How To Locate Quadratus Lumborum Trigger Points

👉 The quadratus lumborum muscle is a large, flat muscle located in the lower back region that helps stabilize the pelvis and the lumbar spine and assists with movements like side bending and extension of the back.
👉 Trigger points in the quadratus lumborum muscle commonly occur in the lower back region and can cause pain that radiates to the buttocks, hip, and groin areas, as well as stiffness or tightness in the lower back and difficulty standing up straight.
👉 Treatment options for trigger points in the quadratus lumborum muscle include massage, stretching, and physical therapy.
The quadratus lumborum muscle is a large, flat muscle located in the lower back region. It originates from the iliac crest and the lumbar spine and inserts into the twelfth rib and the transverse processes of the lumbar vertebrae. This muscle is responsible for stabilizing the pelvis and the lumbar spine and helps with movements like side bending and extension of the back.
Trigger points are localized areas of tenderness and hypersensitivity within a muscle that can cause referred pain and other symptoms. In the quadratus lumborum muscle, trigger points commonly occur in the lower back region and can cause pain that radiates to the buttocks, hip, and groin areas. Trigger points in this muscle can also cause a stiff or tight feeling in the lower back, difficulty standing up straight, and pain when twisting or bending the torso.
Pain related to trigger points in the quadratus lumborum muscle can be a source of chronic discomfort and can significantly impact an individual's quality of life. Treatment options for trigger points in this muscle include massage, stretching, and physical therapy.
For more information about NAT online courses, please visit nielasher.com/
Join this channel to get access to perks:
/ @nielasher
#manualtherapy #massagetherapy #triggerpoints #naturaltherapy #education #quadratuslumborum #lowerbackpain #musclepain #physicaltherapy #massageeducation #backhealth #stretching

[@renzahsd2957]

I’ve been dealing with this for so long 😂

[@Nielasher]

Thank you very much for your feedback 🙌🏻
For more information or to find a therapist please visit our website nielasher.com/

[@prudviraj2515]

What's the remedy sir, please describe sir for God sake 😊

[@brazilwalking]

I have this problem it is man years. Can I remove it just with this pressure?

[@Nielasher]

Thank you very much for your feedback 🙌🏻
For more information or to find a therapist please visit our website nielasher.com/