Benefits of swimming

Did you know?
Water is about 800 times denser than air so swimming gives your body a much stronger workout than running
Swimming is one of the most intense sports because it uses so many muscles in your body.
Swimming:
1. improves flexibility and strength
2. builds endurance
3. can help change your body shape
4. burns calories so is awesome for weight loss
5. improves circulation
6. build cardiovascular fitness
7. strengthens your heart
8. tones and rehabilitates
9. can help with back problems
10. can help rehabilitation after surgery
11. lowers stress and improves mood
12. takes stress off your joints
13. can help to heal injuries
14. is the perfect exercise during pregnancy