लकवा मरीज़ Winter Exercise में करें बदलाव | Winter Exercise Tips for Paralysis Patients | SRIAAS

लकवा मरीज़ Winter Exercise में करें बदलाव | Winter Exercise Tips for Paralysis Patients | SRIAAS
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डॉक्टर से फ्री में बात करने के लिए ऊपर दिए गए लिंक पर क्लिक कर फार्म भरकर हमे भेंजें !
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In this video, Dr. Puru Dhawan shares valuable insights into adapting exercise routines during the winter season for individuals recovering from paralysis. Winter presents unique challenges and opportunities, making it essential to adjust your approach to recovery. This video highlights key strategies to overcome difficulties, boost stamina, and achieve significant improvements in mobility and overall well-being.
Key Takeaways:
Leverage Winter Benefits
The winter season enhances stamina, allowing you to extend your exercise sessions.
Cooler temperatures support better endurance, making it easier to push your limits and train your body effectively.
Tailored Exercise Routines
Create a structured routine that fits winter conditions while prioritizing consistency.
Focus on exercises that promote brain-muscle coordination, such as walking and balance training.
Repetition is critical; the more frequently you practice an activity, the more your brain adapts to regain lost functions.
Managing Pain and Stiffness
Increased stiffness and pain are common in winter, but they can be managed through consistent exercise.
Regular movement generates heat in the body, which helps relax muscles and reduces discomfort.
Avoid staying inactive, as it can worsen stiffness and delay recovery.
Mental Resilience
Overcoming paralysis involves building mental strength to endure and overcome pain.
Dr. Dhawan explains how focusing on progress and challenging pain can lead to greater improvement.
Training your brain to tolerate discomfort plays a crucial role in recovery.
Supportive Diet for Recovery
A balanced, nutrient-rich diet complements the physical benefits of exercise and aids in building stamina.
Winter naturally boosts metabolism, providing an excellent opportunity to optimize your nutrition for recovery.
Real-Life Success Story
Dr. Dhawan highlights the inspiring journey of a paralysis patient who achieved remarkable recovery through consistent effort and personalized treatment.
The patient regained mobility, improved speech, and returned to a level of independence, proving that persistence and the right guidance make a significant difference.
Why Winter Is the Best Time for Recovery
The body responds better to exercise in the winter due to improved endurance and a supportive environment.
With the right combination of exercise, diet, and mental focus, winter can become a transformative period for recovery.
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[@Cricshorts622]

RADHE RADHE RADHE

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READHE RADHE RADHE

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Sir stiffness and pain bad gya hai

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Sir speak nhi aa ri h saaf to kya kre

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