20 Minute Splits Practice - How to do the Splits with Good Technique and Anatomy - Yoga Tutorial

[@suev4143]

Thanks so much! Got right leg forward in one month, left leg in three months! Now working on lotus, and all poses requiring strength and flexibility. I enjoy practising with you, and find so much inspiration in my home practice.🧘

[@carmenmaria3884]

Only seeing you is therapeutic, you have a so beautiful energy ! 🎉❤😊

[@water-shrimp962]

I was just looking for something like this.
Thank you.
Middle split would be nice too.

[@nickdewaardcoach]

Amazing class again, you understand the body the right way with how to train wisely. :)

[@jimvt1959]

Good morning Kino. Hope your weekend is as awesome as you are 😊

[@suravikatarinadianova]

I love this practice

[@giovanna66642]

The best yoga class for splits! I tried so many workouts and classes for splits before but none of them really worked, thank you, Kino!

[@annerogersdeanda4800]

Thank you Kino. Still pretty elevated and practicing. Someday ❤️🙏🧘🏼‍♀️

[@Lanijettoriginal]

Thanks kino

[@leondumon8319]

Super Thanks Kino 💖🙏🛐 🧘‍♂💟

[@tomdrummy4984]

Hi Kino ! 😁👋. Thanks for sharing, as always.
My splits aren’t as splitting as yours, but I try. 😊

[@MyriamDiJi]

Thanks Kino!!! This practice was amazing. Greetings from Barcelona (Spain)

[@thequantumnow]

Thank you Kino! You are lovely and this was SO VERY helpful!!!

[@shaleenguaiquier7597]

Awesome practice Kino. Thank you 🙏🏼 much needed ❤

[@belle108jc]

Thanks for this splits challenge.

[@KinoYoga]

You're so welcome!

[@ianswayne7296]

Thanks, Kino!

[@dustiedouglass4621]

I'm going to try this and practice, I hope that I look as great as you do when I get there

[@bjkjoseph]

You make very good videos

[@CookieMonstrrr69]

Living legend.❤

[@martinasalis6517]

Thank you kino ❤

[@kreigrastalovich2577]

1:08, present and deny, nice

[@megewart34]

I used to be able to do the splits (as a child). Lost it for years. Not trying to get back into it. Thank you so much!!

[@michaelsullivan007]

Thank you

[@yurdanurcaglayan5410]

🙏🧿

[@Steve-gy7gq]

Kino, there are men watching this. A man who has been FRUSTRATED with your yoga practice for years. You need to chat with these men. It is not right to FRUSTRATE these men with your body. They don't want to DISRESPECT YOU but you have a lot of PRIVATE BEATING OFF going on and it can't be CONTROLLED.

[@albertroundtree8546]

"Lift the ribs away from the hips". AKA Tyson punch bag.

[@KaraCamilleDelonas]

Huh?