The HIDDEN Reason Your Lower Back Hurts (And How To Fix It!)
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- Опубликовано: 19 окт 2024
- In this video, I discuss a potential reason why you may be experiencing lower back pain that not many people know about! Don't just live with lower back pain - fix it!
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My husband is 79, has Parkinson’s, arthritis and sits on his butt far too much. I showed him this video and suggested he try the exercise. Getting down on the floor and standing up again, was no mean feat......but with encouragement, he did it. To his amazement, he felt relief from the nagging lower back pain immediately. It’s day 4 and he is in far less pain and has found getting down on the floor and standing up, loads easier to do, due to his newly found flexibility . Thanks heaps😀
SO happy to hear it, Helen. All he needs to do now is KEEP practicing! And I know that you are a great role model for him, so be sure to join him in stretching too :)
I guess im asking randomly but does anybody know a way to log back into an Instagram account..?
I was stupid lost the account password. I love any tips you can offer me!
@Kian Gus instablaster :)
@Arjun Nickolas thanks for your reply. I got to the site thru google and Im waiting for the hacking stuff atm.
Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
@Arjun Nickolas it worked and I now got access to my account again. Im so happy!
Thank you so much, you really help me out!
I am 6'6.. and will follow this channel. Tall people problems I can relate to.
Awesome, Andreas! Always great to have more tall guys join the channel! That's what this channel will become all about - tall life!
During this pandemic, I did my back in, and I've not been able to even walk 100 yards. Today, RUclips has recommended you twice to me and I've already improved my fitness in less than 12 hours!!!
I did the drinking a glass of water first thing, then stretches (twice today) , 12,000 steps and now this. I can NOT wait to fix my lower back and cannot thank you enough :) !!
The value of this video is immense, thank you for making it mate 👍🏽👍🏽
This is such an important video for me because I suffer from sciatica. Thank you.
I hope it helps you out!
Who is sitting on their butt right now? Sit your butt on the ground and do this stretch!!
Training Tall Austin, can you private message me? Kevin
Training Tall i m doing
My low back pain is only occasionally and I focus on good posture, but I’m going to try this. Maybe because I’ve increased training volume from two to five days a week of erging. Thanks for the great videos. I’m impressed!
Thanks, Jess! Let me know if it helps out your back!
Thank you so much, when I was off season I trained on my own and completely dismissed stretching. It came back to bite me in the ass because it gave me back pain and horrible muscle spasms and what you just said is what my orthopedic sergeon told me. Anyway now I have to get physical therapy for stretching.
It is super easy to neglect stretching and yet it is so important.. I hope PT works out well for you! I wish you a safe recovery!
Honestly stretching your Hamstrings Quads and Hip Flexors can be life changing for someone with back pain hx. Thanks for doing videos like this.
Dude, holy shit. I’ve been checking out your channel recently because I just bought a water rower, but I’ve also had this lousy, persistent lower back pain for over a month. If this works, I’m giving you all my fitness money.
Man I miss the pavilion room hahaa great video austin!! Super useful 😁
It misses you too! Thanks, man - glad to see your channel doing so well!!
I just did this and got instant relief. Thanks!
Awesome, Dave!! That's great to hear...glad it could help you out!
great vid! thanks for the tip of doing this on a daily basis, i ll try to do that. Also your rowing videos are helpful, i managed to output more wattage after some practice based on your advices. Kudos!
That is AWESOME to hear, dude! Way to go! Keep up the great work/training!
This video is one of the best ones on the whole RUclips Platform! Thank you for the information!
That is very kind of you to say, DDanov. I am glad you got something out of the video! I hope your back feels better, too!
Training Tall 100 Thanks. I started rowing in the gym almost 2 months now and my upper and lower back feel 1000 times better than before, when I was just doing weights in the gym. Now with all your stretch videos it's going to feel even better !!! Love your videos!
@2:42 I'm totally taking a sharpie to a water bottle at work and writing "but did you die?" on it. hilarious.
Haha love it!!
So happy to come across this video.. being 6'9 is all fun and games until that back starts going.. this video is everything. I'll report back In a few weeks to provide update
I developed lower back pain since starting rowing and I am following your advice for next month, fingers crossed it works. Would be really useful if you did a video on improving contact with foot plate and improving leg drive in general, it’s currently the weakest link in my stroke. Thank you!
Hey wordz173! I hope the information is useful to you. How is your back doing so far?
Training Tall hello, so far so good, it has been only a week though since I started to follow your advice of sitting on the “junk” 😬
I just found you when I got my concept2 this week - I'm watching all your videos - so great! You remind me of Sebastian Bach - back in the 80's I was a waitress at the Rainbow on the Sunset Strip and he came in a lot. He was nice. He was super tall too!😊
I am glad you enjoy the videos! I appreciate it a lot. Haha this is the first time I've been referenced to Sebastian Bach! Love 80s rock music! Thanks a lot!
Training Tall I had a feeling you did and would know who he was! Keep up the great work!!
Well made video, thank-you
Awesome, I don't have lower back pain but my hamstring flexibility is garbage and always has been (I have never been able to stand and touch my toes) so I'll try this out!
Yeah man, give it a try! It only takes a few minutes out of the day and we can all do with more flexibility in our legs!
Awesome Austin - this absolutely works!
Good to hear, Adrian! Hope it keeps you pain-free!
Very good video sir! Underrated channel!
Thanks, Shoi that means a lot!
I did the stretch. Then I wrote: 'Austin Tall Guy's seated hamstring stretch' on a post-it note and stuck it above my computer screen.
Nice! A good reminder for each day!
Thx , 4 your Video. Helped so much.
Great video. Great channel. I see the merit of stretching your hamstrings to alleviate back stress, but aren't there other muscles or muscle complexes that could be also contributing to that stress, e.g. the iliopsoas?
Most definitely.. the iliopsoas, the gluteal muscles, weak lower abdominals... there are a lot. So many muscle groups influence different parts of our bodies. I just mentioned the hamstrings here because I felt that it was one of the muscle groups that has had the least bit of discussion.
First!
Congrats on 4K subs!
Thanks, Dad!
I thought this video was bullshit until I really followed what you did along the video and man it feels good in the hamstrings and in the lower back. thanks!
Thanks for giving it a try, George! Glad it could help you out
Hi Training Tall, I like your channel. I would like to know your opinion on the SkiErg if you've used one. Yay or nay?
I have only used a SkiErg a few times! I wish I had access to one - because it is an AMAZING piece of exercise equipment.
Awesome advice! I’m gonna do it often 😅
Is there sth I can do when I row? Like some extra stretch?
This should be a good stretch to do after any rowing workout! Try this out at the end of your workouts for a few weeks and see how it goes!
I have chronic muscle spasm in lower back region. Should I stretch my back this way?
I love love your Videos!!!!! Thank you so much!!!!
You're the sweetest!! Thank you for your support!
I have upper back pain. walking around with a 30 pound backpack sitting at a desk for 8 hours or more a day and I'm not very consistent with exercise. It's why I'm surprises I PRed.
Glad you were able to PR!
What about anterior pelvic tilt? I thought stretching the hamstrings was thought to be bad for that? And that it would be better to made hamstrings and glutes strong along with core.
It is important to strengthen those muscles too! But more importantly, to address APT, I would focus primarily on strengthening the lower abdominals!
Well I'm not tall by any stretch of the imagination but I'm going to give this a try. I've been in varying amounts of back pain , I can't even describe how extreme, for the last 6 months and have had to put my life on hold. For many years I've had issues with my left hamstring cramping. So maybe the hammy is the issue. I guess I have nothing to lose by giving it a try. The little bit of sanity that I have left won't be a big loss.
I recently corrected my form (im not over extending the catch - trying to keep heels down) and its fixed small paint around the knee but is causing me to get a major mid-back pump, under the shoulder blades at around 8000m into my row. Is this just from using underdeveloped muscles or did I worsen my form?
Just done your exercise for the 1st time, i'm 59 female suffering with terrible sciatica, let you know how i get on. x
Hope it can help you out, Sue!
Shouldn't you warm up before stretching any muscle? Also I find that at my age standing up and placing the foot on a chair or couch arm to do these stretches is easier on my back. Hopefully this will work as I have a lot of lower back pain issues. Thanks.
I laughed at the back pun in the beginning: "Austin back with another video"
Hahaha tbh I didn't even realize it was a pun :P Miss you! Hope you're doing well! :)
Complimenti, sei veramente bravo!!
Ischial tuberosity!! oh my ears. I fractured that bone during my long runs. After major limping and cranky yelling at everyone around me in nursing school lol a doctor finally took an XR 4 months later and told me it was a stress fracture 😱. Do I sound like a bad ass if I can say I broke my pelvis and still made it through nursing school (limping, pain, and determination)? LOL I switched to swimming. I couldn’t believe it was fractured but it made so much sense.
You are a badass for sure!
Had bilateral anterior stress fractures in both my shins and was still playing football every week until one day I came home after a game and crumpled onto the floor in the kitchen in agony lol
had an avulsion fracture on mine, my friends said i walked like a penguin😂
And I did it !! ty man !
Awesome, Alejandro!!
Thank you!!
Thank you for your support!
I really like your videos as a beginner in indoor rowing, it's really helpfull to avoid wrong positions, techniques. could you do a video about how to progress, what should we look at to progress, rythm? cardio? release?
So intelligent !
Okay and what about knees pain?? Maybe it’s a matter of the warm up but it hurts me more than lower back
I'll make a video on this!
What if I can't sit without back support especially bend forward like that? My lumbars are rediculously tight which is preventing any flexibility. Help?
A great question - you should start doing a single leg hamstring stretch by elevating your leg onto a chair, and leaning over the leg keeping it as straight as possible. Work with this stretch for a few weeks (doing it every day, 2-3 times) and soon you'll be able to do the seated version with both legs!
@@trainingtall thank you, I had my L5 disk bulge and over the years I've lost (all) flex ability and strength. That at this point if I sit without back support I get a sharp intense shooting pain in my lower back. But I'll start with the stretch. Thanks!
hi mate, my back hurts whilst i perform this exercie lower back. is this normal?
It means you need to work on increasing your flexibility slowly! Try putting your leg on a chair and reaching for it and see if that helps!
But if you have lordosis, hams are weaker and too stretched already, so i wouldn't recommend this exercise.
this is stretching my calves not my hamstrings but i assume if i do it enough it’ll stretch both XD
How tall are you
6'8" ! or 203 cm whichever you prefer
My face does the same thing with this stretch 😂
your videos are great. thanks. I have such tight hamstrings right now that I cant do hanging straight legraises without feeling pain in my lower back :c. I figured it had to be my hamstrings so I started stretching inbetween sets just so I was able to train my abs o_o.
Ouch, Roger! Sounds painful... sorry to hear it! BUT hey, now you know what you need to do! Hopefully you can start incorporating this stretch in every day at some point and I am sure it will help your lower back pain go away!
I had friends who seemed jealous that I'm so much more flexible than they are.
Haha being flexible does make people jealous!
You are so effing cute ! I luv your videos 👍🏻
Thanks, Deanna! You're so sweet!
Could also be gluten
That is probably one of the funniest things I have heard in awhile. Haha yeah, it probably is gluten.
open the legs about 2feet and point the toes ...oh boy what a diff,,,lol
I understand you only brush your teeth once a day? ;)
Ivar Brouwer huh? 2x a day for me!
As fab as you are this is not the best way to stretch. Nor is touching your toes.
thanks for the tip Austin - something to try out!
Everyone can do with less-tense hamstrings :)
this is stretching my calves not my hamstrings but i assume if i do it enough it’ll stretch both XD