Same content chala sarlu vinna RUclips kani nu cheppindhi Baga ardham avthundhi pedha pedha words use cheyakunda normal andhariki ardham ayyela cheppav keep it up ❤❤❤
Really Appreciate, I am recently started my weight loss journey. Now, I will focus on my fat loss after this video. I will contact you after some transformation and personal training.
bro,, jaggery tinte side effects em untay bro?? sugar avoid cheste mana health lo 60 percent manam health save chesukunnatle.. sugar is nothing but white poison.
Anna na weight gym ki poka mundu 42 unndey gym ki poyenaka 39.5 ayindi anna weight gain chayaneki dite konni tips chapu anna 🤌 plzzzz anna reply evvuuu plzzz 🥺
protein intake gurinchi baaga cheppinav bro, ekkada chusina 2 to 2.2 anukunta sdhi, lean body mass *1.2 ani cheppav chudu. super, but fat percent entha vundho ela thelusthaaadhi bro minus cheyyadaniki?
Bro i have a doubt plz clarify cheyandi 100kgs fat 25 years frndd vunndau so vaadu gym ki veltunnadu so vaadu excercise cheyala leda weigh lifting cheyyala Weight lifting cheste inka bulk ga avutamu anta kada plz clarity bro
Anna naku sexual felling chala akkuva avasthunyi annna ples avvi Ela cantrol chesukovali bro please me thammudu ga aduguthunna next video lo chepu Anna
Bro steps okatey sari veyala for example nen daily 12-15k steps daka vesta continuously veyanu day motam lo na target complete iyela chesta ela chedam correct kadha ?
Thanks for the detailed information, your hard work will pay off one day
Eshwar bolegar❌science bolegar ✅
one of the rarest video and information thank you bro🎉
Need this type of content from you bro.Thank you😊
Straight from broadcast 🎉
Quality level
This is the ever best content what I seen❤❤❤
Thank you Brother.. it's clear cut explanation ❤
You're most welcome
Good information bro...ur quality of vedios was increased
Editing and video quality super! 👌🏻
Thank you so much 😁
Same content chala sarlu vinna RUclips kani nu cheppindhi Baga ardham avthundhi pedha pedha words use cheyakunda normal andhariki ardham ayyela cheppav keep it up ❤❤❤
It means a lot 🥹
Tammi nuvvu thopu hero in bodybuilding ❤❤😊😊
All the best bhaii❤❤
Really Appreciate, I am recently started my weight loss journey. Now, I will focus on my fat loss after this video. I will contact you after some transformation and personal training.
Sure bro
Ping me on
+91 77948 80731
You are improving brooo
All the best for competition broo
Information👌
superb bro got some good information
From Instagram broadcast channel 🩶
Anna skin care gurinchi kuda clear video cheyyanna
Very useful video brother thank you 👍
Love u ra ❤ super content
☺️
Bro jaggery thinadam valla weight gain avvocha and dhani valla side effects emanna unnaya pls reply bro
bro,, jaggery tinte side effects em untay bro?? sugar avoid cheste mana health lo 60 percent manam health save chesukunnatle.. sugar is nothing but white poison.
Anna nenu 55 kgs unnanu aythey daily 4 white eggs thisikuntana ledha 3rd white eggs 1 whole eggs thisikovala cheppu anna
Nice brother
Nice information brother ❤
Bro please workout variation series start chey bro!
Hi bro
I am seeing nice diet informative videos from you
Oka protein powder ni teesukunnappudu adi dublicate original ani yela telusukovali .
Bro multi vitamin & fishoil supplements kosam full details video cheyu , beginner tesukovachu ah ledha ani
Food lo fiber intake ekuva untae automatic ga cravings control iythai bro ah drinks are worst especially coke🙏
bro weight gain avvadaniki cheppu bro skinny persons ki
Anna na weight gym ki poka mundu 42 unndey gym ki poyenaka 39.5 ayindi anna weight gain chayaneki dite konni tips chapu anna 🤌 plzzzz anna reply evvuuu plzzz 🥺
Tammudu nenu mi clg senior ni m ankoku ila cheptunna ani
Ni mundu teeth dental lo chipchko inka ba kanipistav
Good luck for competition
E competition tarvatha cheyinchukunta bro
Na bmi 17.9 vachindi idhi normal weight catagory lo undhi but nenu over weight mari chupistundi enti
Love you bro love from hyd
Bro nenu 59 kgs unna. But chala lavuga kanipistha emaina workouts unte cheppu
Bro which is best supplement creatine or muscle blaze
ICN video's kavali anna detailed ga 😊
How to check how much body fat i have?
Bro nenu face fat avvali annukuntuna 2months lo , nenu mari em lavu lenu medium unna kaani naku slim and jawline face kavali , so possible avudha
Current weight cheppu
Mana body calories intake ela telusu ko vali
Anna Nenu weight loss and muscle build chestunna a supplemeny wadli
👀Finally I got this ❤
𝙄𝙘𝙣 winner 🎉❤
Bro day1em muscle chayali day2 em cheyali explain chesi video pettu bro
Already chesaa bro chudu
Anna naaku 3shifts untav kaani timings ki diet and muscle recovery avvutundha anna
protein intake gurinchi baaga cheppinav bro, ekkada chusina 2 to 2.2 anukunta sdhi, lean body mass *1.2 ani cheppav chudu. super, but fat percent entha vundho ela thelusthaaadhi bro minus cheyyadaniki?
Google lo fat percentage calculator untadi bro
Bro vitamin b12 gurinchi cheppu bro
Inspiration ❤
1.2 kadu, 0.6 or 0.8 * body weight tho start chesthae better bro antha complicated undaodhu.
Super 💯 bro ❤
Antha biceps kee shoulder kee workout change chayavacha Ane please reply
Bro Naku doubt manam workout change chayavacha
Sodi Nduku bro Direct Time To Time Adi tinalo.cheppu Eda antha artam cheskoniki Sadukunnavallu leru
@@saikumarsai6477 😅😅 nilantodiki sodheaa Edhi 😅😅 Nerchukunea opikaa undalii bayaa etlaa Sodhi comments cheyadam kadhuu
This video related to fat loss guys and bro for weight gain guys when will u upload video
Anna nanu Weight 56kg vunanu anna nanu anta protein tesukovale anna and what is the hit
and nanu bulk chayala laka weight pls anna
Bro lower abs ki work out cheppu bro
Hiit workout antey enti bro?
Google it
Anna online coaching ki entha charge chesthunaru
Op
Bro nv ni mobile endhuku pagalakottavu cheppu broo
Per month entha pay cheyali meku??
Bro i have a doubt plz clarify cheyandi 100kgs fat 25 years frndd vunndau so vaadu gym ki veltunnadu so vaadu excercise cheyala leda weigh lifting cheyyala
Weight lifting cheste inka bulk ga avutamu anta kada plz clarity bro
Anna naku sexual felling chala akkuva avasthunyi annna ples avvi Ela cantrol chesukovali bro please me thammudu ga aduguthunna next video lo chepu Anna
how to get personal training from you online ?
DM to Fitnex Instagram account
when I search Fitnex it shows manish yadav and others but not you, share direct link here pls
Pre workout ki green tea thisukovacha
No
Fat lose lo heavy weight lift cheyocha
There are chances of injuries due to low calories
Yes
Assal cheyyalsindey hevy lifts bro
@@Trolls781 yes
Anna 1300 calories diet high protein full day of eating kavali 😊
1300 chalaa thakuva bro nen eavarki suggest cheyanu
@@EshwarBolegarfitness ok anna 😊👍
Anna protein intake kosam daily 100 grams soya chunks tintunna ala tinacha 😢
No
Anna bodybuilding ki money entha pay cheyali anna reply please 🥺
Na sulli chikku bro nenu niku paise istha bodybuilding ki niku
Bro meeru train cheyyagalara.. Nenu Hyderabad lo untaanu..
Please replay ivvandi..
Meamu offline training’s evatleadhu bro
Ok... Offline evaraina unte refer cheyyagalaraa..
First comment and like
Anna hutt workout ante nti anna
Nen chesina comment anna ❤
HIT workout antey enti dii Annaya 😅🦧
High Intensity Interval Training
Anna calarioes Ane thina le anna aa weight
Biceps size bro
Bro steps okatey sari veyala for example nen daily 12-15k steps daka vesta continuously veyanu day motam lo na target complete iyela chesta ela chedam correct kadha ?
day mothm mida
Naku online training kavali bro
Bro ni final stage weight antha ??
👏💪🏻👌
Love you broo❤❤❤
❤❤❤
Tq bro❤
Huii bro
❤
Bro homework work aiyida
❤️
Bro i am 18 height 5'5 weight 56 kg nen naak bulking ki diet cheppu
focus on height till 21
@@onceinlife4282 height doesn't depend on gym
Fat loss diet brother ❤
Wet pergali
👍
Fat secret app best man customise chesukovachu mana goal migitha vatilo premium thisukunte e vasthadi
Yes bro
Anna buliking ala cheyale anna
Video chesaa bro once check it
💪💪💪💪💪💪💪💪💪💪💪💪💪
🫶❤️🔥
Bro gave me one box criterion ❤
Hiii anna
Hello bro
Vedio lo anna ne hair koncham teda ga undhi😅
Hair oil petkunaa