Training Week Vlog: I Broke My Blocks...

Join me for a week of track workouts! Workouts Listed Below:
Day 1
Block Starts
Day 2
Track workout
Alactic speed endurance
3x3 80m @90-100%
2min rest between reps
5-8min rest between sets
Day 3
Track Workout
5x Ins and outs
(Sprint- Float)
30m - 40m
With a 30m acceleration zone
Instagram: / joshokonyeofficial
Performance & Rehab: Synrgperformance.com
Workout Programs: jokonye.gumroa...