How to make vegetable sauce

In this video, we are going to walk you on step by step in making vegetable sauce and the ingredients in used.
Ingredients:
-Vegetable oil
-Chicken
Carrot 🥕
-Different colors of sweet pepper 🌶
-Spring onions
-Onions
-seasoning
-Salt
-Herbs ( Rosemary, Parsley leaf)
-Fresh Tomatoes
-Corn starch
Below is the health benefit of eating vegetables
Fiber: Helps with digestion, keeps you regular, and maintains cholesterol level.
Potassium: Helps lower blood pressure and may make blood vessels less stiff.
Vitamin C: An antioxidant that helps prevent cell damage and keep your immune system strong.
Folate: Also known as vitamin B-9, important for healthy cell growth and function, Helps red blood cell formation.
-Weight management
-Reduced risk of heart diseases
-Reduce]d risk of stroke
Please consult your health care provider is you feel unwell or sick. Thanks