How to make Keto Low Carb Chaffles | 7 of my favorite Keto Egg Fast Chaffle meals and recipes
HTML-код
- Опубликовано: 11 сен 2024
- Hey guys! Super excited to share this chaffle video with you! 7 different ways of how I make my Keto Egg Fast Chaffles. Now, I don't JUST have chaffles on the Keto Egg Fast. I eat keto chaffles any time! They are a fantastic low carb keto bread replacement! And I highly recommend giving them a try, especially if you are doing a keto or low carb lifestyle! Make sure to subscribe and like this video! Also comment below if you like to make chaffles another way that I haven't mentioned! Would love to hear it!
Mentioned in this video
~Facebook weightloss support group - The Shrinkables - / 331028657941327
~Dash Waffle maker - amzn.to/3qUWv00
~Cuisinart Stick Blender - amzn.to/36spLoO
~Keto Egg Fast Playlist - • Egg Fast Videos
~Original Keto Egg Fast Chaffle video - • THE BEST Keto Egg Fast...
Ways to support my channel and my journey! So incredibly appreciated!!
* Check out my Etsy Shop!! - www.etsy.com/s...
* Like and share this video
* Subscribe to my channel
* Click on the Thanks button above to help support my channel!
* Send me a positive uplifting note to my PO Box below! It would make my day!
* Donate toward my Excess Skin Removal surgery if you feel led!
~Paypal - paypal.me/stephynooan
~Venmo - venmo.com/code...
~ Snail Mail -
Stephy Noonan
PO Box 70
Wayne, ME 04284-0070
SKIN SURGERY BREAKDOWN
Abdominoplasty & Pubic Lift - Fleur De Lis - $8,905.75
Bilateral Thigh Lift - $11,200
Brachioplasty - $10,100
**This skin removal surgery will be such an important part of my journey but financially I'm not sure how we'll be able to make it work. Please please do not feel obligated at all but if you feel led to help out, it would be incredibly appreciated! I know God will provide if it's meant to be! He always does!
****************************************
Other Playlists you may find helpful:
5 Day Keto Egg Fast, Carnivore, Beef and Butter Fast videos - • Fasts
Weight loss Tips and Motivation - • Tips and Motivation
What I eat on Keto - • What I Eat on my Low C...
Keto Tools to help you on your journey!
~Built Bar - USE CODE STEPHY TO GET 10% OFF - builtbar.com/?...
~Keto Mojo - amzn.to/2Yw6B9Z
~Ninja Foodi Blender - amzn.to/39iHY6K
~Ninja Foodi Pressure cooker - amzn.to/2QFPIcv
~64oz water bottle - amzn.to/3rmiP17
~1 Gal water bottle - amzn.to/3lPtq3o
~French Vanilla Nut Pods - amzn.to/37FSQLS
~ Chocolate Nut Pods - amzn.to/3o5UCxW
~Toasted Marshmallow Nut Pods - amzn.to/3r5DgPW
~Oat Cinnamon Swirl Nut Pods - amzn.to/3GTUlob
~Holiday Nog Nut Pods - amzn.to/3GTUlob
~Oven Baked Boneless Chicken Thighs recipe - pin.it/6kmdfO0
~G Hughes sugar free Asian Miso dressing - amzn.to/38MIevp
~G Hughes sugar free bbq sauce - amzn.to/2IjBTg8
~G Hughes sugar free steak sauce - amzn.to/32CL4PA
~G Hughes sugar free Thai Chili Wing sauce - amzn.to/3hzyGX7
~G Hughes sugar free ketchup - amzn.to/3qKXdwK
~Protein Milkshake protein powders - USE CODE STEPHY100 TO GET 20% OFF YOUR FIRST ORDER AND 10% OFF EVERY ORDER AFTER THAT!
proteinmilksha...
Check out my product review video for Protein Milkshake!
• Protein Milkshake Prod...
Need help getting started? Meal plans? Keto Smart has a complete guide to the keto diet as seen in FOX, NBC, USA Today!! - bit.ly/stephyke...
Note: I am not a doctor or a medical professional. This channel is based off of my own story, my own experience. Please always consult your doctor before starting your own weightloss journey to determine what is best for you.
************************************************************
Camera equipment
Camera - amzn.to/36tKXri
Mini tripod - amzn.to/3cqSHyl
62 inch tripod - amzn.to/3reQ1HZ
************************************************************
Contact me!
Email - stephynoonan@gmail.com
Instagram - / stephy_noonan
Facebook - / blueyedstephy16
Facebook weightloss support group - The Shrinkables - / 331028657941327
************************************************************
Feel free to reach out at anytime! We are all in this together! ❤️
Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don't worry though! I only link to products I've used and love.
![MISSING: SLIM SHADY [Expanded Mourner’s Edition Trailer]](http://i.ytimg.com/vi/xh8qgHrOO1g/mqdefault.jpg)
I stumbled upon your channel today, watched a few videos, heard you mention how much you love chaffles in another video and searched for this one. I'm currently carnivore and I have tried all the keto "breads" a few years ago while doing keto and was really disappointed so naturally I was skeptical about these too.
But in your video you said they are basically carnivore bread and praised them so much that I decided to try them and *OH! MY! GOD! - I did not expect that at all!* They taste almost like regular waffles to me! I don't understand how ... it's amazing!
I just tried one made from mozzarella, egg, pinch of salt - that's it. And it tasted just like an unsweetened waffle. What kind of sorcery is this? I can eat soft boiled eggs with "bread" again! I love this so much I feel like I owe you something. 🤣 Thank you for this!
Haha! I’m so glad you love them!!!
I’m carnivore and transitioning to keto. Glad I found you. I want to make one with corned beef caraway seed Swiss cheese, sauerkraut and sauce on top . Ruben
Interesting!!
very good idea....thanks
A) being an active father I LOVE that you involve your children.
B) I love the fact that these are down to earth recipes. No silly $27/ounce ingredients and such.
C) My wife and I started out Keto/IF journey with a 3 day water fast. We did OMAD for a week before the fast. Today is our first day eating again and I’m going to be making lots of chaffles.
Thank you so much!! Great job!!
@@IncredibleShrinkingStephy Lost 8.5 pounds in 8 days, she lost 3.5 (but she only weighs 130. I weigh 260 so I have about 100 lbs to lose)
These chaffles are a revelation to me. I made them and they were delicious. I was surprised that it had no egg taste and they were crispy🤤. I put a black agnus burger between them with some lettuce and a little spicy sauce. Perfect 👌!
So yummy!! Game changer!!
I never heard of a Chaffel before lol
@@IncredibleShrinkingStephyShabbat shalom!!! Please pray for my grandson Castiel Elijah Y'Israel Stephens. His heart & his breathing, he is having trouble eating. He has horseshoe kidneys. We found out he was born deaf as well. He was born 2 months early. Mom & Dad live 2 hours away & need help with gas to go see him. $Maceystephens20
I had no idea I could eat like this and lose weight. I just started researching keto tonight. Cheese and meat and bacon are really the only food groups I need. 😂
😂 so yummy!!
4:26 AM🎉@@IncredibleShrinkingStephy
My favourite is a sort of eggs benedict - chaffle, bacon or ham, egg and hollandaise. Divine!
Yum!
Omg Steph! I just made them for the first time and wow!! I'm on day 3 of keto and your videos are really helping me. I saw a picture of myself at a wedding last weekend and I was shocked. It's time to lose the weight! I'm starting at 210 and things need to change. Thank you for all the motivation!!🎉❤
So glad you loved them! They are a game changer!! You’ve got this!!! But remember, you are beautiful RIGHT NOW too! 🥰
I just made a big batch without the mayo myself. I made half with cheese and half without. I enjoy having them as waffles with the Choc Zero syrups and bacon or sausage.
All of your options are fun. I like that you called out differences between every day and egg fast varieties. A lot of people don't know it can be different.
I love that we have so many options when it comes to chaffles! Definitely keeps things interesting
I think the chaffle is going to save my carnivore diet thankyou so much I was struggling for snack and bread replacement options
It’s a game changer!!
I am new to the chaffle way of eating. This has actually given me motivation to stay with my keto journey. It is totally enjoyable. Thanks so much for the variety you shared. It keeps the method simple and sustainable.
Love love chaffles!
Absolutely love egg & cheese chaffles ,
On day 12 with my husband he found out he has diabetes at age 60 .
Actually 8 months ago at 6.8 They should of told him.
We are getting new dr's ,because he also has high blood pressure.
God bless you
New subscriber
Mrs josette Tharp Montgomery County, Texas 🙏🙏🙏❤️❤️❤️
Aww! So sorry to hear that!
I have made the bagel chaffle but also put halved grape tomatoes on top...SO GOOD!!! Can't wait to try the pizza chaffle!
Yum!!
Love how you include the sweet children❤️
❤️❤️❤️❤️
OK…can I just say those babies are ADORABLE 🥰 melts my heart ❤️ gaaah! Next I must say that your obsession with chaffels is quickly becoming my obsession as a way to get back on track and stay on track. I went for a doctors appointment today and had a huge eye-opening slap in the face so to speak. The number that I saw on the scale shook me… Shook me hard! The first thing I did when I got home after beating myself up a little bit on the car ride… But I knew beating myself up wasn’t going to fix the problem. I came right home and soothed my soul with RUclips and videos of my favorite RUclipsrs who have truly got on track stayed on track and have changed their lives. You, Steffy being at the top of my list. Thank you in Jesus name I thank you. I don’t Facebook but I think I need to start so I can become a part of your support group. God knows I need it right now. I need His support in Jesus name and I need the support of those who are truly changing their lives. Right now I’ve got to change mine. So thank you for putting out this amazing chaffels video I have written your recipe down and I have written down every single way you make your truffles and I think I might go on a seven day chaffel binge just to get myself back on track. Thank you and God bless you ❤️
Awww God bless you! Thank you for this comment! I believe in you!! ❤️ and I’m praying for you!
I've never had a chaffle! Oh my goodness!! Your kids are soooo cute!!!🥰 Love your kids' interaction!! Oh soooo sweet!!! OK!! These look amazing!! I am going to make these!!! Your chaffle meals are to die for!! Seriously!
They’re so good!! Thanks for watching Kirsten!! ❤️
Your kiddos are so adorable! 💖
You are the Chaffle Queen 👑
Aww thanks!!
Oh I am on a second video of yours I love them. Thank you for sharing your recipes. I been struggling with my weight and I think this will help me get back on keto after my egg fast .
I’m so glad!! You got this!!
I absolutely love watching your videos I love your kids in the background I love how you respond to them I'm getting ready to try your recipe I'm sure it's good, you just have the it Factor
Aww thank you!!!
Good mom. That is how they learn and develop motor skills, how to follow instructions, work in a group, show to work together, and to cook! We had boy /cub, venture, sea, and girl scouts who were not allowed to finger paint, use veg peelers, knives, cook, all kinds of kitchen skills!! We had popular troops / hung out w other scout troops that did similar hands on troops like ours. Older scouts helped younger scouts in many activities - they learned leadership, planning, and PATIENCE skills.
Thank you! 😊
I love your loving child management. You use a lot of the methods I used in the classroom with students of all ages.
Aww thank you! That means a lot!
Great video. You are definitely a Chaffle girl! Haha I adore your little helpers. ❤️❤️ All the Chaffles looked great and made me hungry!! Hahaha
Thanks!! Yes I am a Chaffle girl!!
I’m 2 months in on keto and getting tired of the same stuff. This really helps!
Hi stephy, this channel is helping me through an egg fast. One point I would make is your grated cheese.
In UK most pre grated cheese has potato starch added, to stop it clumping.
I only say this as I get gut issues and inflammation from starch. So if anyone else has issues is made aware.
I'm on day 3 and already 3 lbs down 👍 just want to say thanks for the great ideas 👏🇬🇧
Thank you for sharing that! Congrats on your weightloss!!
Yes, here in the States, lots of cheese, and other products, have an additive called “cellulose”, which can be tree bark.😂
Hi Stephy, I love chaffles alot like you. When I did keto years ago I didn't know about them,. I'm starting over n I seriously think chaffles will help me maintain because I substitute them like bread. Thanks for making these videos, I enjoy watching them.
Thanks so much for being here! Chaffles literally changed the game for me!
Wow.....that looks delicious, I want one right now. 😋. Thank you for being real. ♥️😍
Thanks so much!!! 💗
Love the chafflerecipes I have the big dash LOVE IT…and love seeing your adorable Helpers, too!😍😇🫠
🥰🥰🥰
I’ve learned so much from this video!!! Thank you!!
I’m so glad!
Your twins are the cutest helpers! I think it is great that you make them part of the process - excellent teaching moments! I made these today and they were delish... I can see myself making these often. However, the clean up! How do you clean your Dash afterwards? I need a super quick and easy process. Thanks for the great video and allowing us to be a part of your journey.
I use hot water and a dish brush to clean it! Holding it sideways over the sink. Once all the grease is gone, I use a paper towel with soap and hot water
I take a wet, but not soaking paper towel and put it on the hot waffle iron, close lid, and let it steam for several minutes while I eat and it absorbs the grease and you can just wipe it out.
Loved all the ideas. Thank you so much! Feel better soon.
Just discovered your channel. This was so informative, and super fun to watch. Can't wait for more keto recipes.
Hey! Welcome!!
I love all your sandwhiches, especially the egg chaffle with runny yolks. Yum. With the ham and cheese, I would use dill pickles instead of lettuce. Mixing up my batch of chaffle mix to put in fridge today. Great idea putting pepperoni in microwave. Thanks.
Mmmm i love pickles!!
Hey Stephy!!!o my goodness!!! the twins are so adorable!! and i love the way she looks at you to!! it just made my heart melt!!!!We did a 5 day egg fast this week, and got amazing results!!! you inspired us!!we need to get a waffle maker asap!! lol that would make things so much better!!and we would have so much more options!!Ps. we are giving you a shout out on our video that will be coming out tonight!! thanks for being awesome and helping so many people!!!!!
Aww yay! Thanks so much! Can’t wait to check it out! Love that you got some great results! You know I love a good egg fast!! 🥰
OMG, you just showed up in my youtube feed! It's almost midnight, I need to get to bed, and want to make chaffles at the same time! I wrote down all your suggestions and can't wait to get rolling with them. And I totally LOVE your idea of making the batter in a big batch and putting it into a pouring container in the fridge! Brilliant idea. One thing I miss is a toasted bagel with cream cheese and BACON! So of course, I had a "light bulb" moment with your "bagel" chaffle at the end. I'm definitely going to occasionally add a couple pieces of fried bacon and make a chaffle/bagel with bacon sandwich. Thank you soooo much for sharing! You've definteily got a new fan, and I really needed this video as I'm starting all over again with keto and found myself stuck to just making boring stuff to get myself by. Then came this video! THANK YOU!
You are going to LOVE them!! They’re a game changer for sure!!
@@IncredibleShrinkingStephy - Tonight I made your chaffle pizza recipe. DELICIOUS! I slightly overcooked the pepperoni in the microwave, and it's totally 100% delicious, and made a nice side salad to go with th. All the flavors are there. Tomorrow I'm making the ham & cheese chaffle sandwich.
@@denisekeary8229 so good!!
Just stumbled on this today. First Chaffle recipe I have seen that does not have cottage cheese. I am going to have to try this recipe (Sams Club sells 4 blocks of cream cheese in one pack!) I am going to try the cottage cheese on tomorrow though and compare the two. I am also going to check out your egg fast, very interested, especially since we have ducks!
Oh I’ve never tried it with cottage cheese!
NO WAY! I HAVE THAT ROBE! my hubby t-bagged it this morning with his morning chaffle mcmuffin!
Thanks for the fun video, Stephy. You kids are adorable. I will have to try the Chaffles with the stick blender. When I make these, I use the Ninja Bullet. I been giving eggs a break this week just coming off an egg fast. We are having a Ron week we are maintain the weight. Planning on carnivore and Ketovore for the weekends. You’re the best and amazing!
I don’t blame you for giving eggs a break! Haha I am starting an egg fast on the 1st! March was definitely not my month but I’m claiming April!!
this is awesome and a game changer 🎉gives so much more options for keto
Absolutely!!
@@IncredibleShrinkingStephy i haven't made these yet but just wanted to know if they taste eggy? thx
I just found your RUclips channel, subscribed & will now go watch your egg fast video. Now that should be interesting 😅
Nice, you are making me hungry!! Your kids are adorable. Thanks for sharing
Thanks so much!!
Thank you. Great recipes. I’m always trying to figure out how to add eggs !
❤️❤️
I am definitely trying these. And by the way, I love your kids! Adorable
Aww thank you!!
If you have an air fryer, top a Chaffee with tuna, bacon if you wish, any other ing. you want then cheese and air fry to make a yummy tuna melt!
That sounds delicious!!!
I’m a sandwich person too and you have given me new motivation to keep going on Keto. Thank you 😃
Awesome!!
I like mixing my chaffle batter in my bullet. Makes it creamy and thicker, usually I end out getting more chaffles out of my batter.
That’s awesome!
I love your waffle maker! I need one that makes 4! I have one that makes 1 and it’s annoying. Your chaffles look so good! I’m gonna make some right now ! Doing keto for a bit bc it’s making life easier right now … umm I’m doing that tuna Chaffles sandwich right now ! Great idea ❤️
Yesss I had the individual only and I was like nope not working for me hahha I love Chaffles!!
I have been trying to master the crunch of the chaffle... no luck yet but will keep trying... they are so yummy!!
I add a good amount of cheese on top and bottom and then I cook it for 5 minutes. If you add too much of the Chaffle batter, they’ll be less crunchy! Lots of trial and error over here 😂
@@IncredibleShrinkingStephy thank you!!
I got the crunch today.. whoop whoop.. left it in for 5 minutes like you said... perfect! Thank you!
Hi. I bought the machine and I have never actually met one so I have got to make one of these. They look amazing. What is even worse is I bought all of the ingredients to make it and still never made it.
I’m obsessed with them!! 🤪
Great chaffle ideals! Your babies are so sweet♥️✝️
Aww thank you!
With two eggs, I would have made two open faced sandwiches. Actually, due to the crunchiness of the waffles, every sandwich would be open faced. Just me. Thanks for your videos
I do that as well! Yummy!
The best videos are ones with our kids. A little shell with your eggs?! Lolol
Right?!?! Hahaha yummmmm
200 pound goal? Holy heck. Amazing progress!!
Thanks so much!!
Man, I love a good chaffle! The pizza one is kind of my favorite. More importantly, your babies aren't looking like babies anymore! They look like super adorable (and sneezy 😂) little kids! ❤
Hahaha yes they are growing up so fast!! The pizza one is my favorite too!! Thanks for watching!
When I started keto I kept a bag of these in the fridge 😋 Gratz on the weight lost
Awesome! How did you crisp them up? Did you toast them?
@@IncredibleShrinkingStephy No they are great cold!!😉
I made bacon egg and cheese ones
❤ I'm just like you: in love with chaffles!!!!
So so good!!!!
Thank you.
🙂🙂
Just found your channel. You have great tips. Thanks for sharing. New subbie 🎉
Hey thanks so much!! The support means a lot!
If you just use egg white they come out very crispy! Highly Recommend
#KetoTwins
Nice! I’ll try that!
Awesome! Thanks for sharing. ❤
❤️❤️❤️
I loved everything about this video! I can't wait to try them out. I just subscribed too!
Yay! Thanks so much!!
So many great ideas! ❤
I wish i saw this video a few days ago. I just spent 37 dollars for two loaves of 0 carb bread and 2 packs of 0 carb tortillas. Im a super big sandwich lover but i just found out my A1C is 12. Ive overhauled my fridge and cabinets and thought i needed to get special bread but honestly i love eggs and cheese so much i know id love these. I wont be buying the bread again. I will for sure be making these. Can u pre make these or is it best to make them when ur going to use them
Oh no! Yeah you’ll fall in love with these!!! I prefer making them fresh but you can pre make them and freeze them, then just stick them in the toaster when you’re ready to eat them!
I bought the exact one when I was on keto. I didn’t stick with it because of some health issues, but I’m ready to get back in. Thank you for letting me bring it back out. Love your recipes. Can you do one on shrimp tempura? I love them but could do without the deep frying. Mahalo. 🤙🤙
"Find a meal that's going to be your food saviour" I really like this concept in prop..AWWW!!! "Your boy said, I love you!" ...anyway in "proportion" kcal and macro wise =) nice video
🥰🥰🥰
Love chaffles
Yum!!
Thank you for this super helpful video and your various meals! I am just starting keto and I can never figure out what to eat. This video really helped me especially since I love sandwiches. New subscriber here.
Aww yay! I’m so glad
Loved it ❤ making every one!!
So yummy!
I just subscribed to your youtube program & I’ve been the OMAD for 2 wks & I love this diet I’m losing weight very slow at least I’m not gaining. I watch my low carbs & it seems if’s helping
Awesome! I love Omad!!
Carnivore chaffles are great too. I do a dairy free Carnivore "chaffle" also.
Awesome!!
They are soooooo adorable.
Aww thank you!
Thanks for sharing 👍 😊 ❤
OMG this is awesome. :)
Thanks!!
I bought that and had such a hard time cleaning it that I sent it back😢
Any tips on cleaning if I get it again?
Love your channel by the way
Oh! I just use a scrub brush to get all the grease out. Then a paper towel with warm water and dish soap to clean it. And rinse with paper towel and warm water
And thank you!!
yummmy
The Chaffles look delish!
So yummy!
Have a really random question. Loved your post. But here I am taking a shot in the dark. I really love the vine wall art behind you in video. Would you be willing to share we’re you purchase it?! Really am in love ❤❤❤
I got it at Hobby Lobby!! Do you have one?
Great recipies! Thanks. How do you clean the Chaffee maker?
I take a scrub brush and scrub first, then wash with a paper towel and dish soap and rinse with another paper towel
I just started keto, can you eat these for every meal or just once a day? Should I be counting calories or just staying in the macros? These look so good
You can eat them as much as you’d like! I do not count calories but always remember, calories still matter. Even doing Keto, if you consume too much you’ll stall or gain. I focus on carbs though and protein and I do intermittent fasting!
I like the Oreo Chaffle with black chocolate.
I haven’t tried that yet! That sounds yummy!
Wow your food looks so good.
Lol…my Alexa heard you and set a timer for 5 minutes 😂
😂😂😂 lots of timers going off out there!
Your kids are so cute.
Thank you!
I watched the video again and wrote it down. Your kids are adorable!
Thank you!!
Yum, thanks for the recipe, just started a carnivore diet yesterday, and missed bread. I've tried the low carb breads, and they are gross.
These are a game changer!
Very good recipes!!!
Thank you ❤️
Maybe I missed it in the video, but can you keep the batter in the fridge to make them fresh, or do you make a big batch and reheat somehow?
I keep my batter in the fridge and eat chaffles throughout the week! When I do that, I eat them every day so I don’t waste any batter 🙂
Looking forward to exploring your channel. Most chaffle recipes I've found add almond flour to the mix and your don't. Interesting!
Nope, simple and basic! 😊
@@IncredibleShrinkingStephy What do you use for sweetener?
@@stormet54 for the chaffles, I don’t add any sweetener but when I make them as “waffles” I leave the cheddar cheese out on top and bottom and then put butter and sugar free syrup on them. My favorite syrup is Choc Zero maple syrup.
❤❤❤❤did you loos wait???? Or for hels????❤❤❤❤❤
OMG that tuna sandwich is heavenly, I need to try that. I have made chaffels before but not really using cream cheese. Mayo.....1 tbsp?
For my Egg Fast chaffles, I do 4 eggs, 2oz of cream cheese and 4 tablespoons of mayonnaise. When I’m not doing the egg fast, I make chaffles with just the eggs and cream cheese. And of course the cheddar cheese on top and bottom to make them crispy
@@IncredibleShrinkingStephy For the egg fast can't I skip the mayo and add butter do you think it'll be good?
@@MEF7 I think you could totally do that! Let me know if you try it and how it turns out!
Can I substitute the cream cheese with something else? Wanna make these today
Hmmm I wonder if sour cream or plain Greek yogurt? Might change the consistency. Haven’t tried it
How well do the Chaffee sandwiches hold up to take to work for lunch? These all loo’ good!
I’ve personally never made chaffles and then eaten them later. I would recommend taking them and sticking them in a toaster right before you’re ready to eat them if that’s possible. I think they will lose their crunch
@@IncredibleShrinkingStephy ok, I keep that in mind! Thank you for responding 😁
What a fun video! I have not found a mayo that I like that has healthy, non-inflammatory oils. What kind of mayo do you use?
I am dirty keto so I use just a basic Mayo but have you tried avocado Mayo?
Primal kitchen mayo, I think only has advocado oil.
I'm completely new to Chaffles. I recently bought a Dash Mini Waffle Maker and searched for videos on RUclips to find recipes using it. CHAFFLES came up by the boat loads! Seems everyone is on the CHAFFLES TRAIN 🚂🛤. Well, not wanting to be left at the Station, lol😅, I had to hop aboard! I'm LOVIN ❤ this KETO CHAFFLES ride.
Haha welcome to the Chaffle train!!!!
@@IncredibleShrinkingStephy They're just so Fun and Tasty! I might have to book a Sleeper Car for all the Chaffee Recipes I'm collecting 😄😋. The Waffle 🧇 Maker is my 6th mini kitchen appliance... I'm so Hooked on them.
I understand these are low carb but it seems if you are watching your calorie intake as well that they would be high calorie. Do you know the calories for each one?
I don’t count calories so I don’t know for sure!
Those eggs chaffles that are made with cream cheese is ok to eat them when you re doing the egg fast ? Wondering if the cream cheese will be something I shouldn’t have ? I’m about ti start to do the fast but I wanna make sure I ll do it right
Absolutely! You are allowed to have 1oz of cheese per egg but not to exceed 4oz for the day which I don’t always follow that rule🤪
Can u do a video on the BEEF AND BUTTER FAST and what you ate, and how much u lost?
How much and how often did you eat?
I have a couple videos already on the beef and butter fast! Here is the playlist!
Beef and Butter Fast Videos
ruclips.net/p/PLOoas0Tzuk4cIFdTv7WOlpO3paPraTp6H
@@IncredibleShrinkingStephy do uhave a video where u showed your wt loss each week. Don't know how much to eat and how often.
I have so much to lose and am so frustrated.
Please help me
I share weekly videos! Just go to my videos on my page and you can see everything I post. Inspiration. Results. What I eat in a days. Fasting. I have it all there!
That’s why I make these videos 🥰 showing you exactly how I’m losing my weight and hoping to inspire others to do this with me. You can do this! Just figure out exactly what you want to do. (Keto, clean eating, paleo, intermittent fasting etc) make a plan. Download Carb Manager and figure out your macros and what your body needs specifically. Then prepare your foods! Planning and and preparing is huge. Start with the basics. Eat protein veggies. Everything else comes after. Baby steps! One change at a time
If you’re doing Keto, I recommend checking out my What I Eat in a day playlist!
How did you soften the cream cheese
I stuck it in the microwave for 20 seconds
Can you eat them cold ie to take to work
I’ve never had them cold! They wouldn’t stay crispy though I do know that. You could toast them if you have access to a toaster oven
Hej från Sverige, har just hittat dig på RUclips. Jag älskar dina videos och alla enkla knep. Kommer att följa dig och förhoppningsvis kommer jag också få så fina resultat. Hoppas ni fortsätter att visa mig hur du gör kram från Inga-Lis
Cute kids !
Thank you!!
EGGSCELLENT!😁
❤️❤️❤️