How to fix glucose spikes between meals type 1 diabetes

[@neilmoody-jones9768]

Great video. Best thing I did was stopping eating cereal for breakfast. Now I take my pick from eggs/mushrooms/bacon/salad or yoghurt with nuts/seeds and a small apple.

[@redbarron6559]

Very helpful!

[@kimrall7350]

Where can one find a glycemic index and load lists?

[@diabetesdietguy]

Hi Kim
Just google it or you can purchase books on it. 👍