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So the majority of my training sessions are in the dark (like 5am dark) because of family and work. And yeah sprinting in the dark is way more challenging, the first few sprints is just trying to find the ground lol

So does Texas but we don’t get that freezing blistering snow the north gets.

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Don't forget bug spray next time lol

Congrats on the move!

Tips on managing lifting and sprinting as a powerlifter who wants to change up his cardio routine? Is it possible to do both?

Great vid

Appreciate this content bro. Especially since I’m in a similar phase as you. Keep applying that pressure 🔥🔥

Just realized one of the clips is messed up. Sorry for the extra zoomed in part 😅

'PromoSM'

Underrated dawg❤

Good workout, big-up from Paris, France.

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Bruh the football questions be THE WORST. Like CHILLLLLL on me haha

I’m tapped in bro!

Loved the insight into your journey! Can’t wait to see what else you produce

*promo sm*

excellent I'll try em

Not implemented this way. Contrast training with jumping refers to pre-potentiation by achieving maximal forces with a high or broad jump, resting, and then doing your strength movement. And you don’t keep doing jumps. That’s a good way to build metabolic fatigue and decrease neural drive, doing the exact opposite of what we want.

The benefits of contrast training with heavy squats and accelerated jumps are numerous. 1️⃣First, it allows you to target both strength and power in the same workout, which can lead to greater gains in muscle size and strength. 2️⃣Second, heavy squats prime your nervous system and activate more muscle fibers, making the accelerated jumps more effective. 3️⃣And third, the explosive nature of the accelerated jumps helps improve your neuromuscular coordination, allowing you to generate more power in all your leg exercises. Tips: You want to have tension in the band in the standing position so that you are also landing with band assistance and not just pure body weight. 🚨Let’s take your training and rehab up a notch‼️ FOLLOW ME for more Performance and Rehab Tips✅

Nice footwork

Thanks dude!

Nice video 🔥 keep it up

Dade County Gang Here 👇

He is so fast

Cool, I'll try this 👍

Great video. Keep it up!