Use a sauna bag or dome to keep Healthy and Keep Gardening!!
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- Опубликовано: 22 дек 2022
- Saunas have been found to have huge health benefits, but many people dislike using them. More recently Sauna domes and sauna bags have been developed that have many of the same health benefits. People who hate traditional saunas find them far more enjoyable to use. Your head is out of the heat. Additionally, they are far cheaper to buy and to run, so you can have one at home. Bunny has found using them regularly has significantly reduced her stiffness, increased her energy levels, improved her sleep, her circulation, her complexion, and her mood. Research shows saunas reduce the risk of Alzheimer’s and Dementia by 60-66% (with 4-7 saunas per week), they reduce the stroke risk by 40% if used with this frequency too. The hypertension risk is lowered by 46% with this level of use and strokes reduced by 40%. Sudden cardiac death comes down by 63% when used at the same frequency. They reduce low level inflammation and highly effective for detoxing too. Are sauna domes and bags as good for your health as traditional saunas? Bunny talks to Dr Sarah Myhill who advocates their use and has conducted trials with them.
Sauna Dome Firezone www.firzone.co.uk from £669.00
Sauna Bag uk.heathealer.com £380.00
Sunshine Salts from
Sunshine Salt 300g - Sales at Dr Myhill
www.salesatdrmyhill.co.uk › sunshine-salt-300-g...
Dr Sarah Myhill www.drmyhill.co.uk
“Ecological Medicine” due out in Jan. www.hammersmithbooks.co.uk £25.
Photo credit Andrew Crowley for The Telegraph
Video Unity Guinness
Learning to RUclips from scratch is hard. We have not been paid by any of these at home sauna companies, however we were given the products to try. Hence my confusion. Many thanks Unity
#homesaunas #healthandfitness 
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Fantastic video, Bunny. I had a girls weekend with my daughters and we went to a spa and did hot baths and sauna along with cold plunge. I said to them how it’s a shame as a society we don’t place more importance on body maintenance. These things are considered luxuries when really it should be available to everyone as a basic need. Definitely checking into getting a sauna dome. Thank you so much, love from Texas 🌿🧡
Hello! This is an amazing idea, use such a sauna at home. Thank you for the information. Health to you👍🌻💙
I've been trying to figure out a way to buy myself a sauna, but a sauna bag would be much less difficult. Thank you Bunny for the suggestion,
I prefer the dome as you feel freer in it when it’s hot but my daughter prefers the blanket. It does seem like the dome gets marginally hotter and you can get them with ordinary infrared lights built in too which apparently boosts collagen production.🐇
Now this is interesting, Bunny. I'm 58, and have been an active, almost fulltime gardener all my adult life, until I had a traumatic injury to the neck, 3 years ago. It was life-changing, leaving me with constant and terrible pain, devastating and chronic migraines, and stopping me from gardening, except for about ten minutes at eye-level! (Limiting!!!!) My top NZ Pain and Sports Medicine Specialist, has researched and written books on the brain connection with pain and injury, and he immediately set me to have a deep, hot bath every day, for twenty minutes, followed by ten minutes of lying down, resting. Since my mother and grandmother had dementia as old ladies, he said my terrible pain and migraines and the neck arthritis I was left with after my accident, added to any inherited risk I had, of developing dementia - BUT, if I had a long, hot bath 4 x a week or more, this would not only relieve some of the pain and inflammation for those few moments, but would also reduce the risk of developing dementia by 80%!!!!! Luckily, we have a huge, deep, old-fashioned claw-foot bath, which I can float in. It took some getting used to hot baths, but you do acclimatise, and I really think that, even if you haven't access to the infrared blankets or domes, or saunas, a good long, hot bath daily, will bring great health benefits....... Thanks so much for your very useful videos, Bunny! It's like conferring with a very experienced and clever colleague!! Cheers from Janette, at www.lambhillgarden.com
You have had a tough time - a traumatic injury really is life changing. You might find a sauna dome or blanket more healing still, maybe try one out? I found definite positive results after 2 weeks but they reckon it takes 4 weeks. Thanks for your input and have a great new year!🐇
Thanks I was wondering if a hot bath would do the same thing.
@@DamsonElvira1212 they say it does have some of the effects to an extent but you have to keep the temperature high for a good while so keep adding more hot water 🐇
I love this vlog Bunny. It contains some great info. The chat you had with the Dr was super. I’ll definitely be making changes. Love it
Brilliant info Bunny! Im a big fan of infrared heat. Thank you so much.
Many thanks for this fascinating video Bunny!!
Fabulous information Bunny and Dr. Myhill! Thank you so much!
Hello Buddy
I always enjoy your videos.
This one is of real interest to me, for myself and for my son in law.
He was diagnosed with luchimia a few months ago.
We are South African and medical treatment is very expensive and old fashioned. So the younger generation do a lot of research.
They have decided to go the Ozone therapy way, intravenous vitamins, Browns gas and supplements.
Also a total organic diet.
He is an industrial designer and is going to build something to do with infrared, haven't got the details.
They are really making a study of the terrible problem.
He also gets blood transfusions.
They have bought an ozone machine and use it daily and he says after a few weeks he can feel the difference.
I live in the UK and they are treating me with an ozone machine.
The hospital they went to wear so ignorant that they said if he doesn't have chemo, they wouldn't give him blood transfusions, luckily they found another hospital.
In the beginning after the shock of the news I was also a bit sceptical, but with RUclips I found a lot of info and am looking forward to my machine.
Ozone therapy isn't a new therapy and Germany, US, Israel and probably many eastern European countries it has been used for many years.
After the second covert19 shot I felt awful and would fall asleep sitting in the sitting room, not at all my way, I'm 71 and just before this shot I still made a no dig bed.
A month after the shot, I got shingles and thought I was going to die. That was last September and have not recovered. All the GP wants to do is put me on antidepressants.
Ozone therapy is used in the beauty industry and many people think it is just for this purpose.
It is also used for lyme disease with great success.
I am going to look into the sauna blanket, because the medical people are so stuck in their ways and I really can't go on sleeping my life away.
I hope you recover from all your problems and please use supplements, specially vit d.
God bless
Good luck !
Thank You for the great info via the interview especially about detox !!
Thank you for this information!
I have been doing cold plunge for 20-30 minutes for 4-6 times a week and it feels awesome . I plunge up to my elbows with my hands and feet submerged in the water .
Thanks for this video Bunny. I will definitely try this. Inflammation is ruining my life. And by the way your skin looks beautiful. I do notice the changes❤️
On your advice and a little research Including Dr Myhill's website and her videos, I have just ordered a sauna bag from the link attached to this video. We are in our early 60s and my wife and I will both use it. We are both quite active but are beginning to get aches and pains so looking forward to an overall improvement! Thank you, Bunny.
My husband really likes saunas, and has access to both infrared booths and traditional saunas through his gym membership here in California. It's not something I've thought about doing, but as I get older the cold bothers me more and more. Dr. Myhill had some interesting points. Thank you for sharing the information. My late father always stressed that living long was only good if you could function well in good health. I've enjoyed your videos over the year, and appreciated the chance to share a bit about our native plants and climate here on the other side of the world. Happy Christmas to you and your family, Bunny, and best wishes for a healthy and happy New Year. :)
You should definitely go and join your husband, or invest in a dome or sauna to use at home! It would be interesting for you husband to compare the trad saunas and the infrared booths to see which he found more health boosting. Thanks for your input and have a great new year with a sauna! 🤣
Thank you, this is very interesting
Fantastic Bunny, will get one post haste! Nearly fell off my chair when Dr. Sarah suggested common or garden soil is likely to be deficient in minerals - will be fascinated to learn the results if you proceed with tests - makes one wonder quite how 'wild' some of her other claims might be - still, she's a 'low carber' and I'm all for that :)
Hi bunny my son has just bought a sauna and had said I should use it , so I have just watched your video so I think I will now thank you x cate
Bunny, long time since I have commented, I try not to watch any MD info on the internet, but I made an exception for you. I was wondering if you were going to mention Lyme disease, and that is why I am commenting. I had a decade or more of untreated Lyme from age late 30's on, and did not get treated for it until I was 50 yrs old. So, I did hot tub and sauna to feel better after the meds were done because I was not well for so long, and it is one of the things that made me feel better. I don't know all the medical theory on it, just that Lyme is bacterial and thrives when your body is cold. Some places in Europe were using heat to kill it, and I don't know what happened with that. I did not do this while I was taking the meds, and think someone should ask a doctor on that. I did it for three months, but now after listening here I am missing it! And very inspired to try again, I do get sauna at my health club so it is not a problem.
Cool.
Thanks Bunny, I have the blanket, but I have not been consistent, so you have inspired me to try and use it much more, what time of day do you think is best?
Brilliant vlog Bunny thank you. Please do an update in a few weeks. I'm trying out Glutathione and vit D which seems to be somewhat of a wonder hormone. Apparently you need vit k2 if taking large amounts of vit D as Dr Sara recommends to stop calcium build up.
That’s interesting - will check that out with Dr Sarah. A lot of people find a big improvement with taking glutathione but you rarely hear about it. Thanks for your comments 🐇
Bunny, I absolutely adore your garden sensibilities and design eye, and apply my own version as best I can here in very hot Austin, Texas, USA. Now you are helping us with health too! I do sauna weekly and now after seeing this I will do so several times a week. This is amazing information, thank you so much! Also, try the hemp oil, I do agree with the Dr.!!!
Set a timer and follow the Doctor's advice. Less is more and "Sunshine" supplementation.
I use a Biomat Richways with NASA technology for my sauna. Every night it helps my thyroid and then I wear Poncho Power ponchos!
WOW
Thank you for a great video! Would you make another video actually showing us how you use the blanket? Does it get sweaty inside, how do you clean the blanket? Is this contraindicated or beneficial to people with hot flashes?
You wrap yourself in a towelling bag inside the blanket, which is easy to wash. When the bag is cool you wipe it down with something like diluted tea tree oil or a surface spray product. Not sure about contraindications with hot flushes, but I would use one at a low heat level initial just to make sure. The dome you use while naked and then wipe down after. Hope this helps! 🐇
For hot flashes I have found wild yams cream or diosgenin gel very helpful
Sweating into a sleeping bag doesn't sound very healthy, I could imagine all sorts of diseases harbouring inside, how do you clean it out? 🤔 Interesting thank you 👍
Do you have any recommendations for a particular brand of blanket? Thanks!
I have only tried a couple of blankets but I think the heat healer one is best as it gets to a high heat, this is my daughters favourite blanket. The sauna done by Firzone I think gets marginally hotter and you don’t feel so restricted when it’s very hot. More expensive than the blanket though, but both are excellent in my view🐇
@@bunnyguinness thank you!
Sounds great this sauna bag. How do you clean them whilst avoiding toxins?
You use a towering bag inside the sauna bag which you can wash and then you can wipe the inside of the bag as well if you need to- it opens right up so is easy 🐇
Thank you so much @@bunnyguinness
Ok so were is the links to the studies other the Sara . Would love to see it . Thank you
I don’t think there are any studies. But a client, who had Mast Cell Activation Syndrome, an immune disorder, found the blanket changed her life. In my experience it has definitely improved my well being.🐇
I'm shocked that sugar is bad for your skin I now have a small problem ! What do I do with all those chocolates and cakes I bought for Christmas??
I was surprised by that but sugar generally I think is pretty poor for your body. I would turn over a new leaf now and give them away! 🐇
@@bunnyguinness hello bunny that's going to be a tough one but will start in the new year love your videos
Is having a long, hot bath four times a week not just as good?
They do reckon that a hot Bath is good but I don’t think the temperature gets as high as a sauna and they do dry out your skin. I doubt there is much research but dr Patrick Rhonda on her RUclips video does talk about the benefits of a hot Bath. She uses a sauna though.🐇
Do you still use your sauna Bunny?
yes, about 3-4 times a week. Still love it.🐰
I always hear the benefits of sauna. But boiling off toxins doesn’t sound right…perhaps that was a simplification?
And obviously, to maintain your health span don't get any more covid jabs!
Oh dear. Sorry. Not a fan of this type of paid content. Not gardening related and not really science based despite the claims.