सुबह सुबह पेट साफ करने के लिए योगासन l Yoga exercises to cure Constipation( कब्ज),Bloating Stomach.

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  • Опубликовано: 23 янв 2025

Комментарии • 591

  • @afreenjabin9835
    @afreenjabin9835 10 месяцев назад +30

    Mere sath to jaise magic ho gaya sb kch try krne k bd is yoga se rahat mili thanku so much sir ❤

  • @vishalnishad388
    @vishalnishad388 10 месяцев назад +25

    Thanks sir your video is very helpful mere stomach me bhoot din problem tha thik ho gya 😊😊😊

    • @imranramen4970
      @imranramen4970 5 месяцев назад

      Nice

    • @AayezaKhan-l6i
      @AayezaKhan-l6i 2 месяца назад

      @@imranramen4970 humeshaa k lye khatm hoga kya please yrrrr bta dijiye constipation hai bhit preshan huu

  • @section221
    @section221 10 месяцев назад +4

    Thank you so much sir aapke wajah se mera pet acche se saaf ho gaya 4 din se bilkul pressure nhi ban raha tha par yoga karne ke baad aaram se ho gaya

  • @poojadhakre149
    @poojadhakre149 2 года назад +27

    Thank you so much for this i am a constipation patient today when i wake up in morning i feel a lot of gas and constipation but after this my stomach clean in less then one minute thank you hare Krishna im a dental surgeon but i like this yoga also

    • @rajnishkamboj6596
      @rajnishkamboj6596 9 месяцев назад +1

      हिन्दी मे बताते तो और अच्छा होता

    • @AayezaKhan-l6i
      @AayezaKhan-l6i 2 месяца назад

      Inko constipation problem thi subah jgi ye kya gas or constipation clean hua pet puri tarah kash mera v ho jae 🥹

  • @poojasomani2261
    @poojasomani2261 7 дней назад

    Good morning sir, From 2 days I am doing this and find excellent results. Thankyou so much. God bless you.

  • @din84118
    @din84118 9 месяцев назад +11

    No. 1 YogaAasan hai Sir........pahle din hi 99% Result mil gaya......sach me ye aasan 100% aapko result dega.......jarur kijiye .......lot of thnks Sir

    • @shwetakumari7524
      @shwetakumari7524 4 месяца назад +1

      Mai to bht pareshan hu..... stool bht hi kada hota h....or per day nhi hota h😢😢😢

    • @shwetakumari7524
      @shwetakumari7524 4 месяца назад

      Plz btae hm ky kre.... upay bta dijiye plz

    • @din84118
      @din84118 4 месяца назад

      @@shwetakumari7524 ye aasan kijiye mam..... 100% Result milega..... Pahile din se hi......

    • @AayezaKhan-l6i
      @AayezaKhan-l6i 2 месяца назад

      Ok constipation khatm ho jae bsss bhit preshan huu 😭

  • @manishgurjar62142
    @manishgurjar62142 2 года назад +23

    Duniya ki har chiz krke dekh li par aakhir me aapne jo bataya us se labh mila thanks gurudev

  • @ranjeetsingh-bc1vw
    @ranjeetsingh-bc1vw 3 месяца назад +3

    Bahut hi achha laga ye video isse pet saf hota hai mene bhi rutin me liya hai

  • @rajatchoudhary2730
    @rajatchoudhary2730 Год назад +23

    Mai daily krta hu ye..bhut effective hai..mera to 3rd yoga tak pressure bn jata hai..

    • @armaanXD17
      @armaanXD17 9 месяцев назад +1

      Areey wah

    • @shwetakumari7524
      @shwetakumari7524 4 месяца назад +1

      Tb to badiya h yr....Mai kl se try krungi.....m bht hi pareshan hu yrr....bht pressure lgane ke baad v nhi hota h😭😭😭😭😭😭😭😭

    • @AjitChoudhary-zs1dt
      @AjitChoudhary-zs1dt 4 месяца назад

      Mere sath bhi

    • @mohitkatariya2647
      @mohitkatariya2647 3 месяца назад

      Kisi ko real me लाभ मिला क्या

    • @BappaSarkar-ux6nh
      @BappaSarkar-ux6nh 2 месяца назад

      Congratulations ap thik ho gye ho mein kb thik honge bht parasan hu life style kharb ho gya h mera 😭

  • @mohdbilalsiddiqui3480
    @mohdbilalsiddiqui3480 2 года назад +17

    Thanxs sir I USED IT FIRST TIME IT WORK'S
    ✌✌

  • @narendrabinduvlogs
    @narendrabinduvlogs 2 года назад +14

    VA guru ji jivan badal diya sir god bless you

  • @AjmalMalik-z1t
    @AjmalMalik-z1t 2 месяца назад +2

    Ma sha Allah. Jadu ho gaya m to bhut pareshan ti. Shukriya bhai ☺️

  • @vinodchandravanshi7378
    @vinodchandravanshi7378 8 месяцев назад +2

    I love you sir. Phle hi din 100% result mil gya.

  • @saraswatimarkam
    @saraswatimarkam 21 день назад

    Thanku इस एक्साइज से मेरी पेट की गैस बनना ठीक हुआ

  • @sadiquesallamahugangaulvis6533
    @sadiquesallamahugangaulvis6533 3 месяца назад

    💯% gaurantte kabhi bhi kro agr constipation hai to i applied as well well successfully done in 10 minute jo kaam tablet nhi kr ski wo kaam yogasan kr diya ❤❤❤❤

  • @amiransari8195
    @amiransari8195 2 года назад +21

    Viredar sir your yoga for clean stomach very powerful. Thankfully

  • @RebitaJoshi
    @RebitaJoshi 6 месяцев назад

    Thank you so much Sir for the awesome video... kitne saalo se mujhe constipation ka problem tha lekin it's been 2weeks aapka video dekh rahi hu and it's really really helpful 😊

  • @AmarSingh-pk3hb
    @AmarSingh-pk3hb 10 месяцев назад +2

    Wonderful! Excellent!

  • @RanjeetKumar-p9k6q
    @RanjeetKumar-p9k6q 5 месяцев назад +3

    Thanks sir pure youtube par sabse achha video h aapka 100% result 10000000000000000000000000000000000thanks🙏🙏🙏

  • @a1motivation489
    @a1motivation489 2 года назад +20

    Virendra ji really grateful to you
    Really it works like a miracle
    For decades i was suffering from constipation
    But after following your steps am so much freed
    Whole heartedly thanks to you

  • @ranirigari8755
    @ranirigari8755 2 года назад +19

    Thank u so much sir 🥰🥰 mai bahut paresan thi pet saaf na hone se but mai abhi apka video dekhi or try ki or 🤩🤩🤩mai bata nahi sakti mera pet pura saaf ho gaya am so happy thanks again sir 🤩🤩🤩🤩

    • @deadpoolgaming3631
      @deadpoolgaming3631 2 года назад +2

      Hame v pet ka problem hai
      Mai v try karunga sayed thik hojay

    • @ranirigari8755
      @ranirigari8755 2 года назад +1

      @@deadpoolgaming3631 jarur try kigiye or roj kigiye it's amazing

    • @rustam920
      @rustam920 2 года назад

      😅

    • @mangesh3172
      @mangesh3172 2 года назад

      Such me aisa haota hai

    • @POONAM-sm1lm
      @POONAM-sm1lm Год назад

      @@ranirigari8755 apka constipation puri tarah se thik ho gaya?

  • @karishmaruchke9360
    @karishmaruchke9360 6 месяцев назад

    Thanku so much sir, mera pet roj acche se saf ho rahhe , 100 take reselt 🙏🙏🙏

  • @AjeetRajbhar-oi9fc
    @AjeetRajbhar-oi9fc 9 месяцев назад +6

    100% working 1st day result

  • @animachakraborty8608
    @animachakraborty8608 6 месяцев назад +3

    Khub valo upkar hoyecge🙏

  • @arohisutar
    @arohisutar 10 месяцев назад +2

    Smart aarohi youtube channel se apko bahut sari badhai 🎉

  • @anchalkm613
    @anchalkm613 Год назад +1

    मुझे योगl करना बहुत अच्छा लगता है😇

  • @santamangoutam1154
    @santamangoutam1154 Год назад +8

    मैं 74+के हूं सुबह 4बजे उठता हूं करीबन दो लीटर warm water में नींबू आधा और चुटकी भर बिट धुन मिलाकर पीता हूं,और अपने दिखाई चार आसन कर रहा हूं अभी तो लाभ नहीं मिला,बार बार थोड़ा थोड़ा पेशाब ही होता है थोड़ा देरी होने पर लीक करता है। और पेट में बहुत गैस बनती है,शौच जाने कि मन करता है जाने पर गैस निकलती है,अभी एक हफ्ते से आसन कर रहा हूं शायद करते रहने पर लाभ होगा। गैस और बार बार पेशाब के योगासन के विडियो बनायें, कृपाया। धन्यवाद।

    • @Yuvisanatani09
      @Yuvisanatani09 Месяц назад

      @@santamangoutam1154 ha sahi Bola Bhai

  • @marryhansda8820
    @marryhansda8820 8 месяцев назад +2

    Thank you soo much sir.... It really works ❤

  • @kumardeepak4884
    @kumardeepak4884 2 года назад +2

    Sir aapne Meri life badal thank you sir

  • @Oxford_ind
    @Oxford_ind Год назад +4

    It is really working ❤❤

  • @parthmandiwal5185
    @parthmandiwal5185 Год назад +1

    राधे-राधे,राधे,राधे,राधे,राधे,राधे,राधे,राधे,राधे,राधा वल्लभ भाई श्री हरिवंश श्री वृन्दावन श्री वन चंद ❤😂🎉😢😮😅😊

  • @rajnishkamboj6596
    @rajnishkamboj6596 9 месяцев назад

    सबसे पहले तो गुरू जी आपको परणाम गुरू जी कल आपकी विडियो देखी थी लोगो के कमेन्ट भी पढ़े विश्वास करके आज ये योग किए आधुनिक लाभ मिला और बहुत दिन बाद मल भी बंध कर आया मजा आ गया गुरू जी आपको बारंबार प्रणाम 🙏

  • @NareshRoy-f3o
    @NareshRoy-f3o Год назад +3

    Bahut badhiya Bhai

  • @mathsgurumantra3793
    @mathsgurumantra3793 2 года назад +2

    मैं योगा का वीडियो देखता रहता हूं ,परंतु आप जैसा कोई नहीं ,आप व्याख्या के साथ बताते है। देखना एक दिन आप you tube पर छा जाएंगे। Low blood pressure with क्लोरेस्ट me कौन सा प्राणायाम करना चाहिए प्लीज रिप्लाई

  • @rinkukaushik8469
    @rinkukaushik8469 Год назад +2

    Really it works.

  • @seemagurjar8037
    @seemagurjar8037 4 месяца назад

    Thanks veerendra sir ji mene to aadi vidio hi dekho or usk saath exercise ki esi m pet bilkul clear ho gya thanku very much.pliz pcod k liy bhi bnaye mujhe bhut hi bdi problem h uski

  • @Shristidancer12
    @Shristidancer12 2 года назад +6

    Thank you so much sir ji 🙏🙏🙏🙏🙏

  • @cabhawanisinghsaini7995
    @cabhawanisinghsaini7995 7 месяцев назад +2

    Most useful video..very much effective!

  • @chandeshwarpandit8683
    @chandeshwarpandit8683 29 дней назад +1

    ओमशांति

  • @gggsdthv
    @gggsdthv 11 месяцев назад +1

    Thankyou its very helpful

  • @VinitKumar6653-s9w
    @VinitKumar6653-s9w 10 месяцев назад

    Super sir bhuat accha hai

  • @delhincrproperties3904
    @delhincrproperties3904 10 месяцев назад

    Hnji bahut fayeda hua❤🎉

  • @avninderkaur7036
    @avninderkaur7036 5 месяцев назад

    It's very infective and useful.Must try.

  • @sarojkumaryadav8707
    @sarojkumaryadav8707 2 года назад +2

    Aapka Abhayas bahut Achha laga

  • @sanjumahicha707
    @sanjumahicha707 4 месяца назад +1

    Thank you so much sir....bhut jyada helpful hai yoga hai ....

  • @digamabarkolte8374
    @digamabarkolte8374 2 года назад +4

    Guru ji
    U r the best गुरू
    U salute u
    Pranam
    Digamber

  • @sujeetmaurya85
    @sujeetmaurya85 11 месяцев назад +1

    2:07 1st Tadasan Up down 2:38 Triya Tadasan 10 Times Right Left Jaldi jaldi 3:10 3rd Kamar kholne wali Exercise 4:48 Bhujangasan me Right Left shoulders ko modna 5:35 Uttarasan Chuku muku baith ke 10 times right & left! Pura 10 minutes ka hai! Bhai mai to Running 🎽 hi kar lunga subah me

  • @mirakumaribiswakarma2293
    @mirakumaribiswakarma2293 9 месяцев назад +1

    thank you sir i need it.

  • @sheranihusain1253
    @sheranihusain1253 Год назад +2

    Thanks sirji

  • @gajananchavan7432
    @gajananchavan7432 2 года назад +7

    बहुत अच्छा है योगा मेरे भी पेट साफ नही होता है धन्यवाद सर

    • @manteshsingh2378
      @manteshsingh2378 Год назад

      Babasir hoga tere ko be

    • @rajnishkamboj6596
      @rajnishkamboj6596 9 месяцев назад

      ​@@manteshsingh2378जिसका पेट साफ नही होता कब्ज रहती है उसको बवासीर तो जरुर होती है भाई

    • @respectedclub3108
      @respectedclub3108 8 месяцев назад

      @@manteshsingh2378 mereko hogya h Bhai kya kru🥹

  • @ITTrainerSofcon-Sec6
    @ITTrainerSofcon-Sec6 Год назад +3

    it's too good videi

  • @lucky6168
    @lucky6168 Год назад +3

    Yes sir it is very helpful

  • @RahulShejwal-ji9xc
    @RahulShejwal-ji9xc 3 месяца назад +1

    Nice and good experience

  • @bimlakumari3494
    @bimlakumari3494 7 месяцев назад +1

    Very helpful vedio sir

  • @ranvijaymobile647
    @ranvijaymobile647 Год назад +3

    Nice trick thank you so much

  • @yogitachandra8155
    @yogitachandra8155 Год назад +1

    Very helpful thank u so much

  • @shravanipasalkar1821
    @shravanipasalkar1821 10 месяцев назад +1

    Thanqq so much sir🎉

  • @shanusapkota799
    @shanusapkota799 2 года назад +4

    I like it i will try from tomorrow and i will let you know how I'm feeling
    Thank you guru ji quite interesting

  • @manojkumarmandal2816
    @manojkumarmandal2816 2 года назад +2

    Thanks and namaste🙏 from Bangladesh🇧🇩.

  • @angadkryadav.023
    @angadkryadav.023 Год назад +1

    Thanks sir

  • @wassebba
    @wassebba Год назад +2

    It's really helpful🙏

  • @shikha757
    @shikha757 8 месяцев назад

    Bahut achha yoga ....1st day effective

  • @krishnamurarisharma3058
    @krishnamurarisharma3058 7 месяцев назад +1

    आप ऐसे भी आसन बताएं जो विकलांग जिनका दायां पैर घुटने से बिल्कुल नहीं मुड़ता है

  • @sarojkumaryadav8707
    @sarojkumaryadav8707 2 года назад +2

    Aapka yoga Aachha hai

  • @kanchaajsr1780
    @kanchaajsr1780 Год назад +2

    Bahut Sahi kaha sir😊

  • @FarhaAman-we2ot
    @FarhaAman-we2ot 7 месяцев назад +1

    Thank you sir ye to such me work krta h

  • @gurpreetlamba8557
    @gurpreetlamba8557 2 года назад +3

    Right sir thank you

  • @tapaschowdhury3224
    @tapaschowdhury3224 Год назад +4

    Really greatful

  • @pradeepswain9722
    @pradeepswain9722 Год назад +2

    Tq sir good advice.sir sleep kese yogo batauye

  • @Makramaji
    @Makramaji Месяц назад

    Very nice video

  • @gulistankhan3783
    @gulistankhan3783 Год назад +1

    thanku so much sir

  • @manishabarman609
    @manishabarman609 4 месяца назад

    Thanks guru jji 🙏🙏

  • @KiranGupta-jw4pp
    @KiranGupta-jw4pp 5 месяцев назад

    Very nice video ❤

  • @emitraeservice2802
    @emitraeservice2802 5 месяцев назад +1

    Thank you sir ji

  • @AnitaBadoni-py5xn
    @AnitaBadoni-py5xn 7 месяцев назад

    Thank you sir aapko 100/. se 100/.

  • @bengalisolution3597
    @bengalisolution3597 Месяц назад

    Thanks sir hota hai

  • @sulubansode4378
    @sulubansode4378 3 года назад +6

    Thank you so much sir ❤️🙏

  • @NehaDhuve-ys2ue
    @NehaDhuve-ys2ue 8 месяцев назад

    It's working thanks 😊

  • @mahendranaik756
    @mahendranaik756 Год назад +1

    Sir actually it's good tricks for clean stomach, sir what's the minimum exercises for a indoors works person to keeps fit ? ❤❤❤❤❤

  • @AbhinavAnand-w1q
    @AbhinavAnand-w1q 7 месяцев назад

    Thank you nice informative video.🙏🙏🙏🙏🌷🌷🌷🌷🌷

  • @dilippatidar7088
    @dilippatidar7088 3 месяца назад

    Thanks guruji

  • @shahminanizam1987
    @shahminanizam1987 3 месяца назад

    Thankyou so much❤

  • @pradeepkumar-tn1hj
    @pradeepkumar-tn1hj Год назад +2

    It's working 👍

  • @yuvikumar9500
    @yuvikumar9500 Год назад +1

    Thank you sir❤❤

  • @pravinpokiya7085
    @pravinpokiya7085 Год назад +2

    GOOD IDEA FOR FRESH LIFE

  • @ashwinsoni86
    @ashwinsoni86 Год назад

    It's really work ❤❤❤

  • @kesulalKumar
    @kesulalKumar Год назад +2

    Thanks

  • @pammkarani5377
    @pammkarani5377 2 года назад +1

    Ok nice vidio keep it up

  • @Storitivi
    @Storitivi 4 месяца назад

    पहले इस्तेमाल किया फिर विश्वास मैं बहुत दुखी था पेट साफ नहीं होता❤

  • @IndraSingh-xt1hw
    @IndraSingh-xt1hw 3 месяца назад

    Thanks for you😊😊

  • @YourAstrologerVeejay
    @YourAstrologerVeejay 7 месяцев назад

    Bahut sahi❤

  • @amarpal8709
    @amarpal8709 3 месяца назад +1

    Ha ji muche phayata huaa hai

  • @tseringyudon5748
    @tseringyudon5748 2 года назад +2

    Thanks 1000000 for you

  • @Storitivi
    @Storitivi 4 месяца назад

    Thank you so much sar

  • @umravsingh1158
    @umravsingh1158 2 года назад +5

    Nice exercise and good video

  • @vishnumeena7029
    @vishnumeena7029 7 месяцев назад

    Thank you 👍

  • @vitthalhausekar8651
    @vitthalhausekar8651 4 месяца назад

    100% पेट साफ ho gaya ❤

  • @kartikdas1864
    @kartikdas1864 2 года назад +2

    This yoga is warking

  • @lakhanprataprajpoot4707
    @lakhanprataprajpoot4707 2 года назад +2

    Excellent

  • @vipinsaini5623
    @vipinsaini5623 Год назад +1

    Thank sir