He's 93 But Has the Fitness of a 40 Year Old - Richard Morgan Training and Diet
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- Опубликовано: 1 июн 2024
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Timestamps:
00:40 Richard's VO2 Max
02:54 Richard's Training Routine
03:42 Richard's Bodyweight
04:23 Richard's Diet
06:11 Get a 360 Health Assessment
Longevity and Anti-Aging Playlist: • The Diet & Routine Tha...
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Timestamps:
00:40 Richard's VO2 Max
02:54 Richard's Training Routine
03:42 Richard's Bodyweight
04:23 Richard's Diet
06:11 Get a 360 Health Assessment
Longevity and Anti-Aging Playlist: ruclips.net/video/5KNsfEBXKMg/видео.html&ab_channel=SiimLand
Join me at the next retreat: aiwo.com/pages/healthacation
I mean sure. My neighbors are about to have their 72 wedding anniversary next month and the wife is 93 and husband turning 100 next month too. I've asked them how they do it... little to no exercise in their lives ever but lots of healthy relationships and music...they play their grand piano everyday (I faintly hear through the walls). Point being there are lots of reasons why people live long and exercise and eating healthy definitely helps...but they also said it was their mindset and how they've really enjoyed their lives together and the journey they've had
they might not be doing weightlifting or intense cardio, but so bet that old couple is doing a lot of daily walking! walking is really all the exercise you need for longevity. i like lifting to build my muscles, but it’s not required for good health
They have healthy minds
They probably have a very good diet too
my theory that all this BS about excercising prolonging life is some sort of conspiracy theory (dont know why or by whom lol) to actually shorten the lives of poeople who fell for it... I do too and have been for years excercising... But i have serious doubts if it is really good for me, or good for people overall (ALL people)... Like... YOu have people that will DIE if they eat a peanut... You really do wanna tell me that there is NO sub-group of people on earth that are otherwisde healthy but excercising is actually BAD for them...? Reallly..!?? No such people exists but people who will die of eating a peanut exist...?
@@scope1122 they go to McDonald's everyday for coffee and a muffin for the last 38 years...
He has a passion for training! You can tell he enjoys the process!
That shows that there are no excuses
Exercise for life. Literally.
Wonderful Siim .
Perhaps could you make a video about Robert Marchand who established the one hour cycling record when he was 103 years old .He could reach 158 beats / minute and 28 km in one hour .
Véronique Billat would have a lot to say about him and his workout , being able to improve his vo2max when he was 100 years old .
93! Whoa!
Great report - loved learning about him, thank you!
More protein also provides a thermal effect, about 1/3 goes to it.
Killer hairstyle, Siim! 😂
Unfortunately a big part of this is genetics if he only started exercising at 70. Let me explain: If he did not train until he was 73, that means he got nada health benefits until then from training, and many other people doing the same would have developed health conditions that could be irreversible and possibly even prevent them from training at a level he then got to. I am not saying its all just genetics, he obviously has benefited greatly from his training. But someone with bad genetics just cannot afford doing nothing till 73 years of age. Thats just a fact.
He probably thought at: 73 man, I'm getting weak, I have to do something. While others at that age could be already absolute health wrecks. Kundos to him, he did great work, I'm not trying to downplay his archivement, but it must be seen in context.
No one asked him what he ate ?
Good video but one thing ,you’re video with Ori Hofmeckler was not good your question asked was pretty much useless.I can post you a list of useful questions for Ori if you would want to revisit him?
the 40 Year Old
is as fit
as the 90 year old
excellent!
maybe it is better to safe ur body for the later years, and not exhaust the body in the early years.......something for you to think about Sim
The only Irishman, I want to look like...
Is that Gardner, from the Simpsons.
Willy... 🍀
Willy is Scottish
@@GrandmasterFerg
Yeah, I know... That's the punchline.
Groundskeeper Willy is a beast of a man