6 Must-do Post Run Stretches

It's important to stretch after a run to maintain muscle flexibility. In this video we stretch the calf, hamstring, glute, quad, inner thigh, and back.
Check out my pilates for runners workout too - • Pilates workout for Ru...
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[@claralloyd3179]

Exactly what I needed! Thank you!

[@VeganRunnerUK]

I just did these after my 14 miles this morning. Ace video.