How to master Butterfly Swimming with Team USA’s Dare Rose

Team USA’s, Dare Rose, shares his favorite Butterfly Swimming Tips & Drills that helped him become one of the fastest in the World! We cover everything from Swimming alongside Caleb Dressel on Team USA, Dare’s training ahead of the US Olympic Trials, and his mindset heading into the Olympic Summer.
Dare’s NEW Website - DareRose.com
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/ @kylemillis

[@Cejihyung]

Great job Kyle and Dare!

[@marcosricopeng]

DAREEEEEE

[@KyleMillis]

Who’s winning in a 25 Fly - Marcos or Dare??

[@helenenehrebecki8855]

Will see you swim at trials this summer! Rooting for you!

[@KyleMillis]

Dare’s gonna kill it at Trials 🥇

[@BlossomyPen6275]

Just for reference, I started doing that diamond with my pull and I dropped from a 1:03.7 to a 1:00.9 in my long course 100 fly.

[@tysonhuynh3460]

yesss video i been waiting for!

[@KyleMillis]

Huge Butterfly guy! 💪🏼

[@swimmer_boyyyy]

YOOOO IM FIRSTTTT W VIDDDDD

[@KyleMillis]

W 🏆

[@EXPLORADVEN]

🏊🏊🏊❤️❤️❤️🏊🏊🏊

[@DannyPimienta]

Did you race Dare after filming? 😂

[@KyleMillis]

That's a race you don't want to see 🫣

[@DannyPimienta]

@@KyleMillis Ha! I think we would like to see! Maybe to even the playing field make it a IM so you can slay the backstroke leg.

[@KyleMillis]

@@DannyPimienta he’s got the fitness shape on me for sure, I’m sure he’d beat me! Maybe we will try after OTs / Paris 👀

[@DannyPimienta]

@@KyleMillis I’ll be watching for the announcement. Loser has to gift me a Cal cap 😂