There are multiple factors that set Dr. Marks apart from the rest, but this new focus on resilience...Dr., you truly care about us and we love you for it.
The fact she seems to be stunningly attuned to the the various elements affecting the collective mindset of an entire population time and time again is phenomenally impressive. She is the epitome of intelligence. An Einstein of Psychology.
Thank you Dr. Marks for deleting hateful rhetoric in the comments targeting certain groups of people. Thank you for keeping this a safe space for all 🙏🏼
Thank you, your videos help me so much, I've burned my life to the ground doing elder care the last 2years for my 86yr old mom then in the last 48 hrs she's got Covid, an Alzheimers diagnosis and broken her hip. I lost my job in January and have been overwhelmed by life, her chronic delerium 24-7, money shortages and my own diagnosis and medication changes. Your videos give me skills and hope. Bless. ❤
I feel your challenges and frustrations. I was the primary caregiver to my 88 y/o mom, who transitioned two years ago. I thought I was embarking on a 2-yr. recuperating journey that lasted 17 years. The $33k drop in income, family dynamics, as well as retreating from former friends, as time & class changes. Be sure to keep your health care appointments so that you’re well. Blessings to you ❤
I think those who do not need therapy are not as strong as those who are in some way psychologically injured, but who do the hard and necessary work to overcome it or learn to function with it. Often this work is life long, we may never be 'cured,' instead becoming more mentally and emotionally capable. The alternative is to just feel broken and angry at the people or circumstances that caused it. (What possible benefit can come from that?) Resilience is a good term. I like the term antifragile. Which Nassim Nicholas Taleb introduced in his book Antifragile: Things That Gain From Disorder. Can child trauma which leaves you with complexPTSD , after therapy actually end up leaving you uncured, yet stronger? I don't resent my difficult childhood, it made me. It's taken a lot of work and therapy to make me not just be hardened, determined, and unbearable; but strong, optimistic and unstoppable. However, I would never recommend it as a way to raise a child. Taleb's simile for antifragile, is a muscle. You can develop that muscle with 50 lbs weights, but when it's presented with a 100 lbs, it's able to lift it. As we exercise a muscle we damage the tissue, which our bodies grow back stronger. This is antifragile. A chair can be well made, but the chair will never become stronger than it was the day it was made. A resilient chair may last for centuries but it will never grow stronger through use. Ibram X. Kendi's book How to Be an Antiracist applies this concept to prejudice. The Black Panthers used to talk about the underlying idea, that racism is like a bug in all our minds whether we are for it, against it, or think it isn't there. Only the struggle against it can kill the bug. Kendi made these ideas clearer and easier to grasp. Where these concept meet is, even if what is in you isn't broken, you can still work on it; you should work on it. I think this is what good therapy, personal reflection and cognitive behavior therapy does for our mind. I knew someone who did something impulsive and violent. He resented that the judge instead of sending him to prison assigned him anger management classes. I didn't understand his resistance. I doubt there's any sign I need anger management classes, but if someone suggested I take them? Sure, why not?
Omg! I've begun reprogramming at the end of 2020 and it's been and amazing wonderful journey. I'm happy and I "see" myself so differently now! Acceptance..🥰💖
I am so glad this RUclips channel is FREE because it was a time when I couldn't afford to even go to a doctor-counselor-psychiatrist. I just dealt with things on my own. Now I can get the help I need for FREE. Thank you Dr. Tracey- for your service throughout the years. Mental health is very important.
I can feel the decades of depression effecting my brain and I would just like to combat that decline. I've accepted the depression but want to fight the long term effects
I’m excited. I’m 17 years old wanting to know more about mental health and psychology. Currently going through anxiety but I will love to learn how to get through it and help other people because I want to be like you when I’m older❤
It's interesting how she's trying new things and make us believe in our capacity to evolve and have a better comprehension of ourselves with time 👏🏽👏🏽❤ the queen she is !
While I was still in therapy, my therapist actually made it a point of focus for me to build my resilience. I now think that this is the best thing you can develop because you will need it to achieve any well-meaning goal in life. Thank you so much for making this the central focus of your channel from this moment on. The world needs more resilient people in every era.
Breaking this stigma is such an uphill battle 😭 building my own resilience is better because it is in my control. “No I’m not selling you a course”- icon and we appreciate you for this! I laughed at that part. And the baby cows. cow echo chambers can be fun but aren’t the best for building resilience. I look forward to this change! It seems like a good way to help many people. Thank you Dr Marks!
I am so grateful to you, Dr marks. You are a beacon of Hope after the loss of my marriage and career at age 65... It was a horrible time and I was suffering from a psychotic break but you and meditation saved my life Thank you thank you
@@DrTraceyMarksthere’s only so much a person can take and I’ve been pushed past my limits. I’m in real trouble that I didn’t get myself into and can’t get out. I’m all alone.
Healthcare is a Right and Basic necessity like food, water, clothing and housing for every citizen. Thank god for professionals like Dr Tracy Marks and others here on RUclips who educate us so we as public can focus on Prevention and monitering our own Healthcare.
Doctor, you're amazing!!! I was diagnosed with Bipolar 2 disorder and thanks to you things are a lot clearer to me. I'm Brazilian and living in Ireland, and have suffered a lot with depression, though haven't gone through it in a long time. I feel the hypomania but it doesn't affect me in terms of racing thoughts or sleep patterns, I just feel it since I become hyperactive. Since Bipolarity is so complex, watching your videos have been doing wonders for me. I haven't been taking medication as I am still skeptical about it, but was taking Depakote before.
I had a lengthy life threatening illness that drastically reduced my resilience (I didn't even know that could happen!) and it has been by far one of the most crippling side effects. It has taken so much work to build it back up.
Asante. For sharing Traci. Allegedly, I have an issue and I have to deal with the stigma. I don’t do meds although it was offered. The world is telling me to stay strong and to be resilient so your message is right on time.
Thank you, Dr. Marks! I've been learning a lot about brain health on MasterClass. Such wonderful, exciting information! I suffer from complex PTSD. I have drastically changed my diet, but it has been through gradual change. I cut out all soda. Only water. Trying to cut out most sugar, etc. I feel quite a bit better. I still have days where I struggle. But I'm improving a lot. I have a therapist I trust. I put myself in therapy and feel like I will stay there for the rest of my life. I know I need help. I DO NOT feel that improving my mental health means that "I'm crazy" or "weak". It's quite the opposite. Love and light to all!
Dr. Marks has been putting together some great videos. I find her no nonsense and direct style of delivering her content to be informative as well as refreshing.I’m thankful I found her channel
I saw a short of yours where you said that feeling you’ll never feel any better was a lie. That, and prayer was the start of my recovery. So I send blessings of gratitude to you. Thank-you.
Thank you Dr. Marks!!! I notice a lot of people my age--myself included--are really good at narrowing down the problem/baggage. But understanding what we can/can't control and taking responsibility for what we need to heal is a LOT harder. What an incredibly pertinent topic that can help so many of us.
This is very good, very excited! I have been in countless "support" groups where people are commiserating about their mental illnesses but never holding each other accountable for their unacceptable behavior. It's almost like they enjoy being sick. Thank you for helping us get better!
Thank you SO so much for what you were doing for us. I am one that is broken and feels broken beyond repair. I live a constant state of despair, but I might be feeling a little hopeful thanks to this video.
Thanks Dr. Marks for saving lives. Mental health is less talked about yet it affects more people than we think. I'm glad you're taking time out of your busy schedule to help address these issues. You're the best 🎉
سوف اكتب باللغة العربية تقريبًا لجهود الدكتورة تريسي ماركس في ترجمة ودبلجة المحتوى، لقد ساعدتني قناتك في تخطي اصعب فترات حياتي وكنت السبب الرئيسي في زيادة وعيي ومعرفتي بنفسي، كنت اشاهد الفيديوات باللغة الانجليزية واتمنى لو استطيع مشاركتها مع الجميع بما فيهم غير الناطقين بها، الان استطيع فعل هذا.. فشكرًا لك جدًا
God Bless you Dr. Marks.!! You are helping my life in such a positive way...I watch your videos daily I love your sense of humor an professionalism your a beacon of light in my life an baby cows are cute...don't leave youtube your Gifted you truly are Thanks again...an im Darrin.🙏
Dr. Tracey, I'm a nobody of a RUclipsr (just started), and live a couple of cities over from your practice... People are so skeptical of Psychiatry right now, and for valid reason... You're doing things THE RIGHT WAY and I am hoping that your message can get through to people who have been let down by psychiatry. I'm trying to do this but obviously different because I'm doing this from "The Patient's Perspective." I post your videos in my Discord community when you roll them out, because you have been CRUSHING IT. I am all for what you've got coming 🔥🔥
I love Dr. Marks videos. They've been a life line, especially during COVID and for helping me learn so much about what I didn't know I didn't know, if that makes sense. One thing I do notice is that there is an area of mental heath vs. physical health that is often overlooked in these types of videos: Chronic illness & also acute types of illness that can impact your brain's physical & possibly emotional abilities. These techniques are great if you're a "normie" with "normal" life problems, but I'd LOVE to see someone of Dr. Marks' caliber tackle things like how to do or adapt these techniques when you have fibro/CFS, EDS, MS, IBS, sleep apnea, cancer etc. How do you build resilience in those situations? Which techniques are most helpful when dealing with the physical impact on the mind/brain and/or gut impacts of those? And how do you help yourself through such things? It gets incredibly tiring and discouraging to keep being told how "vital" something is to your wellbeing only to have that thing be out of reach for you (due to a medical condition/disease or the medications used to treat a disease.)
I have learned much from you than my Kaiser care team for the past years. I recently had an IOP session and they played your videos of how simple it’s for patients to understand. Thank you for not asking for money and course. Glad to have you in this world 🙏
I've been watching your channel for MANY years now and you have had a ton of influence in the improvement of my mental health. I only wish that the improvements keep on coming. Thanks sincerely from the bottom of my heart
This is exactly what I need. I understand my disorder... And I have medication... But I need to work on just managing life. Coming back from hard things faster. Getting good things going sooner. Thank you so much.
It’s amazing how much our mindset shapes our ability to bounce back from challenges. Excited to implement these strategies into my daily life and cultivate mental toughness, thank you so much!
I’m so looking forward to your new content on reliance. Although I’m in my late 40’s I just learned that there is no end to large life challenge’s. They will always be here, and it really is about how you frame it to help recover from it, and for those other life challenges that are here to stay, managing and living through it. But how we frame it to ourselves is what makes the huge difference. I understand it’s an everyday practices that we have the fortune of gifting ourselves and not just spending time in therapy for a period of time to learn to get rid of.
I love that you (& other scientists) are focusing on the benefits of mind-body strategies. However I would just like to add that as someone who is a qualified naturopath, graduating in 2012, the amount of times we had to experience the derision, ridicule and name-calling of "quacks" for advocating the very same recommendations is astounding. I know I sound a bit like "I told you so", but it's important to understand how mindset shifts do take time and just because lots of people disagree doesn't make it wrong. Personally, I love the integration of evidence based combined with natural or mind-body-spirit approaches.
When your 2 steps ahead your a genius, 3 steps and your a crackpot. I hear ya n feel ya, it takes mental fortitude and resiliance to remain genuine to your own knowledge/beliefs and stay the course. The current science/data is catching up to ancient knowledge and reinforcing the facts.
Dr. Marks I've given you a thumbs up since day 1. I refer you to my friends on Facebook because you've helped me and you are full of knowledge. I love you❤
Dr. Tracey Marks I am deeply grateful for your support and dedication to helping reach many people (me included) to understand barriers to mental wellness. 🙏❤️
Dr. Marks - just brilliant! Thank you for generous help!! I will speak to my son in college about your channel! You articulate so well what I try to teach/ advise him. You are a great blessing.
I've been watching you for a long time and haven't commented until today. Great to see your numbers climbing and exciting to see your growth but even more exciting to see someone as capable as yourself out there making an impact. THANK YOU!!
I appreciate your coming focus on resilience at a time when I think my recurrent major depression is returning. It's a feeling of, "oh no, not again," and of knowing that just when my energy and motivation are waning, I should redouble my efforts to engage in the activities that might help me to cope. Also of knowing that it means more medication and side effects and more experiencing and explaining absences and failures. It requires immense effort and resilience to deal with this again and again.
Living woth Schizophrenia i need reminders of my illness other than living it. This helps me to remember what symptoms are normal (ha! I said normal) and to keep me in ouch. Like, i am having this stmptom is this a symptom of schizophrenia? And of course after l8stening to Dr. Marks i know wothout having to call my mediacl team that its alright that my speech is of word sald or my delutions "are" a symotom of Schizophrenia.. Thank you Miss Tracey
Thank you I really need this right now 54 year-old woman taking care of my fragile 76 year-old mom and worrying about my adult children. I really need that. I also have a diagnosis of depression disorder, bipolar disorder, anxiety looking forward to your videos. I really need to use. I think this is what I need
Dr. Marks, you are amazing!! I found you on RUclips years ago and I love your content and videos!! This is such a great expansion to your already fantastic content. We need this so much in todays world! Thank you!!😊❤
Perfect timing, Doc! I used to have the ability to "bounce back" without a thought, but,( tho long ago ) the recession was a real "downer" for me, and I have YET to recover the old positive me I used to be.... I love your content and look fwd to this new approach to helping us out here live our best lives with knowledge and intention. Thanks for all your hard work!
I am so grateful to God for you and the incredible service work you do. Your dedication to educating the public on the importance of mental health and the need for psychiatric or other mental health assistance is truly commendable. Your platform is a treasure, and I believe it should be recognized with a humanitarian award for the positive impact you’re making. Your work has inspired me personally, and because of your sharing, I’ve decided to pursue a career in health and wellness, even beyond my senior years. Your platform is a hidden gem that deserves to reach an even broader audience, and I’m proud to follow you on your social platforms.
This is very exciting!!! I've realized that when you study the goal, it can heal sooooo much no matter what you struggle with. I really think that looking deeply at resilience will help everyone no matter where they're at in their healing journeys. For example when banks were facing the problem of how to identify fake money and when it was becoming a major problem, what they found the most helpful was just teaching the tellers to identify in very meticulous detail what the real deal looks like. They just had to study one thing to identify with no problem all the very different kinds of not real. So while it's very helpful to have a wide variety of info on each different struggle, sometimes you need to focus on the goal and what does healthy really look like, so you know where you're going, so you can much more easily identify what could be holding you back or harming you.
As an I-O (Business) Psychologist who studies toxic work environments, I advocate for I-O and Organization Psychology programs to have a clinical track because research has demonstrated that toxic work environments (TWE) can cause PTSD, personality disorders, anxiety, and depression, and all areas of psychology have a clinical component since psychology studies behavior😁.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
"I'm not leaving youtube, and I'm not selling a course" . . . I love you lol
She got me with that one..- I thought she was retiring... lol
Ikr she was so real for that
😅
She had to put it out there lol
Eye literally read this comment for the first time, as she said it. On point huh?
There are multiple factors that set Dr. Marks apart from the rest, but this new focus on resilience...Dr., you truly care about us and we love you for it.
The fact she seems to be stunningly attuned to the the various elements affecting the collective mindset of an entire population time and time again is phenomenally impressive. She is the epitome of intelligence. An Einstein of Psychology.
Thank you Dr. Marks for deleting hateful rhetoric in the comments targeting certain groups of people. Thank you for keeping this a safe space for all 🙏🏼
Fact!
Couldn’t come at a better time. This election is REALLY stressing me out.
Plus two hurricanes here in FL@@dgllyn
Not just vid posting but comment community monitoring is why I went from just seeing the vids around to subscribing to see every video.
@@dgllynWhy?
Thank you, your videos help me so much, I've burned my life to the ground doing elder care the last 2years for my 86yr old mom then in the last 48 hrs she's got Covid, an Alzheimers diagnosis and broken her hip. I lost my job in January and have been overwhelmed by life, her chronic delerium 24-7, money shortages and my own diagnosis and medication changes. Your videos give me skills and hope. Bless. ❤
You have been dealing with such a complex and difficult situation; I wish you the very best.
I feel your challenges and frustrations. I was the primary caregiver to my 88 y/o mom, who transitioned two years ago. I thought I was embarking on a 2-yr. recuperating journey that lasted 17 years. The $33k drop in income, family dynamics, as well as retreating from former friends, as time & class changes. Be sure to keep your health care appointments so that you’re well. Blessings to you ❤
All I can say is that u are all strong! I can only feel admiration for all of you ❤❤❤
Make sure to have short breaks from it if you can, maybe a short respite care for mother would help you. Thank you 🙏🏽
God bless you all. ❤❤
A strong, resilient mind can push past fears, doubts, and internal limitations.
Facts. That's my goal
Dr Marks gives me hope. Mental health isnt always easy, but it can be improved
Yes
I think those who do not need therapy are not as strong as those who are in some way psychologically injured, but who do the hard and necessary work to overcome it or learn to function with it. Often this work is life long, we may never be 'cured,' instead becoming more mentally and emotionally capable. The alternative is to just feel broken and angry at the people or circumstances that caused it. (What possible benefit can come from that?)
Resilience is a good term. I like the term antifragile. Which Nassim Nicholas Taleb introduced in his book Antifragile: Things That Gain From Disorder. Can child trauma which leaves you with complexPTSD , after therapy actually end up leaving you uncured, yet stronger? I don't resent my difficult childhood, it made me. It's taken a lot of work and therapy to make me not just be hardened, determined, and unbearable; but strong, optimistic and unstoppable. However, I would never recommend it as a way to raise a child.
Taleb's simile for antifragile, is a muscle. You can develop that muscle with 50 lbs weights, but when it's presented with a 100 lbs, it's able to lift it. As we exercise a muscle we damage the tissue, which our bodies grow back stronger. This is antifragile. A chair can be well made, but the chair will never become stronger than it was the day it was made. A resilient chair may last for centuries but it will never grow stronger through use. Ibram X. Kendi's book How to Be an Antiracist applies this concept to prejudice. The Black Panthers used to talk about the underlying idea, that racism is like a bug in all our minds whether we are for it, against it, or think it isn't there. Only the struggle against it can kill the bug. Kendi made these ideas clearer and easier to grasp. Where these concept meet is, even if what is in you isn't broken, you can still work on it; you should work on it.
I think this is what good therapy, personal reflection and cognitive behavior therapy does for our mind. I knew someone who did something impulsive and violent. He resented that the judge instead of sending him to prison assigned him anger management classes. I didn't understand his resistance. I doubt there's any sign I need anger management classes, but if someone suggested I take them? Sure, why not?
"Do not judge me by my success, judge me by how many times I fell down and got back up again." - Nelson Mandela
🙌 🇿🇦
lam gambling addict.everytime l lose all of my money next month after the payday i will get back
I love this!
Thank you Dr. Marks! I’m a social worker/therapist and I love your videos. They are so insightful!
Thank you! And Bless you for the work you do!!
This is it! This is what I’ve been looking for. Reprogramming the mind! I’m excited for this journey Dr. Marks thank you!
Omg! I've begun reprogramming at the end of 2020 and it's been and amazing wonderful journey. I'm happy and I "see" myself so differently now! Acceptance..🥰💖
This is such a great channel, I have physical resilience, but not psychological
Yet! 😉
💪💪💪
❤
I love this new focus on resilience
Agreed
💯
I am so glad this RUclips channel is FREE because it was a time when I couldn't afford to even go to a doctor-counselor-psychiatrist. I just dealt with things on my own. Now I can get the help I need for FREE. Thank you Dr. Tracey- for your service throughout the years. Mental health is very important.
Tracy Marks ... you are a God Send!! Thank you!!!
Dr. Marks, you’re the best! ☺️
Ahhhh…. We can't always have a lighter load but we can build a stronger back. This is indeed what many/all of us need.
I can feel the decades of depression effecting my brain and I would just like to combat that decline. I've accepted the depression but want to fight the long term effects
im going through that now.. after losing my daughter in 2021
Daily cardio, yoga, strength training 3x a week. Daily brain exercises/reading
Hot yoga...removes the negative energy in the body and balances the mind.
@@tonyatjoseph5801 ❤
Yes, love this! Thank you Dr Marks! This is extremely important!!!
Dr Tracy has been a trailblazer on this platform. Forever a virtual client ❤
Dr. Tracey is IN for all of us. Thank you for making this post free of charge
I said the same thing... I am glad she offer this information for free.
I’m excited. I’m 17 years old wanting to know more about mental health and psychology. Currently going through anxiety but I will love to learn how to get through it and help other people because I want to be like you when I’m older❤
It's interesting how she's trying new things and make us believe in our capacity to evolve and have a better comprehension of ourselves with time 👏🏽👏🏽❤ the queen she is !
I need this! Thank you Dr.!!!!
While I was still in therapy, my therapist actually made it a point of focus for me to build my resilience. I now think that this is the best thing you can develop because you will need it to achieve any well-meaning goal in life. Thank you so much for making this the central focus of your channel from this moment on. The world needs more resilient people in every era.
Breaking this stigma is such an uphill battle 😭 building my own resilience is better because it is in my control.
“No I’m not selling you a course”- icon and we appreciate you for this! I laughed at that part. And the baby cows. cow echo chambers can be fun but aren’t the best for building resilience.
I look forward to this change! It seems like a good way to help many people. Thank you Dr Marks!
Baby cows ARE cute Dr Marks 😅
Thank you for being there to help us navigate through the tangles of life🌹
I am so grateful to you, Dr marks. You are a beacon of Hope after the loss of my marriage and career at age 65... It was a horrible time and I was suffering from a psychotic break but you and meditation saved my life
Thank you thank you
Thank you so much Dr. Marks. I'm looking forward to your next video!
You’re so welcome. Thank you!🙏🏽
@@DrTraceyMarksthere’s only so much a person can take and I’ve been pushed past my limits. I’m in real trouble that I didn’t get myself into and can’t get out. I’m all alone.
Healthcare is a Right and Basic necessity like food, water, clothing and housing for every citizen. Thank god for professionals like Dr Tracy Marks and others here on RUclips who educate us so we as public can focus on Prevention and monitering our own Healthcare.
Doctor, you're amazing!!! I was diagnosed with Bipolar 2 disorder and thanks to you things are a lot clearer to me. I'm Brazilian and living in Ireland, and have suffered a lot with depression, though haven't gone through it in a long time. I feel the hypomania but it doesn't affect me in terms of racing thoughts or sleep patterns, I just feel it since I become hyperactive. Since Bipolarity is so complex, watching your videos have been doing wonders for me. I haven't been taking medication as I am still skeptical about it, but was taking Depakote before.
Thank you, Dr. Marks. You're a national treasure.
I had a lengthy life threatening illness that drastically reduced my resilience (I didn't even know that could happen!) and it has been by far one of the most crippling side effects. It has taken so much work to build it back up.
Asante. For sharing Traci. Allegedly, I have an issue and I have to deal with the stigma. I don’t do meds although it was offered. The world is telling me to stay strong and to be resilient so your message is right on time.
Thank you, Dr. Marks! I've been learning a lot about brain health on MasterClass. Such wonderful, exciting information! I suffer from complex PTSD. I have drastically changed my diet, but it has been through gradual change. I cut out all soda. Only water. Trying to cut out most sugar, etc. I feel quite a bit better. I still have days where I struggle. But I'm improving a lot. I have a therapist I trust. I put myself in therapy and feel like I will stay there for the rest of my life. I know I need help. I DO NOT feel that improving my mental health means that "I'm crazy" or "weak". It's quite the opposite. Love and light to all!
Try a 100%gluten-free diet. It worked for me.
Thanks a lot Dr. Tracey! I'm sure your videos have helped millions of people. We genuinely appreciate you
Dr. Marks has helped me so you've got my vote. ❤
Dr. Marks has been putting together some great videos. I find her no nonsense and direct style of delivering her content to be informative as well as refreshing.I’m thankful I found her channel
I saw a short of yours where you said that feeling you’ll never feel any better was a lie. That, and prayer was the start of my recovery. So I send blessings of gratitude to you. Thank-you.
Thank you Dr. Marks!!! I notice a lot of people my age--myself included--are really good at narrowing down the problem/baggage. But understanding what we can/can't control and taking responsibility for what we need to heal is a LOT harder. What an incredibly pertinent topic that can help so many of us.
You have impeccable timing! I just love your videos and insights.
I agree- she has my attention these next couple of weeks. I just turned my notifications on. (Tuning in)
As someone whose mental resilience has been seriously tested, I appreciate your videos. Thank you ❤
This is very good, very excited! I have been in countless "support" groups where people are commiserating about their mental illnesses but never holding each other accountable for their unacceptable behavior. It's almost like they enjoy being sick. Thank you for helping us get better!
Thank you SO so much for what you were doing for us. I am one that is broken and feels broken beyond repair. I live a constant state of despair, but I might be feeling a little hopeful thanks to this video.
Thanks Dr. Marks for saving lives. Mental health is less talked about yet it affects more people than we think. I'm glad you're taking time out of your busy schedule to help address these issues.
You're the best 🎉
سوف اكتب باللغة العربية تقريبًا لجهود الدكتورة تريسي ماركس في ترجمة ودبلجة المحتوى، لقد ساعدتني قناتك في تخطي اصعب فترات حياتي وكنت السبب الرئيسي في زيادة وعيي ومعرفتي بنفسي، كنت اشاهد الفيديوات باللغة الانجليزية واتمنى لو استطيع مشاركتها مع الجميع بما فيهم غير الناطقين بها، الان استطيع فعل هذا.. فشكرًا لك جدًا
God Bless you Dr. Marks.!! You are helping my life in such a positive way...I watch your videos daily I love your sense of humor an professionalism your a beacon of light in my life an baby cows are cute...don't leave youtube your Gifted you truly are Thanks again...an im Darrin.🙏
Dr. Marks, You are thrilled? Wow, we are forever grateful to you for your service to humanity. God bless you and yours!
Dr. Tracey, I'm a nobody of a RUclipsr (just started), and live a couple of cities over from your practice... People are so skeptical of Psychiatry right now, and for valid reason... You're doing things THE RIGHT WAY and I am hoping that your message can get through to people who have been let down by psychiatry. I'm trying to do this but obviously different because I'm doing this from "The Patient's Perspective." I post your videos in my Discord community when you roll them out, because you have been CRUSHING IT. I am all for what you've got coming 🔥🔥
Exciting stuff! Also, I never heard that term mind-brain connection and never thought about how the brain and the mind are different things..
This is great! I have to put my dad into a home and live on my own. So stressed and overwhelmed!
❤ the new direction and the past content!!!
Yes sometimes i feel that life is so much effort and hard. The benefits are so low. Every effort feels wasted. Im ready to become resilient!!
I love Dr. Marks videos. They've been a life line, especially during COVID and for helping me learn so much about what I didn't know I didn't know, if that makes sense. One thing I do notice is that there is an area of mental heath vs. physical health that is often overlooked in these types of videos: Chronic illness & also acute types of illness that can impact your brain's physical & possibly emotional abilities. These techniques are great if you're a "normie" with "normal" life problems, but I'd LOVE to see someone of Dr. Marks' caliber tackle things like how to do or adapt these techniques when you have fibro/CFS, EDS, MS, IBS, sleep apnea, cancer etc. How do you build resilience in those situations? Which techniques are most helpful when dealing with the physical impact on the mind/brain and/or gut impacts of those? And how do you help yourself through such things? It gets incredibly tiring and discouraging to keep being told how "vital" something is to your wellbeing only to have that thing be out of reach for you (due to a medical condition/disease or the medications used to treat a disease.)
I am excited to see where this new chapter will take us all. Thank you for everything you do
Thank you for defining so many conditions. I welcome this new series on how to rewire my brain. I’m so grateful for this new growth series.
I love the direction your channel is taking. Thanks and good luck.
I’m thrilled to go on this journey with you and the community 💜
Awesome! I’m here for it ALL! Thanks for pushing ahead and helping us grow and learn. God Bless you and your family!
Dr. T, You’re the best! Keep it coming.
I'm all in Tracey! You've always given me hope.
Dr Marks you are the G O AT
I have learned much from you than my Kaiser care team for the past years. I recently had an IOP session and they played your videos of how simple it’s for patients to understand. Thank you for not asking for money and course. Glad to have you in this world 🙏
You're welcome and I'm so glad Kaiser is using my videos. That's awesome. 😊
@@DrTraceyMarks I wish their care was on par with you ;) … looking forward to your new videos
You are such an admirable, generous, and thoughtful person, Dr. Marks; thank you for all that you have given to us.
I've been watching your channel for MANY years now and you have had a ton of influence in the improvement of my mental health.
I only wish that the improvements keep on coming.
Thanks sincerely from the bottom of my heart
I love this topic and look forward to the videos. What about also addressing how to help your children be resilient?
Thank you for existing. Channeling you is helping. Thank you for the work you have and are still doing. May you and yours have peace in mind.
This is exactly what I need. I understand my disorder... And I have medication... But I need to work on just managing life. Coming back from hard things faster. Getting good things going sooner. Thank you so much.
It’s amazing how much our mindset shapes our ability to bounce back from challenges. Excited to implement these strategies into my daily life and cultivate mental toughness, thank you so much!
Yes Queen! 👑 Let's go! I love this. Onward and upward to improving and resilience! Baby steps turn into big steps.
I’m so looking forward to your new content on reliance. Although I’m in my late 40’s I just learned that there is no end to large life challenge’s. They will always be here, and it really is about how you frame it to help recover from it, and for those other life challenges that are here to stay, managing and living through it. But how we frame it to ourselves is what makes the huge difference. I understand it’s an everyday practices that we have the fortune of gifting ourselves and not just spending time in therapy for a period of time to learn to get rid of.
I love that you (& other scientists) are focusing on the benefits of mind-body strategies. However I would just like to add that as someone who is a qualified naturopath, graduating in 2012, the amount of times we had to experience the derision, ridicule and name-calling of "quacks" for advocating the very same recommendations is astounding. I know I sound a bit like "I told you so", but it's important to understand how mindset shifts do take time and just because lots of people disagree doesn't make it wrong. Personally, I love the integration of evidence based combined with natural or mind-body-spirit approaches.
When your 2 steps ahead your a genius, 3 steps and your a crackpot. I hear ya n feel ya, it takes mental fortitude and resiliance to remain genuine to your own knowledge/beliefs and stay the course. The current science/data is catching up to ancient knowledge and reinforcing the facts.
What I need! I'm tired of being tired, sad, angry, you name it! All but happy
Dr. Marks, I am terribly excited for this series. I have turned on my notifications. Thank you for making it your mission to help us.
Much respect.
i am a HSP so get triggered everyday from reminders of my past trauma, I can’t wait for your new resilience videos ❤
Dr. Marks
I've given you a thumbs up since day 1. I refer you to my friends on Facebook because you've helped me and you are full of knowledge.
I love you❤
Thank you Dr. Marks for teaching me how to stop my negative thoughts and emotions and have a growth mindset.
Resilience sounds great !
Dr. Tracey Marks
I am deeply grateful for your support and dedication to helping reach many people (me included) to understand barriers to mental wellness. 🙏❤️
This is really needed right now! thank you Dr.Tracey!
Doc Tracy you are truly some kind of angel crafted by whatever-god-is “we aren’t leaving. We aren’t selling you a course”
we love you Dr. Tracey Marks! you are single handedly educating the world
You have no idea how much your hard work has improved my life. I'm looking forward to your new series of vidoes. Thanks again
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Dr. Marks - just brilliant! Thank you for generous help!! I will speak to my son in college about your channel! You articulate so well what I try to teach/ advise him. You are a great blessing.
I've been watching you for a long time and haven't commented until today. Great to see your numbers climbing and exciting to see your growth but even more exciting to see someone as capable as yourself out there making an impact. THANK YOU!!
I appreciate your coming focus on resilience at a time when I think my recurrent major depression is returning. It's a feeling of, "oh no, not again," and of knowing that just when my energy and motivation are waning, I should redouble my efforts to engage in the activities that might help me to cope. Also of knowing that it means more medication and side effects and more experiencing and explaining absences and failures. It requires immense effort and resilience to deal with this again and again.
Living woth Schizophrenia i need reminders of my illness other than living it.
This helps me to remember what symptoms are normal (ha! I said normal) and to keep me in ouch. Like, i am having this stmptom is this a symptom of schizophrenia? And of course after l8stening to Dr. Marks i know wothout having to call my mediacl team that its alright that my speech is of word sald or my delutions "are" a symotom of Schizophrenia..
Thank you Miss Tracey
Stay strong Tammy 💪🏼
Thank you Dr. Marks!! I am so excited about what you are teaching us and sooo looking forward to starting this new journey with you.
God bless you!!
Thank you I really need this right now 54 year-old woman taking care of my fragile 76 year-old mom and worrying about my adult children. I really need that. I also have a diagnosis of depression disorder, bipolar disorder, anxiety looking forward to your videos. I really need to use. I think this is what I need
I definitely need this as a truck driver
Thank you for being you Dr.Marks… I’m so excited about you sharing this next step of your practice with your audience. All the Best…
Thanks Doc I've been on a journey with you here fighting depression and this is such a timely video
I Can't thank you enough
Sending love your way❤
Dr. Marks, you are amazing!! I found you on RUclips years ago and I love your content and videos!! This is such a great expansion to your already fantastic content. We need this so much in todays world!
Thank you!!😊❤
Looking forward to the new videos. I already know they'll be truly helpful. For that, I thank you Dr. Marks. Blessings🙏🏼
You’ve become extremely good at this over the years!
Thank you Dr. You are an asset to the world. You have help shape my mind and life for the better.
Perfect timing, Doc!
I used to have the ability to "bounce back" without a thought, but,( tho long ago ) the recession was a real "downer" for me, and I have YET to recover the old positive me I used to be....
I love your content and look fwd to this new approach to helping us out here live our best lives with knowledge and intention.
Thanks for all your hard work!
I am so grateful to God for you and the incredible service work you do. Your dedication to educating the public on the importance of mental health and the need for psychiatric or other mental health assistance is truly commendable. Your platform is a treasure, and I believe it should be recognized with a humanitarian award for the positive impact you’re making. Your work has inspired me personally, and because of your sharing, I’ve decided to pursue a career in health and wellness, even beyond my senior years. Your platform is a hidden gem that deserves to reach an even broader audience, and I’m proud to follow you on your social platforms.
Thank you! This is what I am setting goals on now, trying to build wellness long term.
This is very exciting!!! I've realized that when you study the goal, it can heal sooooo much no matter what you struggle with. I really think that looking deeply at resilience will help everyone no matter where they're at in their healing journeys. For example when banks were facing the problem of how to identify fake money and when it was becoming a major problem, what they found the most helpful was just teaching the tellers to identify in very meticulous detail what the real deal looks like. They just had to study one thing to identify with no problem all the very different kinds of not real. So while it's very helpful to have a wide variety of info on each different struggle, sometimes you need to focus on the goal and what does healthy really look like, so you know where you're going, so you can much more easily identify what could be holding you back or harming you.
As an I-O (Business) Psychologist who studies toxic work environments, I advocate for I-O and Organization Psychology programs to have a clinical track because research has demonstrated that toxic work environments (TWE) can cause PTSD, personality disorders, anxiety, and depression, and all areas of psychology have a clinical component since psychology studies behavior😁.
excited for this new focus! thank you Dr. :)
Thanks!
You’re so welcome and thank YOU!🙏🏽❤️