PURE BEAST! - ANTHONY JOSHUA WRECKS THE PADS WITH ROB McCRACKEN AHEAD OF CARLOS TAKAM CLASH

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  • Опубликовано: 16 окт 2017
  • PURE BEAST! - ANTHONY JOSHUA WRECKS THE PADS WITH ROB McCRACKEN AHEAD OF CARLOS TAKAM CLASH
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Комментарии • 359

  • @Robustic91
    @Robustic91 6 лет назад +69

    Imagine getting hit by one of those right hands. Fucking hell.

    • @Jay_199
      @Jay_199 6 лет назад +6

      Lord Beric Dondarrion imagine getting hit by a prime George Foreman now thats real hell or even the G man or Julian jackson fookin hell

    • @jacktaylor1081
      @jacktaylor1081 6 лет назад +5

      none of those guys punch harder than joshua

    • @Jay_199
      @Jay_199 6 лет назад +4

      Jack Taylor YOU DONT KNOW SHIT ABOUT BOXING

    • @jacktaylor1081
      @jacktaylor1081 6 лет назад +7

      a 168lb Gerald McClellan punches harder than a 250lb 6ft 6 AJ. Okay mate.

    • @abidyousaf6874
      @abidyousaf6874 6 лет назад +2

      Jack Taylor lb for lb probably does but why you not mentioning foreman, ali pissed blood after his fight with big george and lets not forget tyson

  • @callumcampbell4978
    @callumcampbell4978 6 лет назад +21

    All the youtube experts giving Rob and Anthony advice on pad work and boxing technique make me chuckle. There dead serious too like they know better. Hw champ and One of the best trainers around while your in your bedroom with your argos speed ball.

  • @marvelous1358
    @marvelous1358 5 лет назад +5

    His footwork is underrated

  • @DrAAAli
    @DrAAAli 6 лет назад +7

    Superb timing, they sound like exploding cannons

  • @xfoolsgoldx
    @xfoolsgoldx 6 лет назад +2

    Is there any real point to pad work?

  • @tottenhamhotspurish
    @tottenhamhotspurish 6 лет назад +2

    He looks like a BodyBuilder but moves like a Boxer!

    • @Imneithergokunorvegeta
      @Imneithergokunorvegeta 3 месяца назад

      That’s what special about him. It separates him from the rest of other heavyweight boxers

  • @JAVITHEKID-di4fy
    @JAVITHEKID-di4fy 5 лет назад

    Does anyone know where to find those type of boxing shoes aj is using??

  • @zaidanwar3169
    @zaidanwar3169 6 лет назад

    What’s that 80’s tune in the back at the start

  • @hende8445
    @hende8445 6 лет назад +5

    @3:50 Eddie Hearn is the worst cameramen...you can just tell by the way he holds the phone.lol

  • @ricochetpig
    @ricochetpig 6 лет назад

    Loving the music in the background

  • @replenishrewire4758
    @replenishrewire4758 6 лет назад +43

    Never been the biggest Joshua fan with all the plastic gangster act and the fake 'stay humble' shit but he is a freak of nature and looks sharp as fuck here.

    • @joeyocean6826
      @joeyocean6826 6 лет назад +24

      Replenish Rewire plastic gangster act? Ur gay. Go away please.

    • @thebizness5596
      @thebizness5596 6 лет назад +28

      You're not making sense. How can he be a plastic gangsta and ''fake stay humble'' pick one if you're going to make a statement you clown.

    • @ammar6937
      @ammar6937 6 лет назад +13

      Replenish Rewire what do you mean plastic gangsta?because he probably grew up in a rough neighbourhood and went through things privilaged silverspoon fed people like you never went through....turned his life around and conducts himself in a respectable manner....he is a great role model for youngsters....who would you call a good role model in this day and age?

    • @litomillions7841
      @litomillions7841 6 лет назад +7

      Im gonna call that a racist comment because if he was white and acted exactly the same way I am sure you wouldn't be saying this.

    • @danpilsworth6301
      @danpilsworth6301 6 лет назад +1

      Replenish Rewire maybe...but I see a very big weakness in him and it's his body type its not right for a boxer and lacks in stamina... he's proved it vs a old man at 41 got gassed himself as Joshua was holding back. right guy and someone with speed,movement,footwork and Joshua is done!

  • @yohanespradono2976
    @yohanespradono2976 4 года назад

    what oz he was using for padwork?

  • @DeeEm1000
    @DeeEm1000 6 лет назад

    Damn, the punch at 1:40 sounded like a fucking gunshot lol.

  • @sufamidan1006
    @sufamidan1006 6 лет назад +1

    AJ looks great here. Kid is getting better and better.

  • @rudebwoy8
    @rudebwoy8 6 лет назад +1

    AJ just a phenomenal specimen. Just as impressed by McCracken’s speed and ability to stay intact whilst working AJ on those pads!

  • @ThePlaystationCinema
    @ThePlaystationCinema 6 лет назад +3

    Cant understand the negative comments about Rob McCracken, look what he has achieved!

  • @suffaloboldier6900
    @suffaloboldier6900 6 лет назад

    COME ON 200,000 sucribers!!! well deserved and appreciated Ifltv and all of its contributors! 👊🏻

  • @redwanhossain7545
    @redwanhossain7545 6 лет назад

    Not sure about the gym (background) music lol

  • @elmo85ify
    @elmo85ify 6 лет назад +1

    JUST THE TWO OF US !

  • @JC-ko1bp
    @JC-ko1bp 6 лет назад

    my punches would sound like nuclear bombs if the pads were lunged towards me like this......

  • @mancdaz972
    @mancdaz972 6 лет назад

    Intro's are silly, I always skip 20 seconds in.

  • @boxingfan4158
    @boxingfan4158 6 лет назад +1

    Best boxer in the world today. Keep it up big man

  • @JunglistBass
    @JunglistBass 6 лет назад +8

    McCRACKEN is an epic name for boxing

  • @marcuscopley6929
    @marcuscopley6929 6 лет назад

    Fast hands for a big guy. I would like to see a bit more stamina work on the pads all looks pretty lazy compared to our Amateur days when we just had numbered sequences called continuesly

  • @tribe_tv1922
    @tribe_tv1922 6 лет назад

    He's definitely leaner than the Klitchko fight, only a good thing. He went into that far too heavy.

  • @izzazakbar269
    @izzazakbar269 6 лет назад

    song in the background starting at 6.15

  • @jasonbryant3326
    @jasonbryant3326 5 лет назад

    He needs me to work the mitts with him.

  • @davidhayes4814
    @davidhayes4814 6 лет назад

    Actually his movement is a lot better than it was two years ago.

  • @GiantSandles
    @GiantSandles 6 лет назад +6

    Doing that for years must really fuck a trainer's hands up even with pads

    • @derekrobbins6735
      @derekrobbins6735 6 лет назад +7

      Evil Priest, better to be a lover than a hater! Ther's a good saying in this world.
      "If you haven't got anything nice to say then better not say anything at all"

    • @jamiehart5061
      @jamiehart5061 6 лет назад

      Nerves in his fingers are probably shot to shit. Billy Grahams hands were completely fucked because of Hatton. McCracken has had AJ and Froch hitting him

    • @GiantSandles
      @GiantSandles 6 лет назад

      evil priest It's just a general comment about boxing trainers, not sure why you had to project some gay angle onto it

  • @ANTPHRESSH89
    @ANTPHRESSH89 6 лет назад

    Sharp fast and Explosive

  • @RaulGuzman-jo3nr
    @RaulGuzman-jo3nr Месяц назад

    Doing push ups this morning coffee life is good

  • @nicklasbrady6408
    @nicklasbrady6408 3 года назад

    Looking good , he tightened up

  • @chinemeremukwuoma9789
    @chinemeremukwuoma9789 6 лет назад +1

    Good luck bro

  • @jord9197
    @jord9197 6 лет назад

    Fucking hell wooow !!! Compare this to the video that was uploaded of Joyce with apparent insane power , not even the same league this is scary .

  • @suuuuukyamom
    @suuuuukyamom 6 лет назад +1

    Does Rob ever crack a smile

  • @sursum7596
    @sursum7596 6 лет назад

    Those punches look and sound solid as. Hate to be hit by one lol not even a jab

  • @AcesVortex
    @AcesVortex 6 лет назад +1

    Talk less work harder, wat a champ

  • @jordanmedwell
    @jordanmedwell 6 лет назад

    Head movement is terrible, way too static. Tyson would have dismantled him..easily!

  • @thesojourner7722
    @thesojourner7722 6 лет назад

    People just can't except when someone just has excellent athletic genetics, this man is physically dominant, he's an excellent boxer for his age and experience and most importantly he has a champion mind. But the one thing I respect him for is his humble nature, the best role model for our young men and women on how to carry yourself.

  • @bena9251
    @bena9251 6 лет назад

    Get a couple of shandy bass in me, I'll take him.

  • @JunglistBass
    @JunglistBass 6 лет назад +22

    Unit of a man

  • @samf9972
    @samf9972 6 лет назад

    Not 100 percent sold on his power tbh, he's strong and defiantly has speed and timing, raw power though?? I'm not convinced he's capable of laying someone out with 1 shot

  • @vantheman1234
    @vantheman1234 6 лет назад

    McCracken is a very good coach/trainer/mentor. Imagine how talented Joshua is, when you think that he still classes himself as a novice.
    One day it’s all going to click. He has it in him to rule the division for ten years.

  • @thadonis.
    @thadonis. 6 лет назад +2

    Anthony Juiceshua

  • @ADMYHR44
    @ADMYHR44 6 лет назад

    With that power all you really need is a round , 3 is taking the piss .

  • @The-layman
    @The-layman 6 лет назад +1

    Speaking as an ex boxer , you only have to watch old Tyson videos of him training to see the comparison ! Tyson was a beast not aj!

    • @kingballer7531
      @kingballer7531 6 лет назад +3

      Kevin McConnell there also 2very different style fighters. Aj is huge compared to tyson so each fighters style is different , joshua cant exactly weave in and out like tyson because of the height, like wise tyson couldnt stay distance because he wasnt as tall so very diffrent

  • @DD-tf5fq
    @DD-tf5fq Год назад

    I’ve heard Anthony joshua couldn’t beat jake paul & Tommy fury together, 2v1 😄😄😄😂

  • @MK___Ultra
    @MK___Ultra 6 лет назад

    Like gun shots 😳😳 Imagine being hit by them ☠️

  • @TheAnderus
    @TheAnderus 6 лет назад

    Flex has come along way. All you have to do is watch his debut.

  • @pubgmaniac2789
    @pubgmaniac2789 3 года назад

    Tyson is faster in 54 then Joshua in 20's lmao.

  • @adam484
    @adam484 6 лет назад

    A czy Anthony Joshua ma robione badania na doping przed każdą walką ?

  • @PickleRickno.1
    @PickleRickno.1 6 лет назад

    Why do people dislike AJ 🤔

  • @Realistuuul
    @Realistuuul 6 лет назад

    Mr. Olympia :)))

  • @kirbythompson5851
    @kirbythompson5851 6 лет назад

    need a better mitt trainer

  • @thebizness5596
    @thebizness5596 6 лет назад

    Rob McCracken needs to teach AJ body shots, he hardly throws them and I believe in this fight he will need them because Takam has a tank on him. He will press the action so he needs to take away his stamina early in order to score a KO later in the rounds.

  • @nsimpsonds
    @nsimpsonds 6 лет назад

    This guys pad work is not very good as all I know hes work on hes movement but I can tell by the way he holds the pads now very good

  • @amjidali588
    @amjidali588 6 лет назад

    To end the argument can someone confirm AJ's body fat %

  • @noomanbassadiq3165
    @noomanbassadiq3165 6 лет назад +1

    Maybe he is the best of his generation, maybe he isn't, maybe he is gonna get knocked out someday, maybe he wont ever. Maybe he is the best technical boxer, maybe he is horrible, whatever he is, I just don't understand the hatred towards this guy. He respects almost everyone, doesn't matter if he is bad inside, as long as he doesn't disrespect people, and he is giving it his all. I think the haters must be people leading miserable lives

  • @wayneb9655
    @wayneb9655 6 лет назад

    I get his pad man is getting him to focus more on his movement and accuracy but it's so boring and whys he askin him if he's doin a jab hook combo correctly a 2 year old can do it!

  • @woodcutter1436
    @woodcutter1436 6 лет назад

    Great fighter but IMO his footwork isn't so good.

  • @lonsdalebelt9645
    @lonsdalebelt9645 6 лет назад

    that is some bod

  • @thegypsyking962
    @thegypsyking962 6 лет назад +1

    Machinery

  • @derekcampbellcampbellsboxi6250
    @derekcampbellcampbellsboxi6250 6 лет назад

    Aye I like it why you never tried it haha next joke

  • @lonsdalebelt9645
    @lonsdalebelt9645 6 лет назад +1

    wow lots of JEALOUS dudes on here, love to see them in the ring with the beast

  • @blittz10
    @blittz10 6 лет назад +4

    Not gona hate he has improved a lot. Defence is what i think he lacks in. His chin is not the best

    • @jamiehart5061
      @jamiehart5061 6 лет назад +2

      he's been down once in his career against one of the biggest punchers in HW history and in 11 rounds with said fighter only really took that one big punch and then survived 4 rounds by keeping range and slipping. So... what is your evidence for poor defence and weak chin?

  • @jey524
    @jey524 6 лет назад

    He can beat up anyone in the world

  • @kashmooney8497
    @kashmooney8497 6 лет назад

    Pure beast on offence

  • @Martie200
    @Martie200 6 лет назад

    He punches well no doubt... But footwork looks limited and head work is almost non-existant.

  • @melihkaganozge1210
    @melihkaganozge1210 6 лет назад

    AJ is so strong and fast. The real fight will happen between AJ and WILDER

  • @trevchumby
    @trevchumby 6 лет назад

    Aj clearly been smoking creosote and injecting artex
    You can tell by his big arms and distended elbows

  • @DD-tf5fq
    @DD-tf5fq 5 лет назад

    4 Queen and country

  • @AcesVortex
    @AcesVortex 6 лет назад +1

    AJ d champ God blesssss yah

  • @Trueskool90
    @Trueskool90 6 лет назад

    Still too upright and stiff there's no fluidiness.... Too predictable

  • @imalloutofbubblegum3274
    @imalloutofbubblegum3274 6 лет назад

    Wilder will get sparked out and by the time Fury comes back AJ will be ready for him!

  • @evilpriest100
    @evilpriest100 6 лет назад +35

    frank Bruno 2.0

    • @ade3628
      @ade3628 6 лет назад +11

      evil priest he's nothing like Frank

    • @ade3628
      @ade3628 6 лет назад +5

      And even if he was then Frank beats any active heavyweight right now

    • @sugarhitman
      @sugarhitman 6 лет назад

      Except for Wilder who Bruno 2.0 is admittedly ducking. HAHAHAHA!!!!

    • @ade3628
      @ade3628 6 лет назад +4

      Mike so when did AJ say he is ducking? AJ said he will fight him when the time is right he won't be rushed. Check this out www.boxingscene.com/wilder-not-rushed-klitschko-says-finkel--86714 "oh look" your hero wilder was not rushed for a unification "see that"? This is the exact thing AJ said EXACT same thing. OK so wilder ducked klit then? Or did they want to not rush him? Can't paint both with a different brush as that's double standards

    • @shorehamboy2712
      @shorehamboy2712 6 лет назад +2

      evil priest Dubois is more like Bruno Joshua way quicker than frank was

  • @aldoaldi2613
    @aldoaldi2613 6 лет назад

    Yeah he has speed and power but he lacks stamina

  • @DD-tf5fq
    @DD-tf5fq 5 лет назад

    Too many toff

  • @davidallts9050
    @davidallts9050 6 лет назад

    He looks very slow for a heavyweight

    • @latbeast
      @latbeast 6 лет назад

      david allts
      Maybe slow footwork, but believe me then shots are sharp, fast and fucking hard, 18 stone hitting you that fast will take your head off

  • @organicpeace3944
    @organicpeace3944 6 лет назад

    For a heavyweight I'm not impressed .

  • @Bagginz82
    @Bagginz82 6 лет назад

    This world is full with haters open opinions and jealously can't people shut the fuck up and enjoy life there life keep the negative shit to themselves or step up and put yourself in his shoes...enjoy life be happy life is to short for small minded humans...keep doing what your doing AJ haters gone hate.....

  • @jordanbayley6223
    @jordanbayley6223 6 лет назад

    If he was taking roids he would get banned joshua is a clean boxer out to do his work he makes too much money to take roids and fuck it up!

  • @nsimpsonds
    @nsimpsonds 6 лет назад

    AJ CHANGE YOUR TRAINER

    • @naeemislam1105
      @naeemislam1105 Год назад

      he should have taken your advice tbh. Should have an elite trainer like derreck james or virgil hunter all the way back then rather than keep mccracken till his 2nd loss

  • @ABSDEFRD
    @ABSDEFRD 6 лет назад

    Good Workout but Joshua looks like a Bodybuilder to much Muscle Mass . if you have a slick Boxer and hit for 7-8 Rounds on this Arms they get Heavy .Tyson Fury will beat him if he ever gets fit again but this is a big if . Tyson with his over size Body awkward style will lean on him and makes him tired ,

  • @koimatai4600
    @koimatai4600 6 лет назад

    Anybody can look good on pads

  • @shamkhaliq682
    @shamkhaliq682 6 лет назад +2

    SB lab var💊.........

    • @mikeyroberts647
      @mikeyroberts647 6 лет назад +1

      sb is wank , prostasia ;)

    • @shamkhaliq682
      @shamkhaliq682 6 лет назад

      Mikey Roberts ill check em out as am after some to many fake ones flying around.

  • @snakeeyes7834
    @snakeeyes7834 6 лет назад

    Tyson would have eaten joshua for breakfast inside 1 round.FACT!

  • @guy4469
    @guy4469 6 лет назад +1

    this guy is here for years our next world champ for at least 10 years ,

  • @kole9158
    @kole9158 6 лет назад

    Takam is much SHORTER than AJ, and he is a inside fighter with a lot of power, he is like a budget Mike Tyson thats why AJ is doing a bit of back stepping, shot selection pad work with his SHORT trainer - so casuals please STFU

  • @aldoaldi2613
    @aldoaldi2613 6 лет назад

    Tyson aj . He died on his feet against klitschko ..he was lucky enough though .klitschko died to ..imagine what a guy like holyfield or tyson would do to both of them ..im not aj hater mate really ..but i like to tell it as it is

    • @jamiehart5061
      @jamiehart5061 6 лет назад

      not an AJ hater but this is the 3rd comment on this video you've posted, talking absolute shit

  • @poserapp8739
    @poserapp8739 6 лет назад

    HGH GUT

  • @aldoaldi2613
    @aldoaldi2613 6 лет назад +1

    Its not gona be long till he gets whooped ..he is a three round fighter ..after that he dies on his feet

    • @samf9972
      @samf9972 6 лет назад

      Aldo Aldi breazeale? Whyte? Klitschko 11th round??

    • @aldoaldi2613
      @aldoaldi2613 6 лет назад

      None of them guys are top fighters mate ...let him face luis ortiz ..deontay wilder ..tyson fury

    • @samf9972
      @samf9972 6 лет назад

      Aldo Aldi you said he dies on his feet over 3 rounds though which is proven not to be the case

    • @samf9972
      @samf9972 6 лет назад

      Aldo Aldi and fuck Luis Ortiz the drug cheat

    • @jamiehart5061
      @jamiehart5061 6 лет назад

      Klitshcko and Whyte not top fighters? I'd fancy both to beat Wilder the windmilling, cherry picking, paper champion... Actually i think Brezeale would out tough him too. Ortiz is old as shit, inactive, looked utter shit in his last 2 fights and is a drug cheat who should be thrown out of the sport

  • @simondread9280
    @simondread9280 6 лет назад +16

    I hate the way his trainer does the pad work with AJ... slow and only 2 punch combos.. AJ has far more in his locker than that..#AJTHEPAYDAY

    • @jcshay8121
      @jcshay8121 6 лет назад +6

      I am just going to copy and paste the same response to another clown criticising a seasoned coach.
      You have no idea what they are practising or the routine they are on. To me it looked like a defensive/counter attack exercise, so no need for combos.

    • @counterpunchboxing9164
      @counterpunchboxing9164 6 лет назад +5

      jordan shay - I was going to do the same thing,lol. 90% of these guys on here have never even hit a pad or even been inside a gym.

    • @jcshay8121
      @jcshay8121 6 лет назад

      Could not agree more. At the end of the day who is the trainer of the unified heavyweight champion. Not these RUclips idiots.

    • @theauspiciousone27
      @theauspiciousone27 6 лет назад

      Too many casuals dammit

    • @minoxidilexperiment769
      @minoxidilexperiment769 6 лет назад

      Simon Dread his trainer knows very well what he is doing, thats one of the reasons why Joshua is where it is right now. Wait who the fuck are you? which heavy weight world champion do you train? what have you achieve in life? probably a new paint job in your basement where your parents keep you with your computer

  • @lillylopez2972
    @lillylopez2972 6 лет назад

    To bad he has no stamina

  • @tonyfernabdo158
    @tonyfernabdo158 6 лет назад

    Wow so much negativity in the comments, you want to see him throw more than two punches buy tickets to the show or get the ppv #youwouldntsaythattohisface

  • @andrzejkiebzak2367
    @andrzejkiebzak2367 6 лет назад

    anthony you speed and condition and attacks fast like dubols and you will be 30 i am not the favorite

  • @shamkhaliq682
    @shamkhaliq682 6 лет назад +1

    💉💊💉💊💉💊💉💊💉💊💉

  • @jamielewis2601
    @jamielewis2601 6 лет назад +1

    Just look at the hgh gut😂😂😂

    • @latbeast
      @latbeast 6 лет назад

      Jamie Lewis
      Called muscle mate
      When you build muscle you think it stick in or build out,
      Try training for 20 years and eating shit loads of food and keep your stomach and muscle to stay flat
      Doesn't happen, believe me his stomach is solid muscle
      A lot of leg raise make that shape which sticks your muscle out

  • @evilpriest100
    @evilpriest100 6 лет назад +5

    he's not showing him how to be more active with his shots. more punches in the combinations. his inactivity is a serious problem as well as stamina & head movement. He has no upperbody movement to save his life. It will show in the years to come.

    • @graemesmith7457
      @graemesmith7457 6 лет назад +5

      Are you an Imbecile????

    • @Robustic91
      @Robustic91 6 лет назад +7

      Seemed to work against Klitschko didn't it you pleb

    • @jcshay8121
      @jcshay8121 6 лет назад

      I am just going to copy and paste the same response to another clown criticising a seasoned coach.
      You have no idea what they are practising or the routine they are on. To me it looked like a defensive/counter attack exercise, so no need for combos.

    • @hsnafk
      @hsnafk 6 лет назад

      evil priest hes teaching him to be more selective with his shots as well as countering against a shorter opponent who throws combos.

  • @BigO355
    @BigO355 6 лет назад +26

    terrible mit work. this guy is only doing one punch at a time no combos?!?

    • @jamieborn3738
      @jamieborn3738 6 лет назад +2

      Lol . Get a life

    • @davidc7419
      @davidc7419 6 лет назад +28

      Oh dear you are a clueless

    • @BigO355
      @BigO355 6 лет назад

      okay...lol. good one BRO?

    • @BigO355
      @BigO355 6 лет назад

      how so?

    • @mattywilliams6440
      @mattywilliams6440 6 лет назад +4

      Only voted the best trainer in the uk for 2017!

  • @johncena1882
    @johncena1882 6 лет назад +9

    Aj weighed 230 pounds on his pro debut and less than 2 years later against Gary Cornish he weighed in at 250 pounds. It's impossible for a boxer who does that much cardio to put on 20 pounds of solid muscle in 2 years without steroids.

    • @risen6397
      @risen6397 6 лет назад +3

      John Cena for real, he's built like a bodybuilder, it's hard for me to believe that is all natural

    • @lawrence9813
      @lawrence9813 6 лет назад +5

      risen639 I'm 19 stone I do loads of cardio and not on steroids it's the nigga jeans

    • @mikeyroberts647
      @mikeyroberts647 6 лет назад +8

      its not I'm[possible at all what are you talking about lol 2 years eating and training religiously 6 days a week. try it

    • @mannypac7208
      @mannypac7208 6 лет назад +3

      coming from a John Cena fan says a lot about your insecure weak ass genes. Clearly you don’t know what hard work dedication is! AJ naturally has gifted genes plus he has all the resources(proper dieting and training) to put on that amount of muscles in a year or two.

    • @thestretfordendersunited
      @thestretfordendersunited 6 лет назад

      well i put on 2 stone 3 and half years went from 6 ft 4 14 stone to 17 stone of natural mucle took createne n few other supplements but never roids.. but then i seen lads takin steriods! and tbf alot of them looked pure shit n went up n down like balloons. athink it all boils down to 25 % work 25% diet and 50%genetics..... iv had about had a year of the gym now with personal issues n im about 16 half stone n still lean just abit flatter. but it can be done with out steds there just has to be alot more put into routine.and the time it takes.. so i think aj with all the testing cant be on anything unless sir edward has got the docs on his pay role haha.