you for sharing.
I made these last night and they were absolutely delicious. I used the stalks too and instead of olive oil I glazed them with chilli and garlic oil. Yum! Thank you for sharing this great recipe. 😋
So good thanks for sharing ❤️👍🏻
Awesome video.. Looks so delicious..
Thank you🥰🐞
Looks way to prepare and delicious
Wo bekommt man denn so einen coolen Dampfgareinsatz her? 😍
Gerade auf den Kanal gestoßen, danke für die tollen Videos!
Ich habe den von Amazon bestellt 😉, dankeschön freue mich 🌹🍀
Oui chez Amazon, chez nous on appelle ça une tulipe, très pratique 👍
Yum!
Simple, and clearly show How to video.
Surely will try this recipe.
Thank you for sharing🙂Have a lovely day.
¡Se ven riquísimas 😋👌! ¡Las voy a hacer! Disculpe, no hablo alemán. Pero, un gusto conocer su canal. ¡Saludos desde Argentina 👍😀!
Gracias!muy buena opción!
Think I would leave the stalks on, I always steam broccoli and stems cook quickly also.m
Nice recipe 😋 thanks for sharing 😋😊 keep in touch dear friend ❣️💖
Bah!! Tri legal!! bom demais!!
perfektes rezept danke fürs teilen😋👌
Super werde ich gern nachmachen
Wo hast du das Sieb zum dünsten her bitte
L.G.Marion
Ich habe den mal in Edeka gekauft. Die haben in größeren Geschäften auch Haushalt Sortiment👍😊
Nice receipe but please tell us eggs substitute?
Harika bir sunum...Yapacağım, çok teşekkürler, çok sağolunuz...
Hi greetings from Mumbai India looks yum n healthy will try it out
Wow, the oats make it crunchy, loving it!
I ate something like this at Ikea. I am so glad you shared your recipe. Thank you.
What can I use instead of eggs
Instead of eggs, add a little water with broccoli and a little more flour
Love the videography you use in your videos
Thank you sooo much 😊🍀🐞🤗
Stems are soooo good! Eaten raw or in with the rest.
Tolles Rezept 🙏
Welche Musik läuft denn da im Hintergrund?
So eine schöne Stimme ☺️
Dankeschön, muss ich raussuchen welche das war schreibe ich es 😊🍀💞
Dankeschön, wenn ich rausfine welche es war schreibe ich es 😊🍀💞
@@Einfache-Rezepte please can you give me the name of the music you play with this wonderful broccoli recipe. Thanks
I hope I like this
Love it. Will definitely do it. Thanks for the sharing
Thank you very 😊 🌷🍀
Good way of making .Thanks a lot for sharing with others.Anyhow i will try it soon.Thanks again.
Remember , stems are just as nutrient rich as the florets
thank you but i know that's why my kids crunched them right away😉💞👍
I will be making this dish, so healthy and appetizing.
We also use the stalks of brocoli- they are very tasty and need not be thrown away
I threw them away, my children were already looking forward to us
Save the stalks to make broccoli slaw
Ach -wach --sehr gesund..!! ! Danke schön!
Dankeschön 😊
Great.. can I know how many calories would this amount to ?
I can't tell you that, but in any case, it's healthy and low-calorie food, so I don't think there's anything to drink, I wish you a beautiful day.
Ikı kez yaptım çok güzel oldular elinize sağlık Almanya’yadan sevgiler
😋🍅💛🥦💜lecker🌈💞🌸🍏🌟😍👍
These look so good.😋 I will have to try them. 👍🏻
Thanks
Look delicious yummy 😋
Thank you Thank you Thank you so much for your help and support beautiful beautiful beautiful bless
Is there a link to the song ? I would love to share it with my daughter, thank you.
"It'll be allright " by Cody Francis 🎶
@@caleidoscopepatchamamalove3082Thank you, much appreciated, found it,made me cry again 😊
@@moladhdodhia164 😍😘
And I would add to it a nice dip with fresh spalmable goat cheese mixed with a drop of heavy cream and milk, just to get the right consistency...
Nice new subscriber
Looking great!looks good!
Спасибо за рецепт
Je fais cette recette que j'accompagne avec une sauce.👍
Bonjour. Quelle est la recette de ta sauce stp?
@@bibounetmax Bonjour, je dirais que c la sauce césar, dans un mixer,je mets 3 c à s de crème épaisse +1/2 c de moutarde ,1 gousse d'ail ,sel, poivre,1j d'oeuf,du fromage(au choix),le jus d'1/2 citron .Mixez le tout ,après avoir mixé, ajouter 3c à s d'huile et 3 ça s d'eau et mixer encore, on obtient une sauce ni épaisse ni fluide .
Bon appétit.
@@safiasafa2165 merci beaucoup
@@bibounetmax Mais de rien. 😄
Gostei vou fazer
Sieht gut aus!
This is like quiche 😋
Thank you very 😘🌹🌷🍀
English version of.this vdo thank u
Schöne Musik
Hmmmm😋,lecker!!!!
Simply brilliant!
Superhealthy❤️👍👏
Super good & delicioso
GRACIAS 🇪🇦👍🍀🥀🌹‼️🙋
Wow!! Thank you...I can't wait to try it.
Mulțumesc frumos
Es ist sehr lecker! 👍
Viele danke👍