- Видео 31
- Просмотров 258 801
Sophia Pym
Великобритания
Добавлен 7 окт 2013
Pilates and Yoga videos. Pregnancy and Postnatal Programmes at www.thesewomenmove.co.uk
Pelvic Floor Chat
A little bit about how the pelvic floor functions and how to think about engaging it when doing your pelvic floor exercises.
This video is part of a mini series for early postnatal mums. Join me on your Posnatal journey at: thesewomenmove.co.uk
Follow me on Instagram these_womenmove
This video is part of a mini series for early postnatal mums. Join me on your Posnatal journey at: thesewomenmove.co.uk
Follow me on Instagram these_womenmove
Просмотров: 77
Видео
Early Postnatal Pilates Mini Series 2
Просмотров 128Год назад
As we begin to regain strength we can also add more challenging movement into our bodies. You can turn the challenge up or down depending on where your body is today. Always be kind to yourself. Sleep deprivation is hard. This video is part of a mini series for early postnatal mums. Join me on your postnatal journey at www.thesewomenmove.co.uk/ Follow me on Instagram these_womenmove
Early Postnatal Pilates Mini Series 3
Просмотров 171Год назад
Continuing to build on the strength, control and body awareness that we have been working on in previous videos. Adding in more and more ways to challenge your pelvic floor and restrengthen the abdominals. As always, you can scale it back if needed. This video is part of a mini series for early postnatal mums. Join me on your postnatal journey at www.thesewomenmove.co.uk/ Follow me on Instagram...
Why bother with a postnatal exercise course?
Просмотров 118Год назад
A postnatal exercise course should be equipping you with: - knowledge about your new body - adaptations personal to you (such as for Diastasis recti) - pelvic floor strengthening and release work - progression to help you achieve your long term exercise and life goals Join me on your postnatal journey at www.thesewomenmove.co.uk/ Follow me on Instagram these_womenmove
Early Postnatal Pilates Mini Series 1
Просмотров 63Год назад
The beginning of your postnatal recovery should be taken with care and kindness to yourself. Your body has been through a lot and it will take time to rebuild strength and to get to know your body again. This video takes you through some gentle exercises to begin that process. Join me on your postnatal journey at www.thesewomenmove.co.uk/ Follow me on Instagram these_womenmove
Pre Run Pilates Mobility
Просмотров 1,2 тыс.4 года назад
A short Pilates sequence to do before a run that mobilises all the major joints involved in running- feet, ankles, knees and hips. We run through some stability work like balancing on our feet to get the body ready to run and moving the body in ways that it doesn't do too much of when running (like rotating or backbending your spine) to keep our body happy. sophiapym.com and thesewomenmove.co.u...
Mobility work for Cyclists
Просмотров 4454 года назад
Stretch out your tired body with this short mobility sequence designed for cyclists. This movement sequence will open up the front of the body, stretch out tired, hard working legs and work the back to counter all the time we spend looking down handlebars. As the legs work hard during cycling we'll spend extra time opening up the front of the hips (hip flexors). sophiapym.com Follow me on Twitt...
Yoga stretches for Runners
Просмотров 3,1 тыс.7 лет назад
Running is addictive. What starts as a way to counteract our largely inactive 21st century lives, can quickly draw you in to a world of PBs, Pace tracking, early morning runs in the dark and marathons. But it is a very yang activity. In a world where we are constantly rushing around, meeting deadlines and squeezing things in, it might not be helping us to find a balance. It is an activity which...
Pilates for Spine Health - Just 5 minutes!
Просмотров 2,8 тыс.8 лет назад
This is a very quick standing pilates sequence for spine health. You don't even need a mat! Moving a little every day is good for us all so even if you have only 5 minutes you can do this short sequence and keep your back healthy. sophiapym.com and thesewomenmove.co.uk Insta these_womenmove
Yin Yoga for Rest
Просмотров 1,4 тыс.8 лет назад
We all need to rest a little more and this Yin Yoga video is the perfect way to unwind in just 30 minutes. Yin Yoga is about holding poses for longer and not about stretching. It's a chance for us to slow down and for constructive rest - essential in the 21st century! I've used some props here but you can use whatever you have at home - books, blankets, pillows. I used: 1 bolster 2 bricks 2-3 b...
Yoga stretches for hips
Просмотров 1,4 тыс.8 лет назад
If, like post people, you have tight hips then spending a little time doing these yoga stretches for hips will be really helpful. If you run or cycle a lot then these will be especially useful stretches for you! Finding freedom in the hips means you'll be able to move your lower limbs more easily so make sure to dedicate time to stretching them. sophiapym.com Follow me on Twitter @Sophia_pym
Pilates workout for Legs
Просмотров 2,9 тыс.8 лет назад
This Pilates workout focuses on the legs- increasing strength and flexibility in the legs and is great for runners and cyclists. We move the spine and work the core too just to balance out but mostly this is about the legs! sophiapym.com Follow me on Twitter @Sophia_pym
How to do Chaturanga Dandasana yoga pose or how to perfect your vinaysa
Просмотров 1,5 тыс.8 лет назад
This is how to perfect your chaturanga dandasana yoga pose. Chaturanga is a key element in a vinyasa flow in yoga and can be broken down into stages. Down dog Plank Chaturanga Up dog/Cobra Down dog. You'll need a yoga belt and bolster to work the stages to chaturanga dandasana. sophiapym.com Follow me on Twitter @Sophia_pym
Post Run Yoga Sequence
Просмотров 2,9 тыс.9 лет назад
A short yoga sequence for after your run. In this post run yoga sequence we focus on decompressing the spine, stretching out the legs, the hips and find space and ease in the body. Pilates for runners video here: ruclips.net/video/vbBp2E19mfI/видео.html sophiapym.com Follow me on Twitter @Sophia_Pym
Classical mat inspired Inter/Advanced Pilates Workout
Просмотров 6 тыс.9 лет назад
A classical matwork pilates inspired intermediate to advanced workout including 100s, rollovers, roll ups, side planks and series of five abdominals. sophiapym.com Follow me on Twitter @Sophia_Pym
Standing Pilates for the Spine and Neck with a band
Просмотров 2,4 тыс.9 лет назад
Standing Pilates for the Spine and Neck with a band
Energising Core Boost Pilates Workout
Просмотров 9 тыс.9 лет назад
Energising Core Boost Pilates Workout
Pilates Workout: Quick Legs and Bum Workout
Просмотров 3,4 тыс.10 лет назад
Pilates Workout: Quick Legs and Bum Workout
Quick 15 minute Core Workout (Intermediate Level)
Просмотров 2,8 тыс.10 лет назад
Quick 15 minute Core Workout (Intermediate Level)
Easy Pilates Spine Exercises for Any Time!
Просмотров 1,8 тыс.10 лет назад
Easy Pilates Spine Exercises for Any Time!
Pilates Ab workout: Series of 5 Abdominal Exercises
Просмотров 45 тыс.10 лет назад
Pilates Ab workout: Series of 5 Abdominal Exercises
How to do the Full Roll Over Pilates Exercise
Просмотров 1,4 тыс.10 лет назад
How to do the Full Roll Over Pilates Exercise
Pilates for your Back: Easy Spine workout for a healthy back!
Просмотров 48 тыс.11 лет назад
Pilates for your Back: Easy Spine workout for a healthy back!
Waist Workout : Work your waist in 12 minutes with this Pilates workout!
Просмотров 2,5 тыс.11 лет назад
Waist Workout : Work your waist in 12 minutes with this Pilates workout!
I so wish that I had seen or heard about postnatal exercises after my pregnancies.
About to teach my first class tomorrow and wanted a refresher on the series of five. Thanks for the help and I am OBSESSED with your book collection from 9 years ago! Where is Breaking Dawn?
Love😍😘😘😘😘
How beautiful and attractive you are, I want to talk to you😍😘😘
How beautiful and attractive you are, I want to talk to you😍😘😘😘
Hey Sophia, lovely gentle session, very good stuff :) you sound a lot like Barbara Currie whose yoga I've done for years-- very softly spoken but extremely informative and assertive :)
good vid and nice view of the moves very nice display and a good description and info about the Yang and the Yin activity
great video showing this pre run routine a wonderful sideview also good to do when doing a sport involving a lot of running?
Ok
That was a toughie, thanks for posting Sophia
I realize that video is vintage. Thank you. And some of these moves challenge me in surprising ways. And, (x2) living on an undergrad budget, I'm grateful that this is free!
Volume is awful..too low!! but workout is good.
Felt quite rushed.
Legit. Thank you!
I miss you , it's been so long to see you
Ha! Thanks. More videos coming up!
Sophia Pym thanks babe for your reply
Thanks!
🙌🙌🙌🙌🙌
First pilates ever... Feel so much more limber and ready to run again!!!
Thanks very much for this Great Video Lesson! It's a must of my weekly routine! 👌
This is the first time I've tried pilates for runners and I really enjoyed it. Will be doing more of these in preparation for running a half marathon
I love this workout, it's like a shower for the spine!
Thanks Paulina. That's such a lovely way to put it!
@@TheseWomenMove thank you so much! it's my favorite workout since few years! 💖
Exactly what I needed! Thank you!
I’m working towards a marathon and usually struggle with the longer distances, but am finding your sessions are keeping my body feeling great, between the lengthy weekly runs. Thank you!
Love this workout!
I really like this video. My back feels great. I like all your videos. Maybe you can do a short daily pilates video. Like a whole body routine. Thanks ☺
Bonita
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Hi Sophia, very nice and relaxed thorough explanation of every move
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I loved the stretches and the exercises, cues were good for me with painful neck and shoulders. Only suggestion, volume was difficult to hear while doing exercises on full volume , may look into bluetooth mic with less echoing . I'm not technical with that but just a suggestion. Your pilates information is excellent. Keep them coming.:)
Hi Sophia, Really enjoying your videos. Have been doing your runners one for 2 weeks and just did this one tonight. Really hoping I can get through marathon training without injury with the help of your videos.
Sophia The way you show and explain the nasty 5 is great. Cheers Christoph
just go to Unflexal webworkouts and learn how to do workouts.
I think you need to take some time and go to Unflexal to learn about workouts.
Thank you so much, I run 5 days a week and did this for the first time. I realized I wasn't using my core and side leg muscles at all. After a long run yesterday, these really brought me back to normal, I feel amazing (my back and core burns though, it was hard to do these!).
This was great - thank you for sharing! I just finished a half marathon and have been trying to do lots of stretching and foam rolling. This is exactly what I needed!
I love this workout!! I need to start doing it more frequently!!
Thank you, flow & voice is so soothing~
sophia nice i love it i want your next video i subscribed
Thank you for the video, Sophia! I have scoliosis and I find doing this combination of exercises every morning really helpful - I feel less pain in my back and I feel my muscles stronger. :) Thank you!
thank you so much for this, I need more videos from you please about spine health because I am suffering from scoliosis.
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thank you so much
i am def going to try this i love my running and need a pilates workout to help me with my runs
Obrigado....vai me ajudar muito.
Very nice pilates workout, thank you!
Many thanks, Sophia. I enjoyed this video. Any chance of a video to strengthen upper body?