that mindset of allowing cravings but first asking myself if it'll feel good, or even taste as good as i imagine, has helped me sooo much with adjusting my diet!
OMG .... influence culture she is Asian they look young and is not because plants...is hard wired in DNA she did not crash yet on her BS propaganda : go Vegan
The part about choosing to not eat sugar out of love and not restriction is what i needed to hear. I’ve been struggling with my relationship with eating for years and lately this has been under spotlight so heavily out of wanting to change for the right reasons. Thanks Hitomi 💕
this is so cool. the constant display of duality is really encouraging. giving recipe ideas but emphasising that it’s not the be all end all for all and different things work for different people. these recipes have definitely inspired possible meals for the week.
The necklace and white corset top combo is absolutely breathtaking on you, gotta say you look so much happier and so glowy and beautiful after your cleanse
sooooo so sweet!!!! i love these kinds of friendships, friends who understand my physical touch love language is a wonderful, sweet connection that I am very grateful for.
seeing your meal portions is honestly so affirming.. seeing a lot of youtubers filming their meals always has the tiniest serving sizes but we love a good hefty bowl of whole foods 💌💌💌
I super loved that last section. I fully agree about minding my business but also trying to be the best version of myself for me. Hope everyone is having a good week!
hitomi, i sit with you for every video with presence and deep belly breaths, and without fail a sense of closeness and peace washes over me. i’ve been feeling so child-like in my appreciation for life recently and embracing my fairy/forest nymph energy…. whimsical thinking is so freeing and pure- thank you for being a constant reminder of inner child healing i am so grateful for you 💟💟💟
Thank you so much for that little reflection at the end! I have often been very hard on myself because I have tried veganism and failed multiple times. Its just too strict for me since I am also in ED recovery. Vegetarian is the best I can do for now and thats okay, and its nice to hear this affirmed.
The way you articulated your perspective on veganism was so clear! I have very similar views but I often feel it's quite hard to explain when people ask "are you vegan" because I don't like being labeled! I appreciate you sharing your perspective, thank you 🙏❤
I love you thank you for all of your wisdom guidance and for the energy you bring to each day. You inspire me to be better for myself and to know that I can flourish and grow. I’ve been watching your videos for years now and you’ve made such a positive impact on my life. I even hand wrote every recipe you’ve ever shared in a little book called vegan hitomi and I love choosing meals from the book and making one while I watch a video of yours. Thank you for being the sister I never had even if it’s through a screen 💜
Omg this is so awesome ❤️ thank YOU for letting me be a part of your existence. So happy that you’re integrating the little gems of wisdom and showing up in new ways that make you feel good! Sending you hugs times infinity
How do you always make the videos we need? Only these last two weeks have I begun to look into gut health, gut & parasite resets, and sugar free foods. this is amazing divine timing ❤ We really are all so similar
thank you hitomi for this. I always beat myself up for not being “vegan enough” but the change in environments and my culture make it hard. still you inspire me to keep on doing my best and finding balance in my diet.
It’s so reassuring to see someone talk about food in this way. Thank you for showing us how to hold ourselves accountable with compassion, and for sharing your wonderful insights with such openness and awareness. ❤️
I really respect how you say everyone is different and veganism may not work well for everyone. that was true for me, I tried many different variations, but I felt my best and healthiest eating from all food groups, which I continue to today. You're so wise and I love all your videos
I've done a yeast cleanse before and it was hard but when I did it when I was truly called to do it, my results were Really satisfying. My asthma/allergies went mostly away and that was a relief.
Your videos always inform me in such a gentle and Interesting way in all sorts of topics. I love the way you bring so many aspects of your life into one video whether it's about food or anything for that matter. You manage to somehow always show how everything is intertwined and connected in your life in such a beautiful mosaic of things. I hope you're having a wonderful day Hitomi, thank you ❤❤
Your videos about food make me feel so good as someone with disordered eating. Not vegan but love them veggies GURL yaaas. You and your friends are soo lovely. Thanks for sharing ❤❤❤
hitomi! I have watched your videos for years, you have been an incredible inspiration, and kind soul to be able to follow and learn from. your videos helped me when I was getting sober, and introduced me to so many helpful healing mechanisms. much love to you lovely lady.
Hitomi, you are such an inspiration to me. Thank you for the constant nuanced conversations and being open and loving towards all perspectives and life-styles. You truly are such an embodiment of unconditional love.
Hey Hitomi! I thank you for sharing your experiences and journey with the world. I love seeing how you and your friends interact and it makes me feel very optimistic about finding people who value communication and intimacy as much as I do. I also thank you for sharing your meals and the positive and negative results you get from the things you consume. It isn't always easy to choose to move away from the crowd but our bodies and overall clarity are well worth it. Bless you, sweet soul.
I found you a couple days ago & im currently going through a really hard transitional period of my life and your videos have been helping me so much🤍you are truly an inspiration
I just love the safe space you create with your being, I love being here and having some imput from you, thank you for sharing you beautiful soul ✨✨✨✨🙏🏻
i am a leader. i have been cooking, cleaning, paying for basically everything of mine since i was 14(i am 16 now). i am never influence by anyone or anything because i have always been very aware of others and my mental. i am always told that " i give good life advice" but i never can seem to remember my own advice whenever it is in need. you are the only person i am truly influenced by and i am so happy to have found your content. i'd lose my shit if i ever got the chance to meet you...
Thank you for your sharing your new perspective on veganism, it really made me think about my views on food/different diets in general. It really is not all black & white and there’s so many nuances to different lifestyles/food choices.
Candida cleanse changed my health for the better!! I’ve done the parasite cleanse too and it was great. I used to get a rash brought on by heat or sugar and after my candida cleanse I don’t get it anymore!
I cannot say this enough. But you’re such a light, and I am sometimes amazed that I exist in the space you do. It is an honour and wonder to watch you light up the world. You have my best wishes. 🥹🤍
There is no form of self love that feels better to my soul than eating nourishing, healthy, yummy food with the intention of taking care of my vessel. Food is such a blessing and it's so sacred and important
I didn't become a better version of myself until I started taking mushrooms and watching videos on essketitwrld channel. Now I feel much better and attune with my inner guidance. Hitomi does a great job of buttressing all I've learnt so I come here for her daily posts. Thanks so much
Loved this video Hitomi! Especially the last part, I've been dealing with chronic yeast infections for all my life and it has become unsustainable these last year, after trying everything (vegan candida diets, pesqueterian vegan diets) and I am currently starting the most challenging diet to heal it for good, there's a part of me who still feels so so guilty about these changes but this video was so supportive on the journey!
I've been thinking a lot about my gut health recently because I've been sheding hair like crazy and I think it might be related. A friend told me that parasites might be interfering with my nutrient absortion, which makes sense. So... I'm gonna try these for sure. Thank you soul!
thank you for this beautiful video! would love to see you more elaborate on what helped you heal your binge disorder, how to actually keep things balanced and so on
Factory farming is not just a problem from a sustainability perspective; it also inflicts horrific suffering on millions of animals on a daily basis. It's really indefensible.
Thank you so much for creating these videos Hitomi!! You are incredibly inspirational and have helped me find the strength to enact positive change in my own life. Much love sistah 💕
This is SOOO helpful thank you so much- I have a delicate gut and I’m gonna do this starting NOW 🦋💞 edit: I also have been off sugar for over a month and the cravings are real but a ripe mango does the trick 🌸
I am so so grateful that you mentioned that veganism is not necessarily the most sustainable diet and that there are many ways to be sustainably nourished (like eating local meat). I know there are often a lot of strong feelings in veganism, and I am so grateful that you are willing to be inclusive and nuanced in your perspective and sharing that
I needed to hear what you said about being okay with your cravings but choosing to not eat them out of love 💕 since having my second daughter I cave sugar constantly and I have no control with a block of chocolate she’s still quite little so I am giving myself some grace but Thankyou for reminding me how good I can feel without sugar
I love you I love you I love you so much! Everything you've said is so wise, and so thoughtful. And that's what I really appreciate and respect and enjoy in the people I surround myself with -- you carry yourself so well and I love these wonderful parts that we get to witness. Thank you for sharing your life and your words.
But even past your words -- your nuanced mindset and openness to growth, even down to the love you get to share with your friends who love physical touch too ahhhhh
Thank you for sharing you knowledge with us! You inspire me to take better care of myself, especially of my overall input and also output, thank u thank u thank u 💮🧝♀️💜
You are such an inspiration to me ❤️ so grateful that you to show us some of your beautiful life. Doe you or any other beautiful people watching have recommendations for other RUclipsrs you watch to feel inspired? 💖💖💖
Your energy and vibe is just perfection. Would you be interested in doing a video about feeling peaceful and secure in a romantic relationship? All your videos have always resonated so deeply to me and I’d love to hear your thoughts on spiritually conscious and securely attached intimacy.
I am vegan and lately I’ve been only eating microwaveable vegan T.V. dinners because it’s easy and I’m lazy, but this video has inspired me to cook easy vegan meals !! 🌱 thank you 💟🫶🏽 looks soooo easy and yummy!!
couldnt have said it better about veganism been vegan for about 10 ish years and been through all the perspectives and im right there with you on the current one your on
hiii hitomi, i'm recovering from an eating disorder and was wondering what your favorite affirmations while eating are:) i've been trying to incorporate them into my routine while eating
I love your vision of life, spirituality and veganism, I think you're very open minded and nuanced in your speech ~ Btw I will definitely make these recipes ❤ (sorry my english is not the best haha) ❤
You're doing it the right way, for yourself. You're a good person. Don't let the overweight vegan that's desperate for attention from New Jersey make you think your "not good enough" of a vegan. Keep being true to yourself and healthy.
thank you for sharing your energy with us!!! try baking with date sugar. it's just ground up dates its actually so good for you and gives you that little "sugary" energy spike too :-) sending love
I feel like if I ate like you for a week, I'd be a whole new woman. Would you mind talking about the discipline that comes with eating healthy like this?
I love that you added that disclaimer at the end - muchas gracias, Hitomi 🧡 it might be worth making a specific mention about the yeast cleanse and other cleanses too in your disclaimer, I don't think they're scientifically backed. Pop in some references if they are :)
I could definitely use a gut cleansing. Last week I ate so healthy and good and felt great. But I'm on my period now and crave sugar so much that I've been going for the fast unhealthy sugars. Trying not to be hard on myself and just trying to also eat good meals with all the other stuff and just remind myself that it's okay. and once the heavy cravings lessen with the end of my period that I can get back on track. So gonna be trying some of the things in the video out
that mindset of allowing cravings but first asking myself if it'll feel good, or even taste as good as i imagine, has helped me sooo much with adjusting my diet!
Finally someone worth being influenced by
Well said
Absolutely
OMG .... influence culture she is Asian they look young and is not because plants...is hard wired in DNA she did not crash yet on her BS propaganda : go Vegan
Right? Just what I thought
Yesss!!!!
The part about choosing to not eat sugar out of love and not restriction is what i needed to hear. I’ve been struggling with my relationship with eating for years and lately this has been under spotlight so heavily out of wanting to change for the right reasons. Thanks Hitomi 💕
this is so cool. the constant display of duality is really encouraging. giving recipe ideas but emphasising that it’s not the be all end all for all and different things work for different people. these recipes have definitely inspired possible meals for the week.
i totally agree💗
Meat works fish / seafood we are on water planet, hello ?
So glad you touched on food accessibility. It’s such a vital part of the conversation to a basic survival need. Well communicated Earth Angel!
The necklace and white corset top combo is absolutely breathtaking on you, gotta say you look so much happier and so glowy and beautiful after your cleanse
the triple hug starting @13:43 made my heart so full you can tell you guys love each other so much ugh so sweet. nothing but love love love
sooooo so sweet!!!! i love these kinds of friendships, friends who understand my physical touch love language is a wonderful, sweet connection that I am very grateful for.
i dont think words can describe how much i appreciate her and her channel
seeing your meal portions is honestly so affirming.. seeing a lot of youtubers filming their meals always has the tiniest serving sizes but we love a good hefty bowl of whole foods 💌💌💌
as someone who grew up hunting to provide food, it was refreshing to not be condemned :) thank you for your kindness towards all perspectives :)
I super loved that last section. I fully agree about minding my business but also trying to be the best version of myself for me. Hope everyone is having a good week!
hitomi, i sit with you for every video with presence and deep belly breaths, and without fail a sense of closeness and peace washes over me. i’ve been feeling so child-like in my appreciation for life recently and embracing my fairy/forest nymph energy…. whimsical thinking is so freeing and pure- thank you for being a constant reminder of inner child healing i am so grateful for you 💟💟💟
“My opinions are bound to change” and all the other stuff she said. How refreshing!!! ❤️❤️❤️
This woman is literally glowing. Ethereal being🧚🏻
I love you❤
Thank you so much for that little reflection at the end! I have often been very hard on myself because I have tried veganism and failed multiple times. Its just too strict for me since I am also in ED recovery. Vegetarian is the best I can do for now and thats okay, and its nice to hear this affirmed.
The way you articulated your perspective on veganism was so clear! I have very similar views but I often feel it's quite hard to explain when people ask "are you vegan" because I don't like being labeled! I appreciate you sharing your perspective, thank you 🙏❤
I would love to see a video about communicating in relationships when things are going worse, how to stay in a frequency of love 💮💜🧝♀️ blessings
I love you thank you for all of your wisdom guidance and for the energy you bring to each day. You inspire me to be better for myself and to know that I can flourish and grow. I’ve been watching your videos for years now and you’ve made such a positive impact on my life. I even hand wrote every recipe you’ve ever shared in a little book called vegan hitomi and I love choosing meals from the book and making one while I watch a video of yours. Thank you for being the sister I never had even if it’s through a screen 💜
Omg this is so awesome ❤️ thank YOU for letting me be a part of your existence. So happy that you’re integrating the little gems of wisdom and showing up in new ways that make you feel good! Sending you hugs times infinity
@@HitomiMochizuki222 💜💜💜
Omg this was so sweet I’m not crying I’m not crying I’m not crying 😭😭😭
@@HitomiMochizuki222 that’s what everyone should do is go buy at your Local farmers market !!!! I sell there lol 😊
How do you always make the videos we need? Only these last two weeks have I begun to look into gut health, gut & parasite resets, and sugar free foods. this is amazing divine timing ❤ We really are all so similar
SAME HERE! When I saw the notification I WAS SO SPEECHLESS ❤
I remember when you sewed that white top. It looks great on you! Thanks for sharing your plant-based lifestyle in an open and non-dogmatic way 💖
thank you hitomi for this. I always beat myself up for not being “vegan enough” but the change in environments and my culture make it hard. still you inspire me to keep on doing my best and finding balance in my diet.
Would absolutely love to see your parasite cleanse! It always seems so intimidating to me so I’m curious to see your formula to it :)
Yes me 2 please!!! 🥰
Me too!
Okay! Will do :)
Thank you ❤
PLEASE YES ! ❤
thank you for your reflections on veganism❤️ the world needs those nuanced mindsets, black vs white is not gonna get us anywhere! much love xx
It’s so reassuring to see someone talk about food in this way. Thank you for showing us how to hold ourselves accountable with compassion, and for sharing your wonderful insights with such openness and awareness. ❤️
I really respect how you say everyone is different and veganism may not work well for everyone. that was true for me, I tried many different variations, but I felt my best and healthiest eating from all food groups, which I continue to today. You're so wise and I love all your videos
I've done a yeast cleanse before and it was hard but when I did it when I was truly called to do it, my results were Really satisfying. My asthma/allergies went mostly away and that was a relief.
Your videos always inform me in such a gentle and Interesting way in all sorts of topics. I love the way you bring so many aspects of your life into one video whether it's about food or anything for that matter. You manage to somehow always show how everything is intertwined and connected in your life in such a beautiful mosaic of things. I hope you're having a wonderful day Hitomi, thank you ❤❤
Your videos about food make me feel so good as someone with disordered eating. Not vegan but love them veggies GURL yaaas. You and your friends are soo lovely. Thanks for sharing ❤❤❤
hitomi! I have watched your videos for years, you have been an incredible inspiration, and kind soul to be able to follow and learn from. your videos helped me when I was getting sober, and introduced me to so many helpful healing mechanisms. much love to you lovely lady.
Hitomi, you are such an inspiration to me. Thank you for the constant nuanced conversations and being open and loving towards all perspectives and life-styles. You truly are such an embodiment of unconditional love.
that disclaimer at the end felt like the most important part of the video. thank you for your authenticity!
I love your gentle self-talk and the ingredient variety is so cool to see 🤩
Hey Hitomi! I thank you for sharing your experiences and journey with the world. I love seeing how you and your friends interact and it makes me feel very optimistic about finding people who value communication and intimacy as much as I do.
I also thank you for sharing your meals and the positive and negative results you get from the things you consume. It isn't always easy to choose to move away from the crowd but our bodies and overall clarity are well worth it. Bless you, sweet soul.
I found you a couple days ago & im currently going through a really hard transitional period of my life and your videos have been helping me so much🤍you are truly an inspiration
Your videos bring me so much peace.
Dude frl
I just love the safe space you create with your being, I love being here and having some imput from you, thank you for sharing you beautiful soul ✨✨✨✨🙏🏻
i am a leader. i have been cooking, cleaning, paying for basically everything of mine since i was 14(i am 16 now). i am never influence by anyone or anything because i have always been very aware of others and my mental. i am always told that " i give good life advice" but i never can seem to remember my own advice whenever it is in need. you are the only person i am truly influenced by and i am so happy to have found your content. i'd lose my shit if i ever got the chance to meet you...
Thank you for your sharing your new perspective on veganism, it really made me think about my views on food/different diets in general. It really is not all black & white and there’s so many nuances to different lifestyles/food choices.
Candida cleanse changed my health for the better!! I’ve done the parasite cleanse too and it was great. I used to get a rash brought on by heat or sugar and after my candida cleanse I don’t get it anymore!
I struggle with the same! I can i ask what kind of candida cleanse you did? Thanks so much!
Whats a candida cleanse?
Yes food is medicine. I have been asking myself what colors can I add to my diet. I love your attitude towards food. Keep the videos coming ❤️
I really appreciate your words and thoughts 🤍 thank you for being so open and sharing what living through love looks like
As I want to come back to a healthy and natural relationship with food, your videos are really helpful ✨🙏 Such a calm and present vibe !!
I cannot say this enough.
But you’re such a light, and I am sometimes amazed that I exist in the space you do. It is an honour and wonder to watch you light up the world.
You have my best wishes. 🥹🤍
A nuance mindset, I love that. Thanks Hitomi, you inspire me to take better care of myself. ❣
There is no form of self love that feels better to my soul than eating nourishing, healthy, yummy food with the intention of taking care of my vessel. Food is such a blessing and it's so sacred and important
Thank you for constantly providing the goods, you are a true healer (I’m always learning so much from you) ❤
💛
I didn't become a better version of myself until I started taking mushrooms and watching videos on essketitwrld channel. Now I feel much better and attune with my inner guidance. Hitomi does a great job of buttressing all I've learnt so I come here for her daily posts. Thanks so much
hitomi please make a podcast!! i love listening to your voice while i'm just puttering around doing my daily tasks
I am working on it! 🥰 thank u for being here with me in the meantime
@@HitomiMochizuki222 Who makes the ceramic bowls? I'd love to support them!
Loved this video Hitomi! Especially the last part, I've been dealing with chronic yeast infections for all my life and it has become unsustainable these last year, after trying everything (vegan candida diets, pesqueterian vegan diets) and I am currently starting the most challenging diet to heal it for good, there's a part of me who still feels so so guilty about these changes but this video was so supportive on the journey!
I've been thinking a lot about my gut health recently because I've been sheding hair like crazy and I think it might be related. A friend told me that parasites might be interfering with my nutrient absortion, which makes sense. So... I'm gonna try these for sure.
Thank you soul!
Are you vegan?
thank you for this beautiful video! would love to see you more elaborate on what helped you heal your binge disorder, how to actually keep things balanced and so on
Factory farming is not just a problem from a sustainability perspective; it also inflicts horrific suffering on millions of animals on a daily basis. It's really indefensible.
I agree
Last night I had a dream that I was making beautiful soups with you and ugh it was just so peaceful I need to be around your energy one day
Thank you so much for this, I really needed to hear this to soothe my soul. You're an angel of acceptance Hitomi 💕
This Chanel really opens my appetite for life
Thank you so much for creating these videos Hitomi!! You are incredibly inspirational and have helped me find the strength to enact positive change in my own life. Much love sistah 💕
Thank you for this video
This is SOOO helpful thank you so much- I have a delicate gut and I’m gonna do this starting NOW 🦋💞 edit: I also have been off sugar for over a month and the cravings are real but a ripe mango does the trick 🌸
Saame
I am so so grateful that you mentioned that veganism is not necessarily the most sustainable diet and that there are many ways to be sustainably nourished (like eating local meat). I know there are often a lot of strong feelings in veganism, and I am so grateful that you are willing to be inclusive and nuanced in your perspective and sharing that
I needed to hear what you said about being okay with your cravings but choosing to not eat them out of love 💕 since having my second daughter I cave sugar constantly and I have no control with a block of chocolate she’s still quite little so I am giving myself some grace but Thankyou for reminding me how good I can feel without sugar
I love you I love you I love you so much! Everything you've said is so wise, and so thoughtful. And that's what I really appreciate and respect and enjoy in the people I surround myself with -- you carry yourself so well and I love these wonderful parts that we get to witness. Thank you for sharing your life and your words.
But even past your words -- your nuanced mindset and openness to growth, even down to the love you get to share with your friends who love physical touch too ahhhhh
Thank you for sharing you knowledge with us! You inspire me to take better care of myself, especially of my overall input and also output, thank u thank u thank u 💮🧝♀️💜
You give me so much stress relief with your videos ,truly thank you
Loved your talk on veganism, it was so inclusive and non-judgemental - thank you for that!❤
Thank you for making the world a better place 💕
Mad respect for what you said at the end!!! You’re thinking independently and critically and i love youuuuuu
I feel like a better version of myself by watching your videos.
You are such an inspiration to me ❤️ so grateful that you to show us some of your beautiful life. Doe you or any other beautiful people watching have recommendations for other RUclipsrs you watch to feel inspired? 💖💖💖
Your videos are so healing. Thank you Hitomi ❤️
Was just looking into yeast cleanses specifically and getting ready for bed today, I find this video. Thank you 🙏💖
This is beautiful ❤❤❤ I’m grateful for this video “Is this Medicine For you Right Now!”
Thank you for being such a healing person in my life ❤️❤️❤️
Have you ever thought about making follow along yoga videos? Yoga with Hitomi would be amazing ❤
You’re adorable hitomi… take care of yourself and that beautiful energy ❤️🔥🫶
I really appreciate your balanced approach to the vegan recipes you share, they're super creative and nutritious!
Love your discussion of diet nuance ❤
Your energy and vibe is just perfection. Would you be interested in doing a video about feeling peaceful and secure in a romantic relationship? All your videos have always resonated so deeply to me and I’d love to hear your thoughts on spiritually conscious and securely attached intimacy.
I would love to!! Adding it to my notes :)
love this idea
I am vegan and lately I’ve been only eating microwaveable vegan T.V. dinners because it’s easy and I’m lazy, but this video has inspired me to cook easy vegan meals !! 🌱 thank you 💟🫶🏽 looks soooo easy and yummy!!
love getting to witness such a healthy, natural, intuitive, and loving lifestyle.
Me too💛
omg thank you sharing, i am currently fixing my gut issues..I will definitely learn a lot from this for sure ❤
couldnt have said it better about veganism been vegan for about 10 ish years and been through all the perspectives and im right there with you on the current one your on
you should make a digital meal plan for your gut reset, because then we would have all your amazing recipes in writing :) always love your content
What you said at the ending was so important, I just love you and the entire video was so nice 💕
You are such an amazing human being ❤ thank you so much for having a constant positive impact on me and my life 🙏🏻
hiii hitomi, i'm recovering from an eating disorder and was wondering what your favorite affirmations while eating are:) i've been trying to incorporate them into my routine while eating
thank you for your videos and your honestly and good energy 💜
I love your vision of life, spirituality and veganism, I think you're very open minded and nuanced in your speech ~ Btw I will definitely make these recipes ❤ (sorry my english is not the best haha) ❤
You're doing it the right way, for yourself. You're a good person. Don't let the overweight vegan that's desperate for attention from New Jersey make you think your "not good enough" of a vegan. Keep being true to yourself and healthy.
Haven’t watched your videos in like 5 months. I realized I missed you like a friend I haven’t seen in awhile.
you’re so gorgeous and inspirational, thank you for your videos 🤍
thank you for sharing your energy with us!!! try baking with date sugar. it's just ground up dates its actually so good for you and gives you that little "sugary" energy spike too :-) sending love
I feel like if I ate like you for a week, I'd be a whole new woman. Would you mind talking about the discipline that comes with eating healthy like this?
Thank you 💖 sending lots of love to all the subscribers as well as Hitomi :)
I love that you added that disclaimer at the end - muchas gracias, Hitomi 🧡 it might be worth making a specific mention about the yeast cleanse and other cleanses too in your disclaimer, I don't think they're scientifically backed. Pop in some references if they are :)
I could definitely use a gut cleansing. Last week I ate so healthy and good and felt great. But I'm on my period now and crave sugar so much that I've been going for the fast unhealthy sugars. Trying not to be hard on myself and just trying to also eat good meals with all the other stuff and just remind myself that it's okay. and once the heavy cravings lessen with the end of my period that I can get back on track. So gonna be trying some of the things in the video out
thank you for sharing your light with us as always
Om dude I literally this thought in the beginning this was from a year ago bc u seem so young ,literally glowing goddess! 😊❤
Thank you Hitomi for your teachings and for making me a more positive person ♥️
I love you, Hitomi! this is so timely : >
i love you hitomi, thank you for always teaching me new things