Yoga for Men | 5 आसन जो पुरुष ज़रुर करें | Yoga for Happy Marital Life in Hindi

[@mukeshbaman6199]

Namaskar Guru Ji
Jaduee yogashan ...
100% Work only 3 days ..

[@bhagwatmaurya5055]

Very very good Atul Sir jai jai shri Raam

[@TheEconomist7.0]

Most Recommended Yogasan For Better Sexual Life.
1/ Bhadrasan/ भद्रासन
2/ Uttanasan/ उत्तानासन With 2 Steps
3/ Setubandasan/ सेतु बंदासन
4/ Sarwangasan / सर्वांगासन
5/ Poorv Uttanasan/पूर्व उत्तानासन
Thank You Sir

[@FitnessRockersIndia]

Keep sharing the videos to help others

[@nisheethtiwari4694]

योग बहुत ही लाभकारी है, काफ़ी फायदा हुआ, एंगजाईटी और डिप्रेसन भी कम हुआ बहुत बहुत आभार 🙏🇮🇳🇮🇳🌹🌹

[@FitnessRockersIndia]

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[@giridharibehera5442]

Mujhe v asar ho raha he ji

[@vijendersharma7200]

Ye video for enxiety, dipression send karen

[@kailashnathgoswami1787]

@@giridharibehera5442 कितने समय में लाभ हुआ

[@RojgarwithKumarNitin]

वाह! क्या गजब आसन बताएं आपने पूरी तत्परता एवं clear voice के साथ। धन्यवाद

[@FitnessRockersIndia]

Wow nice...
*Follow me on instagram:* fitnessrockers
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[@rohankumar3284]

अत्यंत उपयोगी बातें बतायीं आपने, बहुत बहुत धन्यवाद

[@umashankarmeena1618]

सर गजब के आसन है ये
मानो चमत्कार हो रहा हो 💓💓💓🙏🙏

[@FitnessRockersIndia]

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[@Anand_Slusi]

Fayda Mila h Bhai 🙏

[@Anand_Slusi]

Btao Bhaiya 🙏

[@sunny_02Nov]

Tujhe fayeda hua bata re

[@sharadwahal4050]

बहुत ही अच्छी योगा वीडियो जिनसे सच में फायदा
होता है इस वीडियो के लिए बहुत बहुत धन्यवाद सर जी 🙏🙏

[@FitnessRockersIndia]

Jyada se jyada share kare taki logo ki help ho sake 🙏🏼

[@raghav_11aug]

बहुत ही शानदार तरीके से समझाया आपने एक एक आसन को 👍👍।

[@FitnessRockersIndia]

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[@meghaghadge6954]

Hi,
Good morning
Thanks a lot.because of u I learned sarvang aasan .

[@FitnessRockersIndia]

Thanks. Wow great megha.
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[@CaAnkushPruthi]

Bs yhi p pighal gye yoga guru 😂😂

[@guddupal4358]

बहुत अच्छे से बताया है सर आप ने बहुत बहुत धन्यवाद

[@ankitpandey6923]

Love you भैया ग्रेट ❣🙏

[@FitnessRockersIndia]

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[@manishpaliwal239]

Big brother...i saw many videos...but most important thing that i seen in your video that explanation of all things...mtlb koi question hi nh chodha...phle hi sb describe kr diya...well done sir

[@NiralaGS]

Can u say where he describes inhale or exhale timing or to hv normal breathing in different Asanas ?
Without knowing breath in Asana ,No asana is worth doing

[@kamaladhikari1236]

मेरेको भेजोगे पिलीस

[@kamaladhikari1236]

ओकेजी सर

[@MukeshSaini-up8os]

Aapke batane ka tarika bahut achcha hai

[@sandeepp9121]

Very simple explaination! Direct to the point, no bakwas! I do bhadrasan and sarvangasan but i will do others too. 🙏🙏🙏🙏

[@FitnessRockersIndia]

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[@harneksinghgill1885]

Need video far extension of height 8 yrs old child

[@AjayMishra-wc1fm]

Need excise for knee pain

[@nitaireang985]

It really works...
Doing few months ... Feeling better

[@FitnessRockersIndia]

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[@ajitpal531]

Aapko jyaada problem thi kya

[@ajitpal531]

Aapko jyaada problem tha kya aur Kitna time Lagta hai ED ke liye

[@shatrughanarora9090]

Wow... Great sir ❤❤❤❤.. Bahut badhiya... Thanks 🌹🌹🌹🌹🙏🙏🙏🙏 salute.. Great job...

[@joyalnayi7088]

Sir aap bayut acha Kam karte Ho
Keep it up 🙏

[@FitnessRockersIndia]

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[@chhotubhaihamirani6531]

पहेली बार इतने सही तरीके से योग आसन को समझाया गया । बिग thumps अप

[@jayprakashbareth1732]

Thanks sir ji

[@FitnessRockersIndia]

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[@samuelboje9261]

Thank you so much Sir, you are really doing social service.

[@FitnessRockersIndia]

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[@onlineeditll8546]

Its really worksss

[@narendradehury1206]

Bahut bahut dhanyvad bhai

[@FitnessRockersIndia]

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[@saswatab79]

Your instructions and your voice are excellent. Keep up the good work.

[@FitnessRockersIndia]

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[@ravishkumarkumar3914]

Thanks for valuable yoga tips this is main course of man's life

[@FitnessRockersIndia]

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[@saadsatti3892]

@@FitnessRockersIndia nice

[@dineshn3723]

@@FitnessRockersIndia we

[@KaranSingh-kd2dv]

Bahoot badhiya sir,Aaj k dhor me logo ko jaroor Madad milage ,Aur Aapki Awaj saf h logo ki samajh me Aayegaa ,thank you sir

[@avinashchavan324]

अतुल भाई, आप explain बहोत अच्छा करते है। और आपकी आवाज भी बहोत दमदार है। like that big B

[@FitnessRockersIndia]

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[@bhagwatshinde5824]

आपका नंबर मिलेगा अतुलजी 🌹🌹🌹🙏

[@advancestenography]

Yoga postures are excellent & details of every postures is excellent...

[@FitnessRockersIndia]

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[@AnilKumar-dw9bl]

Nice Video sir mujhe isase kafi fayda hua hai

[@FitnessRockersIndia]

Thanks 🙏🏼👍🏼
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[@navinnavinpandya5498]

Me abb apko regular har vidio dekhunga,, really you're fantastic🤘🤘, Sir.

[@FitnessRockersIndia]

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[@tushardalal4632]

Simple and nice explanation..
I'm currently doing this..
Hope for the best

[@FitnessRockersIndia]

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[@nanhewarsi786]

Thanks guru ji

[@FitnessRockersIndia]

Thanks 🙏🏼👍🏼
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[@sadaftajdar1850]

great explaination. Thanks for giving valuable knowledge

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[@ramue7316]

explained thoroughly and simple.God bless u. Excellent coaching.

[@FitnessRockersIndia]

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[@shoorveerbaaghimauryavansh3820]

thank you big bro help ke liye

[@vickeysingh9436]

Sir you are doing absolutely great kegal yoga is very effective thanks for that
पेट के लिए बताएं सर कुछ
जिससे पेट को कर सके कम please help

[@DineandvibewithNitin]

Hi Atul, Liked your video. I am your school mate during 11-12th std. Nitin Verma. Hope you remember. I have subscribed your channel. Loving it.

[@mohankulkarni9658]

किसीभी आसनमें जादासे जादा वक्त स्थिर रहना बहोत लाभकारक है। जैंसे प्राणायाममें कुंभक याने श्वास रोखना। बहोत अच्छी जानकारी मिली। धन्यवाद।

[@rishisevaram2910]

Mohmmad bhai adab

[@manojhegde8390]

Rishi Sevaram ,, it is Mohan Kulkarni not Mohammed

[@mathspoint2378]

@@rishisevaram2910 😂😂😂 eye sight ki exercise kr ध्यान se dekh

[@sachinkale6826]

Your voice is superb!

[@FitnessRockersIndia]

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[@sharadsorte1742]

सर्वांगासन जिनको गर्दन मे स्पोंडिलायटिस है वो न करे, बाकी आसनो के लिए खुप धन्यवाद,एकदम अच्छी कामकी जानकारी,

[@Amitkumar-fo2jr]

Bahut fayda hua hai, amazing..

[@FitnessRockersIndia]

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[@aadihilal6479]

Kis ka fyda

[@mohammadtabrezquadr9672]

Kaisa fayda hua h bhai meko batao plzzz

[@studytogain1385]

Thanks for the great explanation

[@FitnessRockersIndia]

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[@rohitsharma-pw2dc]

Very very very Thanks big bro gi 🙏

[@adityadatta9852]

Your way of explaining postures is incredible, very inspiring.

[@FitnessRockersIndia]

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[@inderjeetsinghyadav8084]

@@FitnessRockersIndia पैशाब बहुत आता है ।रात को नींद नहीं आती। हर्निया और ह्रदय में एक स्टंट २०२०में आपरेशन हुआ ।योग करता हूं परंतु पैशाब फिर भी बहुत आता है ।आसन बताते।लाभ हो ।

[@agnichetry7337]

Good

[@AnubhavShukla186]

Very detailed and nice explanation! Loved your work. Subscribed. Thank you !

[@VKB555]

😊😊😊😊

[@karanpawar5276]

​@@VKB555
P

[@designforyou86]

Thank you bhaiya ji 🙏

[@FitnessRockersIndia]

Thanks buddy
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[@dilrajmohara9445]

OK sir thank you, I have started from today, after 10 days I will be very thankful to you if these asanas will effectively work and will notice changes 🙏💗 love from Nepal

[@rajkumerchakraborty3543]

Atul dada,I am from Bangladesh.when I see your video I feel very good,you tell everything so easy and clearly.Thanks dada. God bless you,keeps you safe and healthy.

[@FitnessRockersIndia]

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[@bmcjsk8585]

@@FitnessRockersIndia bro.. Mera penis weak hua hai... Need your guidance.. 9879591278

[@uttampatil3038]

Number one yoga sir❤🙏

[@FitnessRockersIndia]

Dhanyawad. pls share as much as possible

[@GauravKumar-ko8ds]

Yes ... please make a video on mental health also .

[@FitnessRockersIndia]

Sure. very soon... ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
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[@kulwindercheema2838]

Thanks ji bahut vdia exercise dasi

[@sovanbiswas8716]

Hello Sir thank you for your yoga videos, it has helped me lot.
requesting you to post few yoga for piles patient if possible.thank you

[@FitnessRockersIndia]

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[@indajlaskar1973]

Sir, YOGA is very important in our daily life.

[@ganeshlahare7971]

Siraji aapane bahot achhi vedio banai hai thanks eaase bahot logoko fayada hoga

[@ajeetdev]

Please make a video on Eye exercises to improve eyesight

[@rishisevaram2910]

Nazre achi rakho.... Tumhari eyesight automatically achi ho jaayegi ......
BP zyada dekhte ho kya?

[@utpalsen107]

@@rishisevaram2910 😂😂😂😂

[@basantkewat6364]

Sir..very good voice.....

[@basantkewat6364]

Sir....kisi lady ko child nahi ho sakte hai..to kaunsa yoga karna chahiye....

[@jytipaul3060]

@@basantkewat6364 suhagraatasan

[@uniquecreativegyan]

1 - 2:21
2 - 3:49
3 - 5:48
4 - 7:45
5 - 9:00

[@mandeepturka]

Thanks bro 🙏

[@sw.mastana3295]

Wonderfull way of explaining.👍
Such a great nd honest teacher. 🕉️

[@FitnessRockersIndia]

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[@nikhilpatekar5588]

Sir, Excellent Explanation & Excellent position.
I m really impressed

[@blackpantherak4759]

Iiliiiiolilooo

[@FitnessRockersIndia]

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[@orionstar2945]

Thank you bhai

[@FitnessRockersIndia]

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[@sunnysingh3202]

Great info mr.atul..thanks a lot! Just watching a few vidoes of urs have made me a fan of yours...

[@FitnessRockersIndia]

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[@ashokpal8219]

Dear GURU JI, THX.A LOT FOR SHARING THIS VALUABLE KNOWLEDGE. UR METHOD OF EXPLAINING IS EXCELLENT. PL KEEP IT UP. MAY GOD BLESS 🙏 U AND UR MEMBERS OF THE FAMILY. STAY BLESSED ALWAYS.

[@ALLINONE-ud3dl]

Q

[@FitnessRockersIndia]

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[@appasahebpunde5982]

Veary good information

[@Pradipa_Creation361]

Atul sir , your 5 Asana changes my sexual time period 30 minutes above. Your commitments is right .I practiced 5 Asana according to your instruction & got success .Many Many Thank u sir.

[@shyamkaithwas7466]

Bhai daily excercise krte huye kitne dino me asar dekhne mila...?

[@topicsun2342]

Kitne time m asar hua

[@amitmalik1524]

​@@shyamkaithwas7466 bhai aapne bi ki hn kya ye exercise

[@amitmalik1524]

​@@topicsun2342 bhai aapne bi ki hn kya ye exercises

[@shyamkaithwas7466]

@@amitmalik1524 yes bro... it's work..sirf 1 week me result mila... excercise time 10 min b kafi h , jst do it

[@nautiyalji]

Thanks Atul, I have started doing this asanas from today 21st july. My main purpose is to improve overall flexibilty.

[@FitnessRockersIndia]

Thanks
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[@VinodSharma-fx5fn]

We know what is your intention 😂

[@maheshsalunkhe2708]

Sir u have God gifted voice. Which gives very powerful impact while u speak .

[@sanampreet9878]

Rajeev dixit IIT
Fittuber hindi IT professional
And you are also IT professional 🙏
And I m also IT professional 🤔

[@9FC2003]

Hello

[@ankitmudgal23]

Atul Bhai.. thankyou very much for your informative videos. Bhai mental health pe video jarur bnao. Aj ke life style mein mentally strong hona boht jaruri hai.

[@FitnessRockersIndia]

Sure. very soon... ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
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[@bhupindersingh4334]

@@FitnessRockersIndia A

[@denishkhadka8139]

Thank you bro. Love from 🇳🇵🇳🇵 🙏

[@FitnessRockersIndia]

Thanks
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[@herculespuri]

Thanks someone thought about Men

[@FitnessRockersIndia]

Thanks
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[@SandeepKumar-nm2mu]

THANKS for uploading such a wonderful vedio
Tell about the digestion
How to keep GOOD digestion
By yoga

[@sankargauda8247]

Nic

[@varunrajofficial]

Thanks for your course. Please let me know how many repititions we can do per day

[@FitnessRockersIndia]

U can do twice in a day
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[@vikramkodalkar]

@@FitnessRockersIndia सर male boobs reduce karne k liye konse aasan kare

[@sonulakra384]

Thanks bro

[@FitnessRockersIndia]

Thanks
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[@BCvks]

1भदारसन
2उततानपादासन
3सेतुबंधाासन
4सरवांगासन

[@mannsaini322]

Vht vdia explain kita paji nice infomation God bless you

[@adnanshabir2565]

kindly reply do these exercises can we do daily routine or need to rest one day replay plz

[@dharmendrapropertys9910]

Ok thanks sir ji

[@FitnessRockersIndia]

Thanks.
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[@dineshbharti7773]

हिंदी में जानकारी देने से ज्यादा लोगो को फायदा होता मान्यवर

[@rahulomare8681]

BRO PURA HINDI HI TO THA ALMOST 90%

[@dineshbharti7773]

बीच बीच में अंग्रेजी शब्द का प्रयोग किया गया है श्रीमान

[@rajnishpathak7399]

Ab kuch sabd aisay hain jo hindi prayog nahin kar paye hain ye kar saktay thay per chalega waisay hindi is best and super language

[@mirzavlogs868]

It would me amazing to do and see results

[@FitnessRockersIndia]

Thanks... *Follow FitnessRockers on INSTAGRAM*
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[@educationandinformation1001]

Kitne din mae result hoga sir.

[@prabhakarsant8735]

Thank you 🌹🙏🙏

[@FitnessRockersIndia]

Thanks...
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[@invisiblehelp]

Amazing..

[@FitnessRockersIndia]

Thanks Dost... ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
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[@WellnessByAllMeans]

Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.

[@FitnessRockersIndia]

👍🏼👍🏼👍🏼
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[@cairojoel8943]

you all prolly dont give a shit but does anybody know a way to log back into an instagram account??
I was stupid forgot the account password. I appreciate any tips you can offer me.

[@zainkhan746]

U greeted sir

[@Ranuwi]

Yes it makes sense.

[@FitnessRockersIndia]

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[@devpalsingh8903]

सुन्दर आपके बाल अच्छे है

[@boyedapurgunwantrayalu9338]

Excellent video depicting very useful Yogasanas which would definitely help in maintaining flexibility and overall good health. Thanks.

[@rajendrakumarverma5300]

Very nice

[@PradeepKumar-fm3gc]

Bhut bhut shukriya shriman.

[@bhadrabrahma5460]

Thank you, Sir!
Please make a video on Prostate problems or on the problems such as *Frequent urge to urinate, dribble of urinate, urethra infections etc*

[@FitnessRockersIndia]

Will surely try. Thanks
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[@gouttammashra8512]

Nice

[@AbdulAziz-up1uu]

@@gouttammashra8512 sir mujay prostatits infaction haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa please masage karna yaar

[@vasudhakothiyan]

आपके सलाह सुझाव बहुत प्रसंशनीय है । आपका सम्मान करता हूं । जलनेति,सूत्रनेति,नासिका जलग्रहण पर कोई वीडियो नही मिलती । आप कुछ कार्य करें इसपर ।

[@rambiharijaiswal2693]

Good explanation to everyone's "' helpfull vedio.

[@arnag2779]

पाचन क्रिया को बढ़ाने की योग बताईये सर

[@vijaybhardwaj8214]

Gunguna Pani piya karo

[@FitnessRockersIndia]

Hai channel pe dekho
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*Like/Follow Facebook page * Yogatreya
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[@thecyclist9929]

i do empty stomach in morning but have two spoon of honey before 1 hour from practicing yoga..is it okay?

[@FitnessRockersIndia]

Yes no problem at all... *Follow FitnessRockers on INSTAGRAM*
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[@gangarammandavi997]

Thanks

[@FitnessRockersIndia]

Thanks.
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[@chetanhanda605]

Sir pls update ear problem excercise...I have a sound problem in my ear.pls help

[@karansuryavanshi8257]

भ्रस्तिका प्राणायाम किजिये लाभ होगा

[@dailytweet24]

@@karansuryavanshi8257 l

[@jytipaul3060]

Yes mine also, when I put earphones inside my ear .., sometimes I can't listen by my left ear..🥲😢😢

[@weddingstoriesbykj2548]

Please explain breathing pattern for all asanas you’ve done in this video because that’s the main thing.

[@FitnessRockersIndia]

Soon
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[@giridharibehera5442]

Mind Blowing...
Brother i exame ur fitness system before,u r right... Goahead other!100% work and activity with sex stamina 🎯👌

[@giridharibehera5442]

Thanx a lot ❤ lov u so much

[@ajaykumbhar9192]

धन्यवाद सर , एक सवाल था की, एक आसन 20 सेकंड के उपर, लेकिन एक आसन कितनी बार रिपीट करणा है

[@RinkuKumar-wk9xd]

Three time

[@Amar-do7nv]

really i activaed mt tricep with sarvang aasan. i do this exercices but didn’t know ke ye sex health mein bhi helpful hai.

[@aksharakalme3477]

Mughe pero ki naso me dard hota hai mughe konsa aasan karna chahiye

[@aksharakalme3477]

Left per me

[@Amar-do7nv]

@@aksharakalme3477 Bhai pehle doctor ki dikhao

[@ParthNama]

ruclips.net/video/cNldTqG112I/видео.html

[@gauravsharma-gc4cp]

Sir, my stretching is very poor,what to do whenever i start yoga,
I feel lots of pain in my legs

[@FitnessRockersIndia]

Wo hoga shuru me
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Bhai jan kindly film a video for mental and stress relief exercise

[@FitnessRockersIndia]

Sure. Very soon.. ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
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[@skpandey612]

Yog apnao aur result khud dekho
Hamare rishi munio ki Anupam bhet hai ham sab ke liye
Karo yog raho nirog
जय श्री राम ❤️

[@FitnessRockersIndia]

Thanks
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[@SubramanyamGaddam]

Thank you bhaiya.. i will try from now