MEGA ARM BLASTER WORKOUT! - Grow Your Arms With This SUPERSET Routine
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- Опубликовано: 9 фев 2025
- Today we're at Physique fitness for a mega arm blaster workout. I'm showing you a superset routine I often throw into my workouts that's high volume and intense, sure to grow your arms. I picked it up from Kris Gethin and his method of training DTP. Try it out and smash your biceps and triceps.
Slayer T-shirt ? Nicely done
Im gonna work out vicariously through you 😂
That’s cheating my man
Thanks bro! Motivated me to go back to the gym after some time. Love the vids from your both channels. Keep it up!
Great to see another Dan The Cobbler video. Arms looking pumped 💪🏻 - smashed it. You're looking good too, mister
I ached watching you (I have an immensely messed up rotator cuff right now in addition to being a couch potato) but your physical fitness gives great testimony to your workouts. Thanks, Dan.
Rest up and ice, I've got a shoulder injury too they are a pain to heal
This is awesome! Thank you Dan !
Glad you liked it!
Hey Dan, big fan of your youtube channels, looking forward to the new content on this site. Do you have some good advice for a middle-aged guy who wants to get in shape. Possibly a guide to a good training program in a busy everyday life. p.s. hope you don't stop making new videos on your old channel 😊 (Dennis from Denmark 🇩🇰)
Yes that’s something I can cover :) 👍
nice video, heres an idea, what u think about doin an episode from time to time about calisthenics?? im not a big fan of going to the gym but ill watch your vids cause i like to learn new things :)
Well, i'ts not my thing so I dont have any proper knowledge on it!
@@danthecobbler perfect chance for some collab with random folks(and they can help promote your channel on theirs :D )
glad your back man! keep it up.... Do you stilll play american football ? would be awesome to see some practice / training UK style videos
I don’t atm mate, but I’m thinking of going back soon
This is different from everything Ive ever done. Never tried that many reps 😮Might give it a go
It’s worth a go just to say you tried something different!
when my heart surgery is done ... I promise I will try....
Sorry if the is sounds a strange question Dan. I’m a swimmer (everyday) but I would like more strength in my upper arms. Could you suggest what’ll be a safe exercise to build up more strength? I’m 59 so not a young’n. TIA 😊
Certainly weightlifting, try regular arm training bicep curls and tricep extensions. I’m doing some videos on these soon
@@danthecobbler thank you, I’ll book a fitness session with a PT. Look forward to the next video. 👏🏼
💪🏻💪🏻💪🏻💪🏻
My question is, how often would you employ that into your workout? Once a month? Tats are looking great!!
Fair question, so, yes once a month is a good idea. You can obiously do it for any body part just keep the approach the same ie antagonostic muscle groups.
Or, if you really want to commit you can do this workout as a whole routine, every muscle group over a 4 day split, for 4 weeks.
Legs, Arms, Chest & Back, Shoulders Traps & abs. However you need to make sure recovery and calories are high and also your body will adapt extremely quickly hence why you could only do it for a month straight.
Are you sure?
Sure of what?
Why do you favour being filmed on your left side?