CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe
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- Опубликовано: 27 фев 2019
- Baked chicken thighs that are crispy and juicy! It's a favorite chicken recipe that's incredibly easy to make, packed with flavor and much healthier than traditional fried chicken - you'll love it.
Just a drizzle of avocado oil and a generous amount of herbs and spices makes this a healthy recipe that's gluten-free, paleo, Whole30 and keto friendly. Make sure to check out my website for more easy and delicious chicken recipes for dinner!
Baked Chicken Thighs Recipe: bit.ly/2VuFclx
SIDE DISH IDEAS
Baked Sweet Potato: bit.ly/2DdA3bb
Mashed Cauliflower: bit.ly/2y2jWdV
Garlic Sautéed Swiss Chard: bit.ly/2tKqiLO
PRODUCTS MENTIONED:
Heavy Duty Baking Sheet: amzn.to/2H7QFTW
Baking Rack: amzn.to/2tK140q
Avocado Oil: amzn.to/2EkZCXa
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: amzn.to/2Vskgv9
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
The music I use: bit.ly/2Ms5nF2 - Great music for RUclipsrs!
WHAT I'M WEARING:
Long Sleeve Tee: bit.ly/2T6xoK1
AG Jeans: bit.ly/2EiNg1N
Linen Apron: bit.ly/2twA32E
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links.
#chickenrecipe #healthyrecipes #dinnerrecipes 
Хобби
I hope you guys enjoy this easy chicken recipe. It's a delicious weeknight meal! I'm working on a bunch of new recipes, but let me know in the comments if there's something you'd love to see me whip up! xo - Lisa
Thank you
Downshiftology I love liver but have never dared to try it myself. Or maybe chicken Parmesan
Downshiftology I love now I have my receipts for tonight dinner
Downshiftology id love to see like a whole keto based meal for beginners x 💕
Downshiftology how do you reheat the chicken to keep it crispy??
I am a foreign man and I didn’t learn much of cooking anything. I never cooked roast chicken before. I went to whole foods got the spices and followed this recipe exactly, the chicken is great! Just like in this video, crispy on the outside and juicy in the inside. It really works!
Great! So glad you enjoyed this chicken recipe😊
Your spice drawer is exactly what my dreams are made of 😍
That's pretty much what I was thinking too, love my spices and seasonings, life is so bland without them.
I about melted with excitement and jealousy when she opened that spice drawer.
I hand made mine
Yes i also like this
Yes, it's so beautifully organized! The problem I have with my spice drawer is having to weed out expired spices on a regular basis - one has to be alert! 🌶🌶🌶
I loved everything about this video..
The way you handled...used your hand, washed, dried, your bracelet, the way you spoke, short, sweet, to the point, very honest, the spice draw, whole foods ( one of my favorite)
BEAUTIFUL..and THANK YOU😊😊😊
Wow look at that drawer filled with spices, how amazing
I just made this for today's dinner and it was excellent !!! The rub spices and the juiciness of the chicken was incredible. Thank you for sharing this video/recipe !
So happy to hear that Erika 😊
This is the best video I've seen on baking chicken. You explained everything quick and clear
Rob H 425 F
Made this tonight. It was amazing ! Even my picky son had 2 servings 😊
I really liked the shot of your spice drawer. I have lots of spice jars and keep them in plastic shoe boxes, not organized like yours are. My goal is to someday get them organized so I know where everything is. So, your organization is really impressive to me.
I made this for my family today, and it's absolutely delicious!! Thanks for sharing!
You're such a fantastic content creator. All of the recipes you've made have been beautifully filmed, simple, and delicious. It really encourages people to cook and shows that eating clean, although takes effort, has great payoff. I love watching your channel grow. (:
Thanks so much Lily! I really appreciate your kind words and I'm thrilled you love my recipes and videos. :) x
I made these last night for dinner, and they were fabulous! Thank you for sharing this recipe!!
This recipe was truly amazing. My hubby and I loved it. Thank you for sharing this recipe.
Made this last night. It was shockingly good. Wow! Delicious and super easy. This is definitely going into the meal rotation.
I love it! 💕 This recipe is just perfect. I have a chronic illness, so on my good days I need to make big batches of food for my family for the week. Thank you from the bottom of my heart.
You're welcome Shaina! I hope your family loves the recipe. :)
I had to let you know that I baked my chicken thighs and used the Italian seasoning and they were soooo good. I really enjoy and learn a lot from you. Thank you so much.
Thank you - I have been looking for a good thigh recipe that wasn't boneless and skinless.
Sounds and looks delicious. I will give this a try very soon. Btw, I love that spice drawer!
I need to do this, I want to do this, thanks lisa for the recipies... its simple but it looks delicious!!!
I hope you enjoy the recipe!
this looks incredible! ALL of your videos leave my mouth watering 😍 can’t wait to try this one out! thank you so much for all the work you put into your content
Thanks so much Chloe! I hope you enjoy this recipe. :)
When I last watched your video, you had 200k+ and now you’re at 400k+! You’re killing it. Congrats!
That spice rack. Just awesome. I'm going to try this recipe on chicken tonight.
Your recipe of the crispy chicken seems very simple yet very tasty! I ll try it ASAP! Thanks a lot 😙
What a wonderful recipe! Thank you from Brazil.
Yum! I’m going to make this recipe tomorrow. I use meal prep gloves when I handle chicken and even tho I still wash my hands before and after, it really seems to help prevent anything creeping under my nails, etc (and it helps me with the ick factor of handling chicken 😄)
I was thinking about fried chicken last night!! Can’t wait to try this out.
Great minds! ;)
Polka Dot Apron keep dreaming then. This is a baked chicken recipe with great flavour, nothing to do with and nothing at all like fried chicken.
I am obsessed with your spice collection.. Definetly going spice shopping tomorrow 💖💖💖.
Thank you so much for this recipe. I tried it today with a few modifications in amount of spices and it turned out delicious!
So glad to hear you loved this recipe :)
This is my FAVVV recipe of yours! Seriously cook chicken thighs way more than I ever have because of this! I love you!! 💕
Without sounding like a total weirdo, I find your voice super soothing and I love your videos! This looks so good! Cannot wait to make it!
Thanks so much Megan! Not a weirdo at all. ;) x
Literally the best chicken, super good as a leftover in a salad too. I use spring mix or arugala and caesar dressing. I always buy a huge pack of chicken so this salad is another option if you meal prep. 🤍
This looks so good! Have to try this recipe out.
I did try your recipe exactly as you showed it even bought one of the racks I used leg quarters it turned excellent thank you for sharing really awesome !!
That's amazing Robert! So glad you enjoyed these chicken thighs 😊
This sounds so yummy and is such an easy recipe using regular ingredients and without anything fancy. I will definitely be trying it. Thank you.
I could almost taste this through my screen! ❤️
Taste ain't no salt
Love, love love this recipe. This is now my family's favorite way to eat chicken. We really don't crave drive thru fried chicken very often anymore:)and we used to eat it at least two or three times a week. thank you for helping with our health. Yahweh bless you
That drawer with the spices is so beautiful 😍
Thank you!
Loooks delicious! Love the idea of using a rack to keep chicken crispy! Need to try that 😋
I've been wanting to do this for ages and wasn't sure how to get it crispy in the oven. Loved the herbs recipe. Thank you so much.
Glad it was helpful! Enjoy the recipe 😊
Hi! Would you consider doing a video about cooking oil? I know it sounds like a basic video, but it would be very helpful to know what cooking oils you personally use and ones you do not use, and in what cases you use them for in cooking or baking. I am trying to get away from vegetable oil and want to explore avocado oil, safflower oil, and more. I already use olive oil, but sometimes I want a netural tasting oil for frying or cooking foods of other cuisines that do not pair well together. Thanks a lot!
I may do a video on that in the future. Thanks for the feedback Judy!
@@Downshiftology I would also like a video on that, I came to the comments just to ask why you prefer avocado over olive for baking. Is it more stable under high temperatures? Would love to hear a comprehensive review on cooking oils :)
I know my 2 cents don't count for much but the healthiest oils are avocado, coconut, olive. Peanut oil is great as arthritis massage oil. If you can't do anything with any o' those, someone else will
Judy Xie if you’re looking for a go-to cooking oil, olive oil is your best bet. it has a relatively neutral flavor, and a high smoke point. if you’re looking for deep frying, try avocado and safflower oil. however, it must say EXPELLER PRESSED. if it doesn’t, they used a chemical solvent called “hexane” to extract the oil, which is very harmful.
Bu guy fr guy bi mi mo jh.
M.j mi ki
These look amazing! I'm adding this to my meal plan for next week. Thank you!
Awesome! Hope you enjoy!
Thanks for sharing I will be trying this recipe!
thank you for your sharing receipt to us, I appreciate and enjoy it.
Yes!!! The chicken recipe we all need. I love how it turned out.
Thanks! It's a staple chicken recipe for sure. :)
@@Downshiftology i love how you used chicken thighs (fave part) and that you seasoned under the skin. Will try soon
@@meahleonidas3078 I make this recipe a lot, the good thing is, you can always change the spices to whatever you are in the mood for, though I used most of the same ones she did.
Thank you so much for your videos! You're very talented, organized, and you make cooking look fun (I generally don't like to cook or have the time, but because your dishes are fast and easy, I love these type of meals!). I'm passing your channel to my Facebook friend and clients!
My hubby loves this recipe!!! Thanks for sharing with us all. It’s so delicious 😋
You're welcome! I'm glad you both enjoy it!
The best recipe and guide I could find. Was delicious
Wonderful! I'm glad you enjoyed the recipe!
Thank you so much. I'm not over weight but I want to stay healthy now that I am almost fifty. I did your recipe and I used sea salt in stead of regular salt and OMG, this recipe is the best I have ever had. You are a great cook and Many many thanks.
OMG supper great alternative to fast food cravings. Thank you for sharing I will make this a Friday Chicken Night for my family w mashed red potatoes and green beans. Love love your videos and your dinner wear. Thanks again
I'm happy you love the recipe Veronica! Enjoy on Friday. :)
Thank you for your video on this recipe,,, its exactly what I was looking for,,, my wife loves my cooking so I like trying new recipes for her,,, I'm going down stairs now to try it ,,,,, plus your spice draw looks amazing I'm also building a spice & dry seasoning collection hope it looks nice like yours,,,,, thank you
Looks really good and now I’m a new subscriber. Thanks for sharing!
This could be a great addition to the recipe file and I always struggled with how to get the crispy skin...thanks for the tip about the rack.
You're welcome! I hope you enjoy the recipe. :)
Subscribed right away when you open that seasonings drawer👏🏽👏🏽👏🏽 so neat and organized and healthy.
Welcome to the Downshiftology community 😃
The recipes you prepare look so delicious and simple to make, I can't wait to make them. Thank you.
Thanks so much Natasha! I hope you enjoy these chicken thighs 😊
Fantastic, simple and delicious. You are without compare. Thank you.
Great recipe! Easy to make and my family really enjoyed it, which was a plus!
Thank you for the recipe! I made it and really taste so good👍😊
425
35-40 min
*making this comment for myself*
Thanks the last 2 videos I watched never said the oven temp.
Haha nice
Thank you.
Hahaha thank you that’s all i wanna know😅
All i need. Got my own seasoning ready! Thx!
Baked chicken thighs are one of my favorite foods! This looks amazing!
Thanks! Mine too. :)
Looks fabulous. Thanks 💃🏼
Finally, someone who gets that washing chicken is a waste of time.
Have never done it, never got sick.
I can only like the video once, so you get this as well.👍👍👍
This looks fab, I'm going to make it tomorrow.
Luv,
Robin (France).
I have to try this. Looks good.
I just made these last night..they came out fantastic lots of flavor! Thanks for sharing this recipe:-)
Looks like an awesome recipe. I’ll try it next weekend. I like the spices in a drawer. I wish I had and extra drawer.
I made this last night. I was very delicious. The high temps did make my oven and kitchen very smoky.
Oh. My. Wow. I had boneless skinless thighs on hand. I risked it! This recipe looked top notch and I had to have it. Mine turned out fabulous!! I took about 5 minutes off the cook time and they came out perfect. Thank you for another delicious recipe. I ♥️ your channel. You inspire me COOK! :)
Wonderful! I'm happy you loved the recipe. :)
I have boneless/skinless too, so that's good to hear. Off to the kitchen I go!
love this recipe ..
I made this recipe tonight, and oh my gosh this was the best! It definitely took care of my craving for fried chicken! Loved this🥰
Glad you liked it!! 😊
This looks absolutely delicious. I just bought a big package of thighs and wasn't sure how to cook. Now I now. Thanks.
You'll definitely have to give this recipe a try - it's a reader favorite! :)
I made this recipe this week and they are delicious. Thanks!
So happy to hear that Jo Ann 😊If you wouldn't mind doing so, I would love for you to leave a rating and comment for this recipe! Thanks again.
Thank You!!!! I am not much of a cook, but I like the way make it easy to do.
Thank you :)
I have been looking for a baking sheet and rack that don't warp during cooking! I just ordered both on Amazon! That you so much for the links and great videos!
YUM!!! Can't wait to make this one, my boys will love it! Thank you xo
Wonderful! Hope you all enjoy the recipe Meredith. :)
I love your sensible way of eating.
Thanks June 😊
Thank you so much for this recipe !!! I made it yesterday and it turned out to be awesome :).
Wonderful! 😊
So easy and beautiful it’s so best 🐔 recipes. Thank u so much 😊
Yummy!!! Baked chicken is just one of my favorite things to eat...so simple so good!!
I agree! And simple is best. :)
I like your spice drawer also.
Love your videos! I'd love to see some easy weeknight meals or even crock pot meals.
Thanks Nadia! Noted! :)
Thank you for sharing. My family loved the chicken!
So glad everyone loved this chicken 😊
So many good tips on cooking chicken that I didn't know of! Thank you as always!
I'm glad you found them helpful Dani!
I tried this today and loved it, I added some veggies under the rack and it was amazing.❤
What a great idea! 😊Glad you loved the recipe
I’ve made this recipe before and it is wonderfully delicious and healthy 😋
Glad you've enjoyed this recipe 😊
it's 2 a.m. where I live and I don't know why I started watching 😭
maybe I was just happy to see your new video. been waiting for ages
I'm literally drooling... I'm gonna have chicken tomorrow for sure
thanks for the brilliant recipe 😍
Haha. Hope you enjoy the recipe tomorrow then! :) x
I make this chicken for my meal prep and it is amazing! They stay juicy, tender, and yummy! ❤
Looks delicious! I love all the central market organic spices, I wouldn't cook my food with out them.
Looks delicious with the seasoning. Can't wait to try it out!
I hope you enjoy the recipe Astrida!
Yummmmm!!! Thanks for posting!
So good so easy I’ve made this a couple of times already even deboned and skinless thighs are excellent as well
Awesome! I'm so happy you loved this recipe. :)
Hello. I was waiting for your new video !!!! I gonna do this recipe for my next dinner. Yummy ! Thank you so much. You're the best !
Thanks Sharon! I hope you enjoy it!
Since I first time saw your video, CRISPY BAKED CHICKEN THINGS are with out competition. You're the best .
Thank you so much 😀
Just put it in the oven & it smells so good!! 😊
I just made the chicken!!!!! Delicious!! Thank you for the recipe! My family loved it! Definitely ill make it again soon
Amazing! Glad you loved this recipe 😊
I tried your recipe and it was awesome! Thank you!!
So happy to hear that! This is also one of my weeknight essentials
I love this recipe. When I was a kid I only ate the skin on my chicken as well!😂
I tried it today, it was fantastic! Definitely on my food list
Wonderful! 😊
So delicious! Juicy, flavorful, amazing!
Thank-you so much for this video! I was craving fried chicken so much.
I think you'll love this recipe then! :)
Looks so good! Can't wait to try the recipe!
Awesome! Hope you enjoy it Samantha! x