How do you stop cravings for alcohol?

Sometimes it seems as if we’ve already answered every question possible when it comes to finding freedom from alcohol. But our readers are amazing and always manage to come back with new concerns from their own journeys. That’s why community and support is so important. It makes us realize that this journey might be individual and unique but it is easier when we share it with others! Today Annie Grace offers research and insight on how to stop cravings for alcohol, how to obtain the most accurate knowledge to find freedom from alcohol, and what to do to let go of shame and fear and choose self-compassion instead.
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Annie Grace, author of This Naked Mind and The Alcohol Experiment answers on how we can stop our cravings for alcohol, how to obtain the most accurate knowledge, and how to choose self-compassion.
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[@7772joshwalker]

Hello Naked mind family. I’m just wondering how I can get on these live feeds of Annie. I would like to ask some questions. I am 72 days sober. Read her book twice.

[@ThisNakedMind]

These don't happen as often but you can come over to the app - thisnakedmindapp.com to ask questions theer, join in our virtual events, and more!

[@campbellmorrison8540]

Do a jigsaw, try it 30mins will disappear and you wont concentrate on your craving while you are doing it. Once your craving drops down leave the jigsaw until the next time

[@ThisNakedMind]

Great tip!!