Hey Victor, thanks for sharing your methods. It's really interesting to see. Is there something new in the world of cycling (technologie, training method, diet etc..) that we mortals don't know about and you could show us in one of your next video's? Keep up the great video's. Getting better every day :)
Can you say something about the protocol you are working or sleeping with? I bought one last year after I ruptured my liver and it helped me a lot. I mostly sleep for +3 weeks and normaly sunday - fr and on weekend not, cause of the longer training. Try to get in at 9 o clock (max 10) and stay in there till 7 o clock. Watch some movie on my tablet and read a book. Most important, not to get out between this time (cause of the climate in there). For noise cancelling I use ear plugs. This works so well, that I also need them when I dont use the tent and get waken up by birds...
Hey Victor, thanks for sharing your methods. It's really interesting to see. Is there something new in the world of cycling (technologie, training method, diet etc..) that we mortals don't know about and you could show us in one of your next video's? Keep up the great video's. Getting better every day :)
Can you say something about the protocol you are working or sleeping with? I bought one last year after I ruptured my liver and it helped me a lot. I mostly sleep for +3 weeks and normaly sunday - fr and on weekend not, cause of the longer training. Try to get in at 9 o clock (max 10) and stay in there till 7 o clock. Watch some movie on my tablet and read a book. Most important, not to get out between this time (cause of the climate in there). For noise cancelling I use ear plugs. This works so well, that I also need them when I dont use the tent and get waken up by birds...
If u cover the maschine, it will heat up