Meditate by Letting Your Mind Be As It Is - Yongey Mingyur Rinpoche
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- Опубликовано: 21 сен 2024
- How to do nothing in meditation, and just let your mind be as it is? In this video, Mingyur Rinpoche discusses the true nature of the mind. No matter what we experience, it always appears within our awareness. This awareness has no limitations and can hold anything and everything we encounter - whether pleasant or painful, happy or sad, or anything in between. During the practice of meditation, the most important point is to simply be as you are, without doing anything extra.
This teaching is from Tergar’s Vajrayana Online platform. To learn more about the theory and practice of resting in the mind’s true nature, join our Dzogchen Immersion course. Learn more at learning.terga...
Mingyur Rinpoche's teaching schedule is available at tergar.org/sch....
To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at tergar.org.
Be sure to visit the Community tab on this RUclips channel for photos, links, announcements, and more at / mingyurrinpoche .
I swear Buddhism is the only thing that has been of any real help during my most difficult times
Buddhism never asks you to “believe” the irrational; never asks you to believe the impossible and take on “faith”.
@@gregorylibby1770 exactly, and I found that's why so calming. There's no "reward" to stand suffering. It just teaches you life is what it is and the best you can do is accept it with tranquility. So much suffering comes from our thoughts and I find other religions to feed the monkey mind circle.
@@yos.5684 yeah true
But friend why u comparing religions
Buddhism doesn't teach criticizm either!
@@pratikkafle4983 I don't think it's bad to criticise other systems of ideas or beliefs as long as you don't insult. In my opinion (and this is not a strictly Buddhist opinion), all beliefs should be challenged and criticised in a constructive way, even Buddhism. Ideas should be criticised, although not people who choose to follow them because of it. As far as I've read, Buddha himself asked whoever wanted to embrace his teachings to judge them by themselves and not follow him blindly. It happened I was raised Catholic and it harmed me more than did me good, and it definitely worsened my monkey mind because of the anxiety, guilt and superstition the system produces unless you do and think exactly how they teach you to do and think, and that's why I highlighted that particular issue, since tackling the monkey mind is key for Buddhism and it's the thing that helped me the most. It also teaches non-attachment, and that also involves attaching to beliefs an ideas. I think if someone feels offended when their beliefs are challenged, it means they're too attached to them, which is understandable, but not ideal. This is something I've experienced and become aware of it. I understand it's a tricky issue, but humanity evolves by breaking and changing ideas, and so much suffering is caused because of intolerance to hearing something that contradicts your (human-made) set of beliefs. Respect for life itself and human beings should come before any idea.
Honestly, I am born in a buddhist family and I have always been calm. I learnt and imbibe the basic human principles of compassion and kind from my parents, school and my society. It really helps to overcome difficult times like depression and anxiety.
I see so many westerners unhappy and depressed about life, now that i live in France. When I look at them I feel sorry and I feel happy that I have already learnt those basic human principles as love, patience, compassion and all the positive abstracts you could imagine of.
Hey you.. who see this: You’re beautiful, and never give up your dreams, you are in this world for a reason!❤️
Ok thank you man.
@@mrcocoloco7200 ❤️🤗
🙏
@@JacobSilverdal ❤️🤗
@@martinwhittenbury5517 ❤️🤗
Hey YOU, who read this. I wish you the strength to overcome any obstacle in these difficult times. ❤️
Thx same to you
Ok.
YOU too
Thank you, to you as well!
Likewise
Have a great day ❤🎉
The mind can be a very loyal servant or the most dangerous master🙏
Wise words right there
... stand as tree, sit like mountain.
🙏🌹💎
Or neutral.
Katara once said the same. 💜
Blessings my brother, that is so true
Putting the being back into human being.
Fortune cookie
@@jeremyl.1675 Then fortune cookies must be full of wisdom!!
you mean, putting the Buddhas back into the Buddhas we are 👍🏻
Connect with your mind
Don't try to control your mind
Meditate - Be As It Is
🕉 🕉 🕉 🕉 🕉
U r correct. But according to me, mind controlling means shutting that door close of thoughts that is always, literally always going. Plss stop doing connecting. And stop controlling. Become a mind. That means u can do anything...are u understanding what Am I saying?
Wonderful Nature of Mind
1. Mountain: ground and unchangeable
2. Sky: free and pure
3. Cloud: movement. Mind has a quality i.e. appear any thought, feeling, perception
Be as it is and welcome changes that occur, let them come, let them go. They are all in the awareness.
This awareness is empty and free.
“So do nothing just be as it is”
Being present without the need to cling to anything, in particular:
- Thoughts, memories and fantasies.
- Do not judge others nor yourself
- Do not get attached to physical forms: they are all illusions.
Everything which exist either visible or invisible, is made up of particles including ourselves. What we perceive as our existence from the moment we were born until now, is just a play projected by our consciousness and perceived by the individual as reality. There is no time nor space and no form either. What we were trained to believe as reality is just an illusion of the mind. 💖🤗😊 If you understand the language of computers, know that this is a simulation, a sandbox, where consciousness has been experiencing Herself through dualism but, in actual fact, everything is O N E!
😄😇🥰
Wow, its rare i find other people on the internet who see beyond the show! We are of the same suchness but lets suspend belief for a while and play the game, “how coincidental” 😂😂
no! you are delusional, we exist, we are real, and so are the objects that surround us, the only thing that people forget is that our time alive is finite and exhausting every second.
@@pedrolopes3542 they arent saying things are real in an objective way, shes saying the symbolic representation that we humans create thru abstract concepts do not exist, and cannot do anything on their own, so dont worry about them. The simulation talk is more or less a joke that i feel youll only understand after some years of zazen meditation
@@pedrolopes3542 the point is that the abstractions of the mind and 98% of the anxiety is " the simulation". Creations of the mind. The objectiv world DO exist, but your abstraction of it DONT. The same way that mathmatics is not the real world, it`s simplification of the world. No two apples are alike, but in the mind we can see a " fiction of a perfect apple". This fiction is the " simulation", it`s not a real apple. The same way you can think about your self and " objectify" your self in the mind. This is not the real you but only the ego`s projection of how it thinks you want to see your self. This fiction is always a destortion and is based on a superiority complex or a inferiority complex or even a combination. And if you do zazen you can learn to observe your minds working of it`s own, just the same way the hearth is beating on it`s own. This realisation is apart of Zen buddhism and sitting meditasjon.
@@Ikaros23 well said
This truly finally taught me how to meditate I was always consumed by trying to change my thoughts and physical sensations can’t thank you enough you are truly a blessing to this world
Me too Zac! Totally changed how I felt on meditation. I happened to stumble on a video of his.
Just wanted to stop by and tell the person who is reading this that they are amazing and can do amazing things in this world and no mater what happens/happened it will be OK🙏🙂
Be aware of all your thoughts and emotions but never identify yourself with any of them, nor see any of them as your 'essence'. Instead, be the ultimate emptiness that gives way for all to flow freely but grasp on to none.
🌹
👌👌
❤️
Say whatta who...?
👌👌🙏🙏
Thank you Mingyur Rinpoché la...🙏🌺🌺🌺
Thank you we always need to be reminded to still our minds with all that is going on around the world. I am sending plenty love ❤️ and light to you from Zimbabwe 🇿🇼
Good to hear man. Love from United States of America🇺🇸
❤
Thank you dear Mingyur Rinpoche our precious Lama. May all beings realize the state of Vajradhara, Be as it Is. Open with full qualities bloomed.
Living in the Netherlands, mountains aren´t readily available :). So I am like the forrest. Leaves are falling, regrow, wind, rain and fog comes, birds coming and going, but trees stay, ground stays, water stays. The energy movement is like a big tree falling, making a place in the forrest and sun coming in. Lots of young trees start growing. Love that as you speak a cloud comes in front of the mountain and leaves. Well done universe.
Thanks for all the buddhism monks help me realize the true world!!!!!!!!!! Namo amithaba! The buddha like the phoinex use fire sarcrafice his self , but light up all the humanbeings!!! Buddha! Buddha! Buddha!!!!! Gate gate para gate para samgate boddhiswaha!!!!!!!!!!!!!!!!!!!!!!!!
Good to hear man.
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you very much for all your teachings. Got to know you in January this year. Since then, I started meditating daily and (slowly, and little by little) getting new awareness in my life. Also started treating myself much better way by accepting the fact and being with it, just as you said "let it come, let it go". This gradually started improving my health and eventually my eating habit as well. This brought me a chance to see my own tendency and difficulty much better from outside of river ("when we are in the river, we don't see the river") also brought me some great outcomes. I was infected by covid-19 recently, but I was not panicking.and was not too worried as I got to know myself (both body and mind) much more than ever before. So I was able to feel the change of my immune level and was also able to tell what nutrition I should go for. "Survived" is not maybe not a right word. But I could live with it without any medicine and "panic of panic" even though I had the common symptoms (pain, fever, short of breath, headache, nausea, fatigue). And it's now gone. Thank you very much again Yongey Mingyur Rinpoche for all your great teachihgs.
i'm glad you're okay!
"Me-My-Mine-I"... My life, My consciousness, My happiness... Dang; aren't we adults so self centered?
Namaste 🙏🏽 Perfect timing for me.
🕉
Very educative. I love his videos. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.
Sadhu Sadhu Sadhu 🙏🙏🙏
You have Korean subtitle now! It's so generous. Thank you so much 💕
remember, you are NOT you're thoughts , YOU have control over YOUR mind.
Well to bad control and free will is an illusion :D
I love how this 3 minute video was able to totally shift my perspective. I feel so light and free now. What a beautiful and simple way for the universe to communicate.
Stay positive beautiful souls
✨🌼Namaste 🌼✨
I think it's easier when you're in a beautiful place. It's harder in the city. But I know I'm just making an excuse... I also adore this video. Made me smile-- obviously after I got over my envy of not being in a beautiful place... I'm definitely working on my envy -- reminding myself I am in a canopy of creation as my own entity vibrating and connecting with others collectively.
Especially in the city, I take a holiday a day. Lie or sit down for 10 minutes, close your eyes and relax the muscles around them. Visualise your perfect sunny day and place, remembering to feel the sun on your face. Breathe slowly and calmly, basking in the sunshine..( I am often asked if I've just returned from holiday. I always say yes. ; )
Namaste 🕉☯️
Thank you, Rinpoche la. Prayers for you and for your family as your dear brother, Tsikey Chokling Rinpoche, resides in the luminosity of tugdam. 🙏❤️🙏
*Hey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, ima wake up tomorrow morning, maybe get some exercise and do some videos for my RUclips channel, while I wait for school to start. I think it's pretty boring because of coronavirus, but I know it'll end eventually, and things will start to brighten up. Stay safe, and take a chill pill - 👉Relaxing Music for Ambient 👍*
What difference does it make that you "only" get one?
Life is of absolutely no value.
Thank-you:)
Thanks now getting what your saying not just intellectual but experience it thank you rimpoches la 🙏
I'm deeply grateful to Mingyur Rinpoche for all the instructions I heard from him and the questions he answered so wisely. He is the one who helped me to keep trust in the dharma, drove me back to the path, clarified many misunderstandings and gave me precious answers I never received before.
Thank you for the teaching, Master Rinpoche.
Amituofo, Rinpoche.
Thank you for allowing the replay of your 4 day teaching on Amitabha Pureland for cultivators in the USA.
It was by far the best explanation for many of us. There were so many clarification on the idea of Pureland itself.
My friends and I are super motivated now.
Please consider posting the entire teaching on your channel. It would help countless worldwide Amitabha practitioners.
Amituofo 🙏🙏🙏
Thank you Rinpoche. Seeing you and hearing your voice always brings me back. I pray I get to see you in person again and serve you. I’m eternally grateful for the technology that allows me to connect with you as if you were in the room with me. May you have great joy and be well.
You have a special very special gift of really getting through to people. Your video's have helped me SO much and I thank you!
Great speech..don't try to find enlightenment or any super humain state .just accept any thought any feeling any experience you have now than the peace will raise through this simple act of acceptance.
Your voice is enough for my mind ... My mind in peace while listening your voice ❣️
Wise and Great Mentor.
I spread his post to share Inner Peace he brings by his teaching.
Thank you these post.
I love being with me finely. I am at Peace with myself and all others. Every morning is a gift to enjoy. All live around me is beautiful.
🙏💮
Thanks a lot... to accept how it is, is so hard to let clouds come and go.... thank you. Peace for everyone🙏🏻
Thank you. It’s been hard amidst the chaos of 2020 to harness the power of the mind and experience control and discipline. Relaxing is even a struggle at times. Thank you for sharing this. 💜 Being grounded yet free and present in the moment is most important at this time and always. If even for a few moments. Until moments become minutes. Become hours and days. Thank you again for your guidance and kind words. Please include me in a small prayer and I shall do the same. Many smiles! Stay safe. 💜
Bless you dear one. May you find peace, in the name of Love.
Amazing. Acceptance of whatever happens in the mind, without stopping or resistance, is the key to a peaceful life.
Be water my friend!
I love you so much. Thank you...
He make so simple, his video is very helpful.
“People will come and people may go “
Do nothing be as it is 🙏🏻
Fortunately born in budhisim thank you rinpoche la
Literally so simple and so true. Be aware now. Aware of thought or feeling etc. Within that you will find utter freedom.
Heartfelt Thanks to Rinpoche la
☸️ 🙏🙏🙏☸️🌸☘️🌿
We are all one . This too shall pass. Take care of urself and accept the reality .Dont run frm it
Thank You my brother for sharing all this wisdom with us. Merry Christmas and Happy Holidays to ALL.
happy holidays! hope you had a nice time regardless of how or if you celebrate the winter holidays, and have a lovely new year!
Happy lhosar guruba
Thank you so much.
Thank you!!!
We do our best in life , if obstacles occur we face it if we failed we accept and move on
Love the videos in nature 😍
Thank you Rinpoche la 🙏
Thank you so much Sir 🙏 seeing and listening to you after such a long time in videos takes away my anxiety 🙏 love from India
🧘🏼♂️Thank you so much, Rinpoche, for your wisdom! It helps so many people to end the suffering which their mind brings to them.!
Thanks, 🙏
no matter how often i try to change myself it never works so ya accepting that i cant change anything dosent change anything but atleast i have peace now
What an awesome mountain! Meditating there would be amazing!
Thoughts, positive or negative dissolve like clouds in the sky. Thank you for your Dharma teaching
Thank you 🙏
Namste🙏
Once a Myanmar buddhist monk who is also my life savior mentioned about the negative biased mind , and after i kept awareness on my mind and thoughts, they are like that and the monkey mind still keep thinking negativity more than positive things.. and he also mentioned to have compassion on the mind back..Now he is also my life savior to keep in touch with monkey mind and in his videos he explained about the essence of meditation is awareness.. Meditation helped me through difficult times and even i was raised in a buddhist family and society, my knowledge and wisdom about buddhism is very very tiny and thanks to the Buddhist monks, i am glad that i get to know more and more things about the true buddhism and philosophy. Thank you so much.
I love you 💜
THANK YOU VERY MUCH FOR YOUR TEACHINGS SPECIALLY THE SOUND MEDITATION, THANKS
as always.. Right on Time... thank you Master... I remain... your servant sir
Namaste
I love this guy. I appreciate you. Rock on 🤘
Nice analogies on meditation
I love this man 🙋♀️
Thankyou 💜🙏💜
Kyapsoche rinpoche,,,,,,i have learn a Lots from ur videos......🤗😊🙏🙏🙏
im outside rn looking at the water & omg this is nice, it’s like studying nature & realizing what we come from & that life itself can be a valuable lesson. just watching the water you see how it keeps moving no matter what enters it. life is truly beautiful.
Thank you rinpoche la
Thank you for this video. I needed to hear this right now.
Tashi delek shi tu thank for ur wise words 🙏
letting it go is the thing my mind needs to relearn. i say relearn because when i was a baby i didnt obcess about things that annoy me or threaten me, i learned that as a developing adult.
Mindfulness is a way of befriending ourselves and our experience.
As it is : It is a great book from Tulku Urgyen Rinpoche ( Mingyur Rinpoche's father ) .Thank you so much for your wisdom. We don't have many authentic master like you or my Guru ( He is teaching at Drukama , check it out ). Hopefully the time will change soon and we will be over this dark age of Kaliyuga .
Your words touched my heart😀😊💖
Listening to this video itslf is so ssothing as meditation itself
The moment is like this.
Is this like the moment?
Feels like Tibet
Thank you
great tutorial on how to not do anything
i thought i was not doing anything by not doing anything but now i realize that this is the correct way to not do anything
This meditation is easy to do I like it Thank you Rinpoche❤❤❤😂
I love you ❤️
Let them come & let them go! Beautifully said.. You are one of my Guru! thank you sir. Love from TamilNadu!
Great 🙏🙏🙏
Be in the moment ✨
Mind is evolving grow with it.
His voice calms me down!
VERY GREAT 👍
I just love this man
Yongey Mingyur Rinpoche
so lovely
Expecting such short videos daily from you , which can transform someone 's mind to a higher degree. Thank you a lot.
A genius
Namo Amituofo
Thank you for the reminder!😃👍
🙏🏻
super
lepo
Buddhisem
🧘🏻♀️
❤
😃
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