just started calisthenics a week before, and i was surely confused to how to structure my routine. Thank you so much for the video, came to me on the right time. Thanks a lot.
doing a hybrid with training martial arts such as techniques with arms and legs plus additional movements with weapons - sword and stick. I do jumping rope from 5 to 15-20 minutes everyday and incorporate 3 walks with my caucasian shepsherd dog (morn,noon,evening). I tend to exercise at 15:00 (at the bars - pushups, pullups some athletic movements on the ground like animal flow, jumps, parkours, tree climbing some stretching and punch bag) and come back home 16:30-40 then do the stretching, maybe mountain climbs, plank and some exercises for core. Total 2h. Yesterdayy, i did a run, 40 pullups in the rain, some jumping rope, the rest as scheduled at home. total i wanted to do a rest day but i did 30 pullups in the snow and some rope. I notice the more often i do pullups the less I am able to perform them in great quantities. I focus on the quality. SO i may do few reps with few pullups, sometimes like 1 or 2. But thats because i enjoy it and prefer it than using smoking ciggarets or drinking alcohol for example. This channel is an appropriate source of valid and powerful content, I recommend subscribing to it as I've done a long time ago(maybe those shorts were being uploaded to a diff channel I think but it is great to have it official). The point I want to make is do rest days but find enjoyable activities that ultimately make you happier and healthier - walks and stretching always work fine, therefore people try to do more of it. Additionally, I suggest you do not bring your mobile device on walks. Get lost around the block/neighbourhood for a 30-60mins. Enjoy the rest of your Sunday and have a bright week ahead friends!
I got the book yesterday and am already learning new stuff. I finished the Push Up section and I was able to do a lot of push ups before, but never did the prior steps. Till now, I'm really enjoying the book ❤
Hello brother, please how can I chat you up so that I can get the calisthenics playbook from you. I've been trying for months to access the site to the calisthenics playbook using the link dropped in the description of every of the yellow dude's video but to no avail.
I recently purchased your book and have been really enjoying the workouts and information it contains. I think it would be nice if you also made a second book relating to progression in handstands, muscle ups, and planche for after people complete all the level 5 workouts in the playbook.
In 2023 i went gym 19 august ig . Went for 3 months then left and tried just home workout without any weight the progress is i can easily do 100 push ups 25 per set 200 squats and 30 to 40 pull ups now i want to start calisthenics but stuck in between more reps less reps basically stuck to understand to aquire strength and stability
i'm going to the gym for 2 years and i can do some exercises of calisthenics , like diamond pushups, dips and regular pull ups, what are the next moves? I'm kinda lost
hey i just saw your ,,how to do one hand push up,, video. I tried it and i did 4 :) but i only did it with my left arm. With my right arm i did 0. So what do i do?
Sir I was thinking about a workout plan. I have 2 5kg dumbbells and doorway pull up bar. 3 days I will follow push,pull,legs with those equipments and the other 3 day i will follow the same but without equipments,only calisthenics
just started calisthenics a week before, and i was surely confused to how to structure my routine. Thank you so much for the video, came to me on the right time. Thanks a lot.
doing a hybrid with training martial arts such as techniques with arms and legs plus additional movements with weapons - sword and stick. I do jumping rope from 5 to 15-20 minutes everyday and incorporate 3 walks with my caucasian shepsherd dog (morn,noon,evening). I tend to exercise at 15:00 (at the bars - pushups, pullups some athletic movements on the ground like animal flow, jumps, parkours, tree climbing some stretching and punch bag) and come back home 16:30-40 then do the stretching, maybe mountain climbs, plank and some exercises for core. Total 2h.
Yesterdayy, i did a run, 40 pullups in the rain, some jumping rope, the rest as scheduled at home.
total i wanted to do a rest day but i did 30 pullups in the snow and some rope. I notice the more often i do pullups the less I am able to perform them in great quantities. I focus on the quality. SO i may do few reps with few pullups, sometimes like 1 or 2. But thats because i enjoy it and prefer it than using smoking ciggarets or drinking alcohol for example.
This channel is an appropriate source of valid and powerful content, I recommend subscribing to it as I've done a long time ago(maybe those shorts were being uploaded to a diff channel I think but it is great to have it official).
The point I want to make is do rest days but find enjoyable activities that ultimately make you happier and healthier - walks and stretching always work fine, therefore people try to do more of it. Additionally, I suggest you do not bring your mobile device on walks. Get lost around the block/neighbourhood for a 30-60mins. Enjoy the rest of your Sunday and have a bright week ahead friends!
Great video
Keep it up bro❤
im so amazed by your videos, they're so very well detailed and explained! thank you 😎
I got the book yesterday and am already learning new stuff. I finished the Push Up section and I was able to do a lot of push ups before, but never did the prior steps.
Till now, I'm really enjoying the book ❤
Hello brother, please how can I chat you up so that I can get the calisthenics playbook from you.
I've been trying for months to access the site to the calisthenics playbook using the link dropped in the description of every of the yellow dude's video but to no avail.
@@Odinaka485 try the link in today's video
Sarted calestenics again a month ago and added weights a week ago and was thinking of so many questions but your video answered them thanks!
I was just thinking about that, thank you for going above and beyond with your anticipation 🙏
I recently purchased your book and have been really enjoying the workouts and information it contains. I think it would be nice if you also made a second book relating to progression in handstands, muscle ups, and planche for after people complete all the level 5 workouts in the playbook.
Thank you so much for this video I’ve been trying to figure out a good routine
Great video😄
Super great. Thank you!!!
Thank you so much! Make a video, please, about how to mix calisthenics with 5 - 10K running.
In 2023 i went gym 19 august ig . Went for 3 months then left and tried just home workout without any weight the progress is i can easily do 100 push ups 25 per set 200 squats and 30 to 40 pull ups now i want to start calisthenics but stuck in between more reps less reps basically stuck to understand to aquire strength and stability
I'm over 50 and have a solid work week. 4am to 3 pm. I'm usually exhausted. Any pointers please
Please make video on how to get not perfect but a good physique ratio
Can u make video about forearms
Thank you!!!
Does the book have exercises that is enough for a full body workout? Or should I add exercises from outside the book?
You had me on your side until 8:20 when you said, "hybird" training. See ya, bird.
i'm going to the gym for 2 years and i can do some exercises of calisthenics , like diamond pushups, dips and regular pull ups, what are the next moves? I'm kinda lost
how bout your try more advanced skills like pike push-ups and the frog stance, or you can do weighted calisthenics
hey i just saw your ,,how to do one hand push up,, video. I tried it and i did 4 :) but i only did it with my left arm. With my right arm i did 0. So what do i do?
I workout like 45 minutes everyday, is that good for recovery?
what about the core exercises?
Awesome thanks
how many times should I train each muscle group?
I want training schedule
Does it really work training your core after a leg day ?
Is it okay to train for a calisthenics skill in my rest days?
😊
I have a pdf workout set routine for 5 days a week is that ok
But I don't know if it is a good routine
Do you know how to lose belly fat
You can’t choose where you lose fat. But you can go into a caloric deficit to lose body fat.
I already built my arms but abs aren't here
Overweight?
Hi there I'm a bigener in calisthenics can I Have a Advise pleas
Do pushups a lot.
Streches everyday
Then go to any specific part of ur body u want to train like back,leg etc.
Don't rush, give time to yourself and stay consistent
I'm a Hybird Athlete
I still can't access the site to the calisthenics playbook from the link in the description.
Sir I was thinking about a workout plan. I have 2 5kg dumbbells and doorway pull up bar. 3 days I will follow push,pull,legs with those equipments and the other 3 day i will follow the same but without equipments,only calisthenics
You never talked about the traps.
i like your video bro
keep going ❤❤❤
(please pin this comment)
thanks and nope
plz help
You're making way too much sense. My split has definitely been less than ideal.