Jo Davies - Sports Psychologist - Episode 62

Jo Davies - Sports Psychologist - Episode 62
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week we chatted with Jo Davies, Jo runs a private practice Psychology Consultancy for Sport and Personal Development. Her mission is to help people develop their self-understanding, psychological well-being, and mindset strategies to thrive within their environment. Jo is passionate about helping people reach their goals, however big or small. She kindly agreed to answer our lovely Patreon questions! We learnt so much and enjoyed our chat too.
This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.
www.beet-it.com/
Space North East are a charitable organisation based in the North East of England which offers support to men suffering from depression, anxiety and feelings of isolation.
www.gofundme.c...
RUclips Reviews
/ @garythwaites
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - www.teaandtrai...
Disclaimer
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional dia
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[@teaandtrails]

Thanks for watching! The Tea & Trails Podcast is your weekly trail running and ultra running fix. If you enjoy the review please like, share, and subscribe. Connect with us via - www.teaandtrails.com too.

[@chrisbatty5071]

Thanks for the mention guys , for our ultra C2C duathlon

[@teaandtrails]

Aye time! Best of luck 🙌🏻

[@derekgamblin]

Thank you for the Mention. It was a great surprise to hear this at the end of my long run today.

[@teaandtrails]

No worries 👍🏻 good luck Derek 🚲 🏃‍♂️

[@999shaznay]

Happy Friday everyone.

[@teaandtrails]

Back at ya! Hope you like episode 62 🤞😀

[@neilcornelius7605]

I would definitely have Eddie, Gary, Trish and Rebecca around my boardroom table, but would I have Russell there too? Absolutely!!

[@teaandtrails]

😂

[@Mookiethedog]

Great interview with Jo. Funny how I'm already doing some things right between my ears... but lots of good tips to improve on that part of my race/training! ✌

[@teaandtrails]

Thanks Steve 🙏🏻 Yeah, Jo was great 👌🏻

[@ActiveIdeas]

16:05 I nearly ruined my carpet 🤣 Spat coffee everywhere 🤣🤣🤣

[@teaandtrails]

Just sharing knowledge!! 😀🍆

[@ActiveIdeas]

😈🤣@@teaandtrails