सुबह सुबह पेट साफ करने के लिए योगासन l Yoga exercises to cure Constipation( कब्ज),Bloating Stomach.

#Constipation is one of the Major problem These days . Yoga has the permanent solution for #constipation .
Follow the video Step-by-step and you will see amazing results and slowly slowly you will get rid of #Constipation.
#bloatedbelly #constipationrelief #fodmapdiet #fodmapliving #ibsdietitian #glutenfree #dairyfree🤷🏻‍♀️wondering #digestivehealth#digestivesupport #guthealthmatters #sibo #diarrhea #lowfodmapliving #fodmapfocus #invisibleillness #ibstofreedom #bloatingremedy #ibstips#yoga #health #fitness #fitnessmotivation #yogapractice #yogalife #goodvibes #spiritual

[@afreenjabin9835]

Mere sath to jaise magic ho gaya sb kch try krne k bd is yoga se rahat mili thanku so much sir ❤

[@vishalnishad388]

Thanks sir your video is very helpful mere stomach me bhoot din problem tha thik ho gya 😊😊😊

[@imranramen4970]

Nice

[@poojadhakre149]

Thank you so much for this i am a constipation patient today when i wake up in morning i feel a lot of gas and constipation but after this my stomach clean in less then one minute thank you hare Krishna im a dental surgeon but i like this yoga also

[@rajnishkamboj6596]

हिन्दी मे बताते तो और अच्छा होता

[@ranjeetsingh-bc1vw]

Bahut hi achha laga ye video isse pet saf hota hai mene bhi rutin me liya hai

[@rajatchoudhary2730]

Mai daily krta hu ye..bhut effective hai..mera to 3rd yoga tak pressure bn jata hai..

[@armaanXD17]

Areey wah

[@shwetakumari7524]

Tb to badiya h yr....Mai kl se try krungi.....m bht hi pareshan hu yrr....bht pressure lgane ke baad v nhi hota h😭😭😭😭😭😭😭😭

[@AjitChoudhary-zs1dt]

Mere sath bhi

[@mohitkatariya2647]

Kisi ko real me लाभ मिला क्या

[@section221]

Thank you so much sir aapke wajah se mera pet acche se saaf ho gaya 4 din se bilkul pressure nhi ban raha tha par yoga karne ke baad aaram se ho gaya

[@manishgurjar62142]

Duniya ki har chiz krke dekh li par aakhir me aapne jo bataya us se labh mila thanks gurudev

[@POONAM-sm1lm]

Isse apka pet puri trh saaf hota hai??

[@Rajnishsaini0080]

Really?

[@Ashokkumar-cj8sk]

For sugar

[@din84118]

No. 1 YogaAasan hai Sir........pahle din hi 99% Result mil gaya......sach me ye aasan 100% aapko result dega.......jarur kijiye .......lot of thnks Sir

[@shwetakumari7524]

Mai to bht pareshan hu..... stool bht hi kada hota h....or per day nhi hota h😢😢😢

[@shwetakumari7524]

Plz btae hm ky kre.... upay bta dijiye plz

[@din84118]

@@shwetakumari7524 ye aasan kijiye mam..... 100% Result milega..... Pahile din se hi......

[@sanjumahicha707]

Thank you so much sir....bhut jyada helpful hai yoga hai ....

[@seemagurjar8037]

Thanks veerendra sir ji mene to aadi vidio hi dekho or usk saath exercise ki esi m pet bilkul clear ho gya thanku very much.pliz pcod k liy bhi bnaye mujhe bhut hi bdi problem h uski

[@RebitaJoshi]

Thank you so much Sir for the awesome video... kitne saalo se mujhe constipation ka problem tha lekin it's been 2weeks aapka video dekh rahi hu and it's really really helpful 😊

[@arohisutar]

Smart aarohi youtube channel se apko bahut sari badhai 🎉

[@mohdbilalsiddiqui3480]

Thanxs sir I USED IT FIRST TIME IT WORK'S
✌✌

[@RanjeetKumar-p9k6q]

Thanks sir pure youtube par sabse achha video h aapka 100% result 10000000000000000000000000000000000thanks🙏🙏🙏

[@amiransari8195]

Viredar sir your yoga for clean stomach very powerful. Thankfully

[@ranirigari8755]

Thank u so much sir 🥰🥰 mai bahut paresan thi pet saaf na hone se but mai abhi apka video dekhi or try ki or 🤩🤩🤩mai bata nahi sakti mera pet pura saaf ho gaya am so happy thanks again sir 🤩🤩🤩🤩

[@deadpoolgaming3631]

Hame v pet ka problem hai
Mai v try karunga sayed thik hojay

[@ranirigari8755]

@@deadpoolgaming3631 jarur try kigiye or roj kigiye it's amazing

[@rustam920]

😅

[@mangesh3172]

Such me aisa haota hai

[@POONAM-sm1lm]

@@ranirigari8755 apka constipation puri tarah se thik ho gaya?

[@AmarSingh-pk3hb]

Wonderful! Excellent!

[@virendrastrengthyoga]

Many thanks!

[@narendrasharma9171]

VA guru ji jivan badal diya sir god bless you

[@mirakumaribiswakarma2293]

thank you sir i need it.

[@mathsgurumantra3793]

मैं योगा का वीडियो देखता रहता हूं ,परंतु आप जैसा कोई नहीं ,आप व्याख्या के साथ बताते है। देखना एक दिन आप you tube पर छा जाएंगे। Low blood pressure with क्लोरेस्ट me कौन सा प्राणायाम करना चाहिए प्लीज रिप्लाई

[@vinodchandravanshi7378]

I love you sir. Phle hi din 100% result mil gya.

[@pradeepswain9722]

Tq sir good advice.sir sleep kese yogo batauye

[@a1motivation489]

Virendra ji really grateful to you
Really it works like a miracle
For decades i was suffering from constipation
But after following your steps am so much freed
Whole heartedly thanks to you

[@virendrastrengthyoga]

🙏🙏🙏

[@archanachoubey5846]

Bilkul

[@Rajuraj-qo5tt]

kitne din mein labh hota hai 🤔😂

[@pintusharma1574]

@@Rajuraj-qo5tt 😂😂

[@sadiquesallamahugangaulvis6533]

💯% gaurantte kabhi bhi kro agr constipation hai to i applied as well well successfully done in 10 minute jo kaam tablet nhi kr ski wo kaam yogasan kr diya ❤❤❤❤

[@sangeetasingh6499]

Meri age 40 plus ki journey dikha rahe hain main bhi kar sakti hun kya kyunki Mera vate jyada hai itna protsahan dene ke liye thank u aapko कोटि-कोटि pranam

[@kamalsharma5838]

Kitna h jiii

[@AjeetRajbhar-oi9fc]

100% working 1st day result

[@virendrastrengthyoga]

Great

[@rajnishkamboj6596]

सबसे पहले तो गुरू जी आपको परणाम गुरू जी कल आपकी विडियो देखी थी लोगो के कमेन्ट भी पढ़े विश्वास करके आज ये योग किए आधुनिक लाभ मिला और बहुत दिन बाद मल भी बंध कर आया मजा आ गया गुरू जी आपको बारंबार प्रणाम 🙏

[@sarugiri2551]

Suba se try garungi me bahut parisaan ho chuki hu kabjiyat le

[@cabhawanisinghsaini7995]

Most useful video..very much effective!

[@virendrastrengthyoga]

Glad you think so!

[@mohdrihanmohd2675]

Sir kya koi ekk aasan bhi kar sakte hain kya????
Please bta dijiye
Iam your new subscriber

[@mahendranaik756]

Sir actually it's good tricks for clean stomach, sir what's the minimum exercises for a indoors works person to keeps fit ? ❤❤❤❤❤

[@shravanipasalkar1821]

Thanqq so much sir🎉

[@virendrastrengthyoga]

Most welcome

[@gggsdthv]

Thankyou its very helpful

[@marryhansda8820]

Thank you soo much sir.... It really works ❤

[@virendrastrengthyoga]

Glad to hear that

[@avninderkaur7036]

It's very infective and useful.Must try.

[@karishmaruchke9360]

Thanku so much sir, mera pet roj acche se saf ho rahhe , 100 take reselt 🙏🙏🙏

[@yogitachandra8155]

Very helpful thank u so much

[@virendrastrengthyoga]

Glad it was helpful!

[@gajananchavan7432]

बहुत अच्छा है योगा मेरे भी पेट साफ नही होता है धन्यवाद सर

[@manteshsingh2378]

Babasir hoga tere ko be

[@rajnishkamboj6596]

​@@manteshsingh2378जिसका पेट साफ नही होता कब्ज रहती है उसको बवासीर तो जरुर होती है भाई

[@respectedclub3108]

@@manteshsingh2378 mereko hogya h Bhai kya kru🥹

[@dilippatidar7088]

Thanks guruji

[@santamangoutam1154]

मैं 74+के हूं सुबह 4बजे उठता हूं करीबन दो लीटर warm water में नींबू आधा और चुटकी भर बिट धुन मिलाकर पीता हूं,और अपने दिखाई चार आसन कर रहा हूं अभी तो लाभ नहीं मिला,बार बार थोड़ा थोड़ा पेशाब ही होता है थोड़ा देरी होने पर लीक करता है। और पेट में बहुत गैस बनती है,शौच जाने कि मन करता है जाने पर गैस निकलती है,अभी एक हफ्ते से आसन कर रहा हूं शायद करते रहने पर लाभ होगा। गैस और बार बार पेशाब के योगासन के विडियो बनायें, कृपाया। धन्यवाद।

[@IndraSingh-xt1hw]

Thanks for you😊😊

[@manishabarman609]

Thanks guru jji 🙏🙏

[@Storitivi]

Thank you so much sar

[@wassebba]

It's really helpful🙏

[@virendrastrengthyoga]

Glad to hear that

[@shambhaji8011]

Pet saf nahi huva to ham yoga abhyas kar sakate hai ki nahi
Please reply me sir 🙏🏻🙏🏻

[@RahulKu-d9w]

Sar mera pet saaf nhi hota hai meri umar 16 year hai our pet bhi dard karta hai please is per videos बनिया

[@prince43-f2t]

Sahi hua kya

[@animachakraborty8608]

Khub valo upkar hoyecge🙏

[@anchalkm613]

मुझे योगl करना बहुत अच्छा लगता है😇

[@krishnamurarisharma3058]

आप ऐसे भी आसन बताएं जो विकलांग जिनका दायां पैर घुटने से बिल्कुल नहीं मुड़ता है

[@shanusapkota799]

I like it i will try from tomorrow and i will let you know how I'm feeling
Thank you guru ji quite interesting

[@Rajnishsaini0080]

Kam krta ha ye?

[@educationsanky5898]

Thank you Sir

[@FarhaAman-we2ot]

Thank you sir ye to such me work krta h

[@virendrastrengthyoga]

Welcome

[@emitraeservice2802]

Thank you sir ji

[@virendrastrengthyoga]

Welcome

[@ranvijaymobile647]

Nice trick thank you so much

[@virendrastrengthyoga]

Welcome

[@sheranihusain1253]

Thanks sirji

[@virendrastrengthyoga]

🙏🙏

[@kumardeepak4884]

Sir aapne Meri life badal thank you sir

[@parthmandiwal5185]

राधे-राधे,राधे,राधे,राधे,राधे,राधे,राधे,राधे,राधे,राधा वल्लभ भाई श्री हरिवंश श्री वृन्दावन श्री वन चंद ❤😂🎉😢😮😅😊

[@KukooAgarwal]

Thank you

[@virendrastrengthyoga]

You're welcome

[@angadkryadav.023]

Thanks sir

[@virendrastrengthyoga]

Welcome

[@Shristidancer12]

Thank you so much sir ji 🙏🙏🙏🙏🙏

[@virendrastrengthyoga]

Most welcome

[@vivekjaiswal3655]

Sar ye asan kar ne se ky belly fat vi loss houga ????

[@sarojkumaryadav8707]

Aapka Abhayas bahut Achha laga

[@dharmeshdabgar8385]

Sir subah toilet Jane ke bad ye yoga karna he ya pahele karna he
Please reply

[@saddammakandar3997]

Thank you so much sir❤

[@virendrastrengthyoga]

Most welcome

[@yuvikumar9500]

Thank you sir❤❤

[@virendrastrengthyoga]

Most welcome

[@vishnumeena7029]

Thank you 👍

[@digamabarkolte8374]

Guru ji
U r the best गुरू
U salute u
Pranam
Digamber

[@kesulalKumar]

Thanks

[@virendrastrengthyoga]

Welcome

[@VinitKumar6653-s9w]

Super sir bhuat accha hai

[@RaviShankar-eg9zf]

Pregnancy mein ye Aasan Kar sakte hai???? please reply

[@virendrastrengthyoga]

No

[@ritukumari-et4fo]

Body se toxins bahar krne ke liy yog batay pls

[@urvashipathak3019]

Can people having umblical hernia practice this asanas....not operated n small in size.Please ans

[@shivanijain453]

Sir jisne kabhi koi yoga nahi kiya ho tohh kya vo bhi ye yoga try kr skate hai kya ???

[@rinkukaushik8469]

Really it works.

[@vishaltorne1023]

Sir Bina limbu pani Dale..kya sirf garam pani pike yoga kar sakte hai kya...maine limbu pani pike yoga kiya par mera gala bet gaya

[@virendrastrengthyoga]

Yes you can

[@vishaltorne1023]

@@virendrastrengthyoga Thank You Sir.🙏😇

[@delhincrproperties3904]

Hnji bahut fayeda hua❤🎉

[@sushmachoudhary3435]

Sir,Thank you mujhe thyroid,asthama n diabetes ke exercise bataiye asthama se pareshaan hoo,Ghutne ke liye operation bataya hai Dr. Ne pls kuch bataye

[@virendrastrengthyoga]

we have posted all these videos on our channel kindly follow those videos ...and for knees follow our knee pain video for 1 month everyday

[@gulistankhan3783]

thanku so much sir

[@Pratiksha11.11]

Thank you for video. Kya ham ye roj kar sakte hai??

[@panditjidabral2366]

रोज़ ही करना पड़ेगा यदि रोज़ बाथरूम जाते हैं तो

[@Oxford_ind]

It is really working ❤❤

[@AbhinavAnand-w1q]

Thank you nice informative video.🙏🙏🙏🙏🌷🌷🌷🌷🌷

[@archiesharma514]

Knock knee ke liye bhi koi aasan bataiye please

[@tseringyudon5748]

Thanks 1000000 for you

[@virendrastrengthyoga]

🙏🙏🙏

[@Anushka_kratika]

Kya ye bala yogasan grbhabsta ke time kr skte h

[@Sagaroptt]

Sir jab mene ye aasan try kiya toh ghutno me bhot pain feel ho rha hai iske liye batae ki ham kya kar sakte hai

[@hukammeena262]

मेरे एक पैर में कमर पर से दर्द रहता है कृपया करके सर जी इस पर एक वीडियो बनाई है कोई योगासन बताइए आपकी अति कृपा होगी

[@sunitaahuja6022]

High BP ke liye koi yoga bataye plz sir

[@bimlakumari3494]

Very helpful vedio sir

[@virendrastrengthyoga]

Keep watching

[@randheermishra-m7d]

Kya Sam ko krsakte hayn

[@failurereasoniasstatepcssi3133]

Sir, I am student of upsc .But you have to tell me that How to remove like my glasses+3

[@lucky6168]

Yes sir it is very helpful

[@virendrastrengthyoga]

Glad to hear that

[@MUKESH8410]

kya ye yoga roj karna hota hi kya ya sirf 2 month me ek bar is ko to shankprakshanal bolte hi

[@santoshagrawal548]

घुटनेके लीये और कमरके लीये बताना

[@manojbhai9758]

Thank you so much Sir ❤❤❤

[@virendrastrengthyoga]

Most welcome

[@NehaDhuve-ys2ue]

It's working thanks 😊

[@manojkumarmandal2816]

Thanks and namaste🙏 from Bangladesh🇧🇩.

[@shilpagupta6562]

Sir Mera gass bandh jata hai aur mujhe ibs hay sir koi Aram nahi hay sir mujhe yoga bataiye jisse mai thik ho jayu

[@banshidharmaharana2471]

Great, colitis ke lia yoga bataia

[@shaikasmabegum8217]

Sir ,kya blood pressure wale yoga kar sakte hai pls help 36 years old

[@manjusharma7827]

इस पूरी क्रिया को शंखप्रक्षालन कहते है

[@gurpreetlamba8557]

Right sir thank you

[@virendrastrengthyoga]

Welcome