Joe Cross Discusses The Health Benefits of Juicing | Williams-Sonoma
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- Опубликовано: 12 сен 2024
- Juicing is a great way to increase the intake of nutrients and enhance your health. In this video, Joe Cross from Reboot Your Life talks about the health benefits you can enjoy from regular juicing.
Joe calls fruits and vegetables "captured sunlight" and the energy contained in them and their power can be released by converting them into a liquid form − juice. All fruits and veggies are rich in certain properties that become even more active after juicing. For instance, apples are loaded with enzymes, antioxidants and micronutrients that becomes more potent when they are liquefied. Vegetables and fruits in liquid form are quickly absorbed by your digestive system and give a powerful boost to your body.
Joe says that the array of fruits and vegetables lined up on his countertop provide great health benefits as they are high in potassium, magnesium, calcium and iron. These enzymes and micronutrients are perfect for healing many health problems. The other health benefits from juicing include more energy, stronger joints, better sleep and maintaining a healthy weight.
Invite health into your life by incorporating juices into your diet!
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I totally agree with you Joe I have a masticating juicer and I am convinced that it is good for my family. I know that juicing for health works because my wife drank it all through her pregnancy and the hospital told us that her blood was the richest they had ever seen!! And that was enough evidence for us! Keep juicing for health everyone!
I just started juicing a week ago and let me tell u I feel 100% better. I am doing it once a day right now then I will increase to twice a day my second week and three times a day my third week. I exercise 3 days a week and will amp it up to 6 days a week very soon.
Fat Sick and Nearly Dead changed my life...I want to be healthy and LIVE. Not just walking around half dead with not enough energy to even walk my kids to bus stop down the street. I want to look at myself in the mirror and see me and not the shadow of unhealthy living.
Thanks for these videos. And be blessed.
Priscilla
Hello just wanna ask how u do it to add on your daily diet?and what to expect ? I wanna try to juice now i just want some more info on how to do it in stages not one time all juicing i mean can i do it like little by little u til i get used to it? Thank u hope u can share some tips
Best comment! 🙌
i started juicing last night and must say that it's one of the best sleeps i had in a long time. juicing really works
been helping my skin
Juicing really works! It's a great way to lose weight too. I used to eat a lot of processed food and it made me sick. I tried eating a lot of fruit and vegetables but found it really hard. Then i discovered juicing and haven't looked back since. It's super easy to achieve optimal nutrition within juicing and improve the way you look and feel!
yep me too, i started with smoothies but its really hard to swallow such amounts of saltless vegetables. tried SLOW juicing now and i wont go back.
Im on day 4 and when I started I weigh 234.4lbs and now I weigh 220.8lbs and I have way more energy, Im pushing for 60 days wish me luck.
Man i wonder how it went
U still juicing
Did you do it?
Do you juice 3 times a day, replacing your meals with just the juice or do you eat regular food plus the juice?
Wow that’s incredibly unhealthy and dangerous to lose 14 lbs in 4 days
Juicing saved my life.
Can u add juicing on your diet?and is it safe to juice like joe then lessen the process food start the healthy in ?
It did mine too I never liked eating vegetables
just had my first 'juice' five minutes ago. Just a basic celery drink. I feel like I just had an energy drink. Woah! I'm looking forward to hitting up the grocery store tonight and loading up my cart with some more creative juicing ingredients. Thanks, Joe, for being a great teacher and an inspirational practitioner of healthy eating. I'm looking forward to seeing what the future holds with the newfound knowledge I've soaked up from your film. God bless, mate!
i am on your diet 5 days now - i feel so much better allready
Video made 9 years ago but quality is better than 99.99999% videos in 2021
I've watched the documentary more then once. I went out and replaced my ancient juicer, and I know it makes a difference in how you feel. I'm in pain most of the time so I figure anything that can help me feel normal again is not bad
It's always good to see you on your job of juicing fruit & vegetables for great health & to maintain it as well. You look fantastic, keep up your great work, I'm sure many will thank you.
Hi there 👋, I'm Charles Barber but friends call me Charlie and I live in Abilene Tx. How about you?
Juicing is great for people with digestive issues. Yes fiber is good but most people have problems with their stomach and intestines so removing fiber is great because your body works less to digest the food. For example i have gastroparesis. Trust me i can't handle fiber so juicing is great for me. Also i gained healthy weight with juicing because i was underweight. I couldn't eat anything
I make a fresh batch of juice each morning! Yields approximately 4 cups! I add fruit but my main ingredients are vegetables. I drink two cups in the morning and two cups in the evening or before bed. What I have noticed is that I no longer have cravings for junk food like candy and potato chips. I also sleep much better. I started juicing because I’m always on the go and I know for a fact I am not getting the nutrients I need from all the junk I was eating. Juicing for me is not for weight loss but more so to get the nutrients I’ve been missing. And I’m also focusing on eating better!
You're right, juicing was one of the things that helped heal my eczema outbreak in 2020.
i swear guys, you really feel new energy in about 2 minutes. its amazing!
From September '21 through Thanksgiving. I juiced Monday through Friday morning. Friday night though Sunday I ate whatever. Carrots/celery/cucumber/blueberries. I went from 272 to 234. I kinda lost myself during the holidays but I'm back to it mid January
That's amazing
love the accent keeps me entertained
love juicing
keep it up bro!
I did this for a month nothing but juice! It's a life changer no doubt about it !! Good on ya joe.
Very Juicy Video, Joe! True inspiration! Thank you for the message you are spreading!
Joe you are just awesome, God bless you
Thanks for your beautiful message! I saw the documentary yesterday and its very inspiring! Keep up the good job Joe!
Starting my journey!
juicing has changed my life!!
Omega slow juicer was the best investment i ever made
I like fresh juices...but between juicing, eating fresh salads and fruits, I don't have enough space in my fridge to store all the fruits and veggies I need. I wonder how others are managing.
Great video, really inspiring to get healthy. I just bought my first juicer and cant wait to see what juice recipes I come up with!
I posted this early as something very interesting to watch. After watching the whole movie I think it is something everyone should see not only about weight (but mostly) if you ever wanted to or needed to lose weight -Watch this...it is not an infomericial, it is about life...Thank you Joe, Phil, and everyone. It was very moving...and the cartoon features with the different musical background...I would give this an academy all its own. - Gina xo
Hi there 👋, I'm Charles Barber but friends call me Charlie and I live in Abilene Tx. How about you?
I'm going to try this I deal with severe constipation anxiety and depression
got me the breville juicer the one with the 85mm chute! its amazingg!!
did you say free basing Mother Nature?
Spooky 😂😂😂
He is the GOAT for that
Juicing is the best thing you can do to your body
You can lose fibre when juicing however the point of juicing is to introduce more fresh fruit and veg in to your diet (not to mention water) and not make it a replacement for food.
im on my 4th month of juicing..gave me energy every day
100% Right 👍, I know this from experience plus you feel and look 10-15 Years Younger my energy levels was crazy good 🌈
Wonderful chap very well said indeed
Thrift stores often have great buys on juicers
I forgot he was Australian for a second and I was like "oh my god I can't understand him." But on a serious note, I've been super into health and my parents got the Breville juicer not too long ago and it's been collecting dust. It has a purpose now. I'm hoping to get my dad into juicing because he's in the same situation as Joe.
Thanks Joe for the great videos you have put together mate, I would love to meet you one day soon :)
How can I make myself to go back to juicing? I tried it for 3 months, and I was loved it. But unfortunately I end up going back to meat, due to my family. How can I learn to control myself a again and focus in eating healthy, without feeling guilty from family?
I've watched your movie and I love it. I hope I can go back to juicing again this year. I miss it.
I believe what Joe Cross has said during interviews is that what he tried to do is be 80% good. So if you are 20% bad that just means you're a human. No one is perfect. So you have one meal with meat in it. Ask yourself, how good have I been? Have I worked for this treat? If the answer is no skip it. If the answer is yes then stop feeling guilty. All you can do is make tomorrow better. I broke my 4 day juicing fast today by eating 2 slices of pizza. Ok fine but I know I worked for it. Stop beating yourself up and cut yourself a little slack.
Im only on the start of day 3 so im still feeling really bad. But Joe makes me believe its worth it lol.
He probably a fit healthy guy today in 2020 still but you had a tummy or it looks as if so I’m going to take it easy with these juices
men you are so inspiering thx a lot
Juicing work for me too. Thanks for sharing Sir. Health is wealth! #Alkaline-foods
I've been juicing for 30 plus years and if I get lazy and stop for a few weeks, I literally feel like I'm dying and my Mom will says" Have you been juicing?"
My recipe is:
carrot🥕 Parsley, celery, kale, green apple gold beet and a little ginger and tumeric.
THX Joe!
Does a smoothie still have a similar effect as far as rapid absorption? I know it has fiber which slows things down, but if it is broken down already would that be easier on our digestive systems?
As for rapid absorption no but smoothie will still do the body wonders
i'm on wk 3 of the juicing fast and i no longer crave sugar crabs or coffee..im a happy camper... and ive lost a ton of weight
So i am confused. If your juicing fruits and vegetables your ripping the fiber out of it it (pulp) which is critical for to slowing down the sugar being pumped into your body. Would this be a disadvantage of juicing?
Good ideas. A lot more progressive than diet drugs
thanks for sharing :) just bought our first Breville
He has a website called juice reboot or something to the affect
What about fiber?????
Dr Brooke Tadlock has made the green smoothies popular again. Check her out for this healing protocol!
Preach on!
I fuckin love juicing
can someone tell me what are the mental and physical benefits of juicing. thanks
Blending is much better than juicing. If you blend, you also get all the fiber that's in the pulp. This balances the fructose in the juice.
You're exactly right Lirim, juicing strips all the fiber out and essentially turns it into liquid sugar. Basic rule of thumb is to juice vegetables and blend fruit.
scottsway Not necessarily - some juicers leave quite a bit of the fiber in, and it also depends a lot on what you are juicing. The big disadvantage of blending is that it mixes in a lot of air, which speeds up nutrient losses by quite a bit.
Warren Lauzon
well then I just throw my hands in the air! What can I juice and what should I blend?
*****
Thank you for the advice!
But if you're taking in 80% veg and 20% fruit you don't have to worry about the fructose becuause you're regulating your fruit intake. Insoluble fiber has no nutritional value and is not a daily requirement.
Amazing!
how many onz of fruit juice in the morning and how many onz of base vegetables for the rest of the day thx im gonna do it for 1 month i need to loose 75 pounds
I’m going to get a juicer !
I'm starting to have a idea that fresh fruit and vegetables and not as close to Fossil fuel run off than fruit s or vegetable s that date have expired or near expiring witch poses a problem. Cold fuel in the body by axedent.
Hi joe, where can i find your recipe??? Thanks
Hi there 👋, I'm Charles Barber but friends call me Charlie and I live in Abilene Tx. How about you?
I've started juicing and have tried various combinations but have yet to find anything that doesn't taste like codswallop. I'm also dfiabetic so I have to be careful about juicing anything that has a lot of sugar. My question is this: are there any combinations of veggies that actually taste good as a juice? Thanks.
I have tried a few combos, but to be honest many of them suck, so I pretty much stick with single type veggie juices.
Warren Lauzon Which veggies?
***** Carrots, tomatoes mainly. Some times celery + tomato. I honestly don't like most green juices, I would rather just eat most of them whole anyway. One thing that is truly horrible is carrot + apricot.
Warren Lauzon Looks good. Thanks. I can tell you that kale with chard and any other greens is awful.
***** Yup - despite all the posts etc. about how "healthy" some of those juices are, they are not that healthy if you have to force yourself to drink it :)
Good video but the music playing in it is distracting.
Hi there 👋, I'm Charles Barber but friends call me Charlie and I live in Abilene Tx. How about you?
Congratulations!
I love juicing. When I put in blender it is to thick.
That's called a smoothie
Hi there 👋, I'm Charles Barber but friends call me Charlie and I live in Abilene Tx. How about you?
Doesn't juicing spike blood sugar?
Would be great to hear what you have to say, but all I hear is the music.
If you drink it daly is it bad for you? Or do you have to stop for a day or 2, and start again?
But what about protein ? Just one of what lack just the juicing. I mean, you HAVE TO eat solid too y'know. Just liquid can give some problem
Healthy juice
Magic in a Glass 😁😁
Joe !!! Y donde Carajo mantengo la masa muscular que tengo !!!!?? Es cierto , tu dieta es muy buena , pero las proteínas donde te las metes hombre ????? Ayuda con eso Man !!!!! Saludos !!!!!! Y Congratulations por tu segunda Película!!! La compré a través de iTunes !!!!!
Spinach has protein
Thanks man !!!
Good job Dr Oseghale Sunday Herbal Home !
I will always regard and continue to tell everyone how great your medication is for h s v 1 & 2 cure , you are a kind man indeed..
The music is to distracting , and I can't really hear you. Thanks anyway
Did he really say free basing Mother Nature 👁👄👁 💀💀💀💀💀💀😂😂😂😂
Have mercy on your pancreas please!! EAT your fruits and JUICE AND DRINK a lot of VEGETABLES!
Easy on the fruits!
To bad there are no subtitles. Don't know what the hell he is saying.
but your body burns more caloies by digesting the fruits and veggies and the fiber fills you up. i guess their are good and bads on both.
🌹
wish i could afford a juicer and blender :(
Thanks handsome
The NEW MEAN JOE GREEN ,..
😍😍😍
You have not convinced me or said any reason as to why juicing is good
Juicing allows you to take in higher amounts of RAW fruits and vegetables in the form of their fresh juice, especially raw vegetables which are very difficult for many to eat and harder for the body to extract the nutrients from. Extracting the RAW juice allows you to get all the natural enzymes, antioxidants and other phytonutrients that naturally exist in them but are often destroyed by cooking, especially the enzymes. For example, it would be impossible for most people to EAT and CHEW a whole stalk of RAW broccoli, a whole fresh beet, a bunch of raw fresh kale and some cabbage to get all their ant-cancer nutrients. Even if you could somehow eat all that, your body still has to work to separate the nutrient containing juice from all that raw fiber and then the fiber just passes through you. You can however use a power juicer to extract all the pure RAW juice from those, throw in some fresh apple for taste and then drink all of it down and your body doesn't have to work to absorb any of the nutrients. Your body gets an instant revitalizing high dose of nutrients from fresh vegetables that increases your body's ability to heal, even more than you could ever get from simply trying to eat more fruits and vegetables.
Jimmy C so how about the nutriblast thing? my wife just picked it up and basically you just toss everything in the cup, whole. 50% springs greens, kale, spinach, whatever. 50% fruit, again, whatever kind. throw in some nuts, seeds, etc. and water. blend it all for about 15-20 seconds. chug that bad boy down, 24oz. all of it. good to go right? i'm not a sales rep or anything, i simply came here looking to see if drinking your fruits and veggies is better than eating them. now i'm NOT talking about just the juices. literally throwing in there a full raw celery stalk, full raw carrots, full raw strawberrys, full raw broccoli, whatever. isn't that even better than just juicing? i mean your basically taking in whatever you throw in the cup. it don't have to be a nutriblast, any of the various gadgets that are on the market. i guess what i'm asking is if it's better that way? just throw everythihg thing into a cup and beat until it's all drinkable and veoila, you're done for the day. right?
reaper creeper I've done both blending and juicing. Both are very good ways to maximize the way you consume more fruits and vegetables. Blending preserves the fiber but juicing gives you more of all the other nutrients. It's a trade off. Much of the volume of a smoothie that you make with a Nutribullet is taken up by the fiber along with the added water that you have to put in there. All the other nutrients however, (the vitamins, minerals, antioxidants, enzymes, essential oils, protein, etc.,) are inside that fiber in the juice, so when you juice you concentrate all those other nutrients in pure liquid form. In my opinion, it's better to blend soft produce like berries, papaya, bananas and other soft things that don't juice well (while also throwing in some leafy greens, slices of carrot or beet, pieces of broccoli, nuts, etc for more nutrients). Keeping the fiber with sweet fruits when you blend them also slows down the absorption of the natural sugars which is better for you. Nuts and seeds you can't "juice" but if you're using a masticating juicer you can make nut butters. I think it's much better, however, to juice lots of raw vegetables to get a much larger amount of all the nutrients inside all that dense raw fiber than you can get with blending. You can literally pack in lots more nutrients into a single glass from many pounds of raw veggies without having to also consume too much fiber which can make you feel bloated. I would recommend blending once a day for fiber and then juicing the rest of the time for much more of everything else. Hope my explanation helps. Cheers! :)
Jimmy C absolutely. great insight man, i appreciate it.
He likes to call it free basing Mother Nature lol
just finished watching fat, sick and nearly dead thats how i ended up here
@faces4truth Congrats :D
Never heard of that movie. Must’ve sucked Lmmfao
This is the widest stomach I seen on a so called health juicer..um okay
good topic, kinda ironic the guy presenting it is overweight though
In what world is he overweight?
Good ideas. A lot more progressive than diet drugs
Good job Dr Oseghale Sunday Herbal Home !
I will always regard and continue to tell everyone how great your medication is for h s v 1 & 2 cure , you are a kind man indeed..