How to Build Big Biceps at Home (NEVER DO THIS!!)
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- Опубликовано: 28 авг 2024
- To build big biceps at home, you have to start by doing the right exercises. Doing things like the biceps pushup is not going to help you in your pursuit of bigger biceps. In this video, I show you exactly why by breaking down the movement and showcasing the lack of true biceps function in the increasingly popular calisthenics exercise.
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To begin with, it is imperative to understand that a muscle is built through overloaded tension and resistance. In the case of the biceps pushup, this is sorely lacking. As a matter of fact, the only muscle group getting the necessary applied tension and overload is the one on the opposite side of the joint - the triceps.
If you break down any pushup movement you will see that the work is being done to overcome the flexed elbow position to get your elbow into an extended or straightened position. This is crucial to understand. Overcoming a resistance to elbow extension is a accomplished by the triceps not the biceps. It doesn’t matter that your elbow is in a flexed position at the bottom of the home exercise. That is happening for free. The downward force of gravity is going to drive your body down flat to the ground without any extra help from your muscles.
So it helps to break down the real function of the biceps to better understand what is happening here. First, and most important, the biceps muscle has the ability to flex or bend the elbow (bring the hand closer to the shoulder by bending the elbow joint). As mentioned, while this bent position is achieved at the bottom of the biceps pushup you are not actively working to get into this position. Your body is simply dropping to the floor and giving into the force of gravity to get here, diminishing any work being done by the biceps.
Second, the biceps has the ability to supinate the forearm. Once again, while the forearm is in a position of supination (facing forward) at the bottom of the exercise it doesn’t mean that it was actively contracted to get into that position. As a matter of fact, you are actually locking your forearm into this forward facing position by placing your hands on the ground, further negating any active contraction of the biceps to keep you there.
Third, the biceps are capable of weak shoulder flexion. This is the only element of the three that might even remotely be taking place in this biceps home exercise variation. That said, even here however you are not flexing the shoulder to shoulder level at all but simply taking it from a position of great extension behind the body to one in less extension (thereby flexing it somewhat to get to the finish position). Nonetheless, the amount of biceps contraction that contributes to this is minimal at best.
The only thing the biceps can contribute, however minimally, is to the stability of the body during this home exercise. If you think about it, the tendency would be for the body to lose balance and tilt forward at either the top or bottom of the movement. This is because the hands are placed back towards the hips, shifting the center of gravity backwards and creating the tendency to be off balance to the front.
What the biceps would do here is simply try and contract to pull your body backwards and rebalance the center of mass. The problem again however is that the biceps cannot do this since the hands are unable to move or slide on the ground, meaning that there is no active shortening of the elbow. Once again this minimizes any real significance of the muscle.
If you are trying to build big biceps at home you need to look elsewhere. The first place you can look is to other bodyweight exercises for biceps if you lack any equipment. There are a few to pick from. The key element to all of them however is that they resist elbow flexion not extension. Realize that all of these, while options, are decent but inferior to things you can do with a pull-up bar.
With a pull-up bar, things like chinups, weighted chinups, eccentric chins, biceps chin curls and even one armed chinups are exercises that can be done to build big biceps without ever needing to step foot in a gym. The key is understanding what it is you are trying to accomplish with the home exercises that you are using and that is when all new arm gains and big biceps can be achieved.
If you are looking for a complete program that requires no equipment at all and uses just your own bodyweight for the resistance, head to athleanx.com and check out the ATHLEAN XERO program. You can see first hand just how quickly you can build muscle at home with home workouts by training like an athlete for just 6 weeks. Visit the link below to check it out.
For more home biceps exercises videos and home workouts for biceps, be sure to subscribe to our channel here on youtube via the link below and do not forget to turn on your notifications so you never miss a video when published.
*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
ATHLEAN-X™
Hi Jeff, quick question. Should we always train to failure on every set in every workout or not?
Should we train the same body part every day?
ATHLEAN-X™ Hey Jeff!!! Thanks for the videos. Can you do a video on how we focus on nutrition in this isolation.
Hi Jeff I'm trying to start calisthenics at home. What would you recommend for me to do as a beginner?
Is it possible to have a visible six pack with some loos skin over it?
noone has ever noticed that jeff (jesse too obviously) always writes down in the description literally EVERYTHING he says in the video for deaf people? this man's desire for helping everyone with his knowledge is so unique. truly respected from me.
I hadn’t noticed that. Very few out there with that level of dedication and integrity.
Ilias supercell gamer Goblin_pat I’ve watched this man for years and IM just NOW seeing that as well. Thanks for the heads up ! 🙏🏼🙏🏼
He needs to see this comment.
I've seen it and sometimes read it because I was to revisit a concept covered but don't want to go skipping through the whole video to find it. I'm glad that he does it and that it has been of help to many. Have a great evening.
Closed captioning ......
There are only 3 certainties in life:
1. Life
2. I’m doing it wrong
3. Death
what about stay at home
Death?! You are doing it wrong!
And I'm not sure of the 1 and 3
You forgot #4 face pulls.
And taxes
Quarantine isn't a problem for Jeff
He lives inside a Gym
LeanOn _ no the gym lives inside Jeff
@@m.yunusvaru9432 lmfao damn right
@@m.yunusvaru9432 🤣🤣🤣 thank u for making me laugh it's been so long 🤣🤣🤣🤣
Hence, ppl need to go inside Jeff to workout
@@ciblochannel666 deep inside!
Plot twist: Jeff does bicep pushups when nobody's looking.
He did it on his most recent video lol
your profile pic feels fantastic
Plot Twist: He’s telling us that good exercises are actually bad so that he can be the strongest man in the world
Why do you look like Jeffrey Dhummer?
@@brendanfuller2754 He mentioned it for triceps
I come here for 2 reasons.
1. The great free professional advice about health and life
2. These funny ass comments
Jeff’s been the goat in this industry!
Fun fact, he started with is videos in something like 2008, 12 YEARS AGO! Let that sink in!
wow 1.3k thumbs up and only 4 comments. thats new.
SAME
Literally
Jesse: Im doing bicep pushups
Jeff: *Windows shutdown noise*
Jeff can do bicep pushups, cause in reality he's just curling the planet
😂😂
Windows XP*
whos he making fun of?
Lmaoooo
Coronavirus: I've infected over two mill--
Jeff: You're doing it wrong.
Motoko Kusanagi looool
If you had face pulls in your routine it would have been alteast four million......
Hol hek lol
More like:
Coronavirus: I've infected over two mill-
Jeff: But does it target any of your muscles though? Don't worry, I won't leave you hanging. Here's what you can do INSTEAD to build muscle WHILE infecting people. Be sure to implement this in your training routine. If you wanna learn more on how to put science back to strength, go to Athlean X dot com and........
Looooooool
What makes Jeff so funny is that he doesn’t even notice that he’s funny 😂😂
Yes he does wtf
You. My favorite fan
Popooopo
It’s funny cause he’s not funny
I agree he is and jesse i laugh all the time.. 😂
Jessy: literally have a curl rack, barbells, dumbbells, and a whole gym to himself
Also jessy : doing push ups for his biceps
Kettlebells, don't forget the kettlebells.
@Pamu Perera [Student] Jesse*
@Jeeses99 commercial gyms are suck
@Pamu Perera [Student] if you gonna correct someone, then please correct them correctly. It's Jesse.
Your comment is funny, but you might not catch this channel's humor: Whenever outrageously wrong training advise is given on some other channel, Athlean-X will present it as if Jessie was doing it (=Jeff is a gentleman not even mentioning the original idiot, who misadvises his audience) and then explain why it is wrong.
2:55 - 3:02 My man Jesse has had enough of Jeff not letting him do his intros haha.
And bad grammar as well with Jesse 😄
I love that Jesse added it at the end of the video too
Jesse is the soul of this channel, and I love it.
Gabriel Negrón Rodríguez 😂😂😂
Got my laugh.
Mom: is about to give birth to jeff
Doctor: push
Jeff comes out: you're doing wrong and here's why.
manny 😂😂😂😂
Baby Jeff: doctor, if you keep pulling babies this way it's gonna lead to serious dysfunction in the shoulder girdle!
manny 🤣🤣
Baby: peeks from the hole to learn
@@JoBiHo176 😂
ME: reading all the "saying everything is wrong comments"
Jeff show up:
You're reading it WRONG
Damn that's a good one
😂😂😂
Jesse: *exists*
Jeff: Jesse, WHAT ARE YOU DOING??
Nice.
What are you doing step jesse
me: *sees this exercise from this asian calisthenics dude*
also me: *does on rep* "there is no way this is healthy"
jeff: *uploads this video*
me (slightly proud): "you know, i´m something of an athleat myself"
which one
Yeah which one. I knew this was a call out vid.
Please tell me it was chris heria,whenever i see theese typw of vids i always assume its a vince or thenx
i've seen this in video of guy with strange neck
@@-GyBer- calisthenics movement?
Ok.
Best comments on the entirety of the section
Frenching is killing your gains, buy a pull up bar
This thread just got better!
Jesse would do it wrong too so that Jeff can step in to show you how to properly do it.
Let's just hope that, that day never comes because you know that he knows about lips muscles more than any of us and will steal your girl..😅😅😅😅
5:55 for the recommended exercises.
Fuuuuuuuk
Thanks
real hero’s don’t wear capes
I don’t have a pull-up bar
@@davonburnett2489 table bicep curl u can do that
*Coronavirus:* i've been inte-
*Jeff:* WHAT
*Coronavirus:* ntionally attacking people's lungs.
*Jeff:* Phew... almost thought you internally rotated their shoulders
Lol
Lol
Lol
Lol
Lol
*Days without corona-*
Jeff: Let me finish the careers of all the gym dudes.
*Corona days-*
Jeff: Let me finish the careers of calisthenics dudes.
Calisthenic dudes do this exercise for progressing planche pushups, not some lame bicep bodybuilding haha
@@wojtekimbier I remember thenx showing this exercise as a biceps exercise
@@ranjithdsouza8488 please don't compare thenix to real calisthenics pros like calisthenics movement
@@justaguyfromreddit thenx are still pro in calisthenics. Just their channel isns't as good as others
Most calisthenic guys on YT are no better than fitness YTers. They look good, they are impressive at executing advanced movements, but when it comes to talking about anatomy and which movement works which body part, I've seen some terrible misinformation from them.
Meanwhile Jesse alone: "Finally, the TRICEP CURLS!"
good one
This is way funnier than it should be
"Bicep extensions"
it actually does work if you keep your entire arm supinated
@@retrosapien1 I've done the bicep push up a few times and I didn't feel it in my bicep at all, and my form was good, and yeah my arm was supinated. Doing a pull up or chin up for biceps would make a lot more sense
This is a reverse planche push up, in order to properly perform it you need to pick up your hips a bit and lean more into the shoulders. It's a preparation move to higher level calisthenics like the planche, so the demands on your wrists are expected to be high, and it certainly is not a beginner move.
At last, someone in these comments who knows what this exercise is actually for
Agree. Jeff probably needed to lean a little more forward in the exercise in order to perform the pseudo planche push up correctly.
@@Dan_Crampton Exactly, but as he demonstrated, his muscles are not strong enough to hold him in that position, so he faaaaaaaaaaaals down.
How do I progressive overload my wrist bones in order to do this exercise?
@@darrenh1322 Just increase your general grip strength. The bones get stronger when the muscles around them are stronger. One arm hang is a good excercise for example.
Jeff makes a never do this video.
Me: What did V Shred do this time?
I was wondering the exact same thing. But then I thought if V Shred had done something, it must have been while Alan Roberts has been distracted by the fat acceptance circus and Vince thought he could slip it past him😁
Actually, I saw this "biceps pushup" thing on a chalistenics channel FitnessFAQ quite some time ago...And sissy squats. Needless to say, I stopped following him.
Lol I went immediately to his channel. He hasn’t posted in 7 months lol
Some accurate comments being dropped right here!
Domain Music me to so disappointed 😔
Even Corona is afraid of catching Jeff
Thanks for the likes aha would really appreciate if you guys subscribed to my channel, wanna inspire others to work on themselves
Corona: "I fear no man. But that thing..... It scares me."
Thats not a good joke, both of you.
@@Fuego_17 your just mad cuz u couldn't think of it you ass hat
@@Fuego_17 Why?
@@patrickbateman4095 🤣🤣🤣
This man knows what he's talking about
I repeat This man knows what he's talking about
Jaspreet singh And just in case you missed the above, this man knows what he’s talking about.
Affirmative
I mean, Jeff is like the chuck norris of fitness
Progressive Transformation Jeff? Oh I thought we were talking about Jessie. Guess I better stop doing Bicep Pushups.
Progressive Transformation chuck norris doesnt know shit about martial arts
Me: *inhales*
Jeff: you're doing it wrong
M. That’s probably true actually.
Well... if your chest even moves when you inhale, it's wrong, so there's a fair chance you're doing it wrong lol
6:50 "Gravity is doing the work for you" flat earthers left the chat.
Shut up you sheeple... gravity doesn't exist and jeff is a paid actor and is paid by nasa to tell that
Wait, do flat earthers believe there is no gravity? I am confused!
@@progressivetransformationf9534 "gRaViTy iS oNlY aN iLlUsIoN" -A flat earther
@@progressivetransformationf9534 They believe it's magnetic in nature or something.
Are you targeting Moslems whos ghost allah says earth is flat 😂😂
I love Jeff’s information, but honestly at this point I just want my bicep curls back
Martin Egas you can use any weight to curl you can put it inside a bag to handle it easily. The thing I had a problem replicating before I bought one was the bench press especially that I’m more into power lifting I can’t handle a 2 month break from bench press.
M. Yeah it works the same muscle groups and thus helps out a bit. But I still find the balance factor to be different and also your a bit more limited in how much you can load in it since you still have to balance the weight on your back.
We are almost there brother, each day that passes, is a day I am closer to wrecking myself in the gym
@@shex9 same man, I miss my big 3 😕😕
Thats the one exercise you miss? Are you fucking kidding me. You can do a biceps curl with pretty everything.
Dear Jeff,
I don't only like your videos.. I love them. You are an inspiration to me to get my health and strength back. You offer so much information and routines for everyone on this platform. The videos are entertaining and informative. Thank you for your hard work and I hope you continue to do so.
ME: launched my ballistic missile 🚀
JEFF: you’re launching it wrong
Kim Jong-un the isometric launch of missile has lead to a massive decrease in accuracy. Conclusion: you’re fat
Here's why intercontinental ballistic missiles are KILLING your gains
Thats a weird anecdote
2:55 Jesse’s editing skills are getting top notch I see
Larry Wheels level
Yes
Me: Taking a dump
Jeff: YOU'RE OVERLOADING IT
ROFL literally :'D
bruhhhhh theres actually a right way to poop too imma spare u the details but if u wanna search thats on u
😂
As someone who trains calisthenics, I want to say that this exercise (the pseudo planche push-up) can be extremely effective for building shoulder strength and for progressing to skills such as the planche and back lever. I love that this video makes the point that this exercise is not effective for building bicep strength or size as that is a common misconception, but the exercise can be used effectively (Jeff himself even included it in his perfect home arm workout from two weeks ago). I agree that the exercise can be hard on the wrists, but turning the wrists less than completely backwards and maintaining a forward lean and hollow body position throughout the movement (posterior pelvic tilt and protracted scapula) helps immensely in my experience! Also, performing the exercise on push-up bars or dumbbell handles can help lessen the stress on your wrists if you have existing wrist pain. Overall, I know that Jeff wasn’t trying to completely bash this exercise as he used it himself in a recent video but was jus trying to point out that it shouldn’t be used as a bicep exercise. I just wanted to share my experiences with this exercise being a great shoulder builder and a great progression if you’re trying to learn advanced calisthenics or gymnastics skills.
Well said sir, exactly what i would comment as a fellow calisthenics dude.
Κωνσταντίνος .-. I’m glad to hear it. I hope I summed it up well. I thought I could bring a good perspective as someone who has progressed to the level of achieving some decent planche holds.
If you look at that workout video you refer to, he doesn't have his hands turned completely backwards there either, they're just a little over 90 degrees. Even without exerting force if I place my hands at 90 degrees outwards or at 180 degrees backwards, I can feel a difference in strain on the wrist. I think that's the main complaint against doing this exercise at all, the rest of the vid focuses on better exercises for biceps. The triceps workout only gets mentioned in passing, best guess 'cause you can work the triceps without straining your wrists by not turning 180 degrees.
Melesniannon Exactly! I totally agree. I just wanted to point out that this can actually be a very useful exercise when done properly. I agree with the main point of this video; the pseudo planche push-up is not an effective bicep exercise. 👍
Seeing Jeff with a shirt is like seeing a turtle without a shell- Einstein
2:54 Jesse must be in his rebellious phase.
Jesse doesn't have a rebellious phase, to jesse rebellion is a way of life.
this edit was evil
@@5thnovemberscrivener634 lol
@@quinosonic82 it took me by surprise but for some reason I kept watching it again and again
*Jeff's first word*
Jeff's mom: say mom! say mom!
Jeff's dad: say dad! say dad!
Jeff: what's up guys, Jeff Cavalier, AthleanX.com
this is the best one right here
hahahahahaha, how do you come up with this? 😂😂
Are you Jeff Cavalerie?, Manager Jeff?
"How making babies is killing your gains."
Jeff really only fell once during that pushup, it was just his force that made the universe repeat 5 times
I'm shopping for a work out channel, and this bro makes most sense. he feels real
Chris Heria has left the chat
Amir Yousef _leave Chris Hernia alone!_ 😭
Samay Agrawal. The secret to superhuman strength is the video
Amir Yousef the push up in this video is different from the pseudo planche push up, they’re similar tho
@@monstarxl77 Chris is right there. He is not saying that the exercise builds bicep. It makes your tendons strong to do 90° handstand push-ups and more.
I don't remember when Chris said pseudo plancje push ups work the biceps, but calisthenicmovement and FitnessFAQ both did
2:57 Top 10 emotional anime deaths
I really appreciate Jeff and Jesse's "She's All That" type of big brother relationship.
For real, with Jeff's advice i can see Jesse becoming like Jeff physique wise in a couple of years. Lowkey he as been making good progress!
Fun fact, this video is a lowkey "answer" to a dude whose name wont be referenced in this comment. Its so that people learn that his advice is utterly useless. (besides the fact you can get injured ofc tho!)
Me: does an exercise correctly.
Jeff: you are doing it wrong
*0:58*
*Jeff: It would fall all the way......*
*Me: UPPPPP!*
*Jeff: Down*
Gravity don't lie 😂
Me: breathing
Jeff: no you’re doing it wrong. Here’s why
**didnt expect to get this much likes** lmao folks it’s just jokes 😂
Funny thing is, you might be
He did a video for that, BTW.
The truth might surprise you lol
More like why breathing wrong is killing your gains
You have to use a hamon breath technique to get maximum gains
2:54 that's a paid actor not real Jeff
Real Jeff would have destroyed the floor
I just know that it is a paid actor because "Jeff" didn't say Face pulls a single time during this video!!!
BICEP PUSH UP DOESN’T BUILD BIG BICEPS AND DESTROYS THE WRIST
Calisthenics has left the chat*
There's a difference between a pseudo planche pushup and the bicep pushup, the wrist position is sideways
Siddharth Sekhar yea I agree, when I saw his wrist position I was oddly disturbed but then realized it’s a different form of push up
Yeah, it's the pelican pushup. What the heck is bicep pushup? 😉😅
Siddharth Sekhar oooh youre right
he has no forward lean either. does he even know how to calisthenics?
Me: * breathe *
Athlean X™: NEVER DO THIS!
"Only villians do that!"
Tell me do you see a difference between all might and Jeff? Because I sure don't.
why breathing is killing your gains
Why breathing is KILLING your gains!!!!
Dear Mr Jeff,
This variation of the push-up (the pseudo planche push-up) does have a bit of a misleading alias in the fact that it may lead some to believe it will be a good exercise for bicep hypertrophy which is mostly false as discussed in your video, however you did not discuss why this exercise may be used in the calisthenics/gymnastics strength skill field (understandably, your focus was on hypertrophy rather than strength based skills).
Calisthenics and gymnastics people would actually perform this exercise for strength gains which assist to developing the skill known as the 'planche' or 'planche pushup', a straight arm exercise which is heavily based on the movement of flexion at the shoulder, correct form also includes a fully protracted scapula at the top which you didn't do in the video. What you said about the wrist dangers in the video is true, however to minimize and reduce the risk of injury, calisthenics athletes would use a more neutral grip coupled with the use of palettes which also keep the wrist in a more neutral position, i.e not hyper-extended. Didn't one of your previous videos titled "Do These 5 Bodyweight Exercises with Ease (CHEAT CODES!)" (ruclips.net/video/JDnttfZ0c1s/видео.html) present a exercise which is just as bad for the wrist?
If some people such as Jesse were focused on big phat biceps, this video probably did a good job of steering them away from this exercise and towards better and safer alternatives though could leave some calisthenics people confused. If you feel like i'm missing something important please feel free to educate me i'm trying to be constructive and open-minded here.
I think you're right that this exercise can be used for gymnastics strength, but it strengthens other muscles (ftont delts, triceps, chest), not the biceps. It's not whether hypertrophy or strength, but biceps or not.
@@rayvincyful1 but that's why it's also know as the Pseudo Planche Push up as the bicep was never the main target. If anything, as pointed out, the bicep acts as a stabiliser so when you move on to the Planche you can support your body in a similar position.
Whilst in a Planche your hands are beside your body and around the mid section of your abs with straight arms, no elbow flexion.
I've never been able to do a planche but I'd assume that your bicep has to take on a load, as such the Planche can strengthen your bicep
@@kayceee6770 couldn't be more right! well said
But is it good for general strength
He actually made a video with a VERY similar exercise ("mod. planche pushup", it's on his video "The PERFECT Home Arm Workout" from April 5). But I think the main (and only, I guess) difference between them is the hand position: while the "mod. planche pushup" has more of neutral position (close to 90 degrees), this "biceps pushup" has an almost 180 degrees rotation of the wrists. Also, the whole issue is the fact that the "biceps pushups" just doesn't really affect the biceps, which is very misleading.
But yeah, I agree that Jeff could at least state the difference to the "mod. planche pushup" since they are very similar and talk about it being an exercise for handstands and planche.
"Buy a pull up bar" is the new "Do facepulls"
Accurate though, these babies come in handy!
Nah, facepull is unique
I can’t tell if he broke his jaw or chewing gum
U just ruined the entire video for me
he has some Stallone issue
Michael Scott 😭😭😭😭😭
There are muscles in his jaw, 90% sure he has an exercise for them
@@urban772 *chewing*
Jeff: You're doing it wrong
I showed this to my principal and the gym teacher got fired.
That's a gain
Video came out 30 mins ago, stop capping
@@MohAmer834 do you know what a joke is?
Me : Hey jeff how do you do this thing again?
Jeff : so first you wanna FallLOL
Sad moment.. In the past couple months I already know everything you say in your videos cause you’ve taught me literally everything I need to know from the years of watching you.. can’t thank u enough 🙏🏼
Jeff you are out of your game here. this is a pseudo planche pushup and you're doing it wrong. Also it's an exercise meant for intermediate calisthenics athletes preparing to start training for the planche. It is not used as a primary bicep move at all but rather to strengthen the front delts to allow for tuck planche which is the 2nd basic planche progression. If you're going to train calisthenics then wrist prep and strengthening is mandatory 💯.
Mandla Kei best answer on this thread. He is out of his lane on this and getting schooled all over RUclips
Jeff needs more research about this
@@joshpalao6466 tell him to watch this: ruclips.net/video/OvS3tE13J9I/видео.html
So what's planche? I thought that was just the name of the pushup. Is the 'bicep pushup' different?
Please explain how the anatomy of this exercise in any way strengthens the front delts and wrists. Actually, nevermind. Jeff will explain how retarded that sounds in the next video
About to do my bicep home workout.
Jeff: "Don't do that."
I am right with you haha! Legit, in about 30 mins bi day
hey, we need a new "10 home exercises to never do", greatly appreciate the effort you take jeff, you are truly remarkable
Jess has been helping people since 2008 and doesn't show any signs of stopping anytime soon. We need more of this in the industry
Jeff: are you done making up your own exercises
Jesse: hmm apparently not..😔
2:01 Did anyone else notice how fast he was moving?
There's a jump cut in the video. The second part of the video probably needed a re-take.
Me : Hey you know that ruins your wrists
Some dumbass: ItS juSt coZ youR WriSts arEnT StRong
Dude when I see the thumbnail of people doing this exercise, I can already feel the pain even just by looking at it
Aliffiya Alhani why the pain?!
ruclips.net/video/PzQD4Ld1YNY/видео.html , 0:16
@@Lorenzo-ye3wx it just looks so awkward. It's like doing a bad pushup
@@lax1e676 How is that the same? If you think that the wrist is doing the same thing here as in this video you clearly don't know how the muscles are worked.
these so called "bicep pushups" are nothing like a planche. Planche relies heavily on the tendons of the biceps not the wrist.
Basically every calisthenics youtuber: How To Train Biceps At Home!
Jeff: I'm gonna end these men whole career...
But he's not a rapper
@@troubleshootgaming1339 HAHAH
Yet everyone of them dudes still in better shape 😆
@@iHOOPseventy7 *less successful
@@iHOOPseventy7 *Andrea Larosa
I swear Jeff reads my mind every time he puts a new video out.
He is not human aswell
This is a reverse pseudo planche. Not a biceps push up. And in the higher level progressions of this exercise it's fantastic for biceps, shoulders, chest, among other things. The strength required to hold you feet off the ground, leaning forward, in a hollow position, while balancing it all, is really something.
In short it's a gate way excercise for advanced calisthenics.
This a year late but I don’t think this is the planche push-up bc the way he keeps his wrist backward. While normally the wrist are to the side I could be wrong tho
@@imatowel5930 He did say Reverse Pseudo Planche Push Up, and it's not as bad as Jeff is saying as you can search and see that calisthenics experts like calisthenicmovement, fitnessfaqs have said its good for biceps.
@@imatowel5930 It doesnt really matter what direction your wrists are as long as you lean forward, you adjust your wrist depending on how much pressure you can handle on them, reverse grip is easier on your wrists but you risk falling forward since you dont have the forward support, side is the best because it's moderate pressure while having control back and forth to an extent, front is the hardest because it causes you to fully stretch your wrist and can cause damage if you aren't conditioned properly
@@rick7122 thank you
Mum: shhh he’s gonna say it.
Tom: mama
Dad: go on son say it!
Tom: Hi guys, Jeff Cavalier here athlean x.com
Yes
5thNovember scrivener *Whats up guys
@@thai4713 thank you.
He doesn't say here
@@aniket3724 so the comments say it for him now 🤔
Hey Jeff and Jesse, I've been following and studying you're videos since the end of December. I was 304 lbs around like Dec. 28th, and right now I'm hovering right around 260 261. I'm getting fantastic results, and thank you both so much. I'm still seeing a bit more than I want to in my core/mid section, but I know chest and abs (obliques serratus all of it) will help those areas. My biggest problem that I haven't found a great solution to is the inner thighs and the area from like the lower abs down. This isn't supposed to be like a funny haha gotcha to do some funny looking stuff on RUclips, I'm genuinely wondering how to target those areas. Thanks so much for everything so far!
I'm no body builder . But definitely try to keep that meat on your legs. Most have a solid upper body but walk around on tooth pick legs.
@@user-rg7mv5ng5u I wish I had some meat on my legs instead of around my middle. But my midline weight is the only weight I've ever carried. I'm finally starting to get my middle cut down a bit and I'm actually doing good leg work to bulk them out a bit.
@@travisholland1021 hell yeah! Just don't quit working out brother. I haven't done nothing in years. Just started push ups the other day and man I regret not working out lol.
Jeff be the kinda guy who gets Dom Mazzetti to hit legs ON a Vernal Equinox
Only true alphas understand this reference
Neat haha
Never thought I’d hit a dislike button on one of Jeff’s videos
Same here
Me: *Follows every tip that Jeff gives*
Jeff: "This is KILLING your gains!!!"
Me: :|
Next episode: "Your Gains are KILLING Your Gains!"
Any specific thing?
Nice new and original meme...
You never know enough, this lifestyle is about learning for life!
"I won't leave you hanging"-the pull up king
Jeff: "Im with you every rep of the way!"
There's only ONE king - #HFK
Building biceps at home is arguably the most difficult muscle to train with no equipment. Thanks Jeff!👍
Try ironing your clothes or fill a pot with water
Back
bro, biceps is litterally the easiest to do. you 100% have backpack, or chairs, or anything that you can curl. c'mon people it's that simple
I was wondering when you were gonna talk about this!!! I’ve seen this exercise so much lately
"Fall, fall, fall, fall..."
Remix by Jeff Cavaliere.
Jeff be the kind of Cavalier to drink his protein shakes using both his hands to prevent bicep instability
Thanks Jeff! Recently I tried following some other home workout videos promoting reverse wrist push-ups exercises but always found my wrists hurt like hell after. When the gyms were open, I was curling 12-14kg on each hand so it didn't make sense to me why I was having so much difficulty and pain. In those videos, getting more 'resistance' meant straining the wrists so I gave up on those. Thanks for providing something conclusive to my dilemma!
Also, I get why people wanna be funny in the comments. But most people are just seeking likes and attention, which is totally not helpful at all lol 🤷
If the bros find out where Jeff’s personal gym is, they’ll raid it like zombies from World War Z.
Good thing I ignored bicep push-ups when I first discovered it...
Totally wasn't because I couldn't get even one of these pushups
Literally JUST saw these in an article on BarBend and was trying to figure out how effective they'd be, and up pops this video
“Kettlebell clean”
Eric Bugenhagen wants to know your location
**bursts through wall**
"GOTTA HAVE THAT MINDSET"
nobody:
jeff: contracting corona virus is KILLING your gains
It is tho
2:55 I'm waiting for Jesse's first full RUclips Poop
We need to start a petition
How to Build Big Biceps at Home: FACE PULLS
Face pulls make everything better 😂
Notfunny
@@ianpaulcana3088 yes
A calisthenics channel called FitnessFAQ says that this exercise builds straight arm biceps strength which a lot of gymnasts use to build size on their biceps. And a lot of deadlift PRs have resulted in torn biceps because the bicep wasn't strong in the straightened position. Honestly it made sense. And I dont want a torn bicep so I did that exercise just to try it
Me: peacefully doing a workout for months
Suddenly jeff: Don't do this😑
🖒
I know right. Hes told me a majority of my high school workout routine was useless
Same here. I have done that a few times never had any wrist pain luckily. Now, I may go back to the pull up bar and rings.@Your Friendly Neighborhood Dealer
😂😂😂😂😂
What's the home version of the complete, winner's workout below?
- upright rows
- kettlebell clean
- bicep push up
- plank
- leg extension
Cool down with sissy squats.
The skits at the start are always my favorite part
He knows a lot!
My new source!
F in the chat for how many times Jeff fell.
F
F
F
E
L
L
R Banerjee o7
F
Me: passes out on the couch after finishing his Perfect Home Workouts
*Wakes up to see Jeff looking at me*
Jeff: 0:38 "Here's how passing out is killing your gains"
Me: wake up in the morning and stretch.
Jeff: WHAT ARE YOU DOING?!
Want to train your biceps and tendons to get stronger for Planche, ring dips, iron cross, Maltese - use this "bicep push up" actually called a pseudo planche push-up (obviously with proper scapula protraction)
Want to get just huge biceps - don't use this exercise
Exactly, would love to see a discussion between jeff and Daniel
@@aesthetics1013 watch the response by calimove. They clarified everything in the video and addressed all of Jeff's points. For the exercise to work you need to protract your scapula and place your hands further back towards your waist.
Nice wrists you had there
@@pm146 lmao
It made me so happy when he said "Get a darn pull up bar."
"Never do this"
Me : Literally tries that position in the thumbnail
last time I was this early, my GYM wasn't built yet
Lowkey flex
I know it's unlikely to happen, but I'd really like to see a joint video between Athlean-X and Calisthenicmovement debating this one.
Both channels seem to really know their stuff (and I believe both are academically qualified on the topic), so it's interesting that there's such a big disconnect in this case. As a layman, this disconnect makes it really hard to know which way to go.
A debate would at least present the (small) chance that one side backs down from their position after hearing the other's arguments (and direct responses to their own arguments), and allow us without deep knowledge to have a bit more confidence in which route we take.
Firing videos back and forth I find in cases like this isn't great as there are always parts of each other's arguments that will get left out.
"I wanna fall off in that position here" 😅😂.. Jesse editor for the win!!! 👏👏
Let me do some exerci-
Jeff: WRONG
Hey Jeff, I was wondering if there was a way to expand your athleanx brand physically around the country? My friend and I are in DPT programs in buffalo ny and are huge admirers of your craft. Is there a way, once we graduate, if we could work with you and establish another base out here that goes by the standards you live up to? Thank you so much for all that you do. You have had an enormous impact in me wanting to become a PT. God bless and thanks again!
Thanks Jeff!!
Clapping hands as i see this video!
When i saw this "exercise" from other well buffed guys, even my body was telling me: "This is a BAD idea" ... The next morning, i only tried to do one to confirm that feeling, i didn't even want to complete it, being in the position alone was confirming that *that exercise was mega-crap* !
Unfortunately, i think other viewers haven't been so careful, and that stupid motto "No pain no gain" is just pushing them to keep doing crappy exercises, getting little to no gain, and actually just destroying their body ...
Thank you Jeff for what you do!
You're really helping many people through your videos!
I've tried this exercise, I feel it acts more on the triceps than on the biceps.
I believe calisthenics guys do this to improve in planche push-ups
No sane person recommends this as a bicep pushup. Sure it involves the bicep but its a bit like training legs with a deadlift.
Yeah, also it might lead to shoulder injury
Arcaryon deadlift is a hip hinge move, so it primarily hit legs - hamstrings and glutes. Although I agree with that this push-up is not for biceps.
2:01 did this look oddly smooth to anyone else or just me
Super speed
it’s sped up or something
Trainer: lets do some bicep pushups
Me: all you just said, was WRONG!
Braro Vandez it shouldn’t be called a bicep push up, it’s more a variation of the planche push up.
What a gripping acting performance, the insane skill of this iconic duo truly captivated us, I felt as if I was genuinely there in picture, mesmerising!!!!