Didi do a video about hair on upper lip and on hands and legs any routines or tips please to feel more confident ❤this information was very helpful i love u...than now and after ❤
But recently I hv found that in my ovulation phase i hv more mood swings, either loose motions or constipation irritating behaviour than d menstrual phase... I don't know how to tackle this issue 😢
much informative. if the app shows that cycle is of 32 days but still the days vary how should we track? my period was suppose to come yesterday but it hasn't it varies to 7-10 days sometime less and sometime more what shall i do to become best version?
If your cycle is **irregular**, it can be challenging to track exact phases, but you can still **observe body signals** and sync your routine accordingly. Here’s how: --- **1. Track Your Symptoms Daily** Since you don’t have a fixed cycle length, focus on **how you feel** instead of counting days. Keep a journal or use an app like **Clue** or **Flo** to log: - **Energy levels** (high, stable, or low) - **Mood** (happy, anxious, irritated) - **Appetite changes** (cravings for sweet, salty, or protein-rich foods) - **Body temperature** (slight rise during ovulation) - **Cervical mucus changes** (sticky → creamy → egg-white = ovulation) --- ### **2. Identify Your Cycle Phases Without a Fixed Timeline** Even if your periods are irregular, your body still follows a **hormonal rhythm**: **(A) Low Energy Phase (Menstrual or Late Luteal) → Rest & Nourish** - If you feel **tired, bloated, or have cramps**, treat it like the **menstrual phase** (focus on rest, warm foods, and light activity). - Drink **iron-rich juices** (beetroot, pomegranate, jaggery water) to support blood loss. L **(B) Energy Rising Phase (Follicular) → Strength & Productivity** - When you feel **more energetic and mentally sharp**, you are likely in the **follicular phase**. - Include **protein-rich foods** (lentils, paneer, eggs, tofu) to support ovulation. - Best time for **strength training, yoga, and HIIT workouts**. #### **(C) High Energy & Libido (Ovulation) → Peak Performance** - If you feel **confident, social, and skin looks clearer**, you’re likely ovulating. - Look for **egg-white cervical mucus**-a key sign of ovulation. - Prioritize **healthy fats** (avocados, nuts, seeds) and focus on heavy strength workouts. *(D) Mood Swings, Bloating (Luteal) → Slow Down & Manage PMS** - If you feel **irritable, hungry, or low on energy**, this is your **luteal phase**. - Reduce **caffeine, sugar, and salt** to prevent bloating. - Opt for **gentle workouts** (pilates, walking, stretching). --- L**3. Regulate Your Cycle for Better Syncing** If your cycle is **highly irregular**, try these strategies: ✅ **Seed Cycling**: Eat pumpkin & flaxseeds in the first half, and sunflower & sesame seeds in the second half. ✅ **Sunlight Exposure**: Helps regulate melatonin, which supports hormonal balance. ✅ **Blue Tea & Adaptogens**: Shatavari, ashwagandha, and spearmint tea can help balance hormones. ✅ **Reduce Stress**: High cortisol can delay ovulation and cause irregular cycles. Practice meditation & deep breathing. ✅ **Medical Checkup**: If cycles are missing for 3+ months, get tests for **thyroid, insulin resistance, and reproductive hormones**.
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So informative and helpful tips!!
Glad it was helpful!
Didi do a video about hair on upper lip and on hands and legs any routines or tips please to feel more confident ❤this information was very helpful i love u...than now and after ❤
Sure 😊😊
So informative ❤
Glad you think so!
But recently I hv found that in my ovulation phase i hv more mood swings, either loose motions or constipation irritating behaviour than d menstrual phase... I don't know how to tackle this issue 😢
much informative.
if the app shows that cycle is of 32 days but still the days vary how should we track?
my period was suppose to come yesterday but it hasn't it varies to 7-10 days sometime less and sometime more
what shall i do to become best version?
Consider it from last period
Un wanted facial hair 😢akka .deniki kuda best solution Tell me please sister
Will upload soon
Just love ur video.
But during irregular cycles when we dont know exactly about the timings , how to get it?? Plz reply
In that case
You synchronise your cycle according to the last period and keep on following the routine until you get the next period
Right
Thankyouuu❤❤
Every woman does not have a 28 days cycle tp synchronize with it, some have 40 or 50 days cycle too..
If your cycle is **irregular**, it can be challenging to track exact phases, but you can still **observe body signals** and sync your routine accordingly. Here’s how:
---
**1. Track Your Symptoms Daily**
Since you don’t have a fixed cycle length, focus on **how you feel** instead of counting days. Keep a journal or use an app like **Clue** or **Flo** to log:
- **Energy levels** (high, stable, or low)
- **Mood** (happy, anxious, irritated)
- **Appetite changes** (cravings for sweet, salty, or protein-rich foods)
- **Body temperature** (slight rise during ovulation)
- **Cervical mucus changes** (sticky → creamy → egg-white = ovulation)
---
### **2. Identify Your Cycle Phases Without a Fixed Timeline**
Even if your periods are irregular, your body still follows a **hormonal rhythm**:
**(A) Low Energy Phase (Menstrual or Late Luteal) → Rest & Nourish**
- If you feel **tired, bloated, or have cramps**, treat it like the **menstrual phase** (focus on rest, warm foods, and light activity).
- Drink **iron-rich juices** (beetroot, pomegranate, jaggery water) to support blood loss.
L **(B) Energy Rising Phase (Follicular) → Strength & Productivity**
- When you feel **more energetic and mentally sharp**, you are likely in the **follicular phase**.
- Include **protein-rich foods** (lentils, paneer, eggs, tofu) to support ovulation.
- Best time for **strength training, yoga, and HIIT workouts**.
#### **(C) High Energy & Libido (Ovulation) → Peak Performance**
- If you feel **confident, social, and skin looks clearer**, you’re likely ovulating.
- Look for **egg-white cervical mucus**-a key sign of ovulation.
- Prioritize **healthy fats** (avocados, nuts, seeds) and focus on heavy strength workouts.
*(D) Mood Swings, Bloating (Luteal) → Slow Down & Manage PMS**
- If you feel **irritable, hungry, or low on energy**, this is your **luteal phase**.
- Reduce **caffeine, sugar, and salt** to prevent bloating.
- Opt for **gentle workouts** (pilates, walking, stretching).
---
L**3. Regulate Your Cycle for Better Syncing**
If your cycle is **highly irregular**, try these strategies:
✅ **Seed Cycling**: Eat pumpkin & flaxseeds in the first half, and sunflower & sesame seeds in the second half.
✅ **Sunlight Exposure**: Helps regulate melatonin, which supports hormonal balance.
✅ **Blue Tea & Adaptogens**: Shatavari, ashwagandha, and spearmint tea can help balance hormones.
✅ **Reduce Stress**: High cortisol can delay ovulation and cause irregular cycles. Practice meditation & deep breathing.
✅ **Medical Checkup**: If cycles are missing for 3+ months, get tests for **thyroid, insulin resistance, and reproductive hormones**.
So sweet of you to share all these.. much love to you❤@@TheGlowGirlTales
@@TheGlowGirlTales ❤
Secind
Thankyouuuu