1. Knowing that your mind drives your life. 2. Remind yourself, Experience is induced by thoughts. 3.Slow yourself down when you feel emotion to run. 4. Breath. ❤❤❤
JazakAllah kheir. I was overthinking right now and have been for a few days now. I have a lot of anxiety. But SubhanAllah I feel like Allah made me see your channel. I have never watched your videos before it just appeared on my feed.
Asslamualikum, I've started reading Tafsir As Saidi , couple of pages a day and I ponder over the verse this is so helpful and has helped me to be more positive about life and not to over think about things I don't have control of and the understanding of Qadr and that Allah will only burden you with what you can manage ... one more idea I wanted to put forward is when we get older we reminiscent about the old times and I've seen for some people they reminiscent so much they feel there will no longer be good times and become negative and depressed so it's advised not to reminiscent too much to the extent you lose hope ... I see it's common in elders when they talk about the next generation and compare it with their own generation and they don't want to look at the positives of the new generation and belive that there are still good people left and its not all doom and gloom.. just some of my experiences.
This came to my feed the right time! I know we should trust ALLAH and we should be patient for life is a test, and struggle as we’re told in the Quran, but I often forget this fact when things get tough! I Really needed to hear this as I was over thinking, overwhelmed extremely about everything in my life right now! feeling physically those symptoms you’ve talked about. I’ll remember to breathe and take walk, mostly I will remember I’m not alone, ALLAH is with me❤ Insha ALLAH. Jassa kalahu khayran.
Thank you , it needs a long explanation because that is how you understand the whole process and the power that your mind has over your life and your body
Thank you bro i shall be watching all your videos, i also suffer from overthinking to a point where i feel lost in life but Allah swt has blessed me with so many blessings which you forget about when you overthink negativily.
Jazaak-Allah your videos with the help of Allah is driving me out of the fear I am suffering for 30 years. Since I was in 8th grade. Jazaak-Allah again, lots of prayers for you. May Allah bless you in the world hereafter. Aameen summ aameen
Me too… for 29 years and I just got the hold of it.. what helped me was to train my mind.. look up Neuroplasticity.. look up videos, you change your brain physically.. you can create new pathways in your brain please research this…
I just came across this channel, and Alhamdulillah, this has helped solidify the coping mechanisms I had loosely developed. JazakAllah khair, Abdul Shahid. You are truly a blessing-please keep these videos coming! I’ve shared it with all of my family and friends. What an excellent explanation and teaching style. You’ve earned yourself a loyal subscriber and promoter. Please don’t stop, for the sake of the Ummah.
Actually, none of the method this guy has said are from the Quran or not at least for overthinking. For example, the first one of working and choosing one positive thought daily, this is clearly not from the Quran at all. The Quran's solution is taqwa which means awareness that is develped by fasting or worshiping Allah swt in general.
Alhamdulillah, Allah has guided me to the same tips you shared. It’s truly amazing how using this technique can help you overcome negative overthinking. It can make you feel empowered to solve any problems in your life while remaining calm.
MashaAllah, Jazak Allah khair brother. Your videos need to be translated to as many languages as possible. A lot of people will benefit from you videos especially people that lives in a war zone.
Exactly I am facing the situations you have discussed brother. I am extremely thankful to you and I appreciate to spread the knowledge you have. Jazaka Allah. ❤
Baraka Lahoe fiek for sharing this beneficial knowledge. May Allah reward you. I have a few questions that may help further understanding of this topic: -Is (negative) overthinking seen as the cause or a consequence? -how does it relate to root/basic emotions fear and sadness? -how does the human need of control relate to this, and why is it important to understand this? -does the need for safety, being comforted, trust and love play a role in this topic? -if yes: can we have a good understanding of topics like tawakul and la hawla wa La Quwata Illa Billah? -how can we put it to practice on a daily basis with basic/simple practices? I hope these questions will help you further on your journey bi ithni Lah and let it be beneficial for the ummah. May Allah protect you and reward you
Invoke Allah & Seek Refuge with Him from All Evil Pick one positive thought that induces a positive feeling Focus on the thought and the positive feeling of that thought Ask Allah for Aafia & Khayr 1. Your mind drives your Life 2. Everything you experience/feel is induced by your thoughts 3. Slow down 4. Breath..........................
Assalamu Alaykum Alaykum salam cat me too. I am sick over negative thinking every single day, including my Salah, my happiness, my life not the point my health every single day I can't sleep. I can't think I cried, cried, cried, make a lot of dua nobody understand me even my families what can I do please help
When you go to bed and want to sleep first read sura الم نشرح لك صدرك and Sura والضحى والليل إذا سجى WITH It's meaning in English reflect on it on your situation then communicate with your mind and keep on saying to it "don't think, don't think, don't think....." as you keep on saying like that repeatedly sleep will over take you within a short period of time
I get doubtful and non sense thoughts I'm struggling with it..i doubt my loved ones And I cried after that, i doubted them. When I try to keep myself busy, somewhere i will get these thoughts. Please help me, I don't want my beautiful life get destroyed because of this
Please pray for me idk what to do I keep getting kufar thoughts and as if shaytan pressures me to believe in them I DONT WANT TOO like I get anxious what will happen next idk how to stop it I can’t sleep I wanna cry 😭😭😭😭😭
@@AbdulShahid i literally pray and read Quran do dhikar but don’t feel connected to Allah like idk it gets hard and I just do it because I know I belong to him and that I will be questioned on the day of judgement about my prayers but shaytan has been very hard on me I think too much about Quran like how everything was created and when I teach myself about my purpose and again overthinking starts I remind myself it’s from shaytan but it gets harder 😭 my fam all sleep in peace but something is wrong with me I think will I be able to go to jannah with them I don’t want my thoughts to lead me to fire
@@shaikrubiya8425 w.salam I’m still not I read duas I do anything I know this is all bad I explain to myself it’s from shaytan I don’t wanna think bad about Allah pls keep me in ur duas 💔💔💔💔
Lahaulawalaquwataillabillah... The psychology has come from the west and their intention. is to make people follow them and their way of doing things.. But if you follow sunnah what Rasulullah SAW had taught us? Rasulullah SAW taught us in a hadith sohih about the heart. If it is good the whole body is good. If it is bad the whole body will be bad. You know what before this I have been decepted by the western psychology.. About the mind... And I was so lost until when I found my heart Alhamdulillah I understand better and live well now Alhamdulillah.
Do what I’m teaching in this video and watch the change. Beginning is the most important first step. This will give you the best start Insha’Allah even with phobias.
@@Killermanshanko Allah is always helping us. Please feel free to do the free training in the link in description and use what is being taught. It will help a lot insha'Allah
We are Muslims.. and this world is becoming a mess right? But Allah has told us about it in the Qur'an and in Ahadith we find that Prophet Muhammad peace be upon him described our times in the most accurate way Alhumdulillah And la illah ha il Allah Muhammadur rasool Allah is the key to paradise.. This world is a short lived test The akirah is the reward for those who Love Allah and the messenger peace be upon him and the message and the religion Allah has chosen for us and our parents and our siblings and other believers and those who love to be charitable and generous..
Verily in the rememberence of Allah do heart find rest ar rad aya 28. No short cut or magic. It's daily jihad nafsi of connecting with 99 names of Allah and relate to your problems. Just by the Name of ar rahman which he mention more. Shows how much he loves and care for us is enough to melt your heart. Care, and he'll care back❤❤❤
Allah will raise us with those we love. Trust and the best expectations will help you. Turn to Allah in acceptance and love for all the good times you’ve been blessed with. الله يرحمك
To Allah we belong and to Him we shall return. Its difficult to lose a loved one but we should remember that Allah is Oft Forgiving and Merciful and He blesses us to test us and also takes to test us our life upon this earth is a test and the life of the hereafter is the reward insha'Allah.. so dua for ourselves our loved ones the ummah will be of great benefit for us in the hereafter... This life is for a short-while the hereafter is not. So we should focus on attaining paradise.. Allah will have mercy on us as we are Muslims. We accept La illah ha il Allah Muhammadur rasool Allah. When we make Dua and call upon Allah He listens and Allah has revealed that in the remembrance of Allah do hearts find rest.. so dikr of Allah will bring comfort to your heart sister.. Salaam
Thanks for watching 😊 click ‘Like’ and Subscribe for more content like this from this channel inshaAllah
1. Knowing that your mind drives your life.
2. Remind yourself, Experience is induced by thoughts.
3.Slow yourself down when you feel emotion to run.
4. Breath.
❤❤❤
Thanks
Don’t forget the key is patience, and that patience requires a consistency , and consistency will give you results everyday.
Thank you. It took 9:30 to start with no. 1
Thank you for summarising. I was losing my patience listening to him talk on and on and on. Get to the point!!
Subhanallah! The way Allah guided me to this video
Alhamdulilah
same
SAME!!!!! ALHAMDULILLAH! not a coincidence. QADRALLAH....
@@AbdulShahidI’m really struggling to pick that one positive thought that you mentioned. Do you have any suggestions?
May Allah bless your work brother
Jzk brother appreciate the Duas
JazakAllah kheir. I was overthinking right now and have been for a few days now. I have a lot of anxiety. But SubhanAllah I feel like Allah made me see your channel. I have never watched your videos before it just appeared on my feed.
Alhamdulilah
Asslamualikum, I've started reading Tafsir As Saidi , couple of pages a day and I ponder over the verse this is so helpful and has helped me to be more positive about life and not to over think about things I don't have control of and the understanding of Qadr and that Allah will only burden you with what you can manage ... one more idea I wanted to put forward is when we get older we reminiscent about the old times and I've seen for some people they reminiscent so much they feel there will no longer be good times and become negative and depressed so it's advised not to reminiscent too much to the extent you lose hope ... I see it's common in elders when they talk about the next generation and compare it with their own generation and they don't want to look at the positives of the new generation and belive that there are still good people left and its not all doom and gloom.. just some of my experiences.
This came to my feed the right time! I know we should trust ALLAH and we should be patient for life is a test, and struggle as we’re told in the Quran, but I often forget this fact when things get tough! I Really needed to hear this as I was over thinking, overwhelmed extremely about everything in my life right now! feeling physically those symptoms you’ve talked about.
I’ll remember to breathe and take walk, mostly I will remember I’m not alone, ALLAH is with me❤ Insha ALLAH.
Jassa kalahu khayran.
Waiyak
M.a Allah God bless you on mercy ❤
Thank you , it needs a long explanation because that is how you understand the whole process and the power that your mind has over your life and your body
May Allah bless you in ways you’ve never imagined here and there and the rest of us. This made me so emotional…May Allah reward you well.
Ameen ya Rub
Thank you bro i shall be watching all your videos, i also suffer from overthinking to a point where i feel lost in life but Allah swt has blessed me with so many blessings which you forget about when you overthink negativily.
Alhamdulilah ! Welcome to the channel. Insha’Allah you’ll get past this
Hmmmmmm
Jazaak-Allah your videos with the help of Allah is driving me out of the fear I am suffering for 30 years. Since I was in 8th grade. Jazaak-Allah again, lots of prayers for you. May Allah bless you in the world hereafter. Aameen summ aameen
Waiyakum 😊Alhamdulilah I’m so happy to hear that. Keep at it, you’re going to be good insha’Allah
Me too… for 29 years and I just got the hold of it.. what helped me was to train my mind.. look up Neuroplasticity.. look up videos, you change your brain physically.. you can create new pathways in your brain please research this…
@@AbdulShahidin shaa Allah
I just came across this channel, and Alhamdulillah, this has helped solidify the coping mechanisms I had loosely developed. JazakAllah khair, Abdul Shahid. You are truly a blessing-please keep these videos coming! I’ve shared it with all of my family and friends. What an excellent explanation and teaching style. You’ve earned yourself a loyal subscriber and promoter. Please don’t stop, for the sake of the Ummah.
Insha’Allah will keep it coming. May Allah bless us all with good
Actually, none of the method this guy has said are from the Quran or not at least for overthinking. For example, the first one of working and choosing one positive thought daily, this is clearly not from the Quran at all. The Quran's solution is taqwa which means awareness that is develped by fasting or worshiping Allah swt in general.
Barak Allah feek akhi
Tawakul is ultimate solution ...thank you doctor
Alhamdulilah
Allah swt has guided me to this .Thank you for taking the time to explain so well. May Allah swt bless you
Alhamdulilah
Alhamdulillah, Allah has guided me to the same tips you shared. It’s truly amazing how using this technique can help you overcome negative overthinking. It can make you feel empowered to solve any problems in your life while remaining calm.
I was guided to see this!!! Thanks so much for posting this! A gem of a video!
thanks.. May Allah bless you.....
Salam brother. Thank you for this video. Could you make a video on how to stop ruminating on a negative past?
Jazak Allah khair
Jazaakumallah khayran.
Really really helpful. Thank you so much!
Mashallah love brother best time I’ve ever listen to you I can tell that you come from personal experience, very useful tips in Shalla will apply them
I've had a lot of therapy but seeing this video really helped. HmdulliLah
Alhamdulilah that’s amazing
Thanks Abdul Shahid. It's as if you're talking to me. I need more of your HELP. JAZAKALLAHUKHAIRAN!
Waiyakum
Thank you for this my brother
Bismillah , may Allah make it easier for me to practise this for the next 30 day , insyaAllah , jazakallahu khyr sir
MashaAllah, Jazak Allah khair brother. Your videos need to be translated to as many languages as possible. A lot of people will benefit from you videos especially people that lives in a war zone.
Waiyakum May Allah swt use it to support the ummah
Ameen ya Rab
KazakaAllah 🌺🤲🏻🙏
JazakaAllah for practical advice. Appreciate your breakdown
Waiyakum
Thank you so much this has helped me so much
You're most welcome
May Allah bless you dear brother❤
Extremely helpful. JazakAllah
Waiyak
Alhamdulilah very happy to hear
Exactly I am facing the situations you have discussed brother. I am extremely thankful to you and I appreciate to spread the knowledge you have. Jazaka Allah. ❤
Alhamdulilah
Assalamu Aliakum brother, thank you for this. Exactly what i've been looking for. Nafs Quran Psychology. May Allah swt bless you ❤ Ameen.
Wa alaikum Salam brother. Ameen ya Rub.
Welcome to the channel. Insha’Allah you’ll love what we share here
So much helpful. Much needed. JazakAllah Khair 😊
Waiyak 😊
Thank you so much. May Allah reward you
Ameen ya Rub
jazakAllahukhayran
Waiyak
Jazakallah brother! ❤
Waiyak
Baraka Lahoe fiek for sharing this beneficial knowledge. May Allah reward you. I have a few questions that may help further understanding of this topic:
-Is (negative) overthinking seen as the cause or a consequence?
-how does it relate to root/basic emotions fear and sadness?
-how does the human need of control relate to this, and why is it important to understand this?
-does the need for safety, being comforted, trust and love play a role in this topic?
-if yes: can we have a good understanding of topics like tawakul and la hawla wa La Quwata Illa Billah?
-how can we put it to practice on a daily basis with basic/simple practices?
I hope these questions will help you further on your journey bi ithni Lah and let it be beneficial for the ummah. May Allah protect you and reward you
Jazak allah Khair.
Waiyak
Much appreciated brother. JazakaAllaahu khayr
Waiyakum
Thanx in trillion it help me alot
Alhamdulilah
Jazakallah sir.right video at perfect rime
Barak Allah
jazakallah khair
Waiyakum
OMG 😮didn't know you had RUclips channel. I almost forgot few years back we used to have zoom therapy with other bunch of people.
Excellent reminder
Jzk
Do your part and Allah will take care of the rest.
Invoke Allah & Seek Refuge with Him from All Evil
Pick one positive thought that induces a positive feeling
Focus on the thought and the positive feeling of that thought
Ask Allah for Aafia & Khayr
1. Your mind drives your Life
2. Everything you experience/feel is induced by your thoughts
3. Slow down
4. Breath..........................
jazzak Allah khair, please do a video on OCD
Insha’Allah will do at some point
So focus on one main thought and let all of the other thoughts flow in the back of the mind as they should? Is that right?? 🤷♂️
I can slow my mind down but if I show any ambition or take on any stress it comes back
Follow the series of videos we are doing, you’ll learn how to overcome that iA
Keep is short. Come the point directly
How much and energy will the course take? I mean if someone already struggling with day to day task. would it be beneficial?
Please do the free training, you’ll love it inshaAllah
@@AbdulShahidwhere's the free training please
Some how it's me no exercise eating sugar lack of sleep filling tired all the time I endup not having energy of doing much.😢
It’s ok. Just begin doing what’s being taught in this video. Insha’Allah you’ll get results
How to pick one positive thought
Assalamu Alaykum Alaykum salam cat me too. I am sick over negative thinking every single day, including my Salah, my happiness, my life not the point my health every single day I can't sleep. I can't think I cried, cried, cried, make a lot of dua nobody understand me even my families what can I do please help
Wa alaikum Salam
Please do what is being taught here and your morning and evening adhkar
@rewodaali4926
May Allah make it easy for you. Ameen
I would highly recommend you join the brother’s programme. It’s really helpful
When you go to bed and want to sleep first read sura الم نشرح لك صدرك and Sura والضحى والليل إذا سجى WITH It's meaning in English reflect on it on your situation then communicate with your mind and keep on saying to it "don't think, don't think, don't think....." as you keep on saying like that repeatedly sleep will over take you within a short period of time
Alhamdulillah
Overthinking is eating me like termites. Its so overwhelming
How often should I do this daily
I get doubtful and non sense thoughts
I'm struggling with it..i doubt my loved ones
And I cried after that, i doubted them.
When I try to keep myself busy, somewhere i will get these thoughts.
Please help me, I don't want my beautiful life get destroyed because of this
Watch this weeks video, it will help you with doubt Insha’Allah
Did you have physical symptoms due to overthinking & anxiety such as breathlessness, sweating etc?
Brother I really need help
Do the free training we offer here, it will help you immensley insh'Allah
themuslimlifecoach.org/masterclass/
Please pray for me idk what to do I keep getting kufar thoughts and as if shaytan pressures me to believe in them I DONT WANT TOO like I get anxious what will happen next idk how to stop it I can’t sleep I wanna cry 😭😭😭😭😭
@@HamzaYounaz tell yourself over and over in short bursts that Allah swt is taking care of you. Be persistent in choosing to believe this
@@AbdulShahid i literally pray and read Quran do dhikar but don’t feel connected to Allah like idk it gets hard and I just do it because I know I belong to him and that I will be questioned on the day of judgement about my prayers but shaytan has been very hard on me I think too much about Quran like how everything was created and when I teach myself about my purpose and again overthinking starts I remind myself it’s from shaytan but it gets harder 😭 my fam all sleep in peace but something is wrong with me I think will I be able to go to jannah with them I don’t want my thoughts to lead me to fire
How are you now??@@HamzaYounaz
@@shaikrubiya8425 w.salam I’m still not I read duas I do anything I know this is all bad I explain to myself it’s from shaytan I don’t wanna think bad about Allah pls keep me in ur duas 💔💔💔💔
❤❤❤❤
❤
Lahaulawalaquwataillabillah... The psychology has come from the west and their intention. is to make people follow them and their way of doing things.. But if you follow sunnah what Rasulullah SAW had taught us? Rasulullah SAW taught us in a hadith sohih about the heart. If it is good the whole body is good. If it is bad the whole body will be bad. You know what before this I have been decepted by the western psychology.. About the mind... And I was so lost until when I found my heart Alhamdulillah I understand better and live well now Alhamdulillah.
How do you do that , please tell me . Which hadees۔
I have a fobie for someone in the family, I get in panic Shen I see his name 😢
Do what I’m teaching in this video and watch the change.
Beginning is the most important first step. This will give you the best start Insha’Allah even with phobias.
🌱🌱🌱🌱🌱🌱🌱
Brother Shahid, why are you claiming these methods to be from Quran?
Anxiety is taking over me
I’m in the same boat brother. May Allah help us
Allahuma ameen
@@Killermanshanko Allah is always helping us. Please feel free to do the free training in the link in description and use what is being taught. It will help a lot insha'Allah
ruclips.net/video/kRonNLsCITI/видео.htmlsi=M8Dc4HirRxY7pPJk
We are Muslims.. and this world is becoming a mess right? But Allah has told us about it in the Qur'an and in Ahadith we find that Prophet Muhammad peace be upon him described our times in the most accurate way Alhumdulillah
And la illah ha il Allah Muhammadur rasool Allah is the key to paradise..
This world is a short lived test
The akirah is the reward for those who Love Allah and the messenger peace be upon him and the message and the religion Allah has chosen for us and our parents and our siblings and other believers and those who love to be charitable and generous..
Cfbr.
I was expecting to find solutions from Ayahs and Hadiths. I am disappointed.
Verily in the rememberence of Allah do heart find rest ar rad aya 28. No short cut or magic. It's daily jihad nafsi of connecting with 99 names of Allah and relate to your problems. Just by the Name of ar rahman which he mention more. Shows how much he loves and care for us is enough to melt your heart. Care, and he'll care back❤❤❤
@@zubedaahmed5158 I have gotten in trouble so many times in my life. I feel like it’s over.
I lost my son it’s only been four years how to manage 😢
Allah will raise us with those we love. Trust and the best expectations will help you. Turn to Allah in acceptance and love for all the good times you’ve been blessed with.
الله يرحمك
To Allah we belong and to Him we shall return. Its difficult to lose a loved one but we should remember that Allah is Oft Forgiving and Merciful and He blesses us to test us and also takes to test us our life upon this earth is a test and the life of the hereafter is the reward insha'Allah.. so dua for ourselves our loved ones the ummah will be of great benefit for us in the hereafter...
This life is for a short-while the hereafter is not.
So we should focus on attaining paradise.. Allah will have mercy on us as we are Muslims. We accept La illah ha il Allah Muhammadur rasool Allah.
When we make Dua and call upon Allah He listens and Allah has revealed that in the remembrance of Allah do hearts find rest.. so dikr of Allah will bring comfort to your heart sister..
Salaam
My brother you spent 9 minutes in the beginning talking about same thing over and over . Please don't do that
Ok
Get to the bloody point! 😤
Did you have physical symptoms due to overthinking & anxiety such as breathlessness, sweating etc?