5 MIN KETO COLESLAW! How to Make Keto Low Carb Coleslaw
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- Опубликовано: 24 июл 2024
- 5 MIN KETO COLESLAW! How to Make Keto Low Carb Coleslaw
• 5 MIN KETO COLESLAW! H...
KFC Keto Coleslaw Copycat Recipe: • 5 MIN KETO COLESLAW! H...
Servings: 6
Ingredients:
1/2 cup mayo
1/4 cup sour cream
6 tablespoons powdered sweetener
1 Med carrot shredded
1 10oz bag shredded cabbage
1 1/2 tablespoons apple cider vinegar
1 tsp salt
1/2 tsp pepper
1/4 cup finely chopped red onion
2 1/2 tablespoons lemon juice
Directions:
1. Combine mayo, sour cream, apple cider vinegar, sweetener, salt, pepper, lemon juice together and mix.
2. Add your sauce into your shredded cabbage
3. Add shredded carrots and red onion
4. Mix until combined. Refrigerate for 4 hrs. If it becomes too watery, drain the liquid. You can serve right away.
Nutrition per serving for 6 servings: Calories - 163, Fat - 15g, Protein - 1g, Net Carbs - 3.5g
SPANISH:
Amo tanto la ensalada de col que tuve que compartir contigo esta versión ceto y baja en carbohidratos. Esta ensalada de col está en el lado más dulce (al igual que KFC), así que si te encanta, ¡es perfecto para ti!
Receta KFC Keto Coleslaw Copycat:
Porciones: 6
Ingredientes:
1/2 taza de mayonesa
1/4 taza de crema agria
6 cucharadas de edulcorante en polvo
1 zanahoria mediana rallada
1 bolsa de 10 oz de repollo rallado
1 1/2 cucharadas de vinagre de manzana
1 cucharadita de sal
1/2 cucharadita de pimienta
1/4 taza de cebolla roja finamente picada
2 1/2 cucharadas de jugo de limón
Direcciones:
1. Combine mayonesa, crema agria, vinagre de manzana, edulcorante, sal, pimienta, jugo de limón y mezcle.
2. Agregue su salsa a su repollo rallado
3. Agregue zanahorias ralladas y cebolla roja
4. Mezcle hasta que esté combinado. Refrigerar por 4 horas. Si se vuelve demasiado acuosa, drene el líquido. Puedes servir de inmediato.
Nutrición por porción para 6 porciones: Calorías - 163, Grasas - 15 g, Proteínas - 1 g, Carbohidratos netos - 3.5 g
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Timestamps:
0:00 Intro
0:29 Ingredients
1:30 Prep & Cooking
7:15 Taste Test
#lowcarblove #keto #coleslaw #ketocoleslaw #lowcarbcoleslaw #keto #ketorecipes
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Full recipe and nutrition is in the description box ❤️
Got it
Luv the idea of sour cream in it!!! Never thought of that
And
I will leave out the sweetner...... I like it tangy
Or maybe just a drop of stevia 😙🇺🇸😘🇺🇸
P.s....onion powder 4 me
Delish on top of hamburger and or hotdog😋
Hi there! Can I store coleslaw in the fridge for days?
I thought you cant have carrots on keto. I am new. What I was wondering, are these recipes for after you've lost the weight?
What is the serving size in grams or ounce?
I’m obsessed with everything you make! Seriously , everything I’ve ever done turns out beyond my expectations, you’ve made my low carb journey so much better! Gracias Mayraaaa 😘😘😘
I love this recipe! I’ve made it multiple times and it’s my go to Keto coleslaw. Thanks for all the amazing recipes.
Love all your recipes! Thanks for sharing them.
Awww I love you back ❤️
I have made several Keto coleslaw receipes and this one is by far the best! Thank you so much Mayra for your amazing recipes!
Absolutely loved it! Thank you!
Just made it, perfection! Thanks you for sharing your recipes!
So so good!!! Loved it! Thank you!
Omg ! I never knew I could eat good food on keto so refreshing! Thank you thank you!!
Ooooh, yummy! Thanks for recipe xxx
I just made this tonight. I did double the recipe because I had sooooo much cabbage. I mixed purple cabbage with it for colour. It was delicious. Way better than store bought coleslaw dressing by far!!! Thank you for another great recipe
Just made this to go on top of some smoked bbq pulled pork for the 4th! Took a few bites already and it’s amazing! Thank you!!
Made this and it’s ammmazing! Thank you for posting 🥰
Glad you liked it!!
This is by far the best Keto Cole Slaw recipe out there, hands down! This is like my 20th time making it! Thank you Mayra!
Love this recipe! I've tried a few and this was the best, no contest.
*The combination of fresh ingredients and the creamy dressing is absolutely fantastic. Thanks for sharing this easy and tasty keto coleslaw recipe!*
Your recipe is perfect! Just made it and even right away it is soooo gooood! TY!!❤️
I’m so glad you enjoyed it! It’s such a simple and yummy salad 😋
So good! Thx
This coleslaw is amazing ‼️ OMG I had to make myself stop eating it I will always make it thank you lowcarblove💕❤️
Great, thank you!
Girl, this was amazing. My husband kept raving about it and he's not even doing keto. Tomorrow I'll make another batch with the rest of the cabbage. Thank you!
Looks wonderful
Thank you
I love coleslaw and I needed this recipe,
Yay! I’m so happy - you have to make this for the holiday or everyday 😅😅
Thanks have a bless day
I made this recipe yesterday and I loved it. Thank you for the recipe. Can’t wait to do your broccoli salad today.
Natalie R Yay! I’m so happy to hear! 🥰🙌
Fantastic !
Awesome recipe!!!!!
Hey there! I just made this slaw (July 2022) and love it. This will be my go to.❤️
ohhh that is amazing - I will defo try it ❤
I love, love, love your recipes. You have the touch where many more fail.😍
❤️
I love coleslaw and I’ve been craving it since we started Keto. I just saw your recipe so I can’t wait to try it. Thank you.
Beatriz Sandoval can’t wait to hear what you think❤️❤️❤️
Gracias Mayra ,me encanto yo no le puse carrot pero el repollo sabía delicioso
That’s a favorite for me Thank you
You’re so welcome! A wonderful follower told me that if you want it exactly the same as KFC, pulse it in a good processor!
We love this recipe. I made a double batch and took it to a picnic. Girls day at the beach.
This will be my go to recipe for coleslaw. 💕
Great job Mayra!😀👍 I love coleslaw too😁
OMG! This is the best coleslaw I’ve ever had and I’m not even a coleslaw person. My husband is in his late 50’s and he just told me that this is the BEST coleslaw he’s ever had and he is a coleslaw person. Thank you, Mayra! I’m loving all your recipes!
Awwww yay I'm so so happy!!!
Thank you for this recipe! It goes so well with the ribs I made 🤣
Making it tomorrow . Yummmm
NO MIJA THANK YOU FOR ALL YOU DO! SO FAR ALL YOUR RECIPES ARE BOMB! I LOVE ALSO HOW YOU PUT YOUR RECIPE IN SPANISH FOR OUR NON ENGLISH SPEAKING RAZA 🥰 ERES CHINGONA ❤
Love it!!!!!
Love this 😀 ❤
Super good! Made with the fried chicken. YUUUMMMMM! Thank you Mayra!
You are so welcome! Thank you for making it! 💕
This looks so tasty!!!!
All l can say it's delicious Myra thankyou 👍💯😊❤️❤️❤️ and lve got the KFC ready to go for tomorrow so let you know how that turned out 👌
My Husband Says it’s the Best Coleslaw he’s ever had.
THANK YOU 😊 ❤️!
Take Care Katie
Just tried this I only used 3 tablespoons powdered sugar sweetener and it is perfect for me since I don’t like my coleslaw too sweet. This is by far the best keto coleslaw I have made and I have tried many, thank you!
What is the sweetener?
This is 3 years later. But I made it as a side dish tonight. It’s easy and delicious! Thanks for sharing 💝
I just made it and it is DELISH!!!!
great looking kitchen! one day please give us a view of the entire kitchen, thanks
Thanks, you must have read my mind. Just in time for the 4th of July.
Just made this and dang it's good!!!!
I just added more lemon juice and vinegar since I like my slaw to be on the tangier side and added some cilantro 🤤🤤
👌 Wow you've done it again, succes with another recipe I've tried of yours. I used to watch mom make it from scratch, I did your bag it and tag it so good without the chopping and sugar. 👍 used Splenda sugar substitute.
Hi Mayra. Love watching your videos and your weight loss is remarkable! Can you please tell me what sweetener you use? I usually stay clear of recipes on Keto that require sweeteners because I always taste the bitter aftertaste no matter which I use - EXCEPT EQUAL. :( Thanks!
Thanks for asking the question. The recipe made me totally UNCLEAR on what keto allowed sugar she was putting in there. Wish she had answered your question.
I love this coleslaw!! I was out of sour cream so that's only thing I left out say it was amazing I love coleslaw on top of my hot dogs.
Hi! What sweetener do you use please?
Yummy just made it didn't have any red I used white , got to use what I have on hand, I just grated a little piece all salvaje como dices 😜 It did the job, so don't skip the onion people. Mayra GURRRLLL like always💣
we love you too. I made this and its great.
Great recipe. I made it .. just didn’t add as much sweetener.. only 3 instead of 6 ..but still delicious..
Do you have a cookbook? I would love to order your cookbook if you have one.😊
me to
Please
@@pattilton5516 I think she has a RUclips channel that shows her making food
What kind of powered sweetener did you use?
i added cayenne and paprika, made a spicy version of yours! so good!!!
❤Search no further, this recipe is the bomb! 🎉❤😊
Can you tell me what sweetener you used in your coleslaw?
Which powdered sweetener did you use?
What are the macros for just dressing
Best Coleslaw ever Totally Agree!
Thank you! 💕💕
What powder sweetener do you use?
What sweetener do you use? Please replay?
Where is the description box. I cannot find the recipe. Not sure how much Mayo and sour cream. I want to make this tonight. By the way, I love all your recipes!
How much do you use of Mayo and sour cream?
Hey chica....love your videos. I've seen this question a few times in the comments but didn't see an answer so forgive me if I missed it. What sweetener did you use?
She uses allulose but if you use monkfriut or erythritol, use only half the amount. I used swerve myself and it turned out very good.
What SWEETENER are you using...???
What kind of sugar did you use
I love coleslaw!
Question for you on the measurments please. When you say 'half a cup' of something, what would that be in either grams or ounces? I dont have any measuring cups! Any help appreciated, thank you.
You can Google that info.
Red cabbage will give much color but that one looks good too.
What mayo did you use?
Yum
What is the sweetener? Did I miss it? Is it stevia?
I have my own low carb Spicy Slaw recipe:
Shred cabbage into a bowl
Add diced red onions
Add cilantro over and mix the contents
Then cook in a pan a little beef stock and butter on low heat
Add tobasco, siraca, or whatever hot sauce preference. I usually add a little of both and some crushed red peppers.
Pour sauce over veggies and enjoy.
What's the sweetener ?
Does the six tablespoons of sweetener (sugar) makes this coleslaw non keto?
What about celery salt with that?
But how much of all ingredients? Looks delicious though.
What brand mayo ????
Dont like coleslaw but if it comes from you I know it's a great recipe 👍
You are the sweetest! It’s amazing! I love it with my tacos or as a side with protein 😊
6 tablespoons of sweetener? Which one did you use if I may ask? I like mine sweet too but this sounds like a lot. Love love love your recipes kiddo!
I linked the one I used, it's allulose and is much less sweet than any monkfruit or erythritol. If you're using that, then half the sweetener!
What kind of low card podwered sweetiner can you use????
I used swerve
I used swerve too
What is the sweetener that you used?
Allulose
Anyone know what sweetner she uses?
@@blessedhighlyfavored6182 Thank you so much!!!! So helpful!
🖤🖤🖤
If you are dairy free what is a good replacement for sour cream?
Just dbl the mayo
Loooove
What’s the name of the sweetener that your using for this slaw
Allulose but you can use erythritol or monk fruit. Just do half cuz they are sweeter.
@@misspriss13pink thank you
What is a sweetener?
It’s an alternative to sugar. 💕💕
Put you lemon in the microwave for 20 seconds and you get double the juice
Triple the cancer lol
The secret ingredient to kfc Coleslaw is some fresh grated horseradish!
I heard that but I didn’t have any lol Next time 😄
I worked at KFC over 35 years ago when we mixed up the original recipe to make it. Horseradish was not used at all.
🙋♀️👏👏👏👍👍👍👍👍👍
You never stated the measurements for: mayo, sour cream or apple cider vinegar. It is helpful for inexperienced cooks. Thanks.
Hi Mayra! I just did the Brocoli salad and my family was amazed!!! Thank you! This will be my next one so just wondering what kind of sweetener do you use? IG: _cc777_