Guided Meditation: Change Anger to Awareness

We all experience the emotion of anger. But can we make use of it for positive growth and self-improvement? Let's explore the troublesome emotion and try a mindful way to ease its effects and get control of it.
We embark upon the fascinating journey of self-discovery together as I share my own Transmutology practice and meditation insights.
Transmutology is the way of change. It is the path of lasting and beneficial transformation as we seek to know ourselves more fully.
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IMPORTANT:
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[@cherylz6940]

Thanks for this meditation.
I want everyone to find healing for all of your health and wellbeing issues for your lifetime to be happy and prosperous, to be full of love for yourselves.
Love yourself and let’s let go of anger, anger hurts our bodies and life is good, chose love love love and our bodies and minds will be healthy and peaceful