It can help it if you are quite tight in the front of the shoulder. Usually I find in weight lifters you are prone to shoulder tendinitis due to all the overhead work. Work on correct shoulder positioning and posture. A physiotherapist/good trainer can help you with this.
Does it fix shoulder tendonitis? I want to comeback to lifting weights
It can help it if you are quite tight in the front of the shoulder. Usually I find in weight lifters you are prone to shoulder tendinitis due to all the overhead work. Work on correct shoulder positioning and posture. A physiotherapist/good trainer can help you with this.