Guided Meditation: Ocean Mind for Inner Peace and Confidence

A mindful meditation technique that is super-simple but can lead to incredible new discoveries and serene levels of calmness and self-awareness. The Ocean Meditation uses breath, visualization, and minimal movement to heighten your focus and make it easy to quiet the mind. Come along for the gently refreshing ride.
We embark upon the fascinating journey of self-discovery together as I share my own Transmutology practice and meditation insights.
Transmutology is the way of change. It is the path of lasting and beneficial transformation as we seek to know ourselves more fully.
❤️ Please like the video and subscribe to our channel so you can easily come along as we explore life-enhancing meditation and transformation.
IMPORTANT:
⚠️Always find a safe place when you meditate or watch relaxation videos since you may become drowsy or fall asleep. Never meditate or consume relaxation meditation content while driving or operating machinery.
⚠️This meditation video is only provided as artistic entertainment and spiritual content. It does not provide any kind of mental health, medical, or professional advice. Check with your doctor before watching meditations or engaging in a meditation/mindfulness practice.
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#meditation #selfcare #mindfulness #relaxation #guidedmeditation #spirituality #howtomeditate #presentmoment #sleepmusic #selfimprovement

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[@lorafox1234]

This meditation was amazing i was in a deep trance for a while. Pure inner peace I am the ocean 🙏