DIY Cold Plunge Setup
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- Опубликовано: 2 окт 2024
- Update: April 24, 2021: I have a Facebook group that supports people in building their own DIY cold plunge. We have more than 5,000 people from 95 countries around the world. Join us for the most recent developments and support!
/ chestfreezercoldplunge
Update Feb. 8, 2019: I've learned a lot since this setup. Please join my FaceBook group Chest Freezer Cold Plunge for the latest updates, videos, and a lot more ideas and conversation around this topic.
NOTE: I am not recommending this setup anymore. See the below updates!
Brief overview of my home-made cold plunge set up.
WARNING: ALWAYS UNPLUG EVERYTHING BEFORE YOU GET IN!!
Updated Version (June 15, 2018):
• DIY Chest Freezer Cold...
Update September 16, 2018:
• Chest Freezer with/ Ho...
Hey John, this is awesome. Would love to feature a DIY article on GarageGymReviews.com if you're interested in helping!
Hi, I just now saw your post. If you're still interested and it's not too late, let me know... I'd be happy to help!
Almost 13 months have passed since the initial setup in this video.
I upgraded to a hot tub circulation pump, pool filter, and external PVC plumbing with an Ozone generator. The water quality was excellent!
However, that setup created a number of issue with heat gain (I live in central Texas) not letting the water get any colder than 46 deg. F. and nearly tripling my electric bill!
I'm going to my next experiment and will keep everyone posted.
How well did the Aquarium filter work for you?
@@williamhatchell9069 - I just now saw your post. The internal submerged aquarium pump/filter worked (and is working) very well, along with an ozone generator.
It's been 10 months and I've been working on this project off and on. Check out the comments for the link to the latest video!
Sir, you DYI cold plunge might be the oldest and most original on RUclips 👑
Thank you. I wasn't the first person to use a chest freezer to make a cold plunge, but I was the first person to innovate many of the techniques used that make it work long term.
Please see my website and other videos to find the updated best practices. My early versions have been significantly improved.
would it be more economical to use a water chiller?
There are many ways to set it either system. If you are basing it purely on dollars, no.
A DIY chest freezer cold plunge can be set up for anywhere between $300 - $1, 600 whereas a chiller system is going to be closer to $2,000 - $2,500.
Chiller systems cost usually between $10 - $20 per month to run and chest freezer systems run $10 -$20.
I think enzyme only works well in hot tubs. Enzyme activity goes down drastically as the environment gets colder (unless perhaps it was made for cold applications).
Scott - you are 100% correct. The hot tub enzymes didn't do anything at all.
Also - I have learned a LOT in the last nearly 4 years since I put that system together.
I have a Facebook group (see the link in the video comments) and wrote a book on the subject!
chestfreezercoldplunge.com/product/the-ultimate-chest-freezer-cold-plunge-diy-guide/
Hi!!! I haven’t been able to find on what temperature setting should I put my chest freezer. Mine is from 1 to 7. Which number do you recommend? I do like ice on my cold plunge 😃🧊
@maryl.6329 hi Mary- good question. The beat thing to do is use a temperature controller to keep your water within 1-2°F of the range you want.
Many people use the InkBirds because they are affordable.
Make sure you have the one with the silicone-covered probe.
I have Amazon affiliate links here for reference (with and without wifi):
amzn.to/3DF2A6h
amzn.to/35tgbBR
@@JohnRichterAustin Great, thank you! 😃
@@maryl.6329 You're welcome!
When you add the supports/pads on the bottom, how do you recommend attaching? Double sided tape? Hot Glue Gun? Other? Your book is great and the diagram was really helpful, but wanted this info also. Thanks.
I have never attached the support pads underneath. When they are the correct thickness, once they are in place, they will stay in place with the weight of the chest freezer and water. The reasons I don't attach them are 1) There is no practical advantage, 2) there is no difference from an aesthetics perspective, 3) if there is ever a leak on the bottom, you don't have to remove them, and 4) you can easily inspect the bottom for rust when you drain your tub once a year for cleaning/maintenance/inspection.
Dude amazing
Thank you! This was one of my first attempts. We have learned (and improved) a LOT since the 2+ years when this one was put together. For the latest updates, join my free Facebook group Chest Freezer Cold Plunge or you can buy my book "The Ultimate Chest Freezer Cold Plunge DIY Guide" electronically on my website or in paperback on Amazon.
My website is: www.chestfreezercoldplunge.com
Put 15 pounds on epsom salt and keep the cooler below freezing, drain it every other week and there is no need for such an extravagant set up
Thanks for your comment. I'm no longer using this setup.
The drain and refill method is 9k for some folks. That said, I still prefer using a sanitizer and pump/filter because consistent regular use is important to me.
It takes about 5 days to chill the water in central texas during the summer, and it is a hassle.
I need ease of use and consistency. :)
FYI I am in Phoenix. I keep it around 20 degrees have the salt in it.
I do throw 20 lbs of ice in with the salt then fill it with filtered water. I can get that thing to 40 overnight.
Enjoy, the cold baths really are amazing!
Thanks for sharing!! I have a chest freezer too for the same purpose although mine is not as sophisticated. What did you use to seal the seams inside?
JB Water Weld and waterproof tape
Latest Update after Version 2:
ruclips.net/video/d3zfhJzM0Pw/видео.html
would like to know the enzyme that you're using instead of chlorine> thanks for the Video
Hi David, I'm not sure that the enzymes were actually working. Most of the enzymes are meant for hot tubs and need to have warm water to work correctly. At colder temps, the enzymes are not active.
I'm a few weeks away from getting the entire (newly designed) system with the ozone generator up and running. I'll keep everyone posted on the results.
I have rust spots forming on the bottom. Whats the best way to clean and seal these?
Hi Edward, please join my free Facebook group. This question has been addressed there, but it is best if you can post pictures.
facebook.com/groups/chestfreezercoldplunge/?ref=bookmarks
What do you suggest putting under the freezer to provide support with all that weight?
Can you please make a more indepth video. I think it will really help a lot of people
Hi Gabby, I'm happy to do that. However, I just moved and am still getting my basic house items set up... the cold plunge might have to wait another week or two. Also, I have yet to hook in the ozone generator to help improve the water quality. As soon as I get everything up and running again, I'll make an updated video with more details and a parts list! :)
Thank you so much. I look forward to it :)
Great setup! Can you please make a video with all of the specifics of your system and where we could purchase that please?
see my reply to Gabby (below)!
Lol I'm still waiting for the update video. :(
Check the link in the comments!
Holy shit thats a whole new level of ice chest freezer plunges. You should make a patient on this
I appreciate your compliment! This setup led to a number of problems that I finally figured out.
I wrote a book and have a Facebook group with 5,000 people. You're welcome to join us!
facebook.com/groups/chestfreezercoldplunge
Awesome! How did you decide between an aquarium filter and an above-ground pool filter (like Intex)? Meanwhile, happy cold-plunging!
This has been a ready-fire-aim process.... not well thought-out. I'm discovering problems as I go. Definitely not the recommended way of doing things.
The decision was mostly cost and ease of use... an inexpensive pump AND filter all in one place. However, I'm still having water quality issues, and of course the aquarium filter is not heavy-duty enough to make the ozone generator work.
SO.... I'm back to the drawing board.
Here is an update on the latest version of my chest freezer build. It's still being tested, but it's come a long way!
ruclips.net/video/EGqj4h5L9z8/видео.html
Latest Update: What I learned from Version 2:
ruclips.net/video/d3zfhJzM0Pw/видео.html
How did you seal the freezer to prevent leaks?
Great question! A VERY Important question! Please join my free FaceBook group Chest Freezer Cold Plunge where we discuss that and much more.
DUDE YOU'RE ONLY GOING TO BE IN THERE FOR 5 TO 10 MINS, 15 TOPS....YOU DON'T NEED ALL THAT EXTRA CRAP ADDED TO IT
Thanks for your comment. Ease of use, having clean water, and having cold water consistently and readily available are all important to me. All of that "extra" stuff helps me accomplish that.
I GUESS BUT HONESTLY, YOU DAMAGED A PERFECTLY FINE CHEST FREEZER BY ADDING ALL THOSE HOLES TO IT, I'M PERSONALLY GOING TO GET ONE LATER ON AND I'M GOING TO ADD AN ELECTRIC TIMER, WATER, A THERMOMETER , A SMALL NET TO CATCH DEBRIS AND A LEVER ON THE DRAIN HOLE AT THE BOTTOM TO RUN A HOSE OUT MY GARAGE TO DRAIN THE WATER, THAT'S ALL YOU NEED
A table spoon of bleach every few weeks and after you get it down to temp a timer that turns it on 2 +/- hours a day is what i do. Aquarium filter, Pool filter, ozone filter, enzymes, airation , hole saw , pvc pipes.... you're certainly a hobbyist ;) When do you find time to use the thing?
Here are a few comments about liner options for your chest freezer:
ruclips.net/video/ZVCFTj4iyfk/видео.html