I find these videos to be so valuable for helping me train clients especially when you give cues and explanations, like why you stand the way you stand when doing bicep curls. As a member of the Mind Pump Elite Trainer Course I really feel like you guys are giving me everything I need to become a better coach/personal trainer.
Adam's instructions have helped me improve form and muscle recruitment. I'm blown away by the difference in how each exercise feels by applying Adam's coaching. Incredible. I should be paying him.
I don't know if Adam reads the comments on these vids. but I'm a 40 year old female and I appreciate ALL the free content. I found the podcast RUclips channel back in January and I've learned so much. Thank you to the whole team, in front of the camera and behind the scenes, for all you do! 💜💪
Adam I am a huge fan of this video series and so grateful that Kion and LMNT sponsored it so we as fans can see it. I recently had a bulging disc in between my L3/L4 and just started getting back into lifting so have been using your videos as guideline to get back into it and have been following MAPS15 feel so great again so thank you for words of wisdom and transparency.
Adam, thank you for your transparency! Your message will reach a lot of young kids. Don't pay any attention to the haters. Some people have absolutely nothing positive going on in their lives so they come to social media to share some of their mystery. Keep it up!
Adam talked about the split stance while doing curls on a podcast about a month ago and I started doing it. It definitely works and helps to keep the ego in check.
You make me feel normal as I listen to thr things you say. I also enjoy working out listening/watching these videos. It's like you are here being sonrealistuc in your approach to all you are doing. Really enjoying these videos. Thanks.
I really like that you tell people how much weight your lifting.. alot of influencers never say hey I started at 135 for a.set and did.3.at 185... probably gonna.pay for that lol... I appreciate the real world strategy that your using. Also your hormones are your business and you definitely don't have to share that private info. However I'm really glad you did. Made me feel ok having 660 test while.being on trt
Haters gonna hate. I like how honest you are about everything you are taking, and what you did in the past with testosterone. I feel a parallel with that, but with my thyroid. Being a dancer, it was all about cardio and cutting calories down, even more so than in regular female diet culture, and I totally trashed my metabolism. My thyroid numbers were considered high normal, but when I became pregnant I was suddenly outside the safe range for pregnancy. I had to go on thyroxine, started with a low dose but had to go up to about 125mcg while pregnant. I had a miscarriage with that pregnancy, but my doctor luckily was smart enough to not take me off the thyroxine as she knew that I'd likely be pregnant again soon. The next cycle I was pregnant again, and now our son is 2.5years old. I thought that when my son was born that I would be taken off the thyroxine, but my numbers actually got more unstable in the newborn phase, and we had to increase the dose to 175mcg. I definitely think the sleep deprivation messed with my body further. I have been on a stable dose since then. There is no hard evidence to back this up, but I really think my exercise and diet habits in my 20s set me up for these thyroid issues. I have been following you guys for the last few years, listening to the podcast during the long night's up with our son when he was a newborn. I think I have really helped my metabolism a lot following your advice, and although will never not be on the medication, my goals are attainable without eating less food than my toddler. Can't thank you guys enough, and cheering you on Adam with this journey!
Love the t-shirt. I got a white on black one but with the mention “everyone has a plan until they get punched in the mouth “ which I know was not the actual Mike T quote but still love it
Question. Following Maps strong and on phase 1 which calls for snatch grip deadlift. Is there a strength building specific advantage to snatch grip vs conventional deadlifts?
Snatch grip increases the range of motion, since you have a lower starting point. It also recruits more muscles in the back. Also, it provides a novel stimulus if it’s an exercise you never do. Yes there is definitely strength benefits- just very humbling when it comes to starting with a lower weight
It would be great for you to put all your workouts together and release it, maybe not a full MAPS program but just as a variation, a lot of us are following this and we can write it all down as you're doing it but it would be helpful if every 2 weeks or 30 days you offer it up...Muscle Daddy? lol
I find these videos to be so valuable for helping me train clients especially when you give cues and explanations, like why you stand the way you stand when doing bicep curls. As a member of the Mind Pump Elite Trainer Course I really feel like you guys are giving me everything I need to become a better coach/personal trainer.
Me too!
Adam's instructions have helped me improve form and muscle recruitment. I'm blown away by the difference in how each exercise feels by applying Adam's coaching. Incredible. I should be paying him.
I don't know if Adam reads the comments on these vids. but I'm a 40 year old female and I appreciate ALL the free content. I found the podcast RUclips channel back in January and I've learned so much. Thank you to the whole team, in front of the camera and behind the scenes, for all you do! 💜💪
Sal & Justin: Have 1 video each of them working out.
Adam: Makes an entire documentary.
Adam is the one with star quality
This has been so great Adam and really appreciate the honesty. Looking forward to the rest of the journey 💪
Adam I am a huge fan of this video series and so grateful that Kion and LMNT sponsored it so we as fans can see it. I recently had a bulging disc in between my L3/L4 and just started getting back into lifting so have been using your videos as guideline to get back into it and have been following MAPS15 feel so great again so thank you for words of wisdom and transparency.
Adam, thank you for your transparency! Your message will reach a lot of young kids. Don't pay any attention to the haters. Some people have absolutely nothing positive going on in their lives so they come to social media to share some of their mystery. Keep it up!
Adam talked about the split stance while doing curls on a podcast about a month ago and I started doing it. It definitely works and helps to keep the ego in check.
You make me feel normal as I listen to thr things you say. I also enjoy working out listening/watching these videos. It's like you are here being sonrealistuc in your approach to all you are doing.
Really enjoying these videos.
Thanks.
Lovr this one and THANK YOU for the LMNT Free Pack! It's my new fav Electrolyte!
This is a great series, thank you Adam for sharing this journey!
So grateful for the tips! This is not just ranting ... It's valuable information!
Love the form cues for deadlift. Super helpful!
I really like that you tell people how much weight your lifting.. alot of influencers never say hey I started at 135 for a.set and did.3.at 185... probably gonna.pay for that lol... I appreciate the real world strategy that your using. Also your hormones are your business and you definitely don't have to share that private info. However I'm really glad you did. Made me feel ok having 660 test while.being on trt
Love the honesty! “Don’t want to don’t plan to, so F off”. (Finishing that for you adam)
Great advice on the deadlift (hip thrust rather than using the arms). Made a difference in my workout today.
Just caught up on this series last night! Thanks for sharing the journey with us.
Kicking ass week three can’t wait to see where you take this!!
Adam giving advice that took me years to learn! and could have saved so much time I wished you trained me lol
Haters gonna hate. I like how honest you are about everything you are taking, and what you did in the past with testosterone. I feel a parallel with that, but with my thyroid. Being a dancer, it was all about cardio and cutting calories down, even more so than in regular female diet culture, and I totally trashed my metabolism. My thyroid numbers were considered high normal, but when I became pregnant I was suddenly outside the safe range for pregnancy. I had to go on thyroxine, started with a low dose but had to go up to about 125mcg while pregnant. I had a miscarriage with that pregnancy, but my doctor luckily was smart enough to not take me off the thyroxine as she knew that I'd likely be pregnant again soon. The next cycle I was pregnant again, and now our son is 2.5years old. I thought that when my son was born that I would be taken off the thyroxine, but my numbers actually got more unstable in the newborn phase, and we had to increase the dose to 175mcg. I definitely think the sleep deprivation messed with my body further. I have been on a stable dose since then.
There is no hard evidence to back this up, but I really think my exercise and diet habits in my 20s set me up for these thyroid issues. I have been following you guys for the last few years, listening to the podcast during the long night's up with our son when he was a newborn. I think I have really helped my metabolism a lot following your advice, and although will never not be on the medication, my goals are attainable without eating less food than my toddler. Can't thank you guys enough, and cheering you on Adam with this journey!
Nice! Stand alone in the back ground. Five finger death punch always gets me pumped
Love the constant trainer tips/cues. Shout out fam. ❤
I am ready to try the deadlift tips! I have been struggling!
Thank you for showing your training, learning a lot
Dylan’s the real MVP 🥳.
I still would have watched with the slurps. -even if it’s a pet peeve😅. There’s too much info to miss!
Notification squad here for the gains!!! 💪💪🏋️♀️🏋️♀️🏋️♀️
Bro, your arms are already looking great again! 💪🏾
Love the t-shirt. I got a white on black one but with the mention “everyone has a plan until they get punched in the mouth “ which I know was not the actual Mike T quote but still love it
💪🏽💪🏽💪🏽 Perfect content to start the morning, before my own workout
Love these vids
I like this just set the bell I need to learn perfect form work outs
Deadlifts are my favorite exercise
If you did a longer workout than Maps 15 would it be 1.5 or 2hrs due to mobility you do in the beginning?
what is the Micro Dose you're taking? Also I'm trying to lose about 80 pounds and gain muscle, which maps program do I need?
19:15 exactly how I felt today, let's go bro 💪🏽🔥🔥
You gotta start dropping links for your shirts
Man, every Wednesday when I deadlift….I typically add 2.5 lbs a side to it…..same with most lifts 💪🏼
Been running maps split.
Damn I just did rdl 😢 next time I’ll re watch this vid it makes so much sense
Where did you get that shirt I like it
Red shirts are back!
7:06: Best stretch in the world, right there.
Those deadlifts are pretty!
Deadlift form on fucking point 👌🏽
Órale Adam. 💪🏽💪🏽💪🏽
Adam what’s your wingspan?!
Do you like fairlife protein ? I never see you utilize it. By far the best macros and taste. Really not close.
We stopped buying it because of the reports of PFA contamination from the bottles
@@Turningmylifegreen ok fair enough I figured there had to be a reason
Is there the same reports for the ultra filtered milk?? Whered you get this infornation?@Turningmylifegreen
@@johnnyc790Google it, there’s a ton of reports and info about it available
@johnnyc790 man I just don't think there's too much that could make me give it up.
Question. Following Maps strong and on phase 1 which calls for snatch grip deadlift. Is there a strength building specific advantage to snatch grip vs conventional deadlifts?
Snatch grip increases the range of motion, since you have a lower starting point. It also recruits more muscles in the back. Also, it provides a novel stimulus if it’s an exercise you never do. Yes there is definitely strength benefits- just very humbling when it comes to starting with a lower weight
🔥🔥🔥 lets goooooo
It would be great for you to put all your workouts together and release it, maybe not a full MAPS program but just as a variation, a lot of us are following this and we can write it all down as you're doing it but it would be helpful if every 2 weeks or 30 days you offer it up...Muscle Daddy? lol
Just buy MAPS15
Adam just seen podcast with Gabrielle Lyon on blood restriction. Have u thought about it for your injury
We have a guide we wrote on BFR 8 years ago . Doesn’t work for chest or else yes I would use
@@MindPumpAdam Gabrielle Lyon guest said it could benefit the chest.
The Angry White Man music is back...and I'm here for it!
Adam, you look so slim ?!?!?
Adam back on gear?
I’ve never been off .
Don't need the worthless supplements, huge scam.