15-Minute Belly Dance Sweat Workout | Lean Legs
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- Опубликовано: 12 сен 2024
- *You can now buy the beautiful hip scarves in a range of colours on my website! 💃 www.leilahbellydancer.com
Welcome to the first video in my SWEAT series! In this workout you will be learning belly dance moves such as hip drops with leg lifts, bellydance drops and choo choo shimmies! All of these moves and more will work towards toning your legs, glutes and thighs as well as making you SWEAT!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
I have tried so many workouts on youtube,but these ones are so mine,i feel so tonused and alive every day and i feel how my body changed in one month. I am so grateful that i found you Laila !!! Thank you very much for the job you are doing for us,you are unique !!!
For a busy mom like my self. This is what i do after work. I don't have time to go to the gym. Love from California
I feel the burn in my thighs! These are the best full body workouts for women in their 50's. Fun, short, and effective. Keep them coming! Thank you!
I only discovered you recently and I am so glad! Your short sweaty dance videos are just what I was looking for! 😍💙
Just started this workout! I'm exhausted but it was fun because of the music! Thank you for creating these series!
Ooo weee, I can feel the burn girl!
Haha that's my girl!!! 💃🤩💃
i got used to it faster than i thought it was gonna be, probably because i do your workouts every week so my body is prepared already haahha...i want a workout with the music from the end, it sounds amazing
Thank you so much! 😄And well done Lana! And I think I have a few with that music haha, but it is great to know you love it too!
Honestly i'm so proud that i decide to try your workout sessions. They're truely fascinating 😱❤️ it is two in one.. i can learn my one of favorite dance style while burning fat 😀✋ ...thank you soo much.
I definitely feel the burn omg. This was fun and challenging! 💖
One word awesome.... workout... Feels like working in gym.. 😁😍😘
Thank you so much! 😄 Well done Pooja!
You are awesome💋❤️! Many thanks for great content🙏
This is fantastic! Love it! Also nice that these practises are done on bare feet so I don't have to change much at home :):)
Lovely as you always said
Thank you so much! Well done for joining me! 😁
Totally love your workouts.. Loved belly dancing since I was 13
Thank you so much! 😄 Wonderful! So great that you are always bellydancing!
What a burner!!! I have the same belt and I love it
hahaha! Yes I love the belt too!
Thank you so much for dancing with me!
Perfect for a quick morning workout
Girl, this is amazing!!!
Thank you so much Je! 😄
I'm dead. I'm dead, I died, I'm dead
I learned very much. I will continue to support you. Full watched.✨✨✨
Thank you so much! Means a lot to me
Phew! That was tough, but super fun! Loved it!
This is great to have some fun and stress relief!
Yay new video!!!!! Will be doing this!! 💃 thank you Leilah!! ❤✨ can you do a video on balance please!?
Thank you so much! 😄 And thats a good idea! i think all the videos with abs will help with balance for now too.
@@BellyFITbyLeilah yay! Thank you 💃✨
Thank you so much 🥰
You are indeed, an amazingly and blessedly wondrous and inspiring person.:D
Thank you so very much, for this energizing and insightful video, Leilah.:D
Thank you so much! 😄
So many congratulations to Leilah Isaac for keeping a wonderful 15 Minutes Belly dance (Lean Legs) Sweat Tutorial workout video on your U Tube Channel for each and every U Tube Channel viewers and graceful Dynamic Sweat Bellydance excersize creativity and super workout and nice Tutorial expression and highly impressive thrillings and nice body moves and walk and steps and so amazing body language in this super Entertainment Category, 15 Minute Bellydance Sweat (Lean Legs) Tutorial workout Demo and the almighty God bless you for your bright future with my all good wishes.
👍👍👍
This video superb
Thank you Yulianna! I'm hoping if I can to come to your festival this year! I hope! Xxx
Está muy buena tu clase estaba en clases de danza y no aprendí nada voy a intentar con tus indicaciones.
You are the best
😍 I am from Indonesia and i love your tutorial how to dance . When i has time. Search your video 😚
The hips off the ground part was a bit harder but we'll improve for sure ;) Thanks for another amazing workout
Thank you so much! 😄and yes its a challenge haha!
Indeed it is :)
This video unbelievable
You’re right, I’m sweating lol
Thsi Video Dance👍🏽👍🏽💯🎵🔝✨😘🤗😍
I love your workout videos SO MUCH Leilaah! I'm sharing it with the wellness group at our entrepreneurial haven :) :) :) Please please please get in touch. I would love to chat about having you on our entrepreneurial wellness team - making a real difference in the global economy every single day :) :) :) Thanks so much and keep shining! You are AWESOME!
lovely
New subscriber but not new to your workout love your work I had a subscribe God bless
Me encanta como bailas!! Intenta hacer los técnicas básicas más despacio, 😘😘😘
Hey leilah! You're just fantastic. Love your moves! Which country are you from?
so guddd....... it's really helpful.....
That was really fun!)) Thank you! By the way, do you know belly dancer Jasirah?)))
Yes she is an amazing belly dancer! And
Thank you so much! 😄
Oh ..you are amazing 😃
I love you gal nice moves
Bravoo eres la mejor suerte
you teaches very good. you are command in belly dancing
Thank you it very nice i want to try to do
I did it! ;)
Thank you so much! 😄And massive well done!!
Thank you very much ma'am
You are so welcome! 😁
New subbie from Philly !
شكران
My beautiful teacher please i need a neck workout 🙏🏻💋
Hola me encanto tu rutina saludos desde México.
Thank you 🙏
U r just perfect❤❤
Leilah thanks for this video v helpful love ur belt as well. Can u help where can I get it online
Hey lovely! Thank you and yes you can buy them on my website www.leilahbellydancer.com 😁
thats intense
Thanks 😘 you for showing me this 15 min work belly dance 😍😁🙏 God bless you Amen 🙏 feeling hot now.
Mercy....
very nice workouts !
Thank you so much Sarah! 😄
Plzz, make ur videos lesson vise...
Which we can learn belly dance starting and necessary steps easily
روعه هباال 😍😍
Hi leilah....... could you please see the steps of katrina kaif in suraiyya and make a tutorial on those steps....please....
Hey Preksha! I have just check out her dances they are great! I have put this in my notes for potentially a future video. Thanks for letting me know! 😄
I will be waiting for that tutorial...... 😊
قناتج تجنن فدوووه استممري ❤😍
Always nice to see you beautiful!!
Thank you so much Greg! 😄
U r perfect ❤️
cool
For some reason reason I squeeze my glute going out, I can’t do it bringing it in??
See if you can squeeze both at the same time then going In. Otherside it will just take some practice. 😊
I have issues getting my arms involved
Keep squeezing keep smiling!
😍😍
Thank you so much! 😄
I like you very much I’m from Eygpt💋😘😘😘😘
اكو عرب؟😂
🤩🤩🤩🤩🤩
You are so pretty..i love you
Thank you so much! 😄You are lovely
hi its me suzan I like your video tutorials I want to know that How to reduce breast size with the help of dance
Hey Suzan! Yes it will. Breast are made from fat. Therefore you would have to keep doing dance as well as having a healthy Calories controlled diet. This is result in overall fat loss. Which may reduce breast size. If they are causing you back problems however , it may be worth talking to a doctor about alternative methods. 😊 X
first comment
Thank you so much! 😄
Hola Leilah, me encantan tus videos, eres impresionante por acá tienes una admiradora de Cuba, bailo bellydance también y te invito visites mi canal para que disfrutes de mis videos. Saludos Maylen Bellydancer.
Hello lovely I do not understand I want to
Tu devrais approcher un peu la caméra de toi pour faire des plus gros plans 😉
هذا ليس رقص شرقي .هذا يسمى رياضة ممكن تتصنف تحت عنوان الزومبا