Low-Carb Roasted Maple Pecan & AlmondsㅣEasy Keto RecipeㅣSugar Free Baking

#Dietbaking #ketosnack #Keto #roastedpecans #Maplepecans #cinnamonpecans
[INGREDIENTS]
1 Egg white
2T Sugar-free maple syrup
300g Pecans
180g Almonds
105g Erythritol
1/2t Salt
1.5t Cinnamon powder
1/2t Nutmeg powder
[INSTRUCTIONS]
1. Preheat the oven to 160℃/320°F and line the oven pan with parchment paper or Teflon sheet. *For the parchment paper, nuts may not come off easily due to stickiness. It's recommended to use Teflon sheet rather than parchment paper.
2. Mix erythritol, salt, cinnamon powder, and nutmeg powder well.
3. Lightly beat the egg whites in a large bowl, then add the maple syrup and whisk until opaque (see video).
4. Add pecans and almonds to step 3 and mix until completely coated.
5. Add the mixed dry ingredients (step 2) and mix.
6. Spread the nuts on an oven pan lined with paper (or Teflon sheet).
7. Bake in a preheated oven at 160℃/320°F for 8-10 minutes, then flip the pecans and almonds.
8. Lower the oven temperature to 150℃/300°F and bake for an additional 10 to 15 minutes *Depending on the oven, it may bake quickly and burn, so check the status in between.
9. Take it out of the oven and let it cool, then transfer it to a cooling rack or another pan. *Especially in the case of parchment paper, it may stick to the paper when it cools completely, so transfer it to a non-stick mat or paper when it is still warm (if using a Teflon sheet, no need to transfer )
Erythritol can be replaced with sugar. Please replace 80-90% of the recipe with sugar.
Thank you!

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[@cafetiful9552]

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